How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

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        How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49
    Here are her top diet and fitness tips.
By Leah SuzanneMar 30, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 

        Shutterstock
    
By Leah SuzanneMar 30, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
Fitness & Workouts
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Fact: Michelle Monaghan just entered the final year of her forties. On March 23, the seasoned Hollywood actress, who is the talk of the town with her latest role in the third season of White Lotus, turned 49. This might come as a shock to anyone watching her galavanting around every episode in tiny swimsuits, showing off her flawless and flat-abbed figure. Recently, she has revealed some of her top diet and fitness tips, and we plan on stealing all of them. 
RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

                Protein-Packed Breakfast
            
View this post on Instagram
A post shared by Michelle Monaghan (@michellemonaghan)
Michelle starts the day with a protein-packed breakfast. "Breakfast is my fuel for the day. It might be a bowl of goat's-milk yogurt with granola, berries, and raisins, and maybe shaved almonds and flaxseed thrown in, and a banana smoothie,” she dished to Women’s Health.

                Protein, Veggies, Whole Grains
            
        Shutterstock
"I don't think they make sense,” Michelle says about diets. “Ultimately, it's eating sensibly...but if I'm at a restaurant, all bets are off!" She eats salads “three or four times a week.” Turkey sandwiches with avocado and a slice of Swiss cheese are another favorite, and also homemade soup, "broccoli, cauliflower, butternut squash—make a big batch and you have it for days," she says. Fish, including trout and salmon, paired with steamed or roasted veggies or brown rice, is one of her favorite dinners.
RELATED:White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

                Strength Training
            
        Shutterstock
Michelle works out with a trainer three days a week doing strength training. Her hour-long sessions consist of exercises like cable work, squats, lunges, and step-ups. “It's a push to make myself go—it's hard!" she says. "But whenever I get off my lazy butt, I'm happy I did,” she says. 

                Pilates
            
View this post on Instagram
A post shared by Michelle Monaghan (@michellemonaghan)
“Pilates is my everyday self-care,” she revealed in a recent post. She added to Shape that the elongating workout is “really challenging,” adding. “I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up.”
RELATED: How Carrie Coon Got Her White Lotus Body at 44

                Soul Cycle
            
View this post on Instagram
A post shared by Michelle Monaghan (@michellemonaghan)
“I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!”

                Green Juice
            
        Shutterstock
She is also a fan of drinking her nutrients. “I try to drink green juice three times a week— kale, celery, spinach. Sometimes that replaces my coffee," she told Women’s Health. "I also bought a Vitamix blender. It purees everything."
RELATED: White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

                Hiking
            
        Shutterstock
Outdoor exercise is also part of her routine. “Years ago, when I started working out, it was about getting my body in shape. But now the mental benefits outweigh the physical ones. That's why I love going for a hike in the morning. There's something about climbing a mountain that's symbolic-you set your intention and what you want to focus on. I think about what I have to do today or what I have to accomplish this week. It allows me that space where there's no one else around," she added to Shape. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
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        How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49
    
        Shutterstock
    
By Leah SuzanneMar 30, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Fact: Michelle Monaghan just entered the final year of her forties. On March 23, the seasoned Hollywood actress, who is the talk of the town with her latest role in the third season of White Lotus, turned 49. This might come as a shock to anyone watching her galavanting around every episode in tiny swimsuits, showing off her flawless and flat-abbed figure. Recently, she has revealed some of her top diet and fitness tips, and we plan on stealing all of them. 
RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

                Protein-Packed Breakfast
            
View this post on Instagram
A post shared by Michelle Monaghan (@michellemonaghan)
Michelle starts the day with a protein-packed breakfast. "Breakfast is my fuel for the day. It might be a bowl of goat's-milk yogurt with granola, berries, and raisins, and maybe shaved almonds and flaxseed thrown in, and a banana smoothie,” she dished to Women’s Health.

                Protein, Veggies, Whole Grains
            
        Shutterstock
"I don't think they make sense,” Michelle says about diets. “Ultimately, it's eating sensibly...but if I'm at a restaurant, all bets are off!" She eats salads “three or four times a week.” Turkey sandwiches with avocado and a slice of Swiss cheese are another favorite, and also homemade soup, "broccoli, cauliflower, butternut squash—make a big batch and you have it for days," she says. Fish, including trout and salmon, paired with steamed or roasted veggies or brown rice, is one of her favorite dinners.
RELATED:White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

                Strength Training
            
        Shutterstock
Michelle works out with a trainer three days a week doing strength training. Her hour-long sessions consist of exercises like cable work, squats, lunges, and step-ups. “It's a push to make myself go—it's hard!" she says. "But whenever I get off my lazy butt, I'm happy I did,” she says. 

                Pilates
            
View this post on Instagram
A post shared by Michelle Monaghan (@michellemonaghan)
“Pilates is my everyday self-care,” she revealed in a recent post. She added to Shape that the elongating workout is “really challenging,” adding. “I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up.”
RELATED: How Carrie Coon Got Her White Lotus Body at 44

                Soul Cycle
            
View this post on Instagram
A post shared by Michelle Monaghan (@michellemonaghan)
“I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!”

                Green Juice
            
        Shutterstock
She is also a fan of drinking her nutrients. “I try to drink green juice three times a week— kale, celery, spinach. Sometimes that replaces my coffee," she told Women’s Health. "I also bought a Vitamix blender. It purees everything."
RELATED: White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits

                Hiking
            
        Shutterstock
Outdoor exercise is also part of her routine. “Years ago, when I started working out, it was about getting my body in shape. But now the mental benefits outweigh the physical ones. That's why I love going for a hike in the morning. There's something about climbing a mountain that's symbolic-you set your intention and what you want to focus on. I think about what I have to do today or what I have to accomplish this week. It allows me that space where there's no one else around," she added to Shape. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

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        Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38
    
        Shutterstock
    
By Leah GrothDec 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Lindsay Lohan is showing off her washboard abs in the latest issue of Flaunt magazine. In a new post shared by the star, she looks ab fab in a white tank top and low-slung jeans – but that’s not all people are talking about. The star of the Netflix hit Our Little Secret has experienced a recent glow-up, looking younger than she did a decade ago. Here is everything you need to know about the diet, workout, and wellness routine responsible for her ageless beauty, body, and overall happiness.
She Does Pilates
Shutterstock
When describing her day to Flaunt, Lohan reveals that her mornings in Dubai, where she lives with her husband and son, involve a certain workout. “I do anything that anyone else does in their daily life. I’m up with my son in the mornings, I do breakfast with him, go to my pilates, come home for lunch, and go to the park, the same things that any normal mom would do in their daily life,” she says.
She Loves Fried Chicken
See on Instagram
In 2020, on her podcast The Lohdown with Lindsay Lohan, she and her sister Aliana discussed their favorite snacks and fast food restaurants, playing "This or That" regarding their food favorites. When asked to choose between KFC or Popeyes, she couldn’t. However, she did cop to preferring KFC's coleslaw and chicken but mashed potatoes and gravy from Popeyes.
She Likes Starbucks Green Tea
See on Instagram
Lohan is a tea drinker. Her choice between Starbucks and Dunkin'? The former, due to the fact that their iced green tea lemonade is her favorite.
RELATED: Coach Dropped 100 Pounds Using These 9 Daily Habits
She Snacks
Shutterstock
Lohan loves to snack. On her podcast she revealed that one of her go-tos is wasabi peas. She is also a fan of shopping in the prepared food aisle to make healthy eating convenient.
She Maintains That “Everyone’s Getting So Thin Now,” Because of Ozempic
See on Instagram
In an interview with Bustle, Lindsay discussed the Ozempic ear. “Everyone’s getting so thin now. I feel like everything always comes full circle again, so this is that moment, and this, too, shall pass. But it does seem like there’s pressure,” she says.
She Didn’t Pressure Herself to “Snap Back” After Childbirth
See on Instagram
Lindsay told Bustle that she is proud of her body after having a baby and didn’t cave to the pressure to “snap back” when her son was born. “I was so attached to [Luai] that my last thought was going on a treadmill. I feel like we put so much pressure on ourselves to have to look ‘good’ so soon, but you look so beautiful [postpartum]. Give yourself time,” she said.
She Sticks to “Positive Manifestation and Baby Foods” on Social Media
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Lindsay carefully curates what she is exposed to online, avoiding fashion for the most part. “My stuff is positive manifestations and baby foods,” she told Bustle. She likes to be surrounded by “positive people,” she added. “People, places and things I’m a big believer in, and that definitely has shaped more of who I am today.”
RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right
She Exercises for Mental Health
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Lindsay focuses on the mental health aspects of working out. “People forget about that part of it and will often just focus on the physical benefits. But when you work out, you're also getting endorphins that make you feel good, you sleep better, and you don't seem to stress out as much. I also like the idea that when you work out, you're taking time for yourself. It's self-care,” she told Health.
She Runs
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Having “a routine” is key when it comes to exercise, she says. “That's really important to me. I work out three or four days a week. I'm not an outdoor runner, but I love the treadmill. I'll just put my headphones on, put the treadmill on an incline, and alternate between speed walking, jogging, and sprinting,” she told Health.
She Focuses on “Balance” with Her Diet
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What is her diet? “I try to focus on balance. I love cooking and looking at recipes, so that's something that helps me incorporate healthy foods. And I don't have a sweet tooth. Sometimes I do crave fast food. When I do, I'll go for a kids' meal—that's my trick. My fiancé and siblings all make fun of me for it. I really only do that once in a blue moon. Again, it's about balancing those things with lots of other healthy, nutritious options,” she told Health.
RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them
She Meditates Daily
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She also gets her zen on. “I meditate daily. Once a day, I take 10 to 15 minutes, and I do some breathing work paired with some spiritual prayers. It gives me time to focus,” she told Health. “I will actually go into the bathroom to meditate. I turn on the shower and leave it running while I do it. It may sound weird, but the sound of the water calms me—it's cozy and feels like no one can bother you.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Fitness & Workouts
        White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets
    
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By Leah SuzanneApr 06, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The White Lotus has turned Aimee Lou Wood into a household name overnight. The British beauty, 31, plays Chelsea, a younger woman in love with an older man (Walton Goggins) with an eccentric, body-baring style sense. How does the actress maintain her impressive physique? Body Network details all of Aimee Lou Wood’s health and wellness secrets. 

                She Battled an Eating Disorder
            
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Wood openly discusses the eating disorder she battled when she was younger. "I was so detached from my body when I was in the eating disorders, it was like I was outside it, scrutinizing it. I am very gradually getting over that,” she told The Observer.
RELATED:How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

                She Went to Therapy
            
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Wood credits therapy with not only helping her through her eating disorder but being bullied. "I'd thought it was the comments that were making me have those relapses. But now I realize it wasn't the comments — it was because I was laughing them off. I wasn't telling people to stop talking to me like that. I was saying it later, through the sideways expression of the eating disorder. I wanted to be liked. I wanted them to think I was a legend!" she told The Observer.

                She Takes Digital Detoxes
            
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Wood told Marie Claire UK that she takes digital detoxes for her mental health. “I have just deactivated my Instagram and I feel so smug. I’ve done it for five days now, and I feel like a different person. But I think I would do scarily well on a digital detox - if I could never reply to anything ever again, I would. But that’s risky for me - I have to have some kind of contact and connection to the real world,” she had said.
RELATED: How Carrie Coon Got Her White Lotus Body at 44

                Her Mindfulness Tip
            
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I'm terrible at mindfulness, and I need to get better at it. My friend has actually just taught me that thing where you breathe in and block one nostril, and that one helps! She said I should do that for five minutes before I ever make a scary decision because I need to stop making decisions when I’m in fight or flight. I’ll just be like ‘yes’ or I’ll detonate something, and she’s been telling me to pause. I need to ‘pause action until serenity enters’, and do a bit of breathing.

                She Hydrates with Coconut Water
            
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During filming, Wood enjoyed the food in Thailand. “Thai food in general is pretty amazing - it’s so hearty and flavoursome. But my addiction out there was Thai coconuts - they get fresh coconuts out of the trees, cut off the tops and put in a straw, and I couldn’t get enough of them. It was full on, and at one point I was like, am I making myself ill? I don’t think I’m supposed to have this much coconut water! People kept telling me, ‘Aimee Lou, you’re having a lot of coconut!’ as if it was some really risky thing, but it was becoming a problem. I couldn’t go five minutes without a coconut!” she said. 
RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

                She Admits “It Feels So Lovely” That People Are Embracing Her Teeth
            
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Early in her career, Wood was bullied for her teeth, but it has come full circle. During an appearance on The Jonathan Ross Show, she revealed that people have thanked her for normalizing her unique smile. “I can’t believe the impact my teeth are having,” Wood said. “Because the Americans can’t believe—but they’re all being lovely.” She admits that she previously worried about not getting roles because she didn’t have “perfect Hollywood teeth,” and still gets comments from haters who “dissect” her smile. “But at the end go, ‘But we don’t think she should change a thing,’” she added.“Oh my God, it feels so lovely,” Wood said. “A real full-circle moment after being bullied for my teeth forever. Now people are clapping in an audience because I’ve got these gnashers.” And if you enjoyed this article, don’t miss How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49.
Fitness & Workouts
        61-Year-Old Lisa Rinna Shares 10 Daily Habits That Keep Her Looking Half Her Age
    
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By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Lisa Rinna is steaming up the internet with her latest sizzling hot throwback snap. The 61-year-old Real Housewives of Beverly Hills alum shared a provocative photo on her social media this week, eliciting a major response from her followers. “@gregswalesart you are a master I forget just how great I looked,” she captioned the photo of her flawless figure. “Flawless appeal,” commented one. “Age-defying beauty,” added another. How does the star look better than most people half her age? Here are ten things the Body Network knows about Lisa Rinna’s approach to diet and exercise.
She’s Lived in “Moderation”
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“I’ve been really fortunate to get to 60 and be healthy, knock on wood,” Rinna told Cosmo in January 2024. “I keep a very moderate lifestyle. I’ve worked out since I was 16 years old. I live in moderation, even though it seems like I live very loudly and largely. I get my rest. I eat mostly healthy. I’m moderate. I don’t go crazy with anything. So there’s no silver bullet. There’s nothing that I’m super challenged with.”
She Has Good Genes
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Lisa admits that genetics have played a role in her longevity. “I’ve been very lucky with my health. My body maintains itself pretty well at this age,” she added to Cosmo. “People are like, ‘How the heck do you do that?’ Genetics. I have a good base of genetics and I got lucky with that. So it’s not that hard for me. And I still look good, so that’s fun, easy, nice. I enjoy it. I present it the way I want to. And when I can’t do that anymore, I won’t.”
She’s “Aging Disgracefully”
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Lisa has stopped caring about other people’s opinions. “I just don’t care about what people think about me, and that has been a tremendous gift that I have learned,” she said. “I’ve gotten to that place where at 60, I am so much more confident than I was at 30,” she continued. “I love this age because I’m freer and more confident and more passionate than I’ve ever been ... there’s this whole thing about aging gracefully, and I’m like, ‘I’m going to age disgracefully.’”
RELATED:She Lost 49 Pounds at 43 Without Dieting, Here Are 10 Foods She Buys to Keep It Off
She Is a Believer in Hormone Replacement Therapy
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Lisa is a fan of hormone replacement therapy (HRT) to treat menopause symptoms. “Everything you can go through, I was going through it. I couldn’t sleep, the hot flashes, everything, and I was anxious and angry and just a mess,” she said about her experience with menopause. “If I’m going to have a better life by taking [hormones], I’m going to do it. If you took my hormones away, I would kill you, probably. I really think they’re helpful in so many ways.”
She Accepts that Aging Is Inevitable
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Lisa has accepted that she is getting older. “I think it is about passion. You can’t fight aging. Aging is going to happen. How do I do it so that I feel good and I’m happy? That’s what I’m looking for, and I’m still passionate, and I’m still curious about life,” she told Cosmo. “I don’t necessarily need to look like I’m 20 years old, though that’s fun if you can get it. But you know what I’m saying? It’s about how do you morph yourself into this era and still feel good, be curious, be passionate, and be happy?”
Jazzercise
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Lisa has been dancing her way to a hot body since she was a teen. “I’ve had the same fitness routine since I was 16,” she told Us Weekly. “It started with Jazzercise, and I’ve been consistent about working out ever since.”
RELATED:10 Micro Habits Made Her Lose 20 Pounds While Being a “Busy Worker Mom"
Yoga
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She also gets her zen on. “Yoga has been my life savior for 26 years I’ve been practicing now,” she added to Us. “It’s my consistent … you know, I do many workouts and I go through lots of different things, but I think most consistently practicing yoga has been the most helpful in keeping myself grounded and somewhat space … somewhat…”
She Follows a “Dirty Vegan” Diet
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While Lisa eats some animal products, she tries to fill her plate with plant-based foods and produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”
Exercise Makes Her Feel Better
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Lisa tries to focus on how exercise makes her feel, instead of just her looks. “I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”
RELATED:3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer
She Mixes Up Workouts
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"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!" And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Fitness & Workouts
        White Lotus Star Parker Posey Reveals Her Habits
    
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By Leah SuzanneApr 06, 2025
Leah Suzanne
Freelance Writer/Editor
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Parker Posey, dubbed “queen of the indies” by Time magazine in 1997, is one of the many stars having a major moment due to HBO’s hit series The White Lotus. The star, 56, plays southern belle Victoria Ratliff, the matriarch of a wealthy family falling apart at the seams. While her character is probably the least zen of the vacationers, melting down when her supply of lorazepam disappears, the actress’s real-life health and wellness habits are deeply rooted in zen culture. Here are the grounding rituals, wellness habits, and daily practices Parker Posey, 56, swears by to stay balanced, energized, and healthy—on and off screen.
RELATED:How White Lotus Star Michelle Monaghan Looks Flawless and Flat-Abbed at 49

                She Takes Sound Baths
            
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Posey, who was recently profiled for the New York Times, invited the writer to join her for a sound bath. What is a sound bath? According to the writer, “various chimes and bowls are played in an intentional therapeutic sequence; the treatment may uplift the spirit, release stuck energies and rouse engagement with the surrounding environment.”

                Her Diet Is Healthy – And She Drinks Tea
            
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After the sound bath, Posey and the profilers ate at Cafe Mogador in New York City. She ordered a plate of Moroccan eggs and a bowl of cauliflower soup. She also brought along her own tea bag and ordered hot water. Numerous studies have shown that various teas may boost your immune system, fight inflammation, and even ward off cancer and heart disease.
RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50

                She Also Takes Saunas
            
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According to the writer, Posey is also a fan of saunas. Some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. However, there isn’t a lot of research backing up the claims. 

                And, Does Cold Plunges
            
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Shea also enjoys following up the sauna with a cold plunge, per the New York Times. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.
RELATED: How Carrie Coon Got Her White Lotus Body at 44

                Menopause Has Left Her Feeling “Settled”
            
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Menopause has left her feeling “settled,” Parker told The Times that. “By the time I turned 30 I felt I’d lived two lives, I’d really pushed myself. But at this age your energy is really important to you, so you can say yes or no to things because you know what feeds you. There’s more self-acceptance of your idiosyncrasies and what makes you happy. We have our lens and point of view and stay with friends that create a similar space.”

                She Indulged in Self-Care While in Thailand
            
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Posey told The Times that Thailand was the ideal place to indulge herself. “I wasn’t good at all that until now, but now I had all these massages, I got on board with all the supplements I needed, I did sound baths, reiki, Pilates. It felt needed. And the Thai culture is just so wise, it makes you feel, oh, I was so stupid taking this stuff personally. It’s all a path and it’s about protecting yourself,” she said. 
RELATED:White Lotus Star Aimee Lou Wood Reveals All of Her Wellness Secrets

                She Practices Ayurveda
            
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Posey once told WebMD that she is all about Ayurvedic practices. “I spent some time in New Mexico -- I was doing a movie called The Eye -- where there is the Ayurvedic Institute. I hit it off with them and sat in on some lectures, and it was fascinating. Your journey is to heal yourself through what your body is telling you. I hit it off with them and sat in on some lectures at the Institute, and it was fascinating,” she said, revealing that her dominant type is Dosha Pita. “It's small frame, quick mind, consume things quickly and forget just as easily. There are foods and herbs you can take to counter that. Your journey is to heal yourself through what your body is telling you.”

                She Changed Her Diet
            
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“I gave up wheat and sugar. And coffee. [I] have more energy, [am] not as tired, not taking naps, not moody, not lethargic -- since I [also] gave up red meat, and I eat the occasional chicken. I feel so much saner. And I'm obsessed with bitter melon,” she said.
RELATED:I Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes

                She Does Yoga
            
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Posey is a big fan of yoga. “There are so many great teachers and yoga studios in New York and I get into all of them when I am not working,” she told WebMD. Her least favorite form of fitness? “Running is a little absurd to me. It's like running in circles without having a place to go. Serious athletes, of course, reach a level of the zone, but I can't get there. I would never run because it's like: what am I running from?” And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        6 High-Protein Meals a Busy Trainer Makes in 10 Minutes to Torch Fat
    
        7 Realistic Tricks to Lose Arm Fat That Fitness Coach Swears By
    
        Copyright Michelle Roots/YouTube
    
By Christopher RobackApr 19, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Between work, family, and everything else life throws your way, finding time to prepare healthy meals can feel impossible. Michelle Roots, a kinesiologist, personal trainer, and nutrition coach with over 18 years of experience, has mastered the art of quick, effective meal prep. "I'm a wife, a busy mama of two little boys, and I run two businesses," says Michelle in her post. "Often I'm working until eight o'clock at night, and when I come home, I don't have time to cook a fancy Instagram-worthy meal." Michelle created these six high-protein meals—all ready in under 10 minutes—to help people "increase lean muscle and decrease body fat to become the strongest, leanest, healthiest versions of themselves." These simple meals will keep you on track with your fat loss goals without spending hours in the kitchen.

                Your 10-Minute Taco Bowl
            
        This metabolism-boosting twist on taco night packs in protein and nutrients without the extra calories. Start with a base of quick-cook brown rice (Michelle recommends the 90-second packs for when meal prep isn't possible). Add pre-made taco meat and steamed frozen broccoli for fiber and volume. "I always buy bags of frozen broccoli from Costco—they're one of my favorite things because I actually just love broccoli loaded with fiber, high volume to keep me feeling full, and of course loaded with micronutrients," Michelle explains. Based on your daily nutrition needs, finish with a dollop of sour cream and sprinkle of cheese. This protein-rich meal comes together in minutes and helps fuel fat loss while keeping you satisfied.

                Protein-Packed Kale Salad in Minutes
            
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Turn store-bought salad kits into fat-burning meals with this grab-and-go strategy. Michelle makes this a weekly staple: "When I'm at the grocery store on either a Sunday or Monday, I will always pick up one or two of these kale salads just to have in the fridge and again just to have in a pinch versus stopping for fast food." Simply pour your kale salad into a bowl and add protein—pre-cooked chicken, leftover salmon, or shrimp. Michelle's surprising favorite protein add-in? "Do not knock it till you try it... I will do two whole eggs and liquid egg whites, scramble that in a pan, and I will throw the scrambled eggs into the salad." For extra nutrients, add sliced cucumber, berries, and just half to three-quarters of the provided dressing. This quick meal supports fat loss while delivering essential proteins for muscle maintenance.

                Fat-Burning 10-Minute Stir Fry
            
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This protein-rich alternative to takeout helps burn fat while satisfying cravings. Start with a bag of stir-fry vegetables heated in a pan. "Another thing I like to throw in on top of that is I always have a bag of frozen edamame beans in the freezer so I will take those edamame beans, a few servings, and I throw those into the pan too—just more protein and so many more nutrients," Michelle explains. Add brown rice (meal prepped or from quick-cook packs) and your protein of choice—pre-cooked chicken, shrimp, salmon, or steak. When really pressed for time, Michelle suggests: "When in doubt I just need a quick protein, I will scramble some eggs and toss it into the stir fry and mix it all up." Finish with a lower-sugar sauce like Naked and Saucy teriyaki sesame ginger for a metabolism-boosting meal in minutes.

                No-Cook Tuna Protein Bowl for Fat Loss
            
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A post shared by Michelle Roots (@michellerootsfit)
When you need protein without cooking, this fat-burning combo delivers results fast. "Again a super easy go-to—this is great for lunch, this is great to make and take on the go with you, or a quick dinner when you get home late and you're exhausted and you don't feel like cooking," Michelle says. Simply mix a can of tuna with half a mashed avocado. Add mustard for flavor—"I personally really love mustard so I will put a little bit of mustard in there and I will mix that all up," Michelle shares. Serve over spinach for extra nutrients or spread on whole grain toast for a complete meal. The combination of lean protein and healthy fats helps control hunger while supporting metabolism—perfect for fat loss without complicated cooking.

                Muscle-Building Protein Pasta in 10 Minutes
            
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A post shared by Michelle Roots (@michellerootsfit)
Transform comfort food into a fat-burning, muscle-building powerhouse with this simple swap. "Easy high protein meal number five is a high protein pasta, so either a lentil pasta or a chickpea pasta," Michelle explains. These alternatives pack significantly more protein than regular pasta, supporting metabolism and muscle growth. Add an additional protein boost: "What I like to do is add some shrimp to it, or another great idea is to mix in some cottage cheese with your tomato sauce and add that to the pasta." Include steamed vegetables for additional volume and nutrients. Michelle highlights an added benefit: "The cool thing about this one is you can make a big portion for yourself and you will have leftovers for the next day and possibly the day after depending on what your serving sizes are going to look like." This quick meal supports your body's fat-burning potential while keeping hunger at bay.

                Your 10-Minute Fat-Burning Protein Plate
            
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A post shared by Michelle Roots (@michellerootsfit)
This customizable formula boosts metabolism with whatever ingredients you have handy. "Last but not least a super easy pick a protein, baked sweet potato, and pick a steamed veggie so asparagus or broccoli—something that you enjoy to eat," Michelle explains. Choose any protein—pre-cooked chicken, quick-cooking salmon in the air fryer, or Michelle's shortcut option: "Now this could be, guess what, scrambled eggs—mix in cottage cheese to your scrambled eggs to increase the protein portion." Pair with a microwave or air-fried sweet potato and steamed vegetables for a complete meal. "I'll bake a sweet potato either microwave or in the air fryer and then steam some broccoli and eat that and call it a day," Michelle says. This balanced combination provides the perfect mix of protein, complex carbs, and nutrients to support fat burning and muscle maintenance without complicated recipes.

                The 10-Minute Secret to Sustainable Fat Loss
            
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A post shared by Michelle Roots (@michellerootsfit)
"Call me boring, but I honestly feel food is just fuel," Michelle says, cutting through the Instagram-perfect meal culture. These six quick, protein-rich meals deliver what matters—results. "I am able to stay lean, I don't feel starving, I don't feel deprived, I don't feel like I'm on a diet," Michelle emphasizes. The real key to fat loss isn't complicated recipes but consistent, simple nutrition choices. "When I am coming home from work at 8:15 and I'm starving, I know that I'm not stopping even at a healthier fast food restaurant—I know I'm going home because I have these options ready to go." By adapting these meal frameworks to your tastes and nutrition targets, you'll build the sustainable habits needed for lasting fat loss. As Michelle puts it, "If you really want to see changes in your body composition, if you want to reach your fat loss goals, if you want to start to see some muscle definition and not only see it but maintain these results, you need to start building these healthy habits." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Nutrition & Diet
        7 Simple Things Sabotaging Your Lower Belly and Hip Fat Goals
    
        Copyright mamianfitness/Instagram
    
By Leah SuzanneApr 18, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you dieting and exercising but still hanging onto belly weight? Camden Mamian is a metabolic expert and fitness trainer who helps his clients repair their hormones to lose weight. In a new social media post, he reveals the biggest missteps you might be making, causing you to hold onto weight in your midsection. “Your body will keep storing fat in your lower belly and hips until you stop making these mistakes,” he writes. 

                You Are likely Making a Mistake
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Here’s the truth: “Fat loss isn’t magic, it’s science. And odds are, you might be making one (or more) of these mistakes,” he writes.

                You’re Running on Coffee and Wine
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
One common mistake? Running on coffee and alcohol. “Surviving on caffeine all day and winding down with wine at night? Multiple drinks throughout the week can throw off your macros, disrupt sleep, and leave you exhausted the next day—making fat loss feel impossible,” he writes.

                You’re Eating Too Little
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Another common mistake? “Trying to survive on 1,200 calories while chasing kids and busy at work? No wonder you’re exhausted. Overly aggressive deficits aren’t sustainable and leave your metabolism hurting making that binging cycle even worse!” he says.

                You’re Not Moving Enough
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Not exercising enough will also have you holding onto weight. “Yes, you’re busy. But even if you work out 3-4 times a week, the rest of the day matters too. Walking, playing with your kids, and staying active outside the gym are crucial for long-term fat loss,” he writes.

                You’re All in…Til the Weekend
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
If you are all in during the week, but majorly cheating on the weekend, it could be having serious consequences. “Monday - Thursday, you’re on point. Then Friday - Sunday? It’s a free-for-all. If you’re only hitting your goals 57% of the time, progress is going to be slow. Consistency over time is what truly gets results,” he writes.

                No Meal Planning, No Success
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
If you aren’t meal-prepping, you are making a big mistake. “No groceries, no plan, and no clue what’s for dinner? That’s when bad choices happen. A little preparation goes a long way in setting yourself up for success,” he points out.

                You’re Guessing Instead of Tracking
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Don’t try guessing in lieu of tracking. “You wouldn’t guess your kids’ school schedule, so why guess your food intake? Tracking isn’t forever, but it’s a powerful tool to help you understand what your body actually needs,” he says.

                You Want Results Yesterday
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Be patient, results take time. “A couple of good weeks doesn’t undo years of habits. Give yourself at least 3 months of consistency before deciding if something is working. (But it shouldn’t force you to restrict)” he concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Healthy Body
        7 Critical Mistakes to Avoid After 50, According to a Top Expert
    
        Copyright Dr. Eric Berg DC/YouTube
    
By Christopher RobackApr 18, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Staying healthy after 50 doesn't have to be complicated, but many of us unknowingly sabotage our wellbeing. Dr. Eric Berg, DC, age 59, specializes in Healthy Ketosis and Intermittent Fasting and has dedicated his career to uncovering the truth about getting healthy and losing weight. As director of Dr. Berg's Nutritionals, a best-selling Amazon author with 13 million YouTube subscribers, his experience has revealed seven critical mistakes that can dramatically impact your health, especially after 50. Avoiding these common pitfalls could transform your energy, weight, and overall wellness starting today.

                Trusting the Wrong Health Sources
            
        Your health information is only as good as its source. In his post, Dr. Berg warns that "you want to really make sure that the source of your information that you get is based on someone who has a lot of experience and results in the problem you're trying to solve." Most conventional doctors receive minimal nutrition training, focusing instead on matching symptoms with medications. As Dr. Berg explains, standard medical practice is often "about giving you a label for a certain condition that's very descriptive and then matching that with a medication." What you really need is someone focused on addressing root causes rather than masking symptoms.

                Accepting Diagnoses Without Question
            
        ​Monitor Your Progress Through TestingShutterstockNot all medical diagnoses get to the heart of your problem. "Be very careful about accepting a diagnosis that just doesn't seem right," Dr. Berg advises. Many health conditions share similar symptoms but require completely different treatments. Before accepting a diagnosis that doesn't feel right, consider seeking a second opinion or working with a healthcare provider who examines the underlying causes of your symptoms rather than just treating the surface issues.

                Using Treatments With Harsh Side Effects
            
        ​Common Side Effects to ExpectShutterstockThe cure shouldn't be worse than the condition. Dr. Berg emphasizes that you should "make sure that the solution or the treatment that you get doesn't create more problems than your current symptoms, aka side effects." Many conventional treatments come with side effects that can trigger new health issues, creating a cascade of problems. Instead of accepting these risks as inevitable, explore treatment options that address the root cause with minimal side effects.

                Neglecting Critical Nutrients
            
        5 Signs Your Body May Be Lacking Vitamin D, Say ExpertsShutterstockAfter 50, three specific nutrients become absolutely essential. "The most important one is vitamin D," states Dr. Berg. "Did you know that vitamin D influences 10% of those genes?" He notes that therapeutic benefits often require higher doses than typically recommended: "To create a therapeutic effect for vitamin D, you need to use 10,000, 20,000, 30,000, 50,000, or more of vitamin D3 to really create an effect." The second critical nutrient is magnesium, which Dr. Berg explains is "involved in thousands of different things in the body. Every different type of heart disease usually has a magnesium deficiency." The third key nutrient is zinc, which works synergistically with the other two. "Zinc is very, very important and a lot of people are deficient in zinc," Dr. Berg notes, adding that these nutrients "all really depend on each other."

                Consuming Too Much Calcium and Iron
            
        ShutterstockNot all nutrients are beneficial in large amounts. "As we age, calcium tends to plug everything up," Dr. Berg warns. Without sufficient magnesium to regulate calcium, excess amounts can deposit in soft tissues and contribute to heart disease. Even more concerning is excess iron: "If you have too much iron, you're going to rust out your organs," cautions Dr. Berg. Our bodies can only eliminate 0.5 to 1 milligram of iron daily, yet the recommended daily allowance is much higher—8 mg for men and 18 mg for women of childbearing age. Dr. Berg advises, "We're taking in way too much iron" and suggests carefully monitoring food labels to avoid excessive intake.

                Restricting Dietary Cholesterol
            
        ​EggsShutterstockCholesterol is crucial, especially as you age. "When we age is we start having a decrease in hormones, testosterone, progesterone, estrogen, things like that. And all of those hormones are built out of cholesterol," Dr. Berg explains. Reducing cholesterol through diet or medication can further deplete already diminishing hormone levels after 50. According to Dr. Berg, "We need cholesterol for our brain, bile salts to help digest fats. Most importantly, we need cholesterol to make hormones." He recommends consuming cholesterol-rich foods like "butter, eggs, dairy, shellfish" to support hormone production.

                Eating Too Frequently and Too Many Carbs
            
        ​Protection Against Fatty Liver DiseaseShutterstockYour eating pattern may be more important than what you eat. "Every time you eat, you stimulate insulin," explains Dr. Berg. "Producing too much insulin is probably the single biggest problem right now behind so many chronic illnesses, not just diabetes, but a fatty liver, high blood pressure." He suggests reducing your eating frequency: "If you could just take your snacks, if it's nuts or whatever, and just push them to the meal and just had two meals a day, I think that would be awesome." This approach naturally supports intermittent fasting, which helps reduce insulin levels. Additionally, Dr. Berg emphasizes the importance of reducing carbohydrates, especially starches: "It's not just about cutting down the sugar carbohydrates. It's cutting down this other carbohydrate called starch."

                Not Prioritizing Protein as You Age
            
        ​Greek Chicken BowlShutterstockProtein becomes increasingly vital after 50. "Most of your body is protein, not just muscle, connective tissue, but your immune system, antibodies, white blood cells," Dr. Berg explains. He notes that people "will continue to eat until their protein requirements are satisfied," which explains why low-protein junk foods never truly satisfy hunger. As you age and naturally lose muscle mass, protein requirements actually increase. Dr. Berg recommends nutrient-dense animal proteins: "What food would give you the most healing? Right off the bat, grass-fed beef, grass-fed lamb. That's the most nutrient-dense food to heal the gut, to give you trace minerals, to give you B vitamins, but also to give you the highest quality protein."

                Ignoring Your Environment and Stress Levels
            
        ShutterstockYour surroundings and stress management significantly impact your health. "If you expose yourself to too much stress, it kind of gets stuck into your mind and you're trying to go to bed and you can't sleep and you're worrying and you're in this constant state of fear," Dr. Berg explains. He emphasizes the healing power of nature: "I didn't realize at first how important your environment was until I had this great opportunity to move out of the city into the farm. I'm going to tell you having that space is such a therapy. It's going into nature. It's so important to do this on a regular basis." Regular exercise also plays a crucial role in stress management. As Dr. Berg notes, "What exercise does is it kind of flushes out the cortisol and the adrenaline that builds up just from being on this planet."

                Underestimating the Gut Microbiome
            
        ​Digestive IssuesShutterstockYour gut bacteria function as a vital organ system. "What you have to realize is when you take an antibiotic, you will never have the same microbes ever again," warns Dr. Berg. Contrary to common belief, he states, "It's a lie that they told you that, oh yeah, you're just going to actually decrease the number of microbes, and they're just going to come back to normal just like before. No, that's a lie." Your microbiome influences everything from immune function to mood: "The importance of supporting the gut microbes as an organ is vital for what? Immune protection, the neurotransmitters that are created, your mood, your cognitive function is influenced by the microbes." Dr. Berg recommends regularly consuming "fermented foods, sauerkraut, kimchi, yogurt, and taking a very good probiotic."

                Final Word
            
        ShutterstockCreating lasting health requires deliberate action, especially after 50. As Dr. Berg emphasizes, "health has to be created. It doesn't just automatically happen." By avoiding these seven critical mistakes, you're setting yourself up for vibrant health well beyond age 50. Start implementing these changes today to build a foundation for lasting wellness that supports your body's natural healing abilities. And if you enjoyed this article, don't missI Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger.
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