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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Woman Lost 72 Pounds in 6 Months with Semaglutide, "I’m Ready to Date Again!"

Lose weight and regain your confidence—see how Kimberly did it!

Christopher Roback
By Christopher RobackDec 31, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberly_72lbs2
Copyright Axis Healthcare/YouTube
Christopher Roback
By Christopher RobackDec 31, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nutrition & Diet

Struggling with weight loss is something many of us can relate to. Whether it’s trying countless diets, battling joint pain, or feeling stuck, it’s not easy to find a solution that works. Kimberly, a mother of three, knows this struggle all too well. But with the help of Semaglutide, she turned her life around, losing 72 pounds in just six months. Read on to see how she did it and how you can too.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. According to Mayo Clinic, it helps control blood sugar levels in people with type 2 diabetes when combined with diet and exercise. It is also approved for weight management in those with weight-related medical conditions.

Kimberly decided to try Semaglutide after struggling with her weight for years. "I chose to start using it because I was struggling with my mental and physical health," she explains in her post. The decision turned out to be life-changing.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Weight Loss That Works

Female bare feet with weight scale on wooden floorShutterstock

Kimberly shares, “After my last child, I struggled off and on with weight loss. I tried different programs and diet pills, but I wasn’t seeing healthy results.” At her heaviest, Kimberly weighed 213 pounds. Within six months of using Semaglutide, she shed 72 pounds and now weighs 142 pounds.

"I no longer worry about swelling in my hands and feet, and my joint pain has improved dramatically," she says. This medication helped her regain her mobility and confidence.

Improving Quality of Life

Young,Fitness,Woman,Running,At,Morning,Tropical,Forest,TrailShutterstock

The benefits of Kimberly’s weight loss extended beyond physical appearance. "I enjoy taking runs in the park, walking my dog, and doing yard work," she says. Activities that once caused pain are now enjoyable.

Her mental health also improved. “I’m happy to get up in the morning, and I feel great about how I look,” she shares. She even feels ready to start dating again, a milestone that reflects her renewed confidence.

Healthier Eating Habits

Woman eating ripe blueberries, healthy berries.Shutterstock

"Before, I was eating out too much and craving unhealthy foods like chips, cookies, and pizza," Kimberly recalls. Semaglutide helped her curb these cravings, making it easier to focus on healthier options.

Now, she cooks at home more often and buys fresh fruits and vegetables. "The cost of Semaglutide balanced out with my reduced grocery and dining expenses, making it completely worth it," she explains.

RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications

How to Use Semaglutide

Pen,Injection,Semaglutide,Ozempic, diabetes, medicine, medication, diet, weight, lossShutterstock

Mayo Clinic advises that Semaglutide should be taken as prescribed by a healthcare provider. The medication is typically injected under the skin once a week. Proper use includes rotating injection sites and monitoring blood sugar levels regularly.

Patients should also follow a healthy meal plan and exercise routine for the best results. Regular consultations with a doctor are essential to ensure the treatment is effective and safe.

Potential Side Effects

Young woman sitting on the bed with hard stomach pain.Shutterstock

Like any medication, Semaglutide may cause side effects. Mayo Clinic lists nausea, diarrhea, and constipation as common issues. Rare but serious risks include pancreatitis and thyroid tumors.

Kimberly shares, “I made sure to check in with my doctor regularly to ensure everything was going smoothly.” Being proactive about side effects is crucial for safety.

RELATED:20 Possible Ozempic Side Effects

Precautions to Consider

Close up of a female doctor filling up an application form while consulting patientShutterstock

Mayo Clinic advises informing your doctor of any pre-existing conditions, such as a history of thyroid issues or pancreatitis. This medication is not suitable for individuals with type 1 diabetes or diabetic ketoacidosis.

Patients who are pregnant or planning to become pregnant should also discuss this with their doctor, as Semaglutide is not recommended during pregnancy.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Why You Should Try It

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

For those who are hesitant, Kimberly offers encouragement. “Do what I did—give it a month. Within the first two weeks, you’ll start to see results,” she says. The energy boost and weight loss she experienced were worth the effort.

“When you go from a size 15 to a size 7, it’s worth it. Why not try it?” Kimberly’s story proves that significant weight loss and a healthier lifestyle are achievable with the right tools and determination. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

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Nutrition & Diet

Woman Lost 72 Pounds in 6 Months with Semaglutide, "I’m Ready to Date Again!"

Kimberly_72lbs2
Copyright Axis Healthcare/YouTube
Christopher Roback
By Christopher RobackDec 31, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling with weight loss is something many of us can relate to. Whether it’s trying countless diets, battling joint pain, or feeling stuck, it’s not easy to find a solution that works. Kimberly, a mother of three, knows this struggle all too well. But with the help of Semaglutide, she turned her life around, losing 72 pounds in just six months. Read on to see how she did it and how you can too.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. According to Mayo Clinic, it helps control blood sugar levels in people with type 2 diabetes when combined with diet and exercise. It is also approved for weight management in those with weight-related medical conditions.

Kimberly decided to try Semaglutide after struggling with her weight for years. "I chose to start using it because I was struggling with my mental and physical health," she explains in her post. The decision turned out to be life-changing.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Weight Loss That Works

Female bare feet with weight scale on wooden floorShutterstock

Kimberly shares, “After my last child, I struggled off and on with weight loss. I tried different programs and diet pills, but I wasn’t seeing healthy results.” At her heaviest, Kimberly weighed 213 pounds. Within six months of using Semaglutide, she shed 72 pounds and now weighs 142 pounds.

"I no longer worry about swelling in my hands and feet, and my joint pain has improved dramatically," she says. This medication helped her regain her mobility and confidence.

Improving Quality of Life

Young,Fitness,Woman,Running,At,Morning,Tropical,Forest,TrailShutterstock

The benefits of Kimberly’s weight loss extended beyond physical appearance. "I enjoy taking runs in the park, walking my dog, and doing yard work," she says. Activities that once caused pain are now enjoyable.

Her mental health also improved. “I’m happy to get up in the morning, and I feel great about how I look,” she shares. She even feels ready to start dating again, a milestone that reflects her renewed confidence.

Healthier Eating Habits

Woman eating ripe blueberries, healthy berries.Shutterstock

"Before, I was eating out too much and craving unhealthy foods like chips, cookies, and pizza," Kimberly recalls. Semaglutide helped her curb these cravings, making it easier to focus on healthier options.

Now, she cooks at home more often and buys fresh fruits and vegetables. "The cost of Semaglutide balanced out with my reduced grocery and dining expenses, making it completely worth it," she explains.

RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications

How to Use Semaglutide

Pen,Injection,Semaglutide,Ozempic, diabetes, medicine, medication, diet, weight, lossShutterstock

Mayo Clinic advises that Semaglutide should be taken as prescribed by a healthcare provider. The medication is typically injected under the skin once a week. Proper use includes rotating injection sites and monitoring blood sugar levels regularly.

Patients should also follow a healthy meal plan and exercise routine for the best results. Regular consultations with a doctor are essential to ensure the treatment is effective and safe.

Potential Side Effects

Young woman sitting on the bed with hard stomach pain.Shutterstock

Like any medication, Semaglutide may cause side effects. Mayo Clinic lists nausea, diarrhea, and constipation as common issues. Rare but serious risks include pancreatitis and thyroid tumors.

Kimberly shares, “I made sure to check in with my doctor regularly to ensure everything was going smoothly.” Being proactive about side effects is crucial for safety.

RELATED:20 Possible Ozempic Side Effects

Precautions to Consider

Close up of a female doctor filling up an application form while consulting patientShutterstock

Mayo Clinic advises informing your doctor of any pre-existing conditions, such as a history of thyroid issues or pancreatitis. This medication is not suitable for individuals with type 1 diabetes or diabetic ketoacidosis.

Patients who are pregnant or planning to become pregnant should also discuss this with their doctor, as Semaglutide is not recommended during pregnancy.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Why You Should Try It

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

For those who are hesitant, Kimberly offers encouragement. “Do what I did—give it a month. Within the first two weeks, you’ll start to see results,” she says. The energy boost and weight loss she experienced were worth the effort.

“When you go from a size 15 to a size 7, it’s worth it. Why not try it?” Kimberly’s story proves that significant weight loss and a healthier lifestyle are achievable with the right tools and determination. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

I Lost 38 Pounds in 6 Months on Ozempic, Here’s My Honest Review

therealkatherine1
therealkatherine/TikTok
Leah Groth
By Leah GrothMay 31, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you thinking about going on Ozempic to lose weight but are curious what it is actually like? Learning about other people’s experiences with the weight loss drug can be helpful in deciding whether or not you want to explore the possibility for yourself. Katherine (@therealkatherine) is a social media influencer, podcaster, and TikToker who blogs about everything from entertainment to weight loss. In one of her viral videos, she shares her experience on Ozempic. “It's been 6 months already, wow,” she writes in the caption of the clip, sharing a before-and-after photo. Here is what she has to say about her experience with the drug.

She Offers a 6 Month Update

@therealkatherine

TikTok · IG + YT : @doseofmorningchisme

“It’s been six months since I started Ozempic,” she says at the start of the clip. “Like I always say, if you do not agree that I'm on Ozempic, that's totally fine. This video is not for you. Your opinion is not going to change my mind, but you are free to feel whatever way you wanna feel.”

She Lost 38 Pounds – Over 6 Pounds Per Month

therealkatherine2therealkatherine/TikTok

She starts off by revealing that she has lost over 6 pounds per month on the drug. “So it has been six months, as I mentioned. I have lost almost 38 pounds, give or take a pound,” she says.

RELATED: 20 Incredible Ozempic Success Stories of All Time

Her Transformation Is Stunning

@therealkatherine

TikTok · IG + YT : @doseofmorningchisme

“It is crazy looking at myself every single day. You see the difference, but not really sometimes. And then I look at pictures, and I'm like, the difference is there. You know what I'm saying? This picture on the left is from last Christmas, and the picture on the right is from Thanksgiving,” she continues.

She Feels Like “A Different Person”

Woman,,Balance,Weight,Scale,health,scalesShutterstock

“This year, honestly, I feel kind of like a different person at this point. This medication has helped me so much,” she says.

“I struggle with PCOS, like hardcore, and I have the majority of my adult life, and I just thought I was always gonna struggle with it,” Katherine reveals. “I didn't realize there were things that I could do to make it better.”

“And also being insulin resistant, having such a difficult time losing weight, which is something that I never thought I would be able to get past,” she says. “I thought I was just gonna have to live with the fact that I couldn't lose weight, that it was difficult for me to lose weight, that I could look at a cookie and gain weight.”

In the comments, Katherine was asked how she got a prescription for the drug. “When I did my labs, my A1C was right under being diabetic, and due to having PCOS, they approved it!” she wrote.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

What Is Ozempic Approved For?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesityShutterstock

The National Library of Medicine explains that Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough. However, many people use it off-label for weight loss.

How Much Does Ozempic Cost?

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

Ozempic can be expensive – with or without insurance. GoodRx reports that without insurance approval, Ozempic can cost as little as $937.98 per month and as much as $1014 per month. With approval, most insurance companies cover around 85 percent of the cost.

RELATED:20 Possible Ozempic Side Effects

Will You Gain the Weight Back?

Female,Feet,Electronic,Scales,Weight,loss,gain,diet,Shutterstock

The most unfortunate side effect of Ozempic is that many people experience rebound weight gain. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.

💪🔥Body Booster: If you have type 2 diabetes and are struggling to control your blood sugar levels, talk to your doctor about Ozempic. While it's approved for diabetes management, some people also use it for weight loss, although this is considered an off-label use.

Nutrition & Diet

Nurse Lost 80 Pounds in 5 Months by Doing These 5 Things

Sadie_Chartrand_Slim_Sadie_Coaching5
Copyright Slim Sadie Coaching/YouTube
Leah Groth
By Leah GrothNov 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you been trying to lose weight but been unsuccessful? Sadie Chartrand of Slim Sadie Coaching is a weight loss coach, military spouse, MO, and Registered Nurse (RN) who “helps women who have been battling their bodies and struggling with their weight for their entire lives” get into shape. In a new viral YouTube video, she reveals how she did it. “This is how I lost 80 pounds in just five months,” she says at the start of the clip. “My only hope is to help you all lose weight based on my own experiences.”

She Was “So Heavy” That She Thought She Had a “Disease or Disorder”

“Two weeks before December 13th, 2017, I had decided at some point that the reason that I was so heavy had to be because of some kind of disease or disorder. So I went to the doctor, and I told myself when I went into the doctor's office if all of my results came back negative, I had to lose weight. I have no more excuses. This was December 13th, 2017. I went into the office, and she read my results back to me. Everything was totally normal,” she says in her post.

She Went to a Doctor and Had Her BMR Calculated

“I stuck to my promise to myself, so I asked this doctor to help me lose weight. The first thing that she did was body composition. From that, she showed me what my BMR was, which was basal metabolic rate. And then she explained to me that to lose weight, I needed to eat about 1,157 calories a day, no more than that,” she continued.

RELATED:9 Things You Need to Do to Drop Body Fat in 30 Days, According to Expert

She Amped Up Her Protein Intake

She is also excited about her protein intake. “She wanted to make sure that I really increased my protein. So I ate one gram of protein per pound of skeletal muscle that I had, which was about 75 grams of protein per day,” she continues.

She Cut Carbs

She also stopped eating carbs. “At the time, she really cut my carbs out. So I was only eating less than 20 net carbs per day, less than 50 total carbs per day,” she says.

Here Is What She Ate in a Day

She was eating a protein shake for breakfast and a protein shake for lunch. “And these are Premier Protein shakes, pre-made,” she says. “For dinner, I was having four ounces of meat and two cups of vegetables.”

RELATED:Fitness Coach Reveals the 5 Foods That Helped Him Lose 20 Pounds in 90 Days

Walking Was Also Key

And, she got her steps in. “As for exercise, all I did was walk,” she says. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

She Lost Weight Fast

When she went in for her two-week checkup “and just to check in to see how things were going,” she learned she had lost 14.7 pounds in just two weeks. “At first, I was so excited, and then everyone said, ‘It's water weight. It's going to come back. Don't get yourself all excited about this.’

She Went on to Lose 80 Pounds in 5 Months

“It never came back. And I continued to lose weight. At the end of the first month. I had lost basically 25 pounds in one month, which was my goal. I just barely miss it by a few ounces. But basically, it was 25 pounds. About two months into my journey, I had lost 40 pounds. And at the end of five months, I had lost 75 pounds. So that's why I say I lost 80 pounds in five months.”

She Gained Some of It Back

Unfortunately, she ended up gaining back 40 of those 80 pounds within a few months. “I got back into it, and I committed again. I lost all of the weight again by May of 2019. Her lowest weight was 180, and she admits that she is now 223.

RELATED:Nutrition Expert Reveals 2 Natural Alternatives to Expensive Weight Loss Drugs

She Is Now Back on Track and Using These Tips

“I am embarrassed, I'm disappointed. But the most important thing that I have to keep reminding myself is that I've done this not once but twice before. I know how to do this, and I can do it. It's just a matter of convincing myself each and every day to do this. It's been a lot, but it's also been absolutely life-changing for me, and I was really missing out on life. So my motto is losing weight and gaining life.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Woman Drops 80 Lbs in 2 Years with Tirzepatide, "I Never Thought I Could Lose Even 5"

Brittany Trull _brittanytrull
Copyright _brittanytrull/Instagram
Christopher Roback
By Christopher RobackApr 20, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

When Brittany Trull looked in the mirror in January 2023, she saw someone who had tried everything to lose weight without success. Like many Americans struggling with weight loss, she felt stuck in a cycle of dieting and disappointment. Today, 80 pounds lighter, she shares her experience with Tirzepatide, offering hope and practical insights for others considering medication-assisted weight loss.

How Tirzepatide Works

According to Mayo Clinic, "Tirzepatide injection is used to help lose weight and keep the weight off in patients with obesity caused by certain conditions." The medication works by affecting specific receptors that control appetite and metabolism, making it a powerful tool when combined with lifestyle changes.

Her Breaking Point

Two years ago, Brittany faced a difficult reality many of us understand. She struggled with binge eating for most of her life, gaining over 20 pounds shortly after moving out on her own. "I remember so many times being like, today's the last day, one more day," Brittany shares about her cycle of attempting to control her eating habits. When January 2023 arrived, she decided it was time for a different approach. "When I moved out, [binge eating] became almost a daily thing. I had gained like over 20 pounds in my first year of moving out because I was able to binge eat in the privacy of myself."

The GLP-1 Decision

Brittany began her GLP-1 medication journey in late January 2023, starting with semaglutide before transitioning to tirzepatide a year later. "I started with semaglutide and I was on semaglutide for a year and then I switched over to tirzepatide," she explains. She emphasizes the importance of medical supervision, saying "I just always want to advocate that with these medicines, people hand them out like candy, but you have to make sure your body is okay with them." She found a telehealth provider that required blood work, which she considered essential for safe treatment.

Beyond the Scale

While losing 80 pounds is impressive, Brittany values her non-scale victories even more. "I have been binge-free for two years," she proudly shares, noting this as her most significant achievement. The freedom from compulsive eating has given her confidence beyond weight loss. "If I can get past that, then what else can I get past? And I would not have been able to do that without GLP-1s and them just helping with my food noises." These medications silenced the constant thoughts about food that had previously dominated her life.

Shopping Freedom

Among the many non-scale victories, Brittany particularly enjoys her new shopping experiences. "Non-scale victories are another really, really big thing for me, being able to shop at certain stores that maybe the clothes didn't look the best on me," she explains. This simple pleasure of walking into stores without anxiety about whether they'll carry her size represents freedom that numbers on a scale can't measure. For many on weight loss journeys, these practical daily improvements matter most.

Travel Comfort

Travel anxieties have also disappeared from Brittany's life. "Not having to worry about airplanes like I used to," she mentions as another significant improvement. The stress of fitting into airplane seats, requesting belt extenders, or feeling uncomfortable throughout a flight has vanished. These quality-of-life improvements have expanded her world and eliminated limitations that once affected her mobility and willingness to travel.

Finding Balance

Brittany's approach to weight loss has evolved over time. "My weight loss has been slower over the last year with tirzepatide," she explains. Rather than focusing solely on rapid results, she's developed a sustainable lifestyle. "It's just kind of where I'm at, finding that balance of weight loss, but also going out with my friends and enjoying a meal," she says. This balanced approach has helped her heal her relationship with food. "Let's track, let's hit, let's be healthy, but also let's not restrict, so that way we can truly heal all of these relationships we have with food."

Managing Side Effects

Like many medication journeys, Brittany's wasn't without challenges. "I started getting sulfur burps, and a killer headache the day after injection," she shares about some of her experiences with tirzepatide. She found supplements specifically designed for GLP-1 users helpful in managing digestive side effects. "I feel like that side effect is not talked about enough in my opinion," she notes about the sulfur burps that many users experience but few discuss openly.

Weathering Setbacks

Brittany's journey included occasional setbacks, particularly around holidays. "Christmas, although I was losing in December, which was a win, I was going crazy with the sugar cookies. I cannot have cookies around me, I don't trust myself with a cookie," she admits candidly. Despite these challenging periods, she continued making progress by quickly returning to her healthy habits. Even when illness struck, she reframed it positively: "Being sick, although sucky, the one positive to that was I feel like it really did allow me to start my new year off resting and getting my macros back in check."

Meal Planning Success

Finding practical solutions for everyday eating has been crucial to Brittany's success. "I actually ordered factor meals for the first time," she shares about discovering prepared meals that fit her nutritional needs. "I was really looking for something that I could stop spending money at work, eating out all the time, and getting more vegetables in, and just getting more nutrients." This practical approach to meal planning helped sustain her weight loss journey during its second year. "I have lost more weight since this month update, and I really do credit a lot of that to factor meals."

Building Community

One unexpected benefit of Brittany's journey has been the supportive community she's built. "When I started this little journey, I was just documenting my weight loss because GLP-1s are something I'm so passionate about," she explains. This documentation connected her with others on similar paths. "I've just been able to meet the most incredible people and make the most incredible community and get so many kind supportive comments and hear about other people's journeys and it's just been so incredible."

Life-Changing Results

Looking back over two years, Brittany can hardly believe her transformation. "When I can come on here and tell you guys I lost a hundred pounds, I think I will cry like a baby because that is just something I never thought I could do," she shares with emotion. The magnitude of her accomplishment sometimes catches her by surprise. "I am 80 pounds down, which is so fun, and I am so grateful... I never thought I would be able to lose 5 pounds, 10 pounds, 20 pounds, so to be 80 pounds down, and so close to 100, like, that's so crazy." Beyond the physical changes, she's built a supportive community while developing a healthier relationship with eating that she once thought impossible. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

Woman Loses 72 Pounds in 7 Months Using Tirzepatide, “I Can't Believe The Changes”

Brittany_Trull1
Copyright Brittany Trull/YouTube
Christopher Roback
By Christopher RobackDec 17, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio

When Brittany Trull looked in the mirror in January 2023, she saw someone who had tried everything to lose weight without success. Like many Americans struggling with weight loss, she felt stuck in a cycle of dieting and disappointment. Today, 72 pounds lighter, the 29-year-old Phoenix resident shares her experience with Tirzepatide, offering hope and practical insights for others considering medication-assisted weight loss.

The Science Behind Tirzepatide Success

According to Mayo Clinic, "Tirzepatide injection is used to help lose weight and keep the weight off in patients with obesity caused by certain conditions." The medication works by affecting specific receptors that control appetite and metabolism, making it a powerful tool when combined with lifestyle changes.

RELATED:20 Things You Need to Know About Ozempic and Weight Loss

From Skeptic to Success Story

"I have been on a weight loss journey since the very, very last few days of January 2023," Brittany says in her post. After starting with Semaglutide and later switching to Tirzepatide, she found her breakthrough. "I am down officially 72 pounds, which is something I cannot even fathom. I remember just watching people on TV being like, 'I lost a hundred pounds.' And I'm like, 'There's no way that I can even lose five pounds.'"

Getting Started With Treatment

Before beginning Tirzepatide, proper medical oversight is crucial. The medication requires a prescription and regular monitoring. "I fill all of my GLP-1 medications through Minute MD," Brittany explains, noting that her provider requires regular blood work to ensure safety and effectiveness.

Creating a Weekly Routine

"I inject on Sundays," Brittany explains, describing her consistent schedule. "The arm is my favorite spot. I notice the medicine works the best for me there, no matter what the dose." She emphasizes the importance of rotating injection sites and maintaining proper storage of the medication.

Managing Early Challenges

She noticed some side effects. "Uncomfortability is something that I've been struggling a lot with the medication," Brittany admits. "That's been my main side effect – feeling uncomfortable, feeling so bloated, feeling like I have a thousand pounds of air inside of me at all times." However, she notes these symptoms typically improved by mid-week, allowing her to maintain her routine.

RELATED:20 Possible Ozempic Side Effects

Transforming Eating Habits

The most significant change came in appetite control. "At work, I work at an office desk. I notice myself wanting to snack all the time, and traditionally, I snack a lot," Brittany reveals. But now I have had days where I was 200 calories under my deficit and didn't even realize it." This natural reduction in appetite has helped create sustainable eating habits.

Weight Fluctuations

"When I got home from vacation, it said I had gained seven pounds," Brittany shares. "Weight is not real weight. You have to consider eating and drinking and your body feeling inflamed... By Friday, I was back down to my lowest weight." This understanding of normal fluctuations helps maintain motivation during treatment.

Adding Exercise to the Mix

"I officially went to the gym twice this week, and I am doing weight training and doing a little bit of cardio," Brittany says. "I just want to be strong and healthy and have a good mindset." Her gradual approach to adding exercise demonstrates how the medication can support overall lifestyle changes.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Celebrating Milestones

"That makes me so close to 75 pounds, which is three-fourths of the way to a hundred," Brittany reflects with pride. Her success story shows how combining medication with lifestyle changes can lead to significant results. "I can't believe there's going to be a point in my future where I am a hundred pounds down."

Your Journey, Your Pace

"There is no right or wrong to your journey. There is no standard to be following," Brittany says. "If you lose no weight one week, or you lose three pounds, or you lose half a pound, or you lose a pound in a month, there is no right or wrong." This perspective aligns with medical guidance that emphasizes individualized treatment approaches.

RELATED:10 Foods That "Wreak Havoc on Your Waistline," Says Expert

Looking Forward

"I personally have so much weight still I want to lose," Brittany shares, maintaining realistic expectations while celebrating progress. Her story demonstrates that with proper medical supervision, commitment, and patience, significant weight loss is achievable. The combination of medication support and lifestyle changes has opened a new chapter in her ongoing health journey. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

These 5 High-Protein Meals Will Help You Drop Body Fat

Melissa McCord fitmission.nutrition
I'm a Nutrition Coach and These 6 High-Protein Bowls Under 400 Calories Help Burn Fat
Copyright fitmission.nutrition/Instagram/Shutterstock
Leah Suzanne
By Leah SuzanneMay 03, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Do you want to drop body fat while eating delicious meals? One expert claims to have the perfect menu. Melissa McCord is a weight loss and macro nutrition coach who helps women over 35 get their best bodies ever with sustainable health habits. In a recent social media post, she reveals a few of the go-to meals that help her slim down fast. “5 high protein meals I eat on repeat when I want to drop body fat,” she says. “These meals are packed w/ at least 35g of protein as well as complex carbs & some healthy fats to keep you full, satisfied & in a calorie deficit for fat loss! “This day is less than 1400 cals WITH 140 grams of protein!”

Breakfast: PB Banana Protein Oatmeal

Close up of women with measuring scoop of whey protein and shaker bottle, preparing protein shake.​Best: Vegan Protein Superfood ShakeShutterstock
  • 1/2 cup oats (40g)
  • 1 scoop whey protein (30g)
  • 1 tbsp powdered peanut butter (6g)
  • ½ cup unsweetened almond milk (120ml)
  • Top with:
  • ½ medium banana (50g)

Macros: 350 Cals | 35 Protein | 40 Carbs | 6 Fat.

Lunch: Chicken Bacon Ranch Power Bowl

Grilled or roasted chicken breast, whole and sliced on a wooden serving plate​Greek Chicken BowlShutterstock
  • 5 oz grilled chicken breast (140g)
  • 1/4 cup cooked quinoa (35g)
  • 1.5 cups steamed broccoli (110g)
  • 1 slice Turkey bacon (chopped)
  • 2 tbsp Greek yogurt ranch (30g)

Macros: 335 Cals | 40 Protein | 21 Carbs | 10 Fat.

Dinner: Turkey & Rice Stir-Fry

Raw Turkey breast fillets minced meat on black plate ready to cook​Lean Turkey Taco Lettuce WrapsShutterstock
  • 4oz extra-lean ground turkey (112g)
  • 1/2 cup cauliflower rice (80g) + 1/4 cup jasmine rice (45g)
  • 1 tsp sesame oil (5ml)
  • 1-2 tbsp soy sauce (15-30mls)
  • Top with:
  • 1 tbsp (drizzle) light Yum Yum sauce (15g)

Macros: 340 Cals | 38 Protein | 20 Carbs | 12 Fat.

Snack 1: Yogurt with Berries

Healthy Greek yogurt bowl with fresh berry​Breakfast Bowls: Berry Yogurt Power BowlShutterstock
  • 1/2 cup Greek yogurt (120g)
  • 1/2 cup mixed berries (70g)

Macros: 120 Cals | 15 Protein | 12 Carbs | 1 Fat

Snack 2: Apple, Nuts, and Cheese

Pistachio nuts with an apple and string cheeseShutterstock
  • 1 Small apple (160g)
  • 1 pack of 100-calorie coco-dusted almonds
  • 1 light string cheese (24g)

Macros: 250 Cals | 12 Protein | 26 Carbs | 11 Fat

Total for the Day

Raw chicken breast on tray on white background, scales, weigh, weight, kitchen​Protein-Rich Foods to Include DailyShutterstock

“You can adjust portions based on your needs! More oz of meat will be even more protein!” says Melissa. Total DAILY Macros: 1395 Calories | Protein 140 | 120 Carbs | 40 Fat. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Midlife Coach Shares How She Lost 30 Pounds by Ditching Old Diet Advice

Petra Genco
Copyright petragenco/Instagram
Christopher Roback
By Christopher RobackMay 03, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio

Most women in their 50s know the frustration of watching the scale creep up despite their best efforts. Petra Genco certainly did. As a transformative fitness trainer and weight loss coach with over 700,000 YouTube subscribers, Petra spent years battling stubborn weight gain before discovering the approach that helped her lose 30 pounds in her 50s. "I'd spent years following mainstream fitness advice. Eat less, move more, burn more calories than you consume," Petra shares. Her expertise now helps women in their 40s, 50s, and 60s reclaim their health and confidence after struggling with menopausal weight changes. Read on to discover the proven strategies that could transform your midlife weight loss journey, too.

Your Body Has Changed

The traditional weight loss methods that worked in your younger years simply don't apply anymore. "The real reason it feels impossible to lose weight is that your body has changed. The old tactics just don't work anymore," Petra explains in her recent post. Beginning in your mid-30s, your body starts perimenopause, which can last for years before menopause actually begins. During this transition, hormones like estrogen, insulin, and cortisol fluctuate significantly, causing your metabolism to slow down and your body to store more fat, especially around your midsection.

Hormones Are the Hidden Culprit

Your hormonal shifts create a perfect storm for weight gain that calorie-cutting alone can't fix. "Hormones like estrogen, insulin and cortisol all start fluctuating, causing your metabolism to slow down," says Petra. Even when you eat less, your body stubbornly holds onto weight because it's functioning differently than before. These hormonal changes don't just affect your weight—they impact your energy levels, hunger signals, and even where your body stores fat, making the traditional "eat less, exercise more" approach increasingly ineffective.

Restriction Leads to Binging

Severely limiting calories often backfires in midlife. "I'd tell myself I was being good all day, eating almost nothing, snacking here and there to get by. Then dinner would roll around and I'd eat a huge carb-heavy meal because my body was so deprived," Petra admits. This restrictive cycle triggers intense cravings and energy crashes, often leading to weekend binges followed by renewed promises to be stricter the next week. The guilt and frustration of this pattern can continue for years without producing results, leaving you exhausted and demoralized.

Focus on Supporting Your Metabolism

The key shift is nourishing your body rather than depriving it. "Instead of focusing on just eating less, I started focusing on eating to support my metabolism," Petra reveals. As we age, we naturally lose muscle mass (sarcopenia), which directly affects our metabolic rate. When younger, cutting calories might work because muscle mass is higher, but during menopause, you're already losing muscle yearly. Simply eating less further slows your metabolism, making weight loss nearly impossible without addressing the underlying metabolic changes.

Prioritize Protein With Every Meal

Structured, protein-rich meals can transform your weight loss results. "I stopped starving myself and started fueling my body with real nutrient-dense meals," says Petra. Rather than grazing on snacks throughout the day and having one large dinner, she switched to three balanced meals daily. Protein became her non-negotiable at every meal because it's essential for maintaining and building muscle, which keeps metabolism strong. This approach not only supports weight loss but also eliminates the constant battle with food cravings that plague many women in midlife.

Less Exercise, More Results

Counterintuitively, excessive exercise can sabotage your weight loss efforts after 50. "When we over-train, especially in menopause, it raises our cortisol, the stress hormone, and high cortisol makes our body hold onto fat," Petra explains. Instead of exhausting yourself with lengthy cardio sessions or intense daily workouts, focus on 20-30 minutes of weight training 3-4 times weekly. This targeted approach preserves muscle mass and maintains metabolic health without triggering the stress response that promotes fat storage.

Movement Throughout Your Day Matters More

Daily activity levels have a greater impact than structured workouts alone. "I realized that I didn't need more exercise. I needed more daily movement," says Petra. Think about how active you were when younger—walking everywhere, chasing after kids, constantly on the move. Now, many women spend hours sitting at desks, watching TV, or on devices. Making walking a daily non-negotiable becomes a game-changer for sustainable weight loss. It's low-impact, accessible, and surprisingly effective at boosting your daily calorie burn without adding stress to your system.

Manage Stress to Unlock Weight Loss

The often-overlooked stress factor plays a crucial role in midlife weight management. "Stress is one of the biggest, yet most overlooked factors that make weight loss harder, especially in midlife," Petra notes. Women typically juggle numerous responsibilities—family, work, household management—while also feeling pressure to fix their changing bodies. This chronic stress elevates cortisol, pushing the body into survival mode where it stores more fat, particularly around the abdomen, and intensifies cravings while depleting energy.

Stop Fighting Your Body

Approaching weight loss as warfare against your body creates counterproductive stress. "Weight loss should not stress you out. Once I stopped treating weight loss like a battle, and instead focused on simply living a healthier lifestyle, everything changed," Petra shares. Letting go of calorie obsession and exhausting workout regimens allows you to make sustainable changes that work with your body rather than against it. When you enjoy the process and prioritize feeling good, weight loss happens more naturally as a side effect of improved overall health.

Simple Habits Create Powerful Changes

Small, consistent actions yield better results than drastic measures. "I focused on eating balanced meals that kept me full and satisfied, rather than starving myself. I started moving my body in ways that I enjoyed," says Petra. Other simple yet effective habits include spending more time outdoors, prioritizing quality sleep, limiting screen time before bed, taking magnesium supplements to promote relaxation, and keeping your bedroom cool at night. These seemingly minor adjustments can significantly reduce stress levels, which often leads to natural weight loss.

A Sustainable Approach Brings Lasting Success

The most effective weight loss strategy embraces consistency over perfection. "The more I focused on feeling good, the more the pounds melted away," Petra explains. By working with your changing body instead of fighting against it, you create lasting results without the mental and physical strain of traditional dieting. This mindset shift transforms weight loss from a frustrating battle into an empowering journey of health improvement, ultimately resulting in not just weight loss but increased energy, better sleep, reduced pain, and renewed confidence. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Nutrition & Diet

Stop Eating These 12 “Healthy” Foods and Lose 25 Pounds

Tara Gidus Collingwood dietdivatara
Copyright dietdivatara/Instagram/Shutterstock
Leah Suzanne
By Leah SuzanneMay 03, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Are you eating lots of healthy food, but can’t seem to lose weight? Many foods you think are healthy, and even grew up eating, actually aren’t. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva, is Body Network’s Resident Registered Dietitian Nutritionist. She is a Board-Certified Sports Dietitian and co-author of Flat Belly Cookbook for Dummies. She recently revealed to us the 12 “healthy” foods that keep people from losing weight, because they aren’t good for you. Here they are:

Granola & Granola Bars

Bowl,Of,Homemade,Granola,With,Yogurt,And,Fresh,Berries,On​Yogurt & Berry Bowl with GranolaShutterstock

We grew up believing that granola was a health food. However, it isn’t. “Often loaded with added sugars and oils,” says Collingwood. “Some bars are basically candy in disguise. Granola is like crumbled cookies!”

Flavored Yogurt

Composition with plastic cups with yogurt on grey table

Shutterstock

You will hear many health experts recommend Greek yogurt for weight loss. However, this doesn’t include flavored types. “Even low-fat versions can have a ton of added sugar. Plain Greek yogurt is usually a better option,” says Collingwood.

Veggie Chips

Healthy Homemade Vegetable Chips on a Cutting Board

Shutterstock

Veggie chips are just ground-up veggies in chip form, right? Nope. “These are usually made from potato starch with a sprinkle of vegetable powder—not much better than regular chips,” says Collingwood.

Smoothies

Healthy, diet and fruits while preparing a smoothie or shake in a blender at home. Making a fresh homemade organic drink with strawberries to cleanse and provide energy for vitality and healthShutterstock

Smoothies are good for you, right? Stay away from store-bought options, says Collingwood. “They seem healthy, but many are packed with fruit juice, sugar, and even ice cream. Homemade smoothies with whole fruit and protein powder are better,” she says.n

Deli Salads

Caesar Salad​Caesar SaladInstacart

While making your salad is a great, healthy meal idea, stay away from fast food and deli salads. “Watch the dressings, cheese, and croutons—some can be over 1,000 calories and full of saturated fat,” Collingwood.

“Multigrain” Bread

Sliced,Rye,Bread,On,Cutting,Board.,Whole,Grain,Rye,Bread​ 4. Wholegrain BreadShutterstock

Multigrain bread often isn’t, Collingwood notes. “Sounds good, but unless it’s 100% whole grain, it might just be white bread with food coloring and a few seeds.”

Dried Fruit

Dried fruits and berries on gray background top view. Lemons, oranges, bananas, raisins, cranberries, kiwi, cherries, ginger, plums, strawberries, dried apricots, tangerines, dates, pineapples, figs,​ 10. Dried Fruits and Beef JerkyShutterstock

Dried fruit is tempting and seems harmless. However, Collingwood maintains that a lot of options – even those sold at Trader Joe’s and other health food stores – are “super dense” in natural and added sugar. “It’s easy to overeat and spike your blood sugar,” she says.

Coconut Oil

Liquid coconut MCT oil and halved coco-nut on wooden table. Health Benefits of MCT Oil. MCT or medium-chain triglycerides, form of saturated fatty acid.​MCT OilShutterstock

Coconut oil was all the rage a few years back, but it’s not going to help you lose weight. “Touted as healthy, but it's still high in saturated fat and very calorie-dense,” Collingwood says.

Fruit Juices

Fresh,Orange,Juice,In,The,Glass,Jar​7. Fruit JuicesShutterstock

“Even 100% juice lacks fiber and is basically concentrated sugar. Whole fruits are better,” says Collingwood.

Frozen Yogurt

Closeup of woman's hands holding cup with organic frozen yogurt Ice cream served in a plastic takeaway, Healthy eating concept.

Shutterstock

Frozen yogurt isn’t a free pass because it’s yogurt. “Often lower in fat than ice cream, but sugar can be really high, and therefore calories as well,” says Collingwood.

Wraps & Flatbreads

healthy turkey wrap sandwich with lettuce, tomato, onion and peppers​Turkey Breast WrapShutterstock

If you always opt for wraps and flatbreads instead of sandwiches, thinking they are healthier options, you might be mistaken. “People assume they’re healthier than sandwiches, but most wraps have more calories than two slices of bread,” Collingwood says.

Trail Mix

Colorful trail mix in a white bowlShutterstock

Another snack we grew up thinking was healthy? Trail mix. “Can be healthy… until you add chocolate, sugary dried fruit, and salty nuts,” says Collingwood. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

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