Woman Lost 72 Pounds in 6 Months with Semaglutide, "I’m Ready to Date Again!"

Have you been trying to lose weight but been unsuccessful? Sadie Chartrand of Slim Sadie Coaching is a weight loss coach, military spouse, MO, and Registered Nurse (RN) who “helps women who have been battling their bodies and struggling with their weight for their entire lives” get into shape. In a new viral YouTube video, she reveals how she did it. “This is how I lost 80 pounds in just five months,” she says at the start of the clip. “My only hope is to help you all lose weight based on my own experiences.”

She Was “So Heavy” That She Thought She Had a “Disease or Disorder”

“Two weeks before December 13th, 2017, I had decided at some point that the reason that I was so heavy had to be because of some kind of disease or disorder. So I went to the doctor, and I told myself when I went into the doctor's office if all of my results came back negative, I had to lose weight. I have no more excuses. This was December 13th, 2017. I went into the office, and she read my results back to me. Everything was totally normal,” she says in her post.

She Went to a Doctor and Had Her BMR Calculated

“I stuck to my promise to myself, so I asked this doctor to help me lose weight. The first thing that she did was body composition. From that, she showed me what my BMR was, which was basal metabolic rate. And then she explained to me that to lose weight, I needed to eat about 1,157 calories a day, no more than that,” she continued.

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She Amped Up Her Protein Intake

She is also excited about her protein intake. “She wanted to make sure that I really increased my protein. So I ate one gram of protein per pound of skeletal muscle that I had, which was about 75 grams of protein per day,” she continues.

She Cut Carbs

She also stopped eating carbs. “At the time, she really cut my carbs out. So I was only eating less than 20 net carbs per day, less than 50 total carbs per day,” she says.

Here Is What She Ate in a Day

She was eating a protein shake for breakfast and a protein shake for lunch. “And these are Premier Protein shakes, pre-made,” she says. “For dinner, I was having four ounces of meat and two cups of vegetables.”

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Walking Was Also Key

And, she got her steps in. “As for exercise, all I did was walk,” she says. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

She Lost Weight Fast

When she went in for her two-week checkup “and just to check in to see how things were going,” she learned she had lost 14.7 pounds in just two weeks. “At first, I was so excited, and then everyone said, ‘It's water weight. It's going to come back. Don't get yourself all excited about this.’

She Went on to Lose 80 Pounds in 5 Months

“It never came back. And I continued to lose weight. At the end of the first month. I had lost basically 25 pounds in one month, which was my goal. I just barely miss it by a few ounces. But basically, it was 25 pounds. About two months into my journey, I had lost 40 pounds. And at the end of five months, I had lost 75 pounds. So that's why I say I lost 80 pounds in five months.”

She Gained Some of It Back

Unfortunately, she ended up gaining back 40 of those 80 pounds within a few months. “I got back into it, and I committed again. I lost all of the weight again by May of 2019. Her lowest weight was 180, and she admits that she is now 223.

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She Is Now Back on Track and Using These Tips

“I am embarrassed, I'm disappointed. But the most important thing that I have to keep reminding myself is that I've done this not once but twice before. I know how to do this, and I can do it. It's just a matter of convincing myself each and every day to do this. It's been a lot, but it's also been absolutely life-changing for me, and I was really missing out on life. So my motto is losing weight and gaining life.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

When Brittany Trull looked in the mirror in January 2023, she saw someone who had tried everything to lose weight without success. Like many Americans struggling with weight loss, she felt stuck in a cycle of dieting and disappointment. Today, 72 pounds lighter, the 29-year-old Phoenix resident shares her experience with Tirzepatide, offering hope and practical insights for others considering medication-assisted weight loss.

The Science Behind Tirzepatide Success

According to Mayo Clinic, "Tirzepatide injection is used to help lose weight and keep the weight off in patients with obesity caused by certain conditions." The medication works by affecting specific receptors that control appetite and metabolism, making it a powerful tool when combined with lifestyle changes.

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From Skeptic to Success Story

"I have been on a weight loss journey since the very, very last few days of January 2023," Brittany says in her post. After starting with Semaglutide and later switching to Tirzepatide, she found her breakthrough. "I am down officially 72 pounds, which is something I cannot even fathom. I remember just watching people on TV being like, 'I lost a hundred pounds.' And I'm like, 'There's no way that I can even lose five pounds.'"

Getting Started With Treatment

Before beginning Tirzepatide, proper medical oversight is crucial. The medication requires a prescription and regular monitoring. "I fill all of my GLP-1 medications through Minute MD," Brittany explains, noting that her provider requires regular blood work to ensure safety and effectiveness.

Creating a Weekly Routine

"I inject on Sundays," Brittany explains, describing her consistent schedule. "The arm is my favorite spot. I notice the medicine works the best for me there, no matter what the dose." She emphasizes the importance of rotating injection sites and maintaining proper storage of the medication.

Managing Early Challenges

She noticed some side effects. "Uncomfortability is something that I've been struggling a lot with the medication," Brittany admits. "That's been my main side effect – feeling uncomfortable, feeling so bloated, feeling like I have a thousand pounds of air inside of me at all times." However, she notes these symptoms typically improved by mid-week, allowing her to maintain her routine.

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Transforming Eating Habits

The most significant change came in appetite control. "At work, I work at an office desk. I notice myself wanting to snack all the time, and traditionally, I snack a lot," Brittany reveals. But now I have had days where I was 200 calories under my deficit and didn't even realize it." This natural reduction in appetite has helped create sustainable eating habits.

Weight Fluctuations

"When I got home from vacation, it said I had gained seven pounds," Brittany shares. "Weight is not real weight. You have to consider eating and drinking and your body feeling inflamed... By Friday, I was back down to my lowest weight." This understanding of normal fluctuations helps maintain motivation during treatment.

Adding Exercise to the Mix

"I officially went to the gym twice this week, and I am doing weight training and doing a little bit of cardio," Brittany says. "I just want to be strong and healthy and have a good mindset." Her gradual approach to adding exercise demonstrates how the medication can support overall lifestyle changes.

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Celebrating Milestones

"That makes me so close to 75 pounds, which is three-fourths of the way to a hundred," Brittany reflects with pride. Her success story shows how combining medication with lifestyle changes can lead to significant results. "I can't believe there's going to be a point in my future where I am a hundred pounds down."

Your Journey, Your Pace

"There is no right or wrong to your journey. There is no standard to be following," Brittany says. "If you lose no weight one week, or you lose three pounds, or you lose half a pound, or you lose a pound in a month, there is no right or wrong." This perspective aligns with medical guidance that emphasizes individualized treatment approaches.

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Looking Forward

"I personally have so much weight still I want to lose," Brittany shares, maintaining realistic expectations while celebrating progress. Her story demonstrates that with proper medical supervision, commitment, and patience, significant weight loss is achievable. The combination of medication support and lifestyle changes has opened a new chapter in her ongoing health journey. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.