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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Real-Life Health Hacks and Diet and Fitness Secrets of White Lotus Season 3 Cast

Season 3 may be over, but there is still a lot to learn about the hit show’s leading ladies

Leah Suzanne
By Leah SuzanneApr 08, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

White Lotus, Michelle Monaghan, Leslie Bibb , Carrie Coon, Charlotte Le Bon, Aimee Lou Woods, Parker Posey
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Leah Suzanne
By Leah SuzanneApr 08, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Healthy Body

On Sunday night, the season three finale of The White Lotus shocked audiences with a Mike White plot twist nobody saw coming, with two – not one – body bags being loaded up at the local airport. Just because the season is over and we will all have to wait a long time before the next group of tourists arrives at another location of the luxury fictional resort, there are still things to be learned about some of the season’s leading ladies. Here are The White Lotus season three cast's real-life health hacks and diet and fitness secrets.

Michelle Monaghan Focuses Nutrition Around Protein

NASHVILLE - JUN 5: Michelle Monaghan attends the 2019 CMT Music Awards at the Bridgestone Arena on June 5, 2019 in Nashville, Tennessee.White Lotus Star Michelle Monaghan Reveals How She Looks Flawless and Flat Abbed at 49Shutterstock

Michelle Monaghan, who just turned 49, focuses her nutrition around protein. "Breakfast is my fuel for the day. It might be a bowl of goat's-milk yogurt with granola, berries, and raisins, and maybe shaved almonds and flaxseed thrown in, and a banana smoothie,” she dished to Women’s Health. Overall, she isn’t a fan of diets. "I don't think they make sense,” Michelle says about diets. “Ultimately, it's eating sensibly...but if I'm at a restaurant, all bets are off!" She eats salads “three or four times a week.” Turkey sandwiches with avocado and a slice of Swiss cheese are another favorite, and also homemade soup, "broccoli, cauliflower, butternut squash—make a big batch and you have it for days," she says. Fish, including trout and salmon, paired with steamed or roasted veggies or brown rice, is one of her favorite dinners.

Leslie Bibb Does Yoga and Meditates

LOS ANGELES, USA. February 10, 2025: Leslie Bibb at the season 3 premiere for HBO's The White Lotus.​She Hydrates in the MorningShutterstock

Leslie Bibb, who just turned 50, relies on yoga and meditation. “I am a morning person, by the way, so I like to get up early and I like to listen to some jazz. And then I try to do yoga with my yoga teacher, this wonderful teacher in Los Angeles, Jenny Brill. It just gets me back in my body,” she told The Zoe Report. “I think yoga is like a treat for myself because I do a private [lesson], which is nice.” She added: “Yoga for me has been a really centering, good thing.” She also gets her zen on. “I always try to meditate. I've done a meditation class. I have a mantra. I have it all. But it's hard sometimes. My brain can get a little busy,” she says.

Carrie Coon Strength Trains

LOS ANGELES - NOV 02: Carrie Coon arrives for the LACMA Art and Film Gala 2019 on November 02, 2019 in Los Angeles, CA​She Is in “Recovery”Shutterstock

Carrie Coon 44, is all about exercising. She even brings workout equipment with her when she travels. “I’m a very good packer,” Coon told Harper’s Bazaar. “I experience a lot of shame if I have a heavy suitcase. I find myself telling the person checking my bag, ‘I’m so sorry. I have some weights in there because there isn’t a gym at this hotel….’ And my husband’s like, ‘Nobody cares!’ But I have to tell everyone why it’s heavy.” The actress enjoys strength training, sharing her go-to workout in July 2024.

1) Squat x12 (jump squat if no updo/giant hat)

2) Chest dips x8 if you have two chairs)

3) Elevated push-ups on couch x12

4) Step-ups on couch x10 each leg

5) Reverse push-up position alternating leg raises x12 each leg

6) Single-leg deadlift to reverse lunch x10 each leg

Charlotte Le Bon Relies on Hot and Cold Water Therapy

Charlotte Le Bon at the Los Angeles premiere of 'The Promise' held at the TCL Chinese Theatre in Hollywood, USA on April 12, 2017.​She Was Told She Was “Too Short and Too Fat” to ModelShutterstock

Charlotte Le Bon, 38, is all about hot and cold soaks. Her Instagram feed shows she enjoys cold plunging in freezing lakes. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery. She also takes baths. Clay locks on sixties tiles,” she captioned an image. Hot water soaks have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits. According to Loughborough University research published in the journal Temperature, relaxing in a hot bath can burn as many calories as a 30-minute walk, about 140 calories.

Aimee Lou Woods Hydrates with Coconut Water

LOS ANGELES, USA. February 10, 2025: Aimee Lou Wood at the season 3 premiere for HBO's The White Lotus.White Lotus Star Aimee Lou Wood Reveals All of Her Wellness SecretsShutterstock

During filming, Aimee Lou Wood, 31, indulged in Thailand’s local cuisine. “Thai food in general is pretty amazing - it’s so hearty and flavoursome. But my addiction out there was Thai coconuts - they get fresh coconuts out of the trees, cut off the tops and put in a straw, and I couldn’t get enough of them,” she told Marie Claire UK. “It was full on, and at one point I was like, am I making myself ill? I don’t think I’m supposed to have this much coconut water! People kept telling me, ‘Aimee Lou, you’re having a lot of coconut!’ as if it was some really risky thing, but it was becoming a problem. I couldn’t go five minutes without a coconut!”

Parker Posey Relies on Ayurvedic Practices

Parker Posey at the 12th Annual Costume Designers Guild Awards at the Beverly Hilton Hotel. February 25, 2010 Beverly Hills, CA Picture: Paul Smith / Featureflash​She Changed Her DietShutterstock

Parker Posey, 56, has been practicing Ayurveda for many years. “I spent some time in New Mexico -- I was doing a movie called The Eye -- where there is the Ayurvedic Institute. I hit it off with them and sat in on some lectures, and it was fascinating. Your journey is to heal yourself through what your body is telling you. I hit it off with them and sat in on some lectures at the Institute, and it was fascinating,” she once told WebMD, revealing that her dominant type is Dosha Pita. “It's small frame, quick mind, consume things quickly and forget just as easily. There are foods and herbs you can take to counter that. Your journey is to heal yourself through what your body is telling you.” She also changed her diet. “I gave up wheat and sugar. And coffee. [I] have more energy, [am] not as tired, not taking naps, not moody, not lethargic -- since I [also] gave up red meat, and I eat the occasional chicken. I feel so much saner. And I'm obsessed with bitter melon,” she said. And if you enjoyed this article, don’t miss How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49.

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Healthy Body

Real-Life Wellness Secrets of White Lotus Cast

White Lotus, Michelle Monaghan, Leslie Bibb , Carrie Coon, Charlotte Le Bon, Aimee Lou Woods, Parker Posey
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Leah Suzanne
By Leah SuzanneApr 08, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, the season three finale of The White Lotus shocked audiences with a Mike White plot twist nobody saw coming, with two – not one – body bags being loaded up at the local airport. Just because the season is over and we will all have to wait a long time before the next group of tourists arrives at another location of the luxury fictional resort, there are still things to be learned about some of the season’s leading ladies. Here are The White Lotus season three cast's real-life health hacks and diet and fitness secrets.

Michelle Monaghan Focuses Nutrition Around Protein

NASHVILLE - JUN 5: Michelle Monaghan attends the 2019 CMT Music Awards at the Bridgestone Arena on June 5, 2019 in Nashville, Tennessee.White Lotus Star Michelle Monaghan Reveals How She Looks Flawless and Flat Abbed at 49Shutterstock

Michelle Monaghan, who just turned 49, focuses her nutrition around protein. "Breakfast is my fuel for the day. It might be a bowl of goat's-milk yogurt with granola, berries, and raisins, and maybe shaved almonds and flaxseed thrown in, and a banana smoothie,” she dished to Women’s Health. Overall, she isn’t a fan of diets. "I don't think they make sense,” Michelle says about diets. “Ultimately, it's eating sensibly...but if I'm at a restaurant, all bets are off!" She eats salads “three or four times a week.” Turkey sandwiches with avocado and a slice of Swiss cheese are another favorite, and also homemade soup, "broccoli, cauliflower, butternut squash—make a big batch and you have it for days," she says. Fish, including trout and salmon, paired with steamed or roasted veggies or brown rice, is one of her favorite dinners.

Leslie Bibb Does Yoga and Meditates

LOS ANGELES, USA. February 10, 2025: Leslie Bibb at the season 3 premiere for HBO's The White Lotus.​She Hydrates in the MorningShutterstock

Leslie Bibb, who just turned 50, relies on yoga and meditation. “I am a morning person, by the way, so I like to get up early and I like to listen to some jazz. And then I try to do yoga with my yoga teacher, this wonderful teacher in Los Angeles, Jenny Brill. It just gets me back in my body,” she told The Zoe Report. “I think yoga is like a treat for myself because I do a private [lesson], which is nice.” She added: “Yoga for me has been a really centering, good thing.” She also gets her zen on. “I always try to meditate. I've done a meditation class. I have a mantra. I have it all. But it's hard sometimes. My brain can get a little busy,” she says.

Carrie Coon Strength Trains

LOS ANGELES - NOV 02: Carrie Coon arrives for the LACMA Art and Film Gala 2019 on November 02, 2019 in Los Angeles, CA​She Is in “Recovery”Shutterstock

Carrie Coon 44, is all about exercising. She even brings workout equipment with her when she travels. “I’m a very good packer,” Coon told Harper’s Bazaar. “I experience a lot of shame if I have a heavy suitcase. I find myself telling the person checking my bag, ‘I’m so sorry. I have some weights in there because there isn’t a gym at this hotel….’ And my husband’s like, ‘Nobody cares!’ But I have to tell everyone why it’s heavy.” The actress enjoys strength training, sharing her go-to workout in July 2024.

1) Squat x12 (jump squat if no updo/giant hat)

2) Chest dips x8 if you have two chairs)

3) Elevated push-ups on couch x12

4) Step-ups on couch x10 each leg

5) Reverse push-up position alternating leg raises x12 each leg

6) Single-leg deadlift to reverse lunch x10 each leg

Charlotte Le Bon Relies on Hot and Cold Water Therapy

Charlotte Le Bon at the Los Angeles premiere of 'The Promise' held at the TCL Chinese Theatre in Hollywood, USA on April 12, 2017.​She Was Told She Was “Too Short and Too Fat” to ModelShutterstock

Charlotte Le Bon, 38, is all about hot and cold soaks. Her Instagram feed shows she enjoys cold plunging in freezing lakes. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery. She also takes baths. Clay locks on sixties tiles,” she captioned an image. Hot water soaks have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits. According to Loughborough University research published in the journal Temperature, relaxing in a hot bath can burn as many calories as a 30-minute walk, about 140 calories.

Aimee Lou Woods Hydrates with Coconut Water

LOS ANGELES, USA. February 10, 2025: Aimee Lou Wood at the season 3 premiere for HBO's The White Lotus.White Lotus Star Aimee Lou Wood Reveals All of Her Wellness SecretsShutterstock

During filming, Aimee Lou Wood, 31, indulged in Thailand’s local cuisine. “Thai food in general is pretty amazing - it’s so hearty and flavoursome. But my addiction out there was Thai coconuts - they get fresh coconuts out of the trees, cut off the tops and put in a straw, and I couldn’t get enough of them,” she told Marie Claire UK. “It was full on, and at one point I was like, am I making myself ill? I don’t think I’m supposed to have this much coconut water! People kept telling me, ‘Aimee Lou, you’re having a lot of coconut!’ as if it was some really risky thing, but it was becoming a problem. I couldn’t go five minutes without a coconut!”

Parker Posey Relies on Ayurvedic Practices

Parker Posey at the 12th Annual Costume Designers Guild Awards at the Beverly Hilton Hotel. February 25, 2010 Beverly Hills, CA Picture: Paul Smith / Featureflash​She Changed Her DietShutterstock

Parker Posey, 56, has been practicing Ayurveda for many years. “I spent some time in New Mexico -- I was doing a movie called The Eye -- where there is the Ayurvedic Institute. I hit it off with them and sat in on some lectures, and it was fascinating. Your journey is to heal yourself through what your body is telling you. I hit it off with them and sat in on some lectures at the Institute, and it was fascinating,” she once told WebMD, revealing that her dominant type is Dosha Pita. “It's small frame, quick mind, consume things quickly and forget just as easily. There are foods and herbs you can take to counter that. Your journey is to heal yourself through what your body is telling you.” She also changed her diet. “I gave up wheat and sugar. And coffee. [I] have more energy, [am] not as tired, not taking naps, not moody, not lethargic -- since I [also] gave up red meat, and I eat the occasional chicken. I feel so much saner. And I'm obsessed with bitter melon,” she said. And if you enjoyed this article, don’t miss How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49.

Fitness & Workouts

White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

LOS ANGELES, USA. February 10, 2025: Aimee Lou Wood at the season 3 premiere for HBO's The White Lotus.
Shutterstock
Leah Suzanne
By Leah SuzanneApr 06, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The White Lotus has turned Aimee Lou Wood into a household name overnight. The British beauty, 31, plays Chelsea, a younger woman in love with an older man (Walton Goggins) with an eccentric, body-baring style sense. How does the actress maintain her impressive physique? Body Network details all of Aimee Lou Wood’s health and wellness secrets.

She Battled an Eating Disorder

Wood openly discusses the eating disorder she battled when she was younger. "I was so detached from my body when I was in the eating disorders, it was like I was outside it, scrutinizing it. I am very gradually getting over that,” she told The Observer.

RELATED:How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

She Went to Therapy

London, United Kingdom - October 09, 2022: Aimee Lou Wood attends the UK Premiere of "Living" during the 66th BFI London Film Festival at The Royal Festival Hall in London, England.

Shutterstock

Wood credits therapy with not only helping her through her eating disorder but being bullied. "I'd thought it was the comments that were making me have those relapses. But now I realize it wasn't the comments — it was because I was laughing them off. I wasn't telling people to stop talking to me like that. I was saying it later, through the sideways expression of the eating disorder. I wanted to be liked. I wanted them to think I was a legend!" she told The Observer.

She Takes Digital Detoxes

London, United Kingdom - February 19, 2023: Aimee Lou Wood attends the BAFTA Film Awards 2023 at The Royal Festival Hall in London, England.

Shutterstock

Wood told Marie Claire UK that she takes digital detoxes for her mental health. “I have just deactivated my Instagram and I feel so smug. I’ve done it for five days now, and I feel like a different person. But I think I would do scarily well on a digital detox - if I could never reply to anything ever again, I would. But that’s risky for me - I have to have some kind of contact and connection to the real world,” she had said.

RELATED: How Carrie Coon Got Her White Lotus Body at 44

Her Mindfulness Tip

London United Kingdom - December 04, 2022: Aimee Lou Wood attends the 25th British Independent Film Awards at Old Billingsgate in London, England.

Shutterstock

I'm terrible at mindfulness, and I need to get better at it. My friend has actually just taught me that thing where you breathe in and block one nostril, and that one helps! She said I should do that for five minutes before I ever make a scary decision because I need to stop making decisions when I’m in fight or flight. I’ll just be like ‘yes’ or I’ll detonate something, and she’s been telling me to pause. I need to ‘pause action until serenity enters’, and do a bit of breathing.

She Hydrates with Coconut Water

London, United Kingdom - April 02, 2023: Aimee Lou Wood attend The Olivier Awards 2023 at the Royal Albert Hall in London, England.

Shutterstock

During filming, Wood enjoyed the food in Thailand. “Thai food in general is pretty amazing - it’s so hearty and flavoursome. But my addiction out there was Thai coconuts - they get fresh coconuts out of the trees, cut off the tops and put in a straw, and I couldn’t get enough of them. It was full on, and at one point I was like, am I making myself ill? I don’t think I’m supposed to have this much coconut water! People kept telling me, ‘Aimee Lou, you’re having a lot of coconut!’ as if it was some really risky thing, but it was becoming a problem. I couldn’t go five minutes without a coconut!” she said.

RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

She Admits “It Feels So Lovely” That People Are Embracing Her Teeth

LOS ANGELES, USA. February 10, 2025: Aimee Lou Wood at the season 3 premiere for HBO's The White Lotus.

Shutterstock

Early in her career, Wood was bullied for her teeth, but it has come full circle. During an appearance on The Jonathan Ross Show, she revealed that people have thanked her for normalizing her unique smile. “I can’t believe the impact my teeth are having,” Wood said. “Because the Americans can’t believe—but they’re all being lovely.” She admits that she previously worried about not getting roles because she didn’t have “perfect Hollywood teeth,” and still gets comments from haters who “dissect” her smile. “But at the end go, ‘But we don’t think she should change a thing,’” she added.“Oh my God, it feels so lovely,” Wood said. “A real full-circle moment after being bullied for my teeth forever. Now people are clapping in an audience because I’ve got these gnashers.” And if you enjoyed this article, don’t miss How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49.

Nutrition & Diet

Leslie Bibb Reveals Her Diet and Fitness Secrets

LOS ANGELES - FEB 28: Leslie Bibb arrives at the Harper's Bazaar Celebrates The Launch Of The Dukes of Melrose Event at the Sunset Tower on February 28, 2013 in West Hollywood, CA
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Leah Suzanne
By Leah SuzanneMar 31, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leslie Bibb has been stealing scenes this season on This White Lotus as part of the salacious swimsuit-clad friend trio, which includes Michelle Monaghan and Carrie Coon. A few things you might not know about the gorgeous blonde actress? One, she is married to her White Lotus costar Sam Rockwell, whom she has been with for over 15 years. Two, she has been acting for nearly 30 years. Brace yourself for number three: In November, she turned 50. If you are curious how she manages to look half her age, Body Network rounded up her top diet and fitness habits.

She Hydrates in the Morning

Bibb starts her day by hydrating. “I try to drink water first thing in the morning. Sometimes it's hard, I try to get as much water in me, at least like 20 ounces so I can check that off the list. As Sam likes to say, I hydrate,” she told The Zoe Report.

She Does Yoga

“I am a morning person, by the way, so I like to get up early and I like to listen to some jazz. And then I try to do yoga with my yoga teacher, this wonderful teacher in Los Angeles, Jenny Brill. It just gets me back in my body,” she told TZR. “I think yoga is like a treat for myself because I do a private [lesson], which is nice.” She added: “Yoga for me has been a really centering, good thing.”

RELATED: White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

She Meditates

LOS ANGELES, USA. February 10, 2025: Leslie Bibb at the season 3 premiere for HBO's The White Lotus.​She Hydrates in the MorningShutterstock

Leslie likes to get her zen on. “I always try to meditate. I've done a meditation class. I have a mantra. I have it all. But it's hard sometimes. My brain can get a little busy,” she says.

She Makes Her Own Hummus and Curries

Leslie Bibb and Sam Rockwell at the Los Angeles premiere of 'Tag' held at the Regency Village Theatre in Westwood, USA on June 7, 2018.

Shutterstock

She also confessed that her “new obsession” is cooking, particularly two things. “One is instead of buying cans of beans, doing an old school dry beans: soaking them overnight, and then making my own hummus so I'm not buying it. Doing it truly from scratch, so if I'm making chili, all my beans are dry, and then it's nothing from a can. Then the second thing I've really gotten into is learning how to make curries. I would say that coconut milk, and coconut cream, and curries have become my new obsession in the kitchen. I'm obsessed with making a Thai Curry,” she told TZR.

RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

She Invests in Cooking Gadgets

LOS ANGELES - JAN 10: LESLIE BIBB ABC All Star Winter TCA Party 2012 on January 10, 2012 in Pasadena, CA

Shutterstock

She also invests in cooking gadgets to make healthy eating easier. “My Ninja is my thing. It's a go-to ... And I don't even think I've scratched the surface of what it can do. I make my own pesto, I make my own hummus, the other day I made from scratch cauliflower soup. And this is the other thing, I'm really into making my own broth. I do my own vegetable stock or my own chicken stock. It's so silly and corny, but I love it. I have a thing about opening a fridge and seeing a full fridge or a full freezer, like the way my aunts and my mom always used to have when I was a kid. It just makes me feel faith, and like I'm taken care of if there's food in the house in that way,” she says.

She Drinks Her Greens.

PARK CITY, UT-JAN 28: Actress Leslie Bibb attends the "Don Verdean" premiere at the Eccles Theater during the 2015 Sundance Film Festival on January 28, 2015 in Park City, Utah.

Shutterstock

Bibb told New York Magazine that she loves Athletic Greens. “The first thing I do in the morning is drink this. I love that it simplifies taking a ton of supplements. It doesn’t have a weird taste to it,” she says. “The color green gets a really bad wrap. Dare I say there’s a hint of vanilla in this, but it doesn’t taste the way it looks.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Fitness Expert in Crop Top Reveals Secret Habits to Her Fit Figure

Sohee_Carpenter9
soheefit/Instagram
Leah Groth
By Leah GrothJul 23, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Sohee Carpenter (@soheefit) is showing off her chiseled abs and revealing the healthy habits responsible for them. In a new social media post the fitness expert and influencer looks amazing in a two-piece workout set, and shares some tips with her followers. “Why I prioritize health behaviors over body weight alone,” she writes in the first slide. She goes on to list a few easy ways to incorporate this into your life. What are her “healthy habits”? The Body Network has the details.

Healthy Lifestyle

Sohee, who battled body image issues as a teen, tries to promote healthy behaviors. “Even though I’m a certified strength and conditioning specialist, the majority of my content is focused on body image and eating behavior,” she told Women’s Health. “The workouts are usually not the part people struggle with—it’s the eating, the sleep, the everything else.”

Related: 5-Day Weight Loss Meal Plan for $21

Carbs Are Not the Enemy, She Says

One thing Sohee does is challenge people to rethink their diet. For example, a former client had a habit of avoiding carbs until dinner and overeating at night. So, she challenged her to question the assumption that carbs aren’t so-called breakfast foods. She encouraged the woman to add rice or potatoes to her morning meal for a number of days. “A month later, she’s like, ‘Oh my god, I’m not bingeing anymore. This is so cool.’”

Moving Daily

In Sohee’s recent post she lists several healthy habits that keep her mentally and physically fit. A few of them have to do with “getting in daily movement.” She recommends “strength training multiple days per week.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Related: 12 Powerful Ways to Transform Your Body at Any Age

A Colorful Diet & Hydration

As for diet, Sohee says you should focus on eating “colorful fibrous veggies,” protein, and whole grains in most, if not all, meals.”

She also encourages “staying sufficiently hydrated.” The Mayo Clinic explains that water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Related: 10 “Diet Foods” That Are Worth the Hype, According to a Dietitian

Sleep and Rest

Sohee also maintains that “making time for rest and rejuvenation” is important, as is “prioritizing adequate quality sleep. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

💪🔥Body Booster: Eating carbs at breakfast is a good tactic to keep yourself satiated and less likely to over-indulge later in the day.

Nutrition & Diet

Fitness Expert Reveals What Really Happened When He Tried the Celebrity Weight Loss Shot

Mark_Lewis14
Copyright Mark Lewis/YouTube
Christopher Roback
By Christopher RobackNov 01, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Lewis isn't your typical fitness influencer. After struggling with weight and motivation in his 30s, he transformed himself into a multi-sport competitor who now creates content full-time. But recently, he decided to try something controversial: the "celebrity fat jab." His candid experience might surprise you.

Understanding How These Weight Loss Drugs Work

" Ozempic enhances the release and action of insulin throughout the body, which helps with fat loss," explainsDr. Sue Decotiis, MD, NYC weight-loss doctor. She adds that these medications "have a tremendous effect on satiety, shutting down appetite so the patient feels very full after eating much less food."

Why Even A Fitness Expert Needed Help

"I have been very overweight in the past, and it has always been down to something up here encouraging me to eat when I don't really want to eat," Lewis explains in his video. He describes his challenge not as a lack of willpower but rather an "infuriating excess of strength" where the part of his brain wanting to eat is simply stronger than any other part.

The Hormone Reset Effect

Dr. Decotiis explains that these medications "help regulate people's hormones that have changed due to aging, stress, etc. so that they can lose weight." This aligns with Lewis's experience of suddenly having a completely different relationship with food.

RELATED:20 Possible Ozempic Side Effects

The Cost Reality: A Tale of Two Countries

Lewis reports that the medication costs between £100 and 200 monthly ($130 and $260) in the UK. "Americans are paying thousands," he notes. According to GoodRx, without insurance, Ozempic can cost between $937.98 and $1,014 per month in the US.

The Mental Breakthrough Nobody Talks About

"I have never forgotten to eat meals before," Lewis reveals. "I was just eating and thinking about eating normally for the first time in ever." Dr. Decotiis has observed similar psychological benefits: "When people lose weight, they have better self-esteem, and they feel more confident in their own skin."

Daily Life Changed Dramatically

Lewis found himself experiencing scenarios he "could just never have imagined before." He describes, "I was going on long car journeys and eating maybe a small packet of peanuts instead of an absolute barrage of junk food. I was buying petrol without picking up snacks." Even more surprising was his response to social situations: "When crisps and dips and stuff were put in front of me at friends' houses when socializing, I just had no interest beyond having maybe a couple. I wasn't fighting the urge to eat. I wasn't trying to keep those thoughts at bay. They just did not exist, and it was wonderful."

Freedom From Food Guilt

"In the last six weeks, I have not had any feelings of guilt from having overindulged, and I've not felt ill from having overindulged. I've enjoyed food more than I can remember," Lewis shares. The transformation went beyond just eating less – it changed his entire experience with food. He describes leaving the table "content" for the first time, without the usual mental battle of wanting second or third helpings. "If you have never experienced any sort of compulsive or addictive behavior, it's quite hard to explain what an absolute relief it is to just have them vanish."

RELATED:This Mom Went From a Size 10 to a 4 in 90 Days After Discovering These 5 Weight Loss Truths

The Medical Reality Behind the Hype

According to the National Library of Medicine, while Ozempic is primarily approved for type 2 diabetes, Wegovy (same medication, different brand) is specifically approved for weight management in adults with obesity or overweight adults with related health conditions.

Addressing the Critics and Stigma

"If you consult with your doctor and they deem it to be a safe and appropriate course of action, listen to your doctor. Do not listen to some Muppet yelling 'eat less, move more' on the internet," Lewis asserts.

The Long-Term Consideration

Studies show that one year after stopping the medication, participants regained two-thirds of their prior weight loss. This underscores Lewis's emphasis on using medication as a tool while developing sustainable habits.

Making an Informed Decision

These medications aren't "an easy way out" but rather a tool that "helps you not eat the pizza," as Lewis puts it. Dr. Decotiis adds that it "resets the amount of weight that your body wants to hold onto," suggesting a more complex mechanism than simple appetite suppression.

RELATED:I'm a Fitness Expert: Here's What Really Burns More Fat After 40, Walking or HIIT

What to Expect: Side Effects and Monitoring

While Lewis had minimal side effects, it's important to note that common side effects can include nausea, vomiting, diarrhea, and abdominal pain. Regular medical supervision and starting with a lower dose are standard practices.

The Future of Weight Management

While many solutions, like intermittent fasting or specialized diets, can be beneficial, they haven't solved the global obesity crisis. As Lewis points out, "If there's a means of those people facilitating their ability to control what they eat, they should be applauded, not derided." And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

One Woman Shares the Truth About Mounjaro

Sasha Pallari sashapallari
Copyright sashapallari/Instagram
Christopher Roback
By Christopher RobackMay 06, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We've all been there – staring in the mirror, wondering if there's something that could finally help us feel better in our own skin. When Sasha Pallari decided to try Mounjaro, she wasn't just looking for quick weight loss. She was searching for peace with food after a lifetime of struggles. Her honest answers to your burning questions might surprise you - and give you hope if you're considering this path too.

The Truth About How She Feels Now

Sasha admits she "never expected something with such minor consequences to have such a huge effect on me and my mental health." After months of constant food obsession, she describes it as "a blanket of calm has been put over my brain." While dealing with some side effects (yes, the gassiness is real), she feels "incredible" overall. "I've struggled with my body image and my relationship with food my entire life," she shares in her post.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Her #1 Reason for Starting (It's Not What You Think)

"My number one reason for doing this was to hopefully heal my relationship with food," Sasha reveals. She's upfront about changing how she talks about it: "I no longer call them weight loss injections. I call it a GLP-1 medication." For her, it's about so much more than the scale. "If this medication meant I never lost any weight, but I would feel this way towards food, would I still take it? The answer is yes."

How Her Eating Actually Changed

"I physically cannot eat the amount that I could eat prior," Sasha explains. Her portion sizes dropped "maybe less than half" from the first few days. But here's the surprising part – she's eating better quality food now. "My obsession with food was actually very toxic. Whereas my love for food and my love for cooking... has actually increased."

The Side Effect Nobody Warns You About

Let's get real about the gassy situation. "I'm very, very gassy, really burpy," Sasha laughs. The good news? "I don't have what I hear people talk about, sulfate burps, like there doesn't seem to be a smell." Her tricks to manage it: lots of water, peppermint tea after meals, and activated charcoal when needed.

The Scale Decision That Changed Everything

Sasha faced a dilemma: "I hadn't been a scale weigher for like eight years." She weighed herself at the start and then didn't step on again for over two months. "I wanted to do it properly... I didn't want my whole journey to be about that." When she finally weighed herself again, she'd lost about a stone and a quarter, slower than many, but exactly how she wanted it.

RELATED: 5 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It

What It Really Costs (And What It's Worth)

Sasha keeps it real about the price: "I've been paying perhaps 130 pounds ($170) a month" for the lowest dose. She hasn't moved up because "it doesn't make sense to move up a dose if I'm reaping the benefits." Her advice? "The best dose to maintain is your lowest dose." She's stuck with 2.5 milligrams and says, "That's been the best thing for me."

How She Handles Eating Out Now

"I've still eaten. I just can't eat the amount that I used to eat," Sasha shares. Her approach to Indian takeout changed from ordering "a full curry, a full rice, a full Naan bread" to "chicken tikka... a lentil side dish... and about a quarter of a Naan bread." The best part? "How incredible is it that I can enjoy food and like stop eating when I'm full?"

The Mental Game-Changer

Sasha doesn't mince words about her food obsession: "I would wake up in the morning and the first thing I would think is what am I having to eat today?" Now? "I guess, although I'm not hungry, I'm still dedicated to fueling my body and nourishing my body in a healthy way." The change in mindset has been "life-changing."

Why Not Just Hit the Gym?

"I think unless you struggled with eating and like poor relationships with food and body image... you're never going to understand why you can't just go to the gym," Sasha explains. After going through divorce, multiple moves, and financial struggles, she describes it perfectly: "It's like saying to someone who's mentally ill and depressed in bed, just get out of bed, just go for a walk. Sometimes it just isn't that simple."

RELATED:20 Possible Ozempic Side Effects

The Hunger Reality Check

"You don't feel hungry and you don't think about food," Sasha confirms. But she adds a crucial point: "Just because you don't feel hungry doesn't mean you don't need to eat. Obviously, starving yourself is stupid." She makes sure to have "two to three big meals a day" focused on protein first.

The Biggest Surprise

"This has been one of the most surprising things. I can't believe how much more I love food," Sasha reveals. Her newfound joy comes from learning about nutrition and balanced meals. "If I did lose joy for food... I wouldn't have continued it. A life without food enjoyment is a miserable life."

Medical Professional? Yes, You Need One

Sasha is firm about this: "Please, no matter what information you've consumed, make sure that you speak to some form of medical professional before going on this medication." She got her prescription online, but stresses: "Your body, your choice, your decision, go and get medical professional advice."

RELATED:What Happens to Your Body When You Stop Taking Ozempic

The Bottom Line

After months on Mounjaro, Sasha's message is clear: "I hope that my approach to it has given you a different perspective." She's not drastically losing weight or starving herself, and that's exactly the point. For her, this journey is about healing, not just changing numbers. "This video is not me trying to influence anybody... make sure you're doing it for the right reasons." And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Fitness & Workouts

4 Daily Habits That Help Burn Fat Without Hardcore Workouts

Jeremy Ethier
How Many Steps Should You Take To Lose Fat (And 4 Sneaky Ways to Hit It)
Copyright Jeremy Ethier/Facebook/Shutterstock
Christopher Roback
By Christopher RobackMay 06, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio

You've probably seen those fitness videos promising quick fat loss—only to get hit with brutal workouts that'd make a Navy SEAL break a sweat, plus a diet of plain chicken and tears. Let me introduce you to Jeremy Ethier, a certified Kinesiology specialist (NASM and FMS certified) from Vancouver, who's about to flip everything you know about fat loss on its head. This article will show you his four science-backed strategies that can double your fat loss speed—no extreme workouts required.

You're Eating More Fat Than You Think

"Think of losing fat like managing your money budget," Jeremy explains in his post. "These little balls are your protein and carbs—chicken and potatoes. They're only 4 calories per gram. But these big kahunas? Your fats pack 9 calories per gram."

Just cutting your daily fat sources in half can save you hundreds of calories instantly. Instead of giving up all fats, Jeremy suggests a simple approach: "Cut however much you usually have of cheese, butter, and even healthy fats like avocado in half." This one change alone can save you 250 calories daily, speeding up fat loss by half a pound per week.

Walking Beats Cardio (And It's Way More Fun)

Jeremy EthierCopyright Jeremy Ethier/YouTube

Jeremy discovered this by accident during his summer job as a funeral caterer. "I was getting 12,000 to 15,000 steps daily. After two months, even without changing my diet, I ended up the leanest I'd ever been," he shares. Here's the science: highly active people burn up to 2,000 more calories daily just from everyday movement (called NEAT) compared to sedentary folks.

Jeremy's solution? "I use an under-desk treadmill for 30 minutes twice daily while doing emails. That alone is 6,000 steps." Aim for 7,000-12,000 steps daily—a simple 30-minute walk burns 100-200 calories and can lead to an extra pound lost per month.

The "Accidental Deficit" Hack

Jeremy EthierI'm a Kinesiologist and This is My #1 Diet to Lose Fat for GoodCopyright Jeremy Ethier/YouTube

Jeremy calls this his sneaky secret: "Think about your busiest work days when you barely have time to eat. Why not use those days to your advantage?" He used this strategy with Kevin, their app engineer: "He'd zone out coding all day, barely eating. We just swapped his unhealthy dinners for better options, and he lost 11 pounds in a month."

Try this once or twice weekly: stick to grab-and-go proteins (beef jerky, protein bars) and fruits during busy days, then have a big lean protein dinner with vegetables. "Just don't order takeout—that's the key," Jeremy warns.

Protein Burns Its Own Calories

Jeremy Ethier​Protein Portions Made SimpleCopyright Jeremy Ethier/YouTube

Jeremy reveals a game-changing fact: "Your body burns calories just from digesting food. Protein is special—a solid 20-30% of its calories get burned up immediately for digestion." This means switching from low to high protein can boost your daily calorie burn by 4-5%. That's like doing a 10-minute jog daily without actually jogging.

For a 200-pound person, Jeremy recommends 160 grams of protein daily. "It's not just about calories in—protein affects calories out too," he emphasizes.

Your Food Choices Control Your Calorie Absorption

Jeremy_Ethier4Jeremy Ethier/YouTube

Jeremy points to a fascinating study: "Two groups ate the exact same calories, but one group ate processed foods while the other ate whole foods. The whole food group actually absorbed 116 fewer calories per day." How? Fiber and resistant starches. "If you're eating like I used to—white rice and processed meat at every meal—start small," Jeremy suggests.

Swap cereal for oats, white rice for potatoes or beans, and chips for popcorn. These simple swaps can cut calories without cutting portions.

You Can Transform Your Body in Small Steps

Jeremy Ethier/Instagram

Jeremy cuts through the noise: "Most people lose just half a pound per week on typical diets. With these four strategies combined, you're looking at an extra 1.2 pounds of fat loss weekly." That's double the results. But you don't need to do everything at once. "Start small. Pick one strategy and you'll already notice a difference," he encourages. The beauty? No extreme measures required.

Walking Can Replace Hours at the Gym

Jeremy Ethier​Sustainable Progress Over SpeedCopyright Jeremy Ethier/YouTube

Jeremy shares his current routine: "When I need a break, I walk around the block. Going to the grocery store? I park farther away. It adds up to over 10,000 steps easily." He tracks this with his app, but any phone's health app works. "A 30-minute walk gives you 3,000 steps. That's your starting point," he says. Combined with his other strategies, this simple habit creates sustainable fat loss without the burnout.

Make Fat Loss Feel Easy

Jeremy EthierA Top Trainer Reveals 4 Fat Loss Mistakes You Need to Stop Making Right Nowjeremyethier/Instagram

Jeremy's philosophy changes everything: "Cardio isn't very effective for fat loss. People burn calories during workouts, then crash on the couch watching Netflix afterward." His approach focuses on sustainable habits. "The easiest way to prevent calories from being stored as fat? Don't eat them in the first place." With his accidental deficit strategy, you're barely trying but still seeing results.

Your Next Steps to Double Your Fat Loss

Jeremy Ethier​Mindful Eating EnvironmentCopyright Jeremy Ethier/YouTube

Jeremy's final advice: "Don't fall for the extreme fitness videos. These four strategies—cutting fat sources by half, walking more, using busy days to your advantage, and choosing the right foods—can double your fat loss speed." Whether you pick one strategy or combine all four, you're setting yourself up for sustainable success. Track your progress, stay consistent, and watch the results compound over time. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Nutrition & Diet

4 Tips to Maximize Weight Loss on Ozempic

Dr. Ryan Das MD Dr. Ryan - SummaUp
Copyright Dr. Ryan - SummaUp/YouTube/Shutterstock
Christopher Roback
By Christopher RobackMay 06, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

After countless failed diets and frustrating weight loss plateaus, many women find themselves searching for solutions that actually work. Dr. Ryan Das, MD, Co-Founder and Medical Director at SummaUp, has dedicated his career to helping professional women over 40 reclaim their health and confidence through sustainable weight loss strategies. With extensive experience prescribing Ozempic (semaglutide) to his patients, Dr. Das has developed a proven set of guidelines that maximize results while minimizing side effects. Here are the four essential tips he shares with every patient starting this treatment.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Prioritize Hydration for Maximum Benefits

Water becomes even more crucial when taking Ozempic, as hydration helps manage common side effects and keeps your body functioning optimally. "Staying hydrated also helps you avoid the fatigue that some people complain about," Dr. Das explains in his post. His patients find success with hydration packs or flavored water to make increasing their water intake more enjoyable.

Never Skip Meals Despite Reduced Appetite

Beautiful young woman eating burger at restaurant

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One of Ozempic's most noticeable effects is decreased appetite, but Dr. Das warns against using this as an excuse to skip meals entirely. "You've got to make sure to get these foods in at regular intervals," he advises. He recommends focusing on whole foods, plenty of vegetables, and lean proteins to maintain energy levels and protect muscle mass during weight loss.

Always Lead with Protein at Every Meal

Grilled Ribeye Steak with with knife and fork on meat cutting board on wooden background

Shutterstock

Dr. Das has a simple but powerful rule for patients on Ozempic: "Make sure when you get a meal, eat protein first. So if you can't finish the rest, you have an ideal mix." This strategy ensures patients get essential nutrients even when their reduced appetite makes finishing meals difficult. It's a game-changer for maintaining proper nutrition during weight loss.

Incorporate Movement Without Overwhelming Yourself

Nordic walking - active people outdoor

Shutterstock

Exercise doesn't need to be extreme to be effective with Ozempic treatment. Dr. Das often references his team's recommendation: "One of our executive trainers tells our clients to do 5k to 10k steps daily." This equates to roughly two to three miles of walking. "I find the easiest thing to do is just go ahead and get a step counter like an Apple Watch or your iPhone," he suggests, making activity tracking simple and accessible.

RELATED: 5 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It

Celebrate Non-Scale Victories

Two people in sports outfits have an active HIIT workout in the forest. Woman and a man giving each other a high five after a outdoor workoutShutterstock

Beyond the numbers on the scale, Dr. Das emphasizes the importance of recognizing all forms of progress. "If you're successful in not eating that delicious dessert that you oftentimes try to eat after dinner, that's a win," he encourages. Whether it's completing your daily steps or making healthier food choices, these victories add up to significant results over time.

Avoid the Daily Weigh-In Trap

Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background​Why Protein Matters for Weight LossShutterstock

Dr. Das strongly advises against daily weigh-ins, explaining, "The issue with weighing yourself daily is there are going to be fluctuations in your weight on a day-to-day basis." Instead, he recommends weekly weigh-ins for a more accurate picture of progress. This approach helps patients maintain motivation without getting discouraged by normal weight fluctuations.

Track Your Entire Experience

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Shutterstock

Weight loss is about more than just pounds lost. "Our bodies are so different and we all lose in different ways and at different speeds," Dr. Das reminds his patients. He encourages tracking energy levels, how clothes fit, and overall mood to get a complete picture of progress. These indicators often show improvement before the scale reflects changes.

Practice Patience with Your Body

Happy businesswoman warming up body and muscles at workplace, feeling satisfied with work done, smiling female employee resting from computer screen. Well-being, productivity and happiness at work​Take Action Today For Real ResultsShutterstock

Understanding that weight loss is a journey helps patients stay committed to the process. "Weight loss is a journey and everyone's body responds differently," Dr. Das emphasizes. He encourages celebrating progress regardless of the pace, focusing on the long-term lifestyle changes that support sustained results.

RELATED:20 Possible Ozempic Side Effects

Focus on Sustainable Success

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named \u201cozempic\u201d, is a diabetes medicine to improve blood sugar​Your Action PlanShutterstock

Dr. Das's ultimate message to his patients is clear: "It's about long-term success, not quick fixes." He views Ozempic as a tool that works best when combined with healthy lifestyle changes. The most successful outcomes happen when patients use the medication to establish lasting habits that will serve them well beyond their treatment period.

Key Takeaway

Portrait of female pharmacist in drugstore.

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Dr. Das's approach to Ozempic treatment goes beyond simply prescribing medication. His comprehensive strategy addresses hydration, nutrition, movement, and mindset to help patients achieve their best results. By following these expert-backed tips, you can maximize the benefits of Ozempic while building sustainable habits that support long-term weight management success. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

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