Trainer Reveals 6 Nutrition Hacks for Staying Thin in Her Mid-40s
Do you ever wonder how nutrition experts eat? Taking a page from their playbook can help you reach your own weight loss goals. Ellen Ludwig is a fitness and nutrition coach who works with women over 40 to get their dream bodies. In a new Instagram post, she discusses her eating habits, revealing some of her top hacks. "6 things I do with my nutrition that help me stay lean and strong in my mid-40s," she writes.
Create Meals That Keep You Full, Satisfied, and Energized
"I have always been on a quest to create (and find) delicious & healthy meals that keep me full, satisfied & energized. This comes from creating meals centered around protein and fiber! Together they create meals that are filling and satiating and will help you build muscle, shed fat, & leave your cravings at the door," she writes, revealing what she does with her meals.
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She Makes a Rainbow
The first thing she does is focus on making a rainbow on her plate: "Fill my plate with lots of color," she explains. "Eating the rainbow ensures I am getting key nutrients."
She Eats Enough Protein
She also prioritizes protein. "Eat an ample serving of protein at each meal," she says. "Protein is vital to building muscle! I typically consume 30-40g protein at each meal and aim for 150-160g in a day. Everyone's needs vary!!"
She Fills Her Plate with Veggies
She also makes sure to eat a lot of produce. "Fill my plate with veggies," she says. "Vegetables are not only loaded with micronutrients and fiber, but they also have a lot of bulk, which helps fill me up, which is very helpful when in a calorie deficit!"
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She Fills in with Healthy Carbs
Next, she adds good carbs. "Fill in with healthy carbs," she says. "Carbs give us energy! I love fruit, oatmeal, all kinds of potatoes, & rice and beans."
She Eats Protein Before and After Workouts
Next, it's not just about how much protein you eat but when you eat it. She fuels up and nourishes her body with protein sources when she exercises. "I eat protein BEFORE & AFTER my workouts!" she writes.
She Stops Eating Before Bed
She also prioritizes digestion. "I stop eating 2-3 hrs before bed to give my body time to digest & rest while sleeping," she says.
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Summary: Nutrition Is Important
The bottom line? Focus on your eating habits. "Nutrition is absolutely the most important factor to burning fat, building muscle, & having more energy!" she writes. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
