I’m a Doctor, and Here are My Pro Ozempic Tips You Should Know

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        I’m a Doctor and Here are My Pro Ozempic Tips You Should Know
    Follow these tips to maximize fat loss.
By Leah GrothJun 25, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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By Leah GrothJun 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
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        15 Things to Know Before Getting Ozempic for Weight Loss
    

        11 Things to Know Before Taking Ozempic
    
Are you on Ozempic and want to maximize your weight loss results? Derek Maloney, MD (@doctormaloney) is a Los Angeles-based doctor who specializes in weight loss. He regularly shares informational videos on social media about how to lose weight, especially with the help of weight loss drugs such as Ozempic. In two recent viral videos, he offers a few professional Ozempic tips to help you maximize weight loss with the drug. “All right, Ozempic pro tips part one,” he says. “This is a good example of a small shift you can make that can lead to surprisingly big results.”
You Get Max Effects of Ozempic 3 to 4 Days Post Injection@doctormaloneyPro tip - choose your Ozempic injectjon day strategically! I recommend Wednesdays or Thursdays so you have maximum protection heading into the weekend
“Ozempic is dosed once a week, but one of the things you'll experience early on is that you really get the maximum effect of the medication for the three or four days after each injection,” explains Dr. Maloney. “And this is something you can strategically use to your advantage.”
Aim for Max Effect to Hit Around Days You Usually “Slip Up” on Your DietShutterstock
“Ideally, you wanna be feeling the max effect of the medication on days where you just kind of tend to slip up on your diet. And for most people I know, myself included, that tends to be the weekends. You know, got to eat, have a couple drinks, celebrate a birthday,” he says.
First Tip? Get an Injection on Wednesday or ThursdayShutterstock
“I usually recommend to my patients, try taking your injection on a Wednesday or a Thursday,” he reveals. “This will give you the maximum protection heading into each weekend, and you can try adjusting your injection date just based on your lifestyle and whatever your unique challenges are.”
Next Tip? Quiet Food Noise@doctormaloneyOzempic Pro Tip - how to reduce Food Noise Try cutting out sugar and focusing on protein and fat Especially combined with Ozempic This can reduce food noise and help make better dietary choices over time
In his next video, “Ozempic pro tips part two,” he starts by discussing food noise. “If you're trying to lose weight, food noise is just one of the most difficult parts to overcome. I know for myself that I'm just constantly thinking about food. So this is something you definitely want to tackle head-on,” Dr. Maloney says.
Food Noise Has a Psychological/Behavioral ComponentShutterstock
He says that food noise has two components. “The first is a psychological or behavioral component,” he says. “You know, we tend to eat when we're stressed or when we're bored or when we have to have food and watch TV at the end of the night. I think this is the part that's just a lot harder to overcome.”
RELATED: I Lost 24 Pounds in 2 Months, the Easiest Way Possible 
It Also Has a Physiological/Biological ComponentShutterstock
This is why he recommends focusing on the other component, “which is the physiological or biological part of food noise,” he says. “Your body's hungry when it needs energy, and one of the biggest issues with most of our diets is that they're just jam-packed with sugar and starches. These foods give you a ton of energy almost right away.”
When You Have too Much Sugar, Your Body Stores It for Fat and Energy Drops, and You Get HungryShutterstock
You picture kids with a “sugar rush” or “runners having a couple of sugar packets and then running a marathon,’ he says. “But for most of us, when we're kind of just sitting at home or we're at work, our body now has all this energy, and if we don't use it right away, the body takes it and stores it for later as fat. And then, now that your energy levels are low, again, you're hungry. Again, this is a big part of why we all feel like we're on that rollercoaster of really hungry and then crashing and just kind of constantly thinking about food.”
Pro Tip: Get Most of Your Calories From Protein and FatShutterstock
“Alright, so what can we do about this?” he asks, offering up his next tip. “Your primary goal is to get most of your calories from protein and fats. These foods will give you a much slower, sustained form of energy that'll prevent those crashes that lead to that sort of reactivation of hunger and food noise. Don't expect this to happen right away. When you start really focusing on protein and fats, your body's gonna need a little time to get better at using these foods as the main source of energy.”
RELATED: I’m 50+ and These 7 Fat-Blasting Habits Keep Me in the Best Shape of My Life
But Don’t Rely on Processed FoodsShutterstock
“As you're doing this, make sure you don't run into the mistake a lot of people do, which is introducing high protein versions of just generally unhealthy foods like protein waffles, protein pancakes,” he continues. “These generally tend to have a lot of processed ingredients in them that, again, will end up spiking your blood sugar and just keeping you on that never-ending roller coaster.”
One More Tip: Drink “A Ton of Water”Shutterstock
One more tip? “Most of the time, you're hungry; you're actually just thirsty. So make sure you're drinking a ton of water,” he says. “You're swapping a lot of the sugar and starches for more protein and fat-based meals. Then especially if you add a medication like ozempic, which can really help keep things under control, you should see the food noise decrease over time.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
proteinsustainable weight lossweight lossozempic

        
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        I’m a Doctor and Here are My Pro Ozempic Tips You Should Know
    
        Shutterstock
    
By Leah GrothJun 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
Are you on Ozempic and want to maximize your weight loss results? Derek Maloney, MD (@doctormaloney) is a Los Angeles-based doctor who specializes in weight loss. He regularly shares informational videos on social media about how to lose weight, especially with the help of weight loss drugs such as Ozempic. In two recent viral videos, he offers a few professional Ozempic tips to help you maximize weight loss with the drug. “All right, Ozempic pro tips part one,” he says. “This is a good example of a small shift you can make that can lead to surprisingly big results.”
You Get Max Effects of Ozempic 3 to 4 Days Post Injection@doctormaloneyPro tip - choose your Ozempic injectjon day strategically! I recommend Wednesdays or Thursdays so you have maximum protection heading into the weekend
“Ozempic is dosed once a week, but one of the things you'll experience early on is that you really get the maximum effect of the medication for the three or four days after each injection,” explains Dr. Maloney. “And this is something you can strategically use to your advantage.”
Aim for Max Effect to Hit Around Days You Usually “Slip Up” on Your DietShutterstock
“Ideally, you wanna be feeling the max effect of the medication on days where you just kind of tend to slip up on your diet. And for most people I know, myself included, that tends to be the weekends. You know, got to eat, have a couple drinks, celebrate a birthday,” he says.
First Tip? Get an Injection on Wednesday or ThursdayShutterstock
“I usually recommend to my patients, try taking your injection on a Wednesday or a Thursday,” he reveals. “This will give you the maximum protection heading into each weekend, and you can try adjusting your injection date just based on your lifestyle and whatever your unique challenges are.”
Next Tip? Quiet Food Noise@doctormaloneyOzempic Pro Tip - how to reduce Food Noise Try cutting out sugar and focusing on protein and fat Especially combined with Ozempic This can reduce food noise and help make better dietary choices over time
In his next video, “Ozempic pro tips part two,” he starts by discussing food noise. “If you're trying to lose weight, food noise is just one of the most difficult parts to overcome. I know for myself that I'm just constantly thinking about food. So this is something you definitely want to tackle head-on,” Dr. Maloney says.
Food Noise Has a Psychological/Behavioral ComponentShutterstock
He says that food noise has two components. “The first is a psychological or behavioral component,” he says. “You know, we tend to eat when we're stressed or when we're bored or when we have to have food and watch TV at the end of the night. I think this is the part that's just a lot harder to overcome.”
RELATED: I Lost 24 Pounds in 2 Months, the Easiest Way Possible 
It Also Has a Physiological/Biological ComponentShutterstock
This is why he recommends focusing on the other component, “which is the physiological or biological part of food noise,” he says. “Your body's hungry when it needs energy, and one of the biggest issues with most of our diets is that they're just jam-packed with sugar and starches. These foods give you a ton of energy almost right away.”
When You Have too Much Sugar, Your Body Stores It for Fat and Energy Drops, and You Get HungryShutterstock
You picture kids with a “sugar rush” or “runners having a couple of sugar packets and then running a marathon,’ he says. “But for most of us, when we're kind of just sitting at home or we're at work, our body now has all this energy, and if we don't use it right away, the body takes it and stores it for later as fat. And then, now that your energy levels are low, again, you're hungry. Again, this is a big part of why we all feel like we're on that rollercoaster of really hungry and then crashing and just kind of constantly thinking about food.”
Pro Tip: Get Most of Your Calories From Protein and FatShutterstock
“Alright, so what can we do about this?” he asks, offering up his next tip. “Your primary goal is to get most of your calories from protein and fats. These foods will give you a much slower, sustained form of energy that'll prevent those crashes that lead to that sort of reactivation of hunger and food noise. Don't expect this to happen right away. When you start really focusing on protein and fats, your body's gonna need a little time to get better at using these foods as the main source of energy.”
RELATED: I’m 50+ and These 7 Fat-Blasting Habits Keep Me in the Best Shape of My Life
But Don’t Rely on Processed FoodsShutterstock
“As you're doing this, make sure you don't run into the mistake a lot of people do, which is introducing high protein versions of just generally unhealthy foods like protein waffles, protein pancakes,” he continues. “These generally tend to have a lot of processed ingredients in them that, again, will end up spiking your blood sugar and just keeping you on that never-ending roller coaster.”
One More Tip: Drink “A Ton of Water”Shutterstock
One more tip? “Most of the time, you're hungry; you're actually just thirsty. So make sure you're drinking a ton of water,” he says. “You're swapping a lot of the sugar and starches for more protein and fat-based meals. Then especially if you add a medication like ozempic, which can really help keep things under control, you should see the food noise decrease over time.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Struggling with weight loss can feel like an uphill battle, especially when traditional methods haven't delivered the results you've hoped for. Dr. Jennifer McCann, who is board-certified in both OB/GYN and Obesity Medicine, understands this challenge. "I've been helping women achieve their health optimization for over 12 years," says Dr. McCann, who specializes in complete women's care that incorporates total wellness including gynecology, hormonal status, and weight optimization. These practical tips can help you see enhanced results within just two weeks while using weight loss injections.
RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

                What Exactly Are These Injections?
            
        "These injections include medicine like semaglutide, otherwise known as Ozempic, and Mounjaro," Dr. McCann explains in her post. She notes that semaglutide has FDA approval specifically for weight loss in certain individuals, while Mounjaro is approved for type 2 diabetes but commonly used off-label for weight loss.

                How Do They Work?
            
        Wegovy vs Ozempic: Pros and Cons for Weight Loss TreatmentShutterstockThese medications work through multiple mechanisms to help you lose weight. "They work by inhibiting glucagon release, which is what makes you hungry. They decrease glucose production from the liver, delay gastric emptying, and decrease appetite," Dr. McCann explains. These combined effects lead to what she describes as "significant weight loss," particularly beneficial for people with limited mobility.

                Are They Right For Everyone?
            
        ​5. Skipping Follow-up AppointmentsShutterstockBefore trying these medications, Dr. McCann warns about important contraindications. "There are several contraindications listed by the manufacturers which include a personal or family history of thyroid cancer or other endocrine problems or cancers," she points out. Side effects can include digestive issues, though Dr. McCann mentions "most of these side effects go away or subside after taking these medicines for a few weeks."
RELATED:20 Possible Ozempic Side Effects

                 Tip 1: Ditch The Soda Habit
            
        ​2. Sugary DrinksShutterstockThe first critical change Dr. McCann recommends is eliminating all sodas and sugary drinks from your diet. "Drinking one can of soda can make you gain 15 pounds over one year," Dr. McCann warns. This stark fact makes cutting out these beverages non-negotiable for serious weight loss.

                What About My Caffeine Fix?
            
        ​You’re Drinking Your CaloriesShutterstockYou don't have to give up caffeine entirely. "I'm not saying give up caffeine. If you still need caffeine, coffee is a great alternative, especially either black coffee or mixed with a little bit of stevia," recommends Dr. McCann. She also suggests "a sugar-free skinny latte" as another good option.

                 Tip 2: Make Protein Your Priority
            
        ShutterstockWhen it comes to eating while on these medications, Dr. McCann emphasizes one key nutrient above all. "Protein, protein, protein. Make sure that when you feel like eating, you get your protein, specifically lean protein," she advises.

                Why Protein Matters So Much
            
        ​Teriyaki Salmon & RiceShutterstockSince these medications reduce your appetite, making every bite count becomes crucial. "If you don't take in enough protein, you will lose your muscle and you won't be able to burn as many calories as you did before losing that muscle," explains Dr. McCann. She adds that "protein increases your metabolism by increasing your muscle," creating a virtuous cycle for weight loss.
RELATED:What Happens to Your Body When You Stop Taking Ozempic

                Tip 3: Just 20 Minutes Of Movement
            
        ​Create Your Workout FlowShutterstockExercise completes Dr. McCann's trifecta of weight loss boosters. "Exercise is very important for weight loss, for keeping the weight off, for losing it, for your cardiovascular health," she notes. There's also a mental health benefit: "It actually is a natural remedy for anxiety because it releases cortisol."

                Starting Small Works
            
        ShutterstockYou don't need to commit to lengthy gym sessions to see results. "If you're just starting out, 20 minutes four times a week through a high intensity training, something like HIIT classes, will be just fine," Dr. McCann recommends. This manageable approach makes starting an exercise routine less daunting.

                What If I Have Physical Limitations?
            
        ShutterstockDr. McCann acknowledges that not everyone can perform high-intensity exercise. "If you do have physical limitations, exercise is still important, but you may need to talk to a personal trainer to see what exercises that you specifically can do," she advises. The goal remains preserving muscle mass, which is crucial for metabolism.
RELATED:20 Things to Avoid While on Ozempic

                The Bigger Picture
            
        ​How to Make Evening Walks a HabitShutterstockDr. McCann views these medications as a starting point rather than a complete solution. "Make sure to use this weight loss boost to start your healthy living so that you can lose even more weight and be able to keep it off after you stop the injections," she concludes. This forward-thinking approach helps ensure your results last long after the medication period ends.
By implementing these three straightforward strategies—eliminating sugary drinks, prioritizing protein, and incorporating regular exercise—you can maximize your results while using weight loss injections like Ozempic and create sustainable habits for long-term success.
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Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
Struggling to reach your weight loss goals despite your best efforts? You're not alone. Millions of Americans face this challenge daily, even with the newest medical options available. Dr. Jennifer McCann, board-certified in both OB/GYN and Obesity Medicine, has been helping women optimize their health for over 12 years. "I specialize in complete women's care that incorporates total wellness, including considerations in gynecology, hormonal status and weight optimization," says Dr. McCann. Read on to discover how to maximize your results with today's most talked-about weight loss treatments.

                Understanding Weight Loss Injections
            
        Before diving into strategies for success, it's important to understand what these medications actually do. "These injections include medicines like semaglutide, otherwise known as Ozempic, and tirzepatide (Mounjaro)," Dr. McCann explains in her video. While semaglutide has FDA approval for weight loss in certain individuals, Mounjaro is currently approved only for type 2 diabetes—though many patients experience significant weight reduction with both.
According to Dr. McCann, these medications work through several mechanisms: "They inhibit glucagon release which reduces hunger, decrease glucose production from the liver, delay gastric emptying, and reduce appetite." These combined effects lead to what can be substantial weight loss, particularly beneficial for people with limited mobility who struggle with exercise-based approaches.
RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

                Who Should Consider These Treatments?
            
        Shutterstock"These medicines are not for everybody," cautions Dr. McCann. There are important contraindications to consider, including "a personal or family history of thyroid cancer or other endocrine problems or cancers." She emphasizes the importance of discussing your complete medical history with your physician before starting treatment.
Side effects can also occur. "They can cause nausea, vomiting, diarrhea, and abdominal cramps," notes Dr. McCann. While these symptoms typically subside after a few weeks of treatment, she acknowledges they can sometimes persist longer.

                Making the Most of Your Treatment
            
        ​You Want It to Be Effective Without Side EffectsShutterstockDr. McCann views these medications as a starting point rather than a complete solution. "What I like to tell my patients is to use these medicines to really start your lifestyle change," she says. The initial weight loss provides momentum, but maintaining results requires building healthy habits during treatment.
With that foundation in mind, here are Dr. McCann's top three tips for maximizing your results while on weight loss injections:

                Tip 1: Eliminate All Sodas and Sugary Drinks
            
        ​2. Sugary DrinksShutterstockThe single most important dietary change? "Stop all sodas," Dr. McCann states emphatically. This includes not just carbonated soft drinks but all sugary beverages like slushes and sweetened coffee drinks.
The impact is staggering: "Drinking one can of soda can make you gain 15 pounds over one year," Dr. McCann explains. "It's virtually impossible to lose weight and keep it off if you drink soda, especially more than one can daily."
This doesn't mean giving up caffeine altogether. Dr. McCann suggests alternatives: "Coffee is a great alternative, especially either black coffee or mixed with a little bit of stevia. A sugar-free skinny latte is also a great option."
RELATED:20 Possible Ozempic Side Effects

                Tip 2: Prioritize Protein with Every Meal
            
        ​Teriyaki Salmon & RiceShutterstockWhen appetite suppression kicks in, making your limited calories count becomes crucial. "Make sure that when you feel like eating, you get your protein, specifically lean protein," advises Dr. McCann.
There's science behind this recommendation. "Protein is what builds your muscle, and your muscle is what burns calories," she explains. "If you don't take in enough protein, you will lose muscle and won't be able to burn as many calories."
The metabolic benefits are significant: "Protein increases your metabolism by increasing your muscle, and that lets you burn more calories," says Dr. McCann. This creates a virtuous cycle that enhances the medication's effectiveness.

                Tip 3: Incorporate Consistent Exercise
            
        Shutterstock
Exercise remains essential, even with powerful medications. "Exercise is very important for weight loss, for keeping the weight off, for your cardiovascular health," Dr. McCann emphasizes. She adds that it "actually is a natural remedy for anxiety because it releases cortisol."
For beginners, Dr. McCann recommends starting small: "If you're just starting out, 20 minutes four times a week through high intensity training, something like HIIT classes, will be just fine." As fitness improves, both duration and intensity can gradually increase.
Those with physical limitations shouldn't despair. "Exercise is still important, but you may need to talk to a personal trainer to see what exercises you specifically can do to help maintain your muscles," suggests Dr. McCann.
RELATED:What Happens to Your Body When You Stop Taking Ozempic

                The Long-Term Perspective
            
        6 Metabolism Mistakes Making Women Over 40 Gain WeightShutterstockThese medications offer a valuable opportunity to reset your relationship with food and activity. "Make sure to use this weight loss boost to start your healthy living," Dr. McCann advises, "so that you can lose even more weight and be able to keep it off after you stop the injections."The habits you develop during treatment will determine your long-term success. By eliminating sugary drinks, prioritizing protein, and incorporating regular exercise now, you're building the foundation for sustainable results that last well beyond your final injection. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        My Wife and I Are Both Doctors — Here’s the Truth About Ozempic We Tell Our Patients
    
Copyright Doctor Gary Linkov/YouTube
By Leah GrothSep 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
   FACT CHECKED BY
   Christopher Roback
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Gary Linkov, MD, is double board-certified by the American Academy of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology-Head & Neck Surgery. He happens to be married to Liz Grand, MD, a board-certified internal medicine physician. “Ozempic has been all over the news, and social media celebrities and many others have been using it, but of course, they don't admit to it,” he says, introducing his wife to “help me with this topic.” In the interview, she reveals everything you need to know about weight loss drugs.
What Is Ozempic?Shutterstock
Dr. Grand explains that Ozempic is the brand name for a medicine called Semaglutide. “It's a once-weekly subcutaneous injectable medication, uh, meaning that the medicine gets injected into the skin, usually in the upper arm, the thigh, or the abdomen,” she says.
It’s Primarily Used to Treat Type 2 Diabetes“It's primarily used to treat type two diabetes. That's what it was FDA approved for initially in 2017,” she continues. “Ozempic or semaglutide belongs to a class of medications called GLP-1 receptor agonists. GLP-1 is basically a hormone that's produced by the GI tract. And so the GLP one receptor agonists essentially work on these GLP-1 receptors.”
Where Are GLP-1 Receptor Located?Shutterstock
“GLP-1 receptors are located throughout the body, but there are three main areas that we'll talk about today,” Dr. Grand continues. “The first is the pancreas which leads to the release of insulin. Insulin then promotes the absorption of glucose into tissues to be used for energy or to be used as a form of energy storage. And this ultimately causes a decrease in blood glucose levels. The second is the brain, which decreases appetite by reducing the feeling of hunger. And the third is the GI tract, which slows down the movement of food and thus makes us feel fuller.”
What Is the Correct Dosage and How Much Does It Cost?Shutterstock
“In terms of dosing, we generally start with semaglutide at 0.25 milligrams weekly, and it can gradually be increased to a maximum of two milligrams as tolerated. The cost without insurance can be up to about $1,200 a month,” she says.
RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications
Wegovy Is Another Form of SemaglutideShutterstock
“There is another form of semaglutide called Wegovy, and this is basically semaglutide in a higher dose,” she says.“This is the medication that's actually FDA-approved for weight loss, but it is specifically approved for people either with obesity or who are overweight with at least one weight-related condition. These include conditions like high blood pressure, high cholesterol, and heart disease.”
Both Ozempic and Semaglutide Reduce WeightShutterstock
So, what is ozempic or semaglutide used for? “It was initially meant for the treatment of type two diabetes to help decrease blood sugar by augmenting the release of insulin. But people found that there was also this impact on weight loss, and it's been studied and it has been shown to reduce weight,” she says.
However, to Maintain the Weight Loss, You Might Have to Stay on ThemShutterstock
There is one major con about using drugs for weight loss. “They've also found that people generally need to stay on Ozempic in order to maintain the weight loss,” she says.
Risks and Side EffectsShutterstock
“In terms of risks or side effects, the most common side effects that we typically see are nausea, vomiting, constipation, and sometimes diarrhea. We also see dizziness, increased heart rate, headaches, reflux, and even sometimes acute kidney injury, which is thought to be due to dehydration from all of the nausea and vomiting that ozempic can induce. It's also not recommended for people who have certain gastrointestinal tract diseases like inflammatory bowel disease, things like Crohn's disease or ulcerative colitis,” she says.
RELATED:20 Things to Avoid While on Ozempic
There Is Also a Cancer RiskShutterstock
“There's also a black box warning for a specific type of thyroid cancer,” she says.”This comes from studies that were done in rodent models that showed growth of the specific type of thyroid tumor. Acute pancreatitis, which is a condition where the pancreas becomes quite inflamed, has also been noted in this class of medications. And it's really important to note that pancreatitis can be severe and can be fatal. It's unclear what this mechanism is for this possible complication. It's also unclear whether or not this has any implications for pancreatic cancer in the long run. But regardless if you have a history of pancreatitis or if you develop pancreatitis while on the medication, you should stop it, and you should never take it again.”
Significant Weight Loss with the Drugs Can Change the Way Your Face LooksShutterstock
“Significant weight loss with drugs like ozempic and Wegovy can change the way our faces look,” they add. “We have many fat compartments throughout our face, and these compartments are affected by anything that leads to weight loss such as bariatric surgery, such as just kinda natural weight loss with diet and exercise and or with drugs like Ozempic and Wegovy. As our weight drops, the fat in our face decreases as well. This could lead to areas appearing more hollow and gaunt, and also, our skin starting to droop. It may be that the faster the weight loss with these medications and the more significant the weight loss, the less the body has the ability to adapt and adjust, and that can lead to more sagging at a faster rate.”
Celebrities Have Been Using OzempicShutterstock
She also explains how celebrities are involved in the Ozempic craze. “The cost of ozempic is about $1,200 per month for off-label use of ozempic as a weight loss drug. And that is a major expense for most people, but usually not a major expense for most celebrities,” she says. “And similar to the lack of transparency when it comes to plastic surgery for weight loss, there is a similar lack of transparency. For example, Kim Kardashian had to fit into that Marilyn Monroe dress for the MET Gala, and as many have surmised, including the New York Times, she may have taken Ozempic to drop weight quickly to try to fit into that dress.”
RELATED:20 Possible Ozempic Side Effects
Lose Weight GraduallyShutterstock
“Remember that the safest way to lose weight is to do so gradually with these medications and with any other method as well. I'm anticipating that the popularity of facial filler, including fat transfer to the face, will increase because of medications such as ozempic,” she says.
Rising Demand for Lifting Procedures Due to Facial Fat Loss
See on Instagram
“I also think that the incidence of lifting procedures such as brow lifts and facelifts will increase as well because, as we talked about previously, there's an increased sagging that occurs when the fat in our face declines,” he says. “We've been talking a lot about buccal fat removal on this channel and the risks of that procedure. And keep in mind that Ozempic is now introducing additional hollowing of the face. So if someone's had a buccal fat removal, then they go on Ozempic to lose further weight, now they're going to look even more hollowed out gaunt, and they may be looking to replace that lost volume.”
She Approves of Ozempic for People with Type 2 DiabetesShutterstock
Is Ozempic a good idea? “Certainly for people who have type two diabetes, yes,” she says. “I like the fact that, in general, it's not associated with hypoglycemia, which is when, uh, the blood sugar drops to a dangerously low level. This can be a very serious issue for people as they're trying to get their blood sugar under control for people who are obese or are overweight with conditions like high blood pressure, high cholesterol, heart disease, obstructive sleep apnea.”
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Try and Focus on Self-LoveShutterstock
“I would say you need to take a look at yourself in the mirror. And you know, the other issue I see with the increased use of ozempic for people who are just trying to lose that little bit of extra weight, it just speaks to this kind of viewpoint that, unfortunately, we as a society seem to have that our bodies, and I think in particular women's bodies, but certainly everyone's bodies are as well, we view our bodies as like a trend. Right now, it's going to look thin. But a few years ago, it was trendy to look voluptuous, but back in the nineties, it was also very in to look very skinny. I just think that we all need to learn to appreciate our bodies more, be kinder to our bodies, and maybe even just learn to love ourselves a little more,” she concludes. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        8 Best Ways to Maximize Ozempic Results
    
        Copyright Dr. Robert Cywes/YouTube
    
By Christopher RobackJan 27, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Struggling to get the most out of your Ozempic prescription? Dr. Robert Cywes, known as the #CarbAddictionDoc to his 300,000 YouTube subscribers, specializes in treating obesity through a comprehensive approach that goes beyond just medication. As a leading expert in weight management, he underlines that success requires the right strategy. Here are his essential tips to maximize your results.

                Understand Your Medication's Role
            
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"Ozempic is a powerful tool, but it's not a magic solution," Dr. Cywes says in his post. "Think of it as a helper that makes it easier to implement the right habits." He explains that understanding how the medication works helps set realistic expectations and improves long-term success rates.
RELATED:20 Things You Need to Know About Ozempic and Weight Loss

                Focus on High-Quality Protein at Every Meal
            
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" Protein intake is crucial for preserving muscle mass during weight loss," explains Dr. Cywes. He recommends consuming at least 30 grams of protein at each main meal. "Without adequate protein, you risk losing muscle instead of fat. This is especially important when your appetite is reduced by Ozempic."

                Track Everything You Eat and Drink
            
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Dr. Cywes emphasizes, "Keeping a detailed food diary is non-negotiable. Even with reduced appetite from Ozempic, you need to understand your eating patterns to succeed." He suggests using a digital tracking app and recording meals immediately to ensure accuracy. "The most successful patients are those who track consistently, not just on their 'good' days."

                Stay Ahead of Side Effects
            
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"Proper hydration and proactive side effect management can make or break your success," Dr. Cywes states. He advises drinking a minimum of 64 ounces of water daily. "Most side effects can be managed effectively if caught early. Don't wait until they become severe to address them."
RELATED:20 Possible Ozempic Side Effects

                Develop a Consistent Movement Routine
            
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"Physical activity becomes easier as the weight comes off," notes Dr. Cywes. "Start with daily walking and gradually increase your activity level. The goal isn't to exhaust yourself but to build sustainable habits." He recommends beginning with 10-minute walks and slowly increasing duration and intensity.

                Address Emotional Eating Patterns
            
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"While Ozempic helps control physical hunger, emotional eating requires different tools," Dr. Cywes explains. "Many patients discover that their eating habits are more tied to emotions than hunger." He recommends working with mental health professionals to develop healthy coping strategies and identifying specific emotional triggers.

                Build Your Support Network
            
        ShutterstockDr. Cywes observes that "patients with strong support systems consistently achieve better outcomes." He suggests joining both online and in-person support groups: "Having people who understand your journey makes a significant difference. Your support network can provide accountability, encouragement, and practical tips."
RELATED:What Happens to Your Body When You Stop Taking Ozempic

                Monitor Multiple Progress Markers
            
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"Success isn't just about the number on the scale," says Dr. Cywes. "Focus on non-scale victories too." He recommends tracking multiple indicators: "Take monthly progress photos, measure body circumferences, monitor energy levels, and note improvements in daily activities. These measurements often show progress even when the scale doesn't move."

                Create a Sustainable Meal Structure
            
        Shutterstock
"Ozempic reduces hunger, but you still need a structured approach to eating," Dr. Cywes advises. "Plan your meals in advance and establish regular eating times. This structure helps prevent both undereating and impulsive food choices."

                Prepare Strategies for Plateaus
            
        Shutterstock"Weight loss plateaus are normal and temporary," Dr. Cywes reassures. "The key is to have specific strategies ready before they happen." He suggests keeping a list of proven plateau-breaking techniques: "Adjust portion sizes, increase protein intake, vary your exercise routine, or review your food diary for hidden calories. The goal is to make small, sustainable changes rather than drastic ones."
RELATED:20 Things to Avoid While on Ozempic

                Plan for Long-Term Success
            
        Shutterstock"The most successful patients think beyond just the weight loss phase," Dr. Cywes emphasizes. "They develop habits and strategies that will serve them well after reaching their goal weight." He recommends creating a maintenance plan early in your journey: "Consider how you'll adjust your habits as your needs change, and always keep communication open with your healthcare team." And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        5 Simple Meals She Still Eats After Losing 30 Pounds
    
        4 Meals I Ate to Lose 30 Pounds in 12 Weeks
    
        Copyright Liezl Jayne/Facebook
    
By Christopher RobackApr 24, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
There's nothing quite like the moment when you've reached your weight loss goal and realize the real work is just beginning. YouTube sensationLiezl Jayne Strydom is familiar with this journey, having successfully lost 30 pounds in just 12 weeks and maintained her results long-term. "It's not about being perfect," she states repeatedly. Her philosophy centers on consistency rather than perfection, focusing on nutrient-dense, protein-rich meals that keep her satisfied throughout the day.

                Getting Out of the Winter Rut
            
        "To get out of my rut, get out of the winter rut, I like to do just a few simple things," Liezl explains in her recent post. "I like to change up my routine so things feel fresh, change up my meals and my workouts a bit so that I can just feel like I'm working towards some new goals." This refreshed mindset helped her stay motivated during her weight loss journey and continues to serve her well during maintenance.

                Protein-Packed Breakfast Smoothie
            
View this post on Instagram
A post shared by Liezl Jayne (@liezljayne)
"I've been making this breakfast every single day this week. This week, it's my favorite. It's just really simple," says Liezl. Her recipe combines one cup of frozen mango, half a cup of frozen raspberries, and half a cup of frozen strawberries. She adds about three-quarters to one cup of coconut yogurt, one small scoop of vanilla protein powder, and water to blend. "It's like a giant strawberry milkshake for breakfast," she explains.
RELATED:Coach Lost 90 Pounds by Getting Brutally Honest with Herself About These 10 Things

                Morning Movement Matters
            
        "I just finished a workout. So I'm a little bit sweaty, a little bit hot, ready for my breakfast," Liezl shares. For her, exercise isn't about punishment but rather a consistent part of her routine that complements her nutrition. This balanced approach helped her lose weight in a sustainable way and now helps her maintain her results.

                Nutrient-Dense Lunch Bowl
            
        "It's a perfect lunch for me—quick, very healthy, and full of protein," Liezl explains about her midday meal. She starts with arugula, adds roasted sweet potatoes, and two seven-minute boiled eggs. "I always like to add something really filling to my salads like sweet potato or rice or quinoa," she notes. A drizzle of olive oil and coconut aminos brings everything together, with sunflower and pumpkin seeds for crunch.

                Prioritizing Meal Prep
            
View this post on Instagram
A post shared by Liezl Jayne (@liezljayne)
"I've got these roasted sweet potatoes. I cooked them yesterday," Liezl explains. This simple habit of having healthy options ready makes maintaining her weight loss easier. "All the work of these fruits, or the melons, is just cutting it up. But if you've got it cut up, then you can just have it ready to go in the fridge," she adds when discussing her afternoon snack.
RELATED:I Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes

                Refreshing Afternoon Treat
            
        ​Overnight Chia Seed BreakfastShutterstock"I prepped some chia pudding the other day. And I also prepped this little fruit salad," Liezl shares. Her afternoon pick-me-up features chia pudding topped with watermelon, cantaloupe, grapes, and pecans. "That makes a very good after lunch snack," she notes, showing how simple combinations can satisfy sweet cravings naturally.

                Dairy-Free Alternatives
            
        ​Green TeaShutterstock"I love coconut yogurt, but any kind of plain yogurt will actually work," Liezl explains. For her afternoon coffee, she shares, "What I've really been liking in my coffee lately is I use just coconut milk in a can, light coconut milk. It's like so creamy, a little bit sweet, just naturally sweet. It's dairy-free, obviously."

                Quick 10-Minute Dinner
            
        "This is something that I make when I don't have a lot of time or when I just want something super quick," says Liezl. "This is a five to 10 minute dinner. So fast." She steams green beans while cooking ramen noodles, then adds pre-cooked chicken. "After I drain the noodles, I actually just put them right back in the pot with the stove turned down to low. And I just throw all the chicken pieces in there," she explains, adding oil and coconut aminos before covering to heat everything through.

                Mindful Evening Indulgence
            
        Shutterstock"I'm not trying to lose weight at the moment, so I don't count my calories. I only do that when I'm trying to lose weight," Liezl explains. Her evening ritual includes ginger tea paired with a small piece of dark chocolate. "And it's chocolate time. A little bit of chocolate," she says simply. "I'm going to go enjoy my chocolate and my tea and just relax a little bit this evening."
RELATED: She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

                The Protein Priority
            
        ​7. EggsShutterstock"I am trying to eat quite a lot of protein at the moment. I try to get roughly a hundred grams of protein a day," Liezl notes. "I'm not like counting it. I just kind of have learned what kind of things have protein in them. So just having the eggs for lunch, having some protein powder in my smoothie for breakfast, having the chicken in my dinner. All those proteins accumulate."

                Understanding Your Calorie Needs
            
View this post on Instagram
A post shared by Liezl Jayne (@liezljayne)
"I'm not trying to lose weight at the moment, so I don't count my calories. I only do that when I'm trying to lose weight," Liezl explains. "But I thought some of you guys might want to know how many calories that I'm eating. So it says that I ate 2,227 calories today and 95 grams of protein. That's pretty good."

                Flexible Framework, Not Rigid Rules
            
        "It's not about being perfect. It is not about being perfect," Liezl emphasizes twice. "I have found that when I am putting in a little bit of effort, taking care of myself, I just feel so much better," she says. "When I don't [take care of myself], it really affects my confidence. And then I'm like thinking, oh, I need to change all these things about myself."
RELATED:She Walked in a Weighted Vest For 30 Days & Built Strength Without Going to the Gym

                Summer-Ready Confidence
            
        "Getting summer ready really just means feeling healthy, strong, confident in my skin," says Liezl. "You know, comfortable showing a little bit more skin after winter. In winter I get like, feel like a bit scruffy after winter, like I've just been bundled up so much." Her approach focuses on making small changes that yield big results in both physical appearance and mental well-being.

                Finding Inspiration, Not Perfection
            
        "I hope that you enjoyed this video. I hope that it just gives you a bit of motivation, a bit of inspiration, maybe a recipe or two to try," Liezl says. By sharing her realistic day of eating, she demonstrates that sustainable weight management doesn't require extreme restriction. As she puts it, it's about "just getting out of the rut a bit, just changing up a few things, doing some exercise, eating some healthy meals." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Nutrition & Diet
        6 High-Protein, Almost Zero-Calorie Foods That Helped Me Drop Body Fat Fast
    
        Shutterstock
    
By Leah SuzanneApr 24, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you trying to lose weight, but not sure what to eat? You probably know that to burn body fat, you need to follow a high-protein, low-calorie diet. Some foods are better than others when it comes to meeting these criteria. Regina Trakhtman is an influencer and weight loss coach who dropped 7% body fat after kids at 39 and helps other women do the same. In a new social media post, she shares some of the foods she eats to lose weight quickly. “When I need more protein without extra calories, these are 6 things I eat,” she writes. “Here are my high protein, low calorie go-to’s!”

                Egg Whites
            
        ​ A Day of Measured EatingShutterstockThe first food she recommends? Egg whites. “Pure protein, zero fat, low calorie. Add them to oats, make an omelet, or mix into shakes for a protein boost!” she says.
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

                Non-Fat Greek Yogurt
            
        ​2. Greek YogurtShutterstockNot all yogurt is healthy. Many have added sugars. However, non-fat Greek yogurt should be a staple in any fat loss diet. “15-20g of protein per cup with barely any fat! Perfect as a snack, in smoothies, or even as a creamy sauce base. It’s the most versatile ingredient!” she says.

                Protein Powder
            
        ​17. Soy Protein PowderShutterstockAnother item to add to your menu if you are trying to lose weight? Protein powder. “A quick and easy way to boost protein without extra fat or carbs. Mix it with water, almond milk, or even coffee!” she says.

                Canned Tuna (in Water)
            
        ​7. Canned FishShutterstockShe also eats canned tuna, in water, often. “Lean, high-protein, and low-calorie. Great in salads, wraps, or straight from the can with mustard. There’s one at Trader Joe’s that I’ve been obsessed with!” she says.
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

                Low-Fat Cottage Cheese
            
        ShutterstockMost health experts maintain that low-fat cottage cheese should be an essential in your fat loss diet. “Packed with casein protein (slow-digesting) to keep you full longer without excess calories,” she writes.

                Deli Turkey or Chicken (Low-Sodium)
            
        ​Processed Meats: The Cancer ConnectionShutterstockNot all deli meat is healthy but she does recommend turkey or chicken. “Easy grab-and-go protein with barely any fat. Roll it up with mustard or eat it straight for a snack! My fav? Roll it in a crispy piece of lettuce 🥬 or in an @egglifefoods everything wrap,” she says.
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

                BONUS: Sugar-free Jello with Greek Yogurt + Protein Powder 
            
        1. Sugar-free Jello: 11 caloriesShutterstockSugar-free Jello with Greek yogurt + protein powder is the perfect high-protein dessert hack. “You’ll thank me later,” she says. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
Nutrition & Diet
        Eat This for Breakfast to Burn More Fat
    
        Shutterstock
    
By Leah SuzanneApr 24, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Are you trying to lose weight, but aren’t sure what to eat? Breakfast is the most important meal of the day, as it fuels your body for fat loss and muscle growth. Body Network spoke with Elaine Morrison, a pilates instructor and nutritional therapy practitioner who helps women look their best from the inside out, and asked her: What do you eat for breakfast when you want to lose weight? Her answer may surprise you. 

                Make Sure Your Breakfast Is Balanced
            
        ​Don’t Skip BreakfastShutterstock“Eating a satiating breakfast that includes enough protein, healthy fat, and fiber will help you maintain steady energy (balanced blood sugar) and make better food choices throughout the day,” says Morrison. “It will help you to feel full and cut down on unnecessary snacking. You'll also have better energy and less brain fog. Balancing blood sugar is key to supporting fat loss.”

                Aim for 30 Grams of Protein
            
        ShutterstockMorrison recommends starting by choosing protein and aiming for 30 grams of protein. 
Some examples:
2 eggs (1 egg = 6 grams of protein) + 2 chicken sausage 
2 eggs + 1/2 cup of cottage cheese (scramble the cottage cheese into the eggs for a creamy texture)
1 serving of protein powder + 2/3 cup of greek yogurt.

                Here’s What to Do When Traveling
            
        ​StarbucksShutterstock“When traveling, most airports have Starbucks,” Morrison says. “I tell clients to purchase two servings of the egg white bites (a total of 4), which will give them 24 grams of protein. Purchase an apple if they have it, or bring one with you, and you will have a well-balanced meal.”

                Then, Choose a Healthy Fat
            
        ShutterstockNext, make sure you have a healthy fat. “Eggs contain 5 grams of fat/egg, so you'll get enough from eating eggs,” she says. “Choose cottage cheese or Greek yogurt that are low to full fat and that will give you your healthy fat. If you're using protein powder and Greek yogurt to make a smoothie, depending on how much fat is in the yogurt, you can also add a tablespoon of nut butter.”

                Amp Up Your Fiber Intake
            
        ​She Eats Balanced Blood Sugar Meals and Eats Veggies FirstShutterstockNext, choose non-starchy vegetables or fruit to add fiber to your meal. “Fiber helps keep you feeling full and supports healthy blood sugar levels,” she says.
Non-starchy vegetables: Saute, roast, or steam broccoli, cauliflower, Brussels sprouts, spinach, carrots, asparagus.
Fruit with fiber: blueberries, blackberries, raspberries, apples, pears. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat
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