Walking Helped Him Lose 35 Pounds Fast

This man dropped 35 pounds in four months. His secrets? Regular walking and protein.
Tamil Arasan
Tamil Arasan

Sharon Osbourne's 42-Pound Ozempic Loss

The celeb “couldn’t stop losing weight.”
LOS ANGELES - SEP 22: Sharon Osbourne at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA
LOS ANGELES - SEP 22: Sharon Osbourne at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA

6 High-Protein Foods Dietitian Buys at Costco

These high-protein foods are easy additions to your weekly meal rotation.
Kaohsiung, Taiwan - June 26, 2024: Costco wholesale store. Costco Wholesale Company is the largest members-only warehouse club in the United States
Kaohsiung, Taiwan - June 26, 2024: Costco wholesale store. Costco Wholesale Company is the largest members-only warehouse club in the United States

5 Anti-Inflammatory Foods for Joint Pain Relief

If you’re dealing with joint pain, adopting an anti-inflammatory diet is key.
I'm a Dietitian and These Are 5 Anti-Inflammatory Foods I Eat Every Day to Fight Joint Pain After 50
I'm a Dietitian and These Are 5 Anti-Inflammatory Foods I Eat Every Day to Fight Joint Pain After 50

How GLP-1 Patients Eat to Avoid Weight Regain

Losing weight is only half the battle—avoiding regain takes hard work and dedication.
Diet and weight loss concept. Young woman with floor scale on white background
Diet and weight loss concept. Young woman with floor scale on white background

Dietitian’s Costco Protein Snacks To Stay Lean

These simple snacks are packed with protein and easy to take on-the-go.
Attractive young cheerful girl baking at the kitchen, making dough, holding recipe book, having ideas.
Attractive young cheerful girl baking at the kitchen, making dough, holding recipe book, having ideas.

13 Foods That Suppress Appetite Better Than Pills

Add them to your grocery list ASAP.
Beautiful hispanic woman holding try of eggs smiling happy and positive, thumb up doing excellent and approval sign
Beautiful hispanic woman holding try of eggs smiling happy and positive, thumb up doing excellent and approval sign

4 Foods That Maximize Your Results on GLP-1s

These simple foods can optimize your weight-loss results.
A young woman with a tattoo poses happily with an avocado on a pink background, symbolizing wellness, beauty, skincare, nutrition, and a positive lifestyle. Her smile and appearance exude happiness
A young woman with a tattoo poses happily with an avocado on a pink background, symbolizing wellness, beauty, skincare, nutrition, and a positive lifestyle. Her smile and appearance exude happiness

6 High-Protein Foods Women Over 50 Need Daily

Add these tasty protein-packed foods to your diet to preserve muscle.
Collage with photos of young beautiful woman with tasty yogurt on white background. Banner design
Collage with photos of young beautiful woman with tasty yogurt on white background. Banner design

What Happens When You Drink Alcohol on GLP-1s

Before you raise your glass to toast this holiday season, it’s essential to understand all the facts.
stop alcohol,doctor shows hand rejection of a alcoholic drinks
stop alcohol,doctor shows hand rejection of a alcoholic drinks