Coach Lost "Postpartum Pooch" by Eating These 5 High Protein Meals
Are you struggling to lose your belly pooch after baby? One expert claims to have a few protein-packed meals to help you eat your way to a flatter tummy. Corie Roache is a weight loss coach and fitness founder whose mission is "helping moms over 30 burn the mama pooch and reset their metabolism post-baby," she writes on her Instagram bio. "5 high protein mom friendly bowls I ate on repeat to help me lose the postpartum pooch," she writes, revealing the easy-to-make meals.
Buffalo Chicken Ranch Bowl
Ingredients:
- 4 oz grilled chicken breast (130 cal, 26g protein)
- 1/2 cup cooked jasmine rice (102 cal, 2g protein)
- 1/2 cup steamed broccoli (30 cal, 2g protein)
- 1 tbsp light ranch dressing (30 cal)
- 1 tbsp buffalo sauce (10 cal)
Macros: ~302 cal, 30g protein
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Greek Chicken Bowl
Ingredients:
- 4 oz grilled chicken breast (130 cal, 26g protein)
- 1/2 cup cooked quinoa (111 cal, 4g protein)
- 1/2 cup chopped cucumber and tomatoes (25 cal)
- 2 tbsp tzatziki sauce (40 cal)
- 1 tbsp crumbled feta (25 cal, 2g protein)
Macros: ~331 cal, 32g protein
Turkey Taco Bowl
Ingredients:
- 4 oz lean ground turkey (93% lean) (160 cal, 28g protein)
- 1/2 cup cauliflower rice (25 cal, 2g protein)
- 1/4 cup black beans (60 cal, 4g protein)
- 1 tbsp shredded cheddar (25 cal, 1g protein)
- 2 tbsp salsa (10 cal)
Macros: ~280 cal, 31g protein
Steak & Veggie Bowl
Ingredients:
- 4 oz grilled flank steak (230 cal, 36g protein)
- 1 cup zucchini noodles (20 cal, 2g protein)
- 1/4 avocado (80 cal, 1g protein)
- 1 tbsp chimichurri (25 cal)
Macros: ~355 cal, 40g protein
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Salmon Poke Bowl
Ingredients:
- 4 oz cooked salmon (200 cal, 25g protein)
- 1/2 cup cooked sushi rice (100 cal, 2g protein)
- 1/4 cup edamame (50 cal, 5g protein)
- 1 tbsp low-sodium soy sauce (10 cal)
- 1/2 cup mixed greens (10 cal)
Macros: ~370 cal, 32g protein
Tips to Simplify
She also offers some tips on how to simplify meal prep. The first? "Prep proteins like grilled chicken, turkey, and salmon in advance," she says. "Use frozen, steamable veggies or pre-chopped salad kits to save time. Always have versatile condiments (like buffalo sauce, tzatziki, or salsa) for quick flavor boosts." And if you enjoyed this article, don't miss I'm a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.
