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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Woman Lost 72 Pounds in 6 Months with Semaglutide, "I’m Ready to Date Again!"

Lose weight and regain your confidence—see how Kimberly did it!

Christopher Roback
By Christopher RobackDec 31, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberly_72lbs2
Copyright Axis Healthcare/YouTube
Christopher Roback
By Christopher RobackDec 31, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nutrition & Diet

Struggling with weight loss is something many of us can relate to. Whether it’s trying countless diets, battling joint pain, or feeling stuck, it’s not easy to find a solution that works. Kimberly, a mother of three, knows this struggle all too well. But with the help of Semaglutide, she turned her life around, losing 72 pounds in just six months. Read on to see how she did it and how you can too.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. According to Mayo Clinic, it helps control blood sugar levels in people with type 2 diabetes when combined with diet and exercise. It is also approved for weight management in those with weight-related medical conditions.

Kimberly decided to try Semaglutide after struggling with her weight for years. "I chose to start using it because I was struggling with my mental and physical health," she explains in her post. The decision turned out to be life-changing.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Weight Loss That Works

Female bare feet with weight scale on wooden floorShutterstock

Kimberly shares, “After my last child, I struggled off and on with weight loss. I tried different programs and diet pills, but I wasn’t seeing healthy results.” At her heaviest, Kimberly weighed 213 pounds. Within six months of using Semaglutide, she shed 72 pounds and now weighs 142 pounds.

"I no longer worry about swelling in my hands and feet, and my joint pain has improved dramatically," she says. This medication helped her regain her mobility and confidence.

Improving Quality of Life

Young,Fitness,Woman,Running,At,Morning,Tropical,Forest,TrailShutterstock

The benefits of Kimberly’s weight loss extended beyond physical appearance. "I enjoy taking runs in the park, walking my dog, and doing yard work," she says. Activities that once caused pain are now enjoyable.

Her mental health also improved. “I’m happy to get up in the morning, and I feel great about how I look,” she shares. She even feels ready to start dating again, a milestone that reflects her renewed confidence.

Healthier Eating Habits

Woman eating ripe blueberries, healthy berries.Shutterstock

"Before, I was eating out too much and craving unhealthy foods like chips, cookies, and pizza," Kimberly recalls. Semaglutide helped her curb these cravings, making it easier to focus on healthier options.

Now, she cooks at home more often and buys fresh fruits and vegetables. "The cost of Semaglutide balanced out with my reduced grocery and dining expenses, making it completely worth it," she explains.

RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications

How to Use Semaglutide

Pen,Injection,Semaglutide,Ozempic, diabetes, medicine, medication, diet, weight, lossShutterstock

Mayo Clinic advises that Semaglutide should be taken as prescribed by a healthcare provider. The medication is typically injected under the skin once a week. Proper use includes rotating injection sites and monitoring blood sugar levels regularly.

Patients should also follow a healthy meal plan and exercise routine for the best results. Regular consultations with a doctor are essential to ensure the treatment is effective and safe.

Potential Side Effects

Young woman sitting on the bed with hard stomach pain.Shutterstock

Like any medication, Semaglutide may cause side effects. Mayo Clinic lists nausea, diarrhea, and constipation as common issues. Rare but serious risks include pancreatitis and thyroid tumors.

Kimberly shares, “I made sure to check in with my doctor regularly to ensure everything was going smoothly.” Being proactive about side effects is crucial for safety.

RELATED:20 Possible Ozempic Side Effects

Precautions to Consider

Close up of a female doctor filling up an application form while consulting patientShutterstock

Mayo Clinic advises informing your doctor of any pre-existing conditions, such as a history of thyroid issues or pancreatitis. This medication is not suitable for individuals with type 1 diabetes or diabetic ketoacidosis.

Patients who are pregnant or planning to become pregnant should also discuss this with their doctor, as Semaglutide is not recommended during pregnancy.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Why You Should Try It

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

For those who are hesitant, Kimberly offers encouragement. “Do what I did—give it a month. Within the first two weeks, you’ll start to see results,” she says. The energy boost and weight loss she experienced were worth the effort.

“When you go from a size 15 to a size 7, it’s worth it. Why not try it?” Kimberly’s story proves that significant weight loss and a healthier lifestyle are achievable with the right tools and determination. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

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Nutrition & Diet

Woman Lost 72 Pounds in 6 Months with Semaglutide, "I’m Ready to Date Again!"

Kimberly_72lbs2
Copyright Axis Healthcare/YouTube
Christopher Roback
By Christopher RobackDec 31, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling with weight loss is something many of us can relate to. Whether it’s trying countless diets, battling joint pain, or feeling stuck, it’s not easy to find a solution that works. Kimberly, a mother of three, knows this struggle all too well. But with the help of Semaglutide, she turned her life around, losing 72 pounds in just six months. Read on to see how she did it and how you can too.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. According to Mayo Clinic, it helps control blood sugar levels in people with type 2 diabetes when combined with diet and exercise. It is also approved for weight management in those with weight-related medical conditions.

Kimberly decided to try Semaglutide after struggling with her weight for years. "I chose to start using it because I was struggling with my mental and physical health," she explains in her post. The decision turned out to be life-changing.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Weight Loss That Works

Female bare feet with weight scale on wooden floorShutterstock

Kimberly shares, “After my last child, I struggled off and on with weight loss. I tried different programs and diet pills, but I wasn’t seeing healthy results.” At her heaviest, Kimberly weighed 213 pounds. Within six months of using Semaglutide, she shed 72 pounds and now weighs 142 pounds.

"I no longer worry about swelling in my hands and feet, and my joint pain has improved dramatically," she says. This medication helped her regain her mobility and confidence.

Improving Quality of Life

Young,Fitness,Woman,Running,At,Morning,Tropical,Forest,TrailShutterstock

The benefits of Kimberly’s weight loss extended beyond physical appearance. "I enjoy taking runs in the park, walking my dog, and doing yard work," she says. Activities that once caused pain are now enjoyable.

Her mental health also improved. “I’m happy to get up in the morning, and I feel great about how I look,” she shares. She even feels ready to start dating again, a milestone that reflects her renewed confidence.

Healthier Eating Habits

Woman eating ripe blueberries, healthy berries.Shutterstock

"Before, I was eating out too much and craving unhealthy foods like chips, cookies, and pizza," Kimberly recalls. Semaglutide helped her curb these cravings, making it easier to focus on healthier options.

Now, she cooks at home more often and buys fresh fruits and vegetables. "The cost of Semaglutide balanced out with my reduced grocery and dining expenses, making it completely worth it," she explains.

RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications

How to Use Semaglutide

Pen,Injection,Semaglutide,Ozempic, diabetes, medicine, medication, diet, weight, lossShutterstock

Mayo Clinic advises that Semaglutide should be taken as prescribed by a healthcare provider. The medication is typically injected under the skin once a week. Proper use includes rotating injection sites and monitoring blood sugar levels regularly.

Patients should also follow a healthy meal plan and exercise routine for the best results. Regular consultations with a doctor are essential to ensure the treatment is effective and safe.

Potential Side Effects

Young woman sitting on the bed with hard stomach pain.Shutterstock

Like any medication, Semaglutide may cause side effects. Mayo Clinic lists nausea, diarrhea, and constipation as common issues. Rare but serious risks include pancreatitis and thyroid tumors.

Kimberly shares, “I made sure to check in with my doctor regularly to ensure everything was going smoothly.” Being proactive about side effects is crucial for safety.

RELATED:20 Possible Ozempic Side Effects

Precautions to Consider

Close up of a female doctor filling up an application form while consulting patientShutterstock

Mayo Clinic advises informing your doctor of any pre-existing conditions, such as a history of thyroid issues or pancreatitis. This medication is not suitable for individuals with type 1 diabetes or diabetic ketoacidosis.

Patients who are pregnant or planning to become pregnant should also discuss this with their doctor, as Semaglutide is not recommended during pregnancy.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Why You Should Try It

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

For those who are hesitant, Kimberly offers encouragement. “Do what I did—give it a month. Within the first two weeks, you’ll start to see results,” she says. The energy boost and weight loss she experienced were worth the effort.

“When you go from a size 15 to a size 7, it’s worth it. Why not try it?” Kimberly’s story proves that significant weight loss and a healthier lifestyle are achievable with the right tools and determination. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

I Lost 38 Pounds in 6 Months on Ozempic, Here’s My Honest Review

therealkatherine1
therealkatherine/TikTok
Leah Groth
By Leah GrothMay 31, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you thinking about going on Ozempic to lose weight but are curious what it is actually like? Learning about other people’s experiences with the weight loss drug can be helpful in deciding whether or not you want to explore the possibility for yourself. Katherine (@therealkatherine) is a social media influencer, podcaster, and TikToker who blogs about everything from entertainment to weight loss. In one of her viral videos, she shares her experience on Ozempic. “It's been 6 months already, wow,” she writes in the caption of the clip, sharing a before-and-after photo. Here is what she has to say about her experience with the drug.

She Offers a 6 Month Update

@therealkatherine

TikTok · IG + YT : @doseofmorningchisme

“It’s been six months since I started Ozempic,” she says at the start of the clip. “Like I always say, if you do not agree that I'm on Ozempic, that's totally fine. This video is not for you. Your opinion is not going to change my mind, but you are free to feel whatever way you wanna feel.”

She Lost 38 Pounds – Over 6 Pounds Per Month

therealkatherine2therealkatherine/TikTok

She starts off by revealing that she has lost over 6 pounds per month on the drug. “So it has been six months, as I mentioned. I have lost almost 38 pounds, give or take a pound,” she says.

RELATED: 20 Incredible Ozempic Success Stories of All Time

Her Transformation Is Stunning

@therealkatherine

TikTok · IG + YT : @doseofmorningchisme

“It is crazy looking at myself every single day. You see the difference, but not really sometimes. And then I look at pictures, and I'm like, the difference is there. You know what I'm saying? This picture on the left is from last Christmas, and the picture on the right is from Thanksgiving,” she continues.

She Feels Like “A Different Person”

Woman,,Balance,Weight,Scale,health,scalesShutterstock

“This year, honestly, I feel kind of like a different person at this point. This medication has helped me so much,” she says.

“I struggle with PCOS, like hardcore, and I have the majority of my adult life, and I just thought I was always gonna struggle with it,” Katherine reveals. “I didn't realize there were things that I could do to make it better.”

“And also being insulin resistant, having such a difficult time losing weight, which is something that I never thought I would be able to get past,” she says. “I thought I was just gonna have to live with the fact that I couldn't lose weight, that it was difficult for me to lose weight, that I could look at a cookie and gain weight.”

In the comments, Katherine was asked how she got a prescription for the drug. “When I did my labs, my A1C was right under being diabetic, and due to having PCOS, they approved it!” she wrote.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

What Is Ozempic Approved For?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesityShutterstock

The National Library of Medicine explains that Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough. However, many people use it off-label for weight loss.

How Much Does Ozempic Cost?

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

Ozempic can be expensive – with or without insurance. GoodRx reports that without insurance approval, Ozempic can cost as little as $937.98 per month and as much as $1014 per month. With approval, most insurance companies cover around 85 percent of the cost.

RELATED:20 Possible Ozempic Side Effects

Will You Gain the Weight Back?

Female,Feet,Electronic,Scales,Weight,loss,gain,diet,Shutterstock

The most unfortunate side effect of Ozempic is that many people experience rebound weight gain. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.

💪🔥Body Booster: If you have type 2 diabetes and are struggling to control your blood sugar levels, talk to your doctor about Ozempic. While it's approved for diabetes management, some people also use it for weight loss, although this is considered an off-label use.

Nutrition & Diet

Nurse Lost 80 Pounds in 5 Months by Doing These 5 Things

Sadie_Chartrand_Slim_Sadie_Coaching5
Copyright Slim Sadie Coaching/YouTube
Leah Groth
By Leah GrothNov 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Have you been trying to lose weight but been unsuccessful? Sadie Chartrand of Slim Sadie Coaching is a weight loss coach, military spouse, MO, and Registered Nurse (RN) who “helps women who have been battling their bodies and struggling with their weight for their entire lives” get into shape. In a new viral YouTube video, she reveals how she did it. “This is how I lost 80 pounds in just five months,” she says at the start of the clip. “My only hope is to help you all lose weight based on my own experiences.”

She Was “So Heavy” That She Thought She Had a “Disease or Disorder”

“Two weeks before December 13th, 2017, I had decided at some point that the reason that I was so heavy had to be because of some kind of disease or disorder. So I went to the doctor, and I told myself when I went into the doctor's office if all of my results came back negative, I had to lose weight. I have no more excuses. This was December 13th, 2017. I went into the office, and she read my results back to me. Everything was totally normal,” she says in her post.

She Went to a Doctor and Had Her BMR Calculated

“I stuck to my promise to myself, so I asked this doctor to help me lose weight. The first thing that she did was body composition. From that, she showed me what my BMR was, which was basal metabolic rate. And then she explained to me that to lose weight, I needed to eat about 1,157 calories a day, no more than that,” she continued.

RELATED:9 Things You Need to Do to Drop Body Fat in 30 Days, According to Expert

She Amped Up Her Protein Intake

She is also excited about her protein intake. “She wanted to make sure that I really increased my protein. So I ate one gram of protein per pound of skeletal muscle that I had, which was about 75 grams of protein per day,” she continues.

She Cut Carbs

She also stopped eating carbs. “At the time, she really cut my carbs out. So I was only eating less than 20 net carbs per day, less than 50 total carbs per day,” she says.

Here Is What She Ate in a Day

She was eating a protein shake for breakfast and a protein shake for lunch. “And these are Premier Protein shakes, pre-made,” she says. “For dinner, I was having four ounces of meat and two cups of vegetables.”

RELATED:Fitness Coach Reveals the 5 Foods That Helped Him Lose 20 Pounds in 90 Days

Walking Was Also Key

And, she got her steps in. “As for exercise, all I did was walk,” she says. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

She Lost Weight Fast

When she went in for her two-week checkup “and just to check in to see how things were going,” she learned she had lost 14.7 pounds in just two weeks. “At first, I was so excited, and then everyone said, ‘It's water weight. It's going to come back. Don't get yourself all excited about this.’

She Went on to Lose 80 Pounds in 5 Months

“It never came back. And I continued to lose weight. At the end of the first month. I had lost basically 25 pounds in one month, which was my goal. I just barely miss it by a few ounces. But basically, it was 25 pounds. About two months into my journey, I had lost 40 pounds. And at the end of five months, I had lost 75 pounds. So that's why I say I lost 80 pounds in five months.”

She Gained Some of It Back

Unfortunately, she ended up gaining back 40 of those 80 pounds within a few months. “I got back into it, and I committed again. I lost all of the weight again by May of 2019. Her lowest weight was 180, and she admits that she is now 223.

RELATED:Nutrition Expert Reveals 2 Natural Alternatives to Expensive Weight Loss Drugs

She Is Now Back on Track and Using These Tips

“I am embarrassed, I'm disappointed. But the most important thing that I have to keep reminding myself is that I've done this not once but twice before. I know how to do this, and I can do it. It's just a matter of convincing myself each and every day to do this. It's been a lot, but it's also been absolutely life-changing for me, and I was really missing out on life. So my motto is losing weight and gaining life.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Woman Drops 80 Lbs in 2 Years with Tirzepatide, "I Never Thought I Could Lose Even 5"

Brittany Trull _brittanytrull
Copyright _brittanytrull/Instagram
Christopher Roback
By Christopher RobackApr 20, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

When Brittany Trull looked in the mirror in January 2023, she saw someone who had tried everything to lose weight without success. Like many Americans struggling with weight loss, she felt stuck in a cycle of dieting and disappointment. Today, 80 pounds lighter, she shares her experience with Tirzepatide, offering hope and practical insights for others considering medication-assisted weight loss.

How Tirzepatide Works

According to Mayo Clinic, "Tirzepatide injection is used to help lose weight and keep the weight off in patients with obesity caused by certain conditions." The medication works by affecting specific receptors that control appetite and metabolism, making it a powerful tool when combined with lifestyle changes.

Her Breaking Point

Two years ago, Brittany faced a difficult reality many of us understand. She struggled with binge eating for most of her life, gaining over 20 pounds shortly after moving out on her own. "I remember so many times being like, today's the last day, one more day," Brittany shares about her cycle of attempting to control her eating habits. When January 2023 arrived, she decided it was time for a different approach. "When I moved out, [binge eating] became almost a daily thing. I had gained like over 20 pounds in my first year of moving out because I was able to binge eat in the privacy of myself."

The GLP-1 Decision

Brittany began her GLP-1 medication journey in late January 2023, starting with semaglutide before transitioning to tirzepatide a year later. "I started with semaglutide and I was on semaglutide for a year and then I switched over to tirzepatide," she explains. She emphasizes the importance of medical supervision, saying "I just always want to advocate that with these medicines, people hand them out like candy, but you have to make sure your body is okay with them." She found a telehealth provider that required blood work, which she considered essential for safe treatment.

Beyond the Scale

While losing 80 pounds is impressive, Brittany values her non-scale victories even more. "I have been binge-free for two years," she proudly shares, noting this as her most significant achievement. The freedom from compulsive eating has given her confidence beyond weight loss. "If I can get past that, then what else can I get past? And I would not have been able to do that without GLP-1s and them just helping with my food noises." These medications silenced the constant thoughts about food that had previously dominated her life.

Shopping Freedom

Among the many non-scale victories, Brittany particularly enjoys her new shopping experiences. "Non-scale victories are another really, really big thing for me, being able to shop at certain stores that maybe the clothes didn't look the best on me," she explains. This simple pleasure of walking into stores without anxiety about whether they'll carry her size represents freedom that numbers on a scale can't measure. For many on weight loss journeys, these practical daily improvements matter most.

Travel Comfort

Travel anxieties have also disappeared from Brittany's life. "Not having to worry about airplanes like I used to," she mentions as another significant improvement. The stress of fitting into airplane seats, requesting belt extenders, or feeling uncomfortable throughout a flight has vanished. These quality-of-life improvements have expanded her world and eliminated limitations that once affected her mobility and willingness to travel.

Finding Balance

Brittany's approach to weight loss has evolved over time. "My weight loss has been slower over the last year with tirzepatide," she explains. Rather than focusing solely on rapid results, she's developed a sustainable lifestyle. "It's just kind of where I'm at, finding that balance of weight loss, but also going out with my friends and enjoying a meal," she says. This balanced approach has helped her heal her relationship with food. "Let's track, let's hit, let's be healthy, but also let's not restrict, so that way we can truly heal all of these relationships we have with food."

Managing Side Effects

Like many medication journeys, Brittany's wasn't without challenges. "I started getting sulfur burps, and a killer headache the day after injection," she shares about some of her experiences with tirzepatide. She found supplements specifically designed for GLP-1 users helpful in managing digestive side effects. "I feel like that side effect is not talked about enough in my opinion," she notes about the sulfur burps that many users experience but few discuss openly.

Weathering Setbacks

Brittany's journey included occasional setbacks, particularly around holidays. "Christmas, although I was losing in December, which was a win, I was going crazy with the sugar cookies. I cannot have cookies around me, I don't trust myself with a cookie," she admits candidly. Despite these challenging periods, she continued making progress by quickly returning to her healthy habits. Even when illness struck, she reframed it positively: "Being sick, although sucky, the one positive to that was I feel like it really did allow me to start my new year off resting and getting my macros back in check."

Meal Planning Success

Finding practical solutions for everyday eating has been crucial to Brittany's success. "I actually ordered factor meals for the first time," she shares about discovering prepared meals that fit her nutritional needs. "I was really looking for something that I could stop spending money at work, eating out all the time, and getting more vegetables in, and just getting more nutrients." This practical approach to meal planning helped sustain her weight loss journey during its second year. "I have lost more weight since this month update, and I really do credit a lot of that to factor meals."

Building Community

One unexpected benefit of Brittany's journey has been the supportive community she's built. "When I started this little journey, I was just documenting my weight loss because GLP-1s are something I'm so passionate about," she explains. This documentation connected her with others on similar paths. "I've just been able to meet the most incredible people and make the most incredible community and get so many kind supportive comments and hear about other people's journeys and it's just been so incredible."

Life-Changing Results

Looking back over two years, Brittany can hardly believe her transformation. "When I can come on here and tell you guys I lost a hundred pounds, I think I will cry like a baby because that is just something I never thought I could do," she shares with emotion. The magnitude of her accomplishment sometimes catches her by surprise. "I am 80 pounds down, which is so fun, and I am so grateful... I never thought I would be able to lose 5 pounds, 10 pounds, 20 pounds, so to be 80 pounds down, and so close to 100, like, that's so crazy." Beyond the physical changes, she's built a supportive community while developing a healthier relationship with eating that she once thought impossible. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

Woman Loses 72 Pounds in 7 Months Using Tirzepatide, “I Can't Believe The Changes”

Brittany_Trull1
Copyright Brittany Trull/YouTube
Christopher Roback
By Christopher RobackDec 17, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio

When Brittany Trull looked in the mirror in January 2023, she saw someone who had tried everything to lose weight without success. Like many Americans struggling with weight loss, she felt stuck in a cycle of dieting and disappointment. Today, 72 pounds lighter, the 29-year-old Phoenix resident shares her experience with Tirzepatide, offering hope and practical insights for others considering medication-assisted weight loss.

The Science Behind Tirzepatide Success

According to Mayo Clinic, "Tirzepatide injection is used to help lose weight and keep the weight off in patients with obesity caused by certain conditions." The medication works by affecting specific receptors that control appetite and metabolism, making it a powerful tool when combined with lifestyle changes.

RELATED:20 Things You Need to Know About Ozempic and Weight Loss

From Skeptic to Success Story

"I have been on a weight loss journey since the very, very last few days of January 2023," Brittany says in her post. After starting with Semaglutide and later switching to Tirzepatide, she found her breakthrough. "I am down officially 72 pounds, which is something I cannot even fathom. I remember just watching people on TV being like, 'I lost a hundred pounds.' And I'm like, 'There's no way that I can even lose five pounds.'"

Getting Started With Treatment

Before beginning Tirzepatide, proper medical oversight is crucial. The medication requires a prescription and regular monitoring. "I fill all of my GLP-1 medications through Minute MD," Brittany explains, noting that her provider requires regular blood work to ensure safety and effectiveness.

Creating a Weekly Routine

"I inject on Sundays," Brittany explains, describing her consistent schedule. "The arm is my favorite spot. I notice the medicine works the best for me there, no matter what the dose." She emphasizes the importance of rotating injection sites and maintaining proper storage of the medication.

Managing Early Challenges

She noticed some side effects. "Uncomfortability is something that I've been struggling a lot with the medication," Brittany admits. "That's been my main side effect – feeling uncomfortable, feeling so bloated, feeling like I have a thousand pounds of air inside of me at all times." However, she notes these symptoms typically improved by mid-week, allowing her to maintain her routine.

RELATED:20 Possible Ozempic Side Effects

Transforming Eating Habits

The most significant change came in appetite control. "At work, I work at an office desk. I notice myself wanting to snack all the time, and traditionally, I snack a lot," Brittany reveals. But now I have had days where I was 200 calories under my deficit and didn't even realize it." This natural reduction in appetite has helped create sustainable eating habits.

Weight Fluctuations

"When I got home from vacation, it said I had gained seven pounds," Brittany shares. "Weight is not real weight. You have to consider eating and drinking and your body feeling inflamed... By Friday, I was back down to my lowest weight." This understanding of normal fluctuations helps maintain motivation during treatment.

Adding Exercise to the Mix

"I officially went to the gym twice this week, and I am doing weight training and doing a little bit of cardio," Brittany says. "I just want to be strong and healthy and have a good mindset." Her gradual approach to adding exercise demonstrates how the medication can support overall lifestyle changes.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Celebrating Milestones

"That makes me so close to 75 pounds, which is three-fourths of the way to a hundred," Brittany reflects with pride. Her success story shows how combining medication with lifestyle changes can lead to significant results. "I can't believe there's going to be a point in my future where I am a hundred pounds down."

Your Journey, Your Pace

"There is no right or wrong to your journey. There is no standard to be following," Brittany says. "If you lose no weight one week, or you lose three pounds, or you lose half a pound, or you lose a pound in a month, there is no right or wrong." This perspective aligns with medical guidance that emphasizes individualized treatment approaches.

RELATED:10 Foods That "Wreak Havoc on Your Waistline," Says Expert

Looking Forward

"I personally have so much weight still I want to lose," Brittany shares, maintaining realistic expectations while celebrating progress. Her story demonstrates that with proper medical supervision, commitment, and patience, significant weight loss is achievable. The combination of medication support and lifestyle changes has opened a new chapter in her ongoing health journey. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Fitness & Workouts

The Simple Walking Routine That Helped Me Lose 40 Pounds

Alexandra_alexx.fitt
This Woman Lost 40 Pounds After Quitting These 5 Common Habits Forever
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Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Can you lose a significant amount of weight just by walking every day? Yes, absolutely! Not only does walking burn fat, help lower blood pressure, and improve cholesterol levels, but it also does wonders for your mental state as well. “You need to make it part of your routine,” exercise physiologist Katie Lawton, MEd. tells Cleveland Clinic Health Essentials. “This is about adjusting your lifestyle for your health.” TikTok influencer Alex ( @alex.fitt) lost 40 pounds just by walking—here’s how she did it.

Don’t Start Big

@alexx.fitt Step by step walk it off #walking #weightloss ♬ original sound - alexx.fitt

Alex makes the important point that it’s better to start off slow to build sustainable habits. You don’t have to kickstart your fitness regimen with two-hour walks. Even just half an hour will make a difference to your mood and your health, and encourage you to do it again the next day.

Walking After Meals

Alex says she started off her walking program by simply taking a 15 minute walk after a big meal. Research shows walking after meals can benefit blood sugar. “Exercise impacts your blood sugar quickly, often within a few minutes,” Shannon Knapp, MEd, BSN, RN, CDCES, tells the Cleveland Clinic. “And over time, physical activity helps your body use insulin more effectively, decreasing the insulin resistance we often see in diabetes.”

Walking In the Morning

Alex would start her day with a walk. “Getting outside gives you a chance to enjoy fresh air and nature,” says Henry Ford Health. “Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.”

Long Walk After Dinner

Alex would save her long walk for after dinner, which studies show is very beneficial. “The closer we get to the evening, the less efficient our bodies are at using insulin to deal with blood glucose, making it harder to keep blood glucose levels healthy,” Dr Evelyn Parr from the Australian Catholic University’s Exercise and Nutrition Research Program tells the Sydney Morning Herald. “Yet this is when we have our biggest meal of the day.”

Smaller Waist

Alex says the biggest difference she noticed from walking was in her waist. “The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers.”

Using Technology

Alex was thrilled the first time her watch buzzed when she hit 10k steps. Research shows people who track their fitness tend to be successful. “We’ve seen this rise of digital health tools in the last decade, and they provide a great way for people to access interventions to better their health,” Michele Patel, PhD, tells Stanford Medicine.

10,000 Steps a Day

No matter how long or short her walks, Alex always aims for 10,000 steps every day. “Evidence suggests that accumulating up to 10,000 steps per day is helpful for reducing chronic conditions such as cardiovascular disease, type 2 diabetes, and some forms of cancer,” John M. Jakicic, Ph.D, tells University of Kansas Medical Center. “And more recent evidence supports the benefits of reducing the risk of dementia.”

💪🔥Body Booster: Start slow and steady to build lasting habits. Even 10 minutes will make a difference.

Nutrition & Diet

She Lost 30 Pounds While Eating These Popular Foods

Denise Hamdan denisehamdan
I Lost 30 Pounds While Eating These High-Protein Foods
Copyright denisehamdan/TikTok
Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Denise Hamdan (@denisehamdan) is a food and fitness influencer on TikTok who regularly shares her tricks and tips on weight loss with her 71,000 followers. Hamdan lost a whopping 30 pounds by following a healthy diet and exercising. In a recent clip, she reveals her diet. “Hey y'all, here's everything I ate in one day to stay lean as someone who lost 30 pounds,” she says, revealing that she eats 1829 calories and 147 g of protein per day. Body Network’s Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian, co-author of the Flat Belly Cookbook for Dummies, also weighs in.

Breakfast

“I started my morning with my breakfast cocktail of oxygen and creatine. I just added the products to my showcase. So go check them out. I have my cocktail with Greek yogurt with strawberries and blueberries and a drizzle of granola,” she says. The total calories equal 157 and 14 g protein.

Lunch

“I'm in this phase where I eat nearly the same thing every day, and that's been scrambled eggs with cheese and spinach and some turkey bacon on the side,” she says about her lunch. “And honestly, I'm not complaining because it hits every time. Her total calories are 562 and 52 g protein.

Green Smoothie

Sometimes she will have a smoothie instead. “I made a cute little green smoothie and it was a little messy, but it was good regardless,” she says.

Pre-Workout Snack

“Later, for a pre-workout snack, I made some cute little tuna crackers with the green onion and bell pepper,” she says about the snack totaling 430 calories and 28 g protein.

OxyShred and Pre-Workout

“Then I got to the gym and made my OxyShred and pre-workout combo before hitting cardio and abs,” she continued. “It had me sweating.”

Protein Bar

“Right after my workout I had my favorite dark chocolate pretzel protein bar,” she continued.

Dinner

“And finally for dinner I made this super easy teriyaki chicken bowl over brown rice,” she said, adding that the 560 calorie and 52 gram protein meal is “so delicious and the macros forward are amazing.”

Dessert

“Lastly, for dessert, I had some chocolate 'cause I cannot end the day without a little sweet treat,” she said about the 120 calorie sweet treat.

RDN Weighs in

tara collingwoodI'm a Nutritionist and These 9 High-Protein Snacks Keep My Clients Full While Losing 50 Pounds

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“1800-1900 calories seems like a good amount for her, but I don’t know her exact age, height, weight, or exercise level,” says Collingwood. “147 grams of protein is probably more than she needs, but it is not dangerously high.”

Try Eating More Vegetables, Expert Says

“I see a little bit of fruit on the yogurt and a tiny bit of spinach in eggs and peppers in tuna but overall not much veggie intake (green smoothie was green powder and not real whole veggies) which is proven with only 16 grams of fiber for her overall day,” Collingwood continues. “I would recommend increasing veggies to aim for 25 grams of fiber each day.” She also likes how often she is eating with the meals and snacks in between. “I do worry about the OxyShred. I couldn’t find on their website anywhere exactly how much caffeine is in it and having it later in the day could definitely impact sleep since caffeine has a 5 hour half-life,” she points out.

💪🔥Body Booster: How much protein should you consume per day? Aim for 0.8 to one gram per pound of bodyweight. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week

Nutrition & Diet

20 Things to Avoid While on Ozempic

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20 Things to Avoid While on Ozempic
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Leah Suzanne
By Leah SuzanneMay 12, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, constipation, and stomach pain are common, but avoiding certain foods and behaviors can make a difference. Here are 20 things to avoid while on Ozempic, to make the most of the medication and encourage healthy weight loss.

Too Much Sugar

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Added sugars, and sugary sodas, can spike blood sugar. Novo Nordisk, the maker of Ozempic and Wegovy, recommends that people avoid sugary foods while on the drug. “If you are taking medication to lower your sugar levels, it is advisable to avoid excess sugar consumption,” Dr. Dina Peralta-Reich, MD, FAAP, FOMA, tells Parade. “Failure to watch what you eat and keep your sugar levels elevated may prevent you from seeing the intended results of the medication,” she shares.”

Ultra-Processed Foods

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Ultra-processed foods can make side effects of Ozempic worse. “This medication slows down gastric emptying and the dense food will move much slower through your intestines, which can make you feel sick [and experience] nausea, vomiting, reflux and abdominal pain,” says Dr. Peralta-Reich. “Someone may not see the results they're looking for either.”

High-Fat Foods

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Foods high in saturated and trans fats can make side effects of Ozempic worse. Some people complain of diarrhea and stomach pains. “I’ve seen an almost dumping syndrome-like response in people taking GLP-1s when they eat simple carbohydrates and high-fat foods,” Dr. Shauna Levy, a specialist in obesity medicine and medical director of the Tulane Bariatric and Weight Loss Center in New Orleans, tells TODAY.

Sitting All Day

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Staying active is important while on Ozempic. Regular exercise is not only important for health, it can prevent muscle loss. The goal should be fat loss, and getting strong.

Not Hydrating

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Don’t forget to drink your water and stay hydrated. Drinking water can help with side effects of Ozempic, especially nausea. Ozempic.com recommends drinking clear or ice-cold drinks to combat any nausea and discomfort.

Too Much Alcohol

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Avoid alcohol on Ozempic, experts advice. “One, it’s just empty calories. Two, it tends to make people make decisions that they otherwise might not make,” says Dr. Levy. “It could increase hunger, and the whole point of GLP-1s, or at least one of the points, is to decrease hunger. So it sort of negates their purpose.”

Be Mindful of Portions

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Ozempic keeps food in the stomach longer, so bigger portions can cause discomfort. “Understanding that overall portions are smaller on these medications, we want to optimize nutritional intake and consume the ‘best’ calories available,” obesity medicine physician Dr. Christopher McGowan tells TODAY. “The focus should be on lean protein, healthy fruits and vegetables, adequate fiber and adequate fluid intake.”

Be Mindful of Coffee

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“Overall, coffee is perfectly fine to consume, but for some individuals can lead to stomach irritation,” says Dr. McGowan. “Therefore, I recommend drinking coffee in moderation, such as one to two cups a day. Patients should also be mindful of calorie-dense additives, like cream and sugar.”

Don’t Skip Meals

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It’s easy to skip meals when on Ozempic, but make sure you’re getting enough nutrition. Some people have even become malnourished as a result of not eating. “It’s never healthy to not eat,” Dr. Hwang said. Dr. Janice Jin Hwang, the division chief of endocrinology and metabolism at the University of North Carolina School of Medicine tells the New York Times.

Don’t Consider It a Quick Fix

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Ozempic should be part of a long-term health plan. “It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”

Same Unhealthy Lifestyle

Bartender pours alcoholic drink into small glasses on bar​Don’t Drink as Much AlcoholShutterstock

Don’t continue an unhealthy diet and assume it’s ok because of Ozempic. “You can likely lose weight on semaglutide medications without changing your diet and activity behaviors, but these lifestyle changes will make the treatment more effective,” Richard Siegel, MD, tells the Friedman School of Nutrition Science and Policy. “Also, we don’t know if weight loss will have the same health benefits if one does not change their behaviors.”

Protect Your Health

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Some doctors warn that taking Ozempic can make people complacent about their health. “It is important to remember that obesity is heterogenous, chronic and complex,” Vijaya Surampudi, MD, physician nutrition specialist and assistant director of the UCLA Weight Management Program (RFO), tells UCLA Health. “There is no cure for obesity. It requires lifelong treatment that’s not one size fits all.”

Carbonated Beverages

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Ozempic slows down digestion, keeping food in your stomach for longer. This causes a feeling of fullness and some unpleasant side effects for some people like belching. Stick to still water as carbonated beverages can make stomach issues worse.

Long-Term Goals

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If you plan on only taking Ozempic or Wegovy for a short while, it’s likely your weight will come back on. “In one trial of Wegovy, people regained about two-thirds of the weight lost within a year of stopping the drug,” Dr. Siegel explains. “Lifestyle changes can help maintain weight loss, but it’s unusual to maintain all weight loss once you stop any weight loss medication.”

Refined Carbohydrates

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Refined carbohydrates tend to spike blood sugar, which is exactly what Ozempic is meant to treat. You don’t have to cut these foods out entirely, but be aware it makes it harder for Ozempic to do its job. “Foods like white bread, white rice, crackers, or even cereals may seem like better choices than foods with added sugar, but refined carbohydrates still metabolize as glucose in the body,” Christine Fallabel, MPH, tells Diabetes Strong.

Watch Out For High Fiber

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While many green vegetables are low GI, be careful about the fiber. “If you’re not used to eating a lot of vegetables, you may experience side effects such as bloating and gas, until your body has acclimated to eating a more fiber-filled diet,” Fallabel says.

Junk Food

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Junk food—which you should be avoiding either way for weight loss purposes—often contains high levels of sodium. “Ultra-processed foods are high in sodium, saturated fats and added sugars, which contribute to a range of health problems,” Elizabeth Ko, MD, and Eve Glazier, MD, tell UCLA Health. These include an increased risk of Type 2 diabetes, cardiovascular disease, lowered immune response, certain cancers, dementia and early death.”

Spicy Foods

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Ozempic can cause acid reflux due to slow digestion. Spicy foods can make acid reflux worse, experts warn. However, if acid reflux is not an issue, people can probably enjoy spicy foods if they wish.

Always See a Medical Professional

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels​The Drugs Mimic the GLP-1 Hormone Naturally Produced by the BodyShutterstock

Ozempic should only be prescribed by a medical professional. “Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging.”

Fried Foods

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Fried, greasy foods can make Ozempic stomach issues worse. “Foods high in fat can make digestive side effects worse. Since food hangs around longer in the stomach, it has more time to cause problems,” Sarah Bullard, MS, RD, LD, tells Signos. “Some studies have shown that consuming too much fat can increase symptoms of fullness, nausea, and bloating in individuals with digestive issues and heartburn. Reducing fat intake resolved symptoms.”

💪🔥Body Booster: A whole foods Mediterranean diet is ideal while taking Ozempic.

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