I Lost 20 Pounds in 4 Months With These Foods

Discover the four effortless changes this fitness coach made to shed pounds fast—and how you can, too.
Sydney St-Aubin
Sydney St-Aubin

I Drank a Gallon of Water Every Day for a Week

One YouTuber details her hydration experiment.
Keegan Acton
Keegan Acton

Top 10 High-Protein Foods to Melt Fat

One health expert explains exactly how much of eat protein you need to eat to hit your daily goals.
Kaitlin Malthaner Health Coach Kait
Kaitlin Malthaner Health Coach Kait

I Shed 50 Pounds Eating These Delicious Meals

Discover the meal plan that transformed Dils Lee’s body and could change yours too.
From Size 16 to Slim: I Shed 50 Pounds Eating These Exact Delicious Meals
From Size 16 to Slim: I Shed 50 Pounds Eating These Exact Delicious Meals

Top 8 Foods You Should Eat To Improve Memory

Feed your brain with these delicious foods.
Portrait of a woman thinking dreaming has many ideas looking up at plan isolated on gray wall background. Decision making concept
Portrait of a woman thinking dreaming has many ideas looking up at plan isolated on gray wall background. Decision making concept

8 Foods I Will Never Eat After Losing 110 Lbs

What to avoid if you want to lose weight and keep it off.
Thomas DeLauer
Thomas DeLauer

Burn 800 Calories Per Day Without Exercising

Incorporate this tool into your life and lose weight fast, says Andrew Huberman
I Like You. Beautiful afro woman twirling hair, playing with her curls on a date, smiling at camera at studio, copyspace
I Like You. Beautiful afro woman twirling hair, playing with her curls on a date, smiling at camera at studio, copyspace

How to Lose 10 Pounds in a Week

Dr. Alan Mandell explains exactly what to do if you want to lose weight fast.
Young amazed sporty athletic fitness trainer instructor woman wear blue tracksuit spend time in home gym hold scales cover mouth isolated on pastel plain light pink background. Workout sport concept
Young amazed sporty athletic fitness trainer instructor woman wear blue tracksuit spend time in home gym hold scales cover mouth isolated on pastel plain light pink background. Workout sport concept

Start Weight Training for Women Over 50

Rae Bright shares her top 12 tips for women over 50 to start weight training.
Rae Bright Live Yourself Young
Rae Bright Live Yourself Young

10 Secret Tricks to Burn Fat After 40

Unlock your body's fat-burning potential with these 10 simple habits.
Louise_Corrans
Louise_Corrans