40 Silent Signs of Illness in Your Body

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        40 Silent Signs of Illness in Your Body
    Pay attention to your body. It's trying to save itself.
By Michael MartinSep 17, 2024
Michael Martin
Writer, Editor, Content Lead
Michael Martin is a seasoned writer and editor with a passion for helping people make life-improving decisions.
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback

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By Michael MartinSep 17, 2024
Michael Martin
Writer, Editor, Content Lead
Michael Martin is a seasoned writer and editor with a passion for helping people make life-improving decisions.
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback
Healthy Body
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Sometimes serious illnesses don't scream—they whisper, making their presence known with vague, nonspecific symptoms that can easily be explained away. In some cases, they might not be noticeable at all. Others might surface suddenly and disappear. How will you recognize them for what they are: silent signs of illness? By reading this. Body Network researched some of the most common warning signals and asked doctors what you should do if you see them. Don't get paranoid; be informed.
Subtle Changes To Your Hair
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The eyes may be the window to the soul, but your hair can provide insight into your gut—and what nutrients you are (and aren't) putting in it. "A deficiency in protein and/or essential fatty acids can make your hair look dull, thin and/or be pluckable," says Amanda A. Kostro Miller, RD, LDN, a registered dietitian on the advisory board for Smart Healthy Living. "Other possible nutrient deficiencies that show signs in your hair: calorie restriction, protein malnutrition, iron, zinc, selenium, vitamin C, copper or manganese."
Body Network Says: "Always consult your doctor about changes," says Kostro Miller. "You may have a nutrient deficiency, or you could even have a more serious medical illness."
Chronic Fatigue
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We all get tired. But chronic, intractable fatigue can be a sign of several serious illnesses—including depression, cancer, Long COVID, and even heart disease. "The heart pumps blood to every organ in the body," says Joshua S. Yamamoto, MD, a Washington, D.C.-based physician and author of You Can Prevent A Stroke. "In the absence of good blood flow—particularly to the brain and muscles—the body feels fatigued."
Body Network Says: If you're experiencing extreme tiredness that won't go away with rest, talk to your doctor, who can help get to the bottom of the cause. Especially if you have previously had COVID.
Unexplained Weight Gain
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Unexplained weight gain can be related to a condition called hypothyroidism, in which the thyroid gland isn't producing enough of the hormone that makes your metabolism go. "In addition to weight gain, you might have other nonspecific symptoms like fatigue or sensitivity to cold," says Dina Merhbi, a registered dietitian in Montreal, Quebec. 
Body Network Says: If you're experiencing any of those symptoms, ask your doctor for a TSH hormone blood test. Imbalances in thyroid hormone can be treated with medication.
Frequent Fungal Infections
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Recurrent athlete's foot, jock itch and yeast infections can be a major annoyance. They can also be an early sign of chronic illness. According to the American Diabetes Association, those fungal infections are “sometimes the first sign that a person has diabetes.” In people with the condition, a yeast called Candida albicans—which causes those common skin irritations—has an increased tendency to overgrow. 
Body Network Says: The American Diabetes Association recommends that adults be tested for diabetes once a year. Diabetes can be treated with medication and lifestyle changes; untreated diabetes can lead to heart disease, vision problems and circulation issues that can lead to amputation.
RELATED: #1 Reason Your Body Needs Healthy Fats, According to Nutritionist
Facial Drooping
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"A new facial droop, with other signs such as arm weakness and/or speech difficulty, should be evaluated immediately by a doctor, as it can indicate a stroke," says Christopher Zoumalan, MD, FACS, a board-certified ophthalmologist in Beverly Hills, California.
Double Vision
Shutterstock
"Another less common condition is sudden onset of double vision and a droopy eyelid," says Zoumalan. "This can sometimes be the cause of a brain aneurysm, and immediate evaluation by a doctor is vital." 
Subtle Changes to Your Fingernails
Shutterstock
If you notice changes in your nails like ridges, spooning nails, white lines or excessive brittleness, you may have deficiencies in iron, folate, vitamin A, protein or zinc," says Kostro Miller. Body Network Says: See your doctor to rule out larger health problems, then "Talk to a registered dietitian to determine which nutrient deficiency is to blame," says Kostro Miller.
Unintentional Weight LossShutterstock
"This can feel like a blessing if you're overweight, but it may be a sign that your body is not properly absorbing nutrients," says Nancy Woodbury, RD, LDN, a registered dietitian nutritionist in Boca Raton, Florida. That could have a few explanations. It could be a sign of Type 1 diabetes, in which the body stops producing insulin. "The lack of insulin causes weight loss and high blood glucose levels because the body's cells become starved for energy," she explains.Unintentional weight loss can also be a sign of several cancers. "Weight loss can also be a sign of cancer, because cancer cells cause a derangement in metabolism that rapidly consumes energy in a way that is very different than the weight loss caused by low-calorie dieting," says Woodbury. "One clue is that consuming more calories from food is often not effective by itself to reverse cancer-related weight loss." 
Body Network Says: Unexplained weight loss of 10 pounds or more can be a sign of cancer. It happens most often with cancers of the pancreas, stomach, esophagus, or lung, the American Cancer Society says. See your doctor if you're dropping weight without trying.
Clumsiness
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"Clumsiness is a symptom that is often ignored by patients and doctors alike," says Anthony Kouri, MD, an orthopedic surgeon with the University of Toledo Medical Center. "Because many of these symptoms are also things that occur as we age, it is passed off as simple aging by most people. Though some people may be naturally clumsy, this can also be a sign of something much worse." 
Body Network Says: Clumsiness can be a sign of progressive nervous system disorders including Parkinson's Disease, multiple sclerosis and ALS. "Early symptoms may include tripping or bumping into things, clumsiness or hand weakness, difficulty holding small objects, and muscle cramps or twitching," says Kouri. If that's happening to you, schedule an appointment with your doctor.
RELATED: 7 Ways to Lose 25+ Pounds Without Taking Weight Loss Drugs, Says Expert
Coughing
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A cough is likely just a cold or allergy. But a recurrent cough should be investigated by a doctor. It's one of the symptoms of mesothelioma, a so-called "silent" cancer that takes decades to develop and is often diagnosed among the older demographic. "With asbestos exposure being this cancer’s only known cause, it historically has affected blue collar workers and military personnel," says Colin Ruggiero, a health advocate for mesothelioma.com. "Those who were susceptible to asbestos exposure should be mindful of the subtle symptoms that this disease presents, like chest pain, fatigue, muscle weakness and coughing. Commonly, mesothelioma will be misdiagnosed with the flu, pneumonia, and other less severe illnesses." 
Body Network Says: If you do—or did—a job that's prone to asbestos exposure, tell your doctor, monitor any symptoms and keep regular doctor's appointments.
High Blood Pressure
Shutterstock/Andriiii
According to the American Heart Association, high blood pressure (a.k.a. hypertension) is often referred to as "the silent killer" because it often has no symptoms until it's done significant damage to your heart and arteries.
Body Network Says: If your blood pressure is normal (less than 120/80), the AHA recommends getting it checked at your yearly physical. If your blood pressure is high, your doctor may recommend checking it more often (including at home) and may prescribe lifestyle changes and medication.
Bleeding After Brushing
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If your gums have begun to bleed when you brush your teeth, talk to your dentist. "That bleeding you may see in the sink after flossing or brushing is no little issue," says Dr. Rhonda Kalasho, a dentist in Los Angeles. "Just imagine you were cleaning your knees and suddenly they started to bleed, you would probably be rushing to the emergency room."
The bleeding could be a sign of periodontal disease, the destruction of bone and tissue caused by a proliferation of bad bacteria below the gums and on teeth. "Periodontal disease is the number one reason for tooth loss," says Kalasho. "It has been linked to cardiovascular disease and Alzheimer’s disease. This bad bacteria can travel into the bloodstream, causing septicemia or infections on organs." 
Body Network Says: "Make sure to brush, floss, and see your dentist at least 2-3 times a year for the best oral upkeep, not only for the sake of your teeth, but for your entire body," says Kalasho.
Bad Breath
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"Bad breath could be something benign, like having a little tooth much garlic in your dinner the night before, or could be linked to something more serious," says Kalasho. "Foul-smelling breath that doesn't go away even after you brush and floss could be caused by diabetes, liver disease, kidney disease, tonsillar stones, GERD or bronchitis."
Body Network Says: "Be sure to visit your dentist to rule out any serious cause for your bad breath," says Kalasho.  
Eye Problems
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Most of us are on guard for the vision disorders that accompany aging, like cataracts and glaucoma. But eye problems can also signal diabetes. According to the American Diabetes Association, people with diabetes are 60 percent more likely to develop cataracts and 40 percent more likely to suffer from glaucoma. 
Body Network Says: Get tested for diabetes regularly, particularly if you’re dealing with either of those eye issues.
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Itching
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Itchy skin can have a number of relatively innocuous causes, from allergies to dry air to a dusty bedroom. But protracted skin itching can be a sign of kidney disease. "Itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood," says the National Kidney Foundation.
Body Network Says: If you have persistent skin itching, talk to your physician, who can order simple tests to rule out kidney problems.
Snoring
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Snoring could be a sign you have sleep apnea, a condition that's linked to a variety of serious illnesses, including cardiovascular disease. During sleep apnea, you stop breathing—for up to a minute—until the brain wakes you up to start breathing again. According to Harvard Medical School, sleep apnea is present in up to 83 percent of people with heart disease, and untreated sleep apnea could raise your risk of dying of heart problems by up to five times. 
Body Network Says: If you've been told you snore, talk to your doctor about it.
Changes in Handwriting
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Handwriting that gets shakier or progressively smaller could be a sign of a nervous-system disorder such as Parkinson's Disease. According to the National Parkinson's Foundation, sometimes when people with the disease write in longhand, each sentence becomes smaller or words are more crowded together. Studies show that 97 percent of people whose handwriting changes this way are in an early stage of Parkinson’s.
Body Network Says: If you notice that your handwriting is changing, consult your health care provider.
Irritability
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If you're increasingly cranky about the literal or figurative kids on your lawn, you could be turning into a charming old curmudgeon—or you might be exhibiting signs of depression. Irritability is an lesser-known (but very common) symptom of the mood disorder, which is also characterized by chronic feelings of sadness, hopelessness or a loss of enjoyment in previously pleasurable activities.
Body Network Says: Talk with your doctor. Many treatment options are available.
Swollen Gums
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Gum disease, in which the gums are swollen or inflamed, could be a sign of heart disease, according to a study of more than 11,750 adults published in the journal Hypertension. Researchers found that half the people who reported being treated for high blood pressure also reported having gum disease. The connection isn't clear, but scientists think inflammation in the gums might trigger or worsen inflammation in other areas of the body, including arteries.
Body Network Says: Take good care of your teeth and gums, including twice-annual visits to the dentist for a checkup and cleaning.
Swollen Feet Or Ankles
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Swelling in your feet or ankles could indicate that you spent too many hours on your feet or that you overdid it at the gym. According to the National Kidney Foundation, kidney disease can cause fluid to build up in the body; swollen extremities could mean you're retaining sodium, which the kidneys aren't able to adequately clear from the blood. 
Body Network Says: Swollen lower extremities could be a sign of several issues, some more serious than others, ranging from heart disease to varicose veins. If you're experiencing it on a consistent basis, see your health care provider to get it checked out.
Erectile Dysfunction
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If you're having difficulty getting or keeping an erection, your worries might not be confined to the bedroom. According to the Mayo Clinic, erectile dysfunction is often an early sign of heart disease. If your heart isn't pumping as it should, the arteries carrying blood to your penis might not be getting enough. (And therefore neither are you.)
Body Network Says: If you're experiencing ED, file your ego away and talk to your doctor ASAP. 
Profuse Sweating
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In a study published in the journal Circulation, scientists analyzed data on more than 2,000 heart attack patients and found a surprising commonality. Nearly 54 percent of them had experienced profuse sweating as a symptom of their heart attack.
Body Network Says: Be aware of the common (and not-so-common) symptoms of a heart attack.
RELATED:  This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks
Dry Eyes
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According to a study published in the American Journal of Ophthalmology, nearly 50 percent of patients with untreated hepatitis C reported lower tear production, a.k.a. dry eye. “Dry eye syndrome is the most frequently observed ocular feature in HCV [hepatitis C] infection,” wrote the study authors.
Body Network Says: Having dry eyes doesn't mean you have hepatitis C. But the condition can affect your productivity and quality of life, so consult your physician. Several treatments are available. And if you have risk factors for Hep C, get tested. New medications have made the condition increasingly curable; untreated, it can lead to liver failure.
Headaches
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Frequent or severe headaches are two lesser-known signs of high blood pressure. They happen because high blood pressure strains blood vessels in the brain, causing them to leak blood, which leads to swelling and pain. 
Body Network Says: The American Heart Association recommends that you have your blood pressure checked once a year. 
A Broken Bone
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"Perhaps one of the most under-screened and under treated conditions is osteoporosis," says  Adam Kreitenberg, MD, a rheumatologist in Tarzana, California. "Osteoporosis is a 'silent' condition characterized by the progressive loss of bone mineral density increasing one's risk for bone fractures. There are no signs or symptoms of osteoporosis until a fracture occurs. The most commonly fractured bones are the spine, hips and wrists. Those at increased risk include post-menopausal women, and those people with poor nutrition, low body weight, frequent falls and those taking certain medications, like steroids and anti-seizure medications."
Body Network Says: "All women over 65 and men over 70 years of age should be screened for decreased bone density and their risk for fractures," says Kreitenberg. "Once diagnosed, osteoporosis may be treated with a number of different medications to decrease further bone loss and decrease the risk for bone fractures." 
Sighing
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"Frequent 'deep sighing' can be a sign of poorly controlled asthma," says Brian Greenberg, MD,  an allergist-immunologist in Los Angeles.
Body Network Says: We're all sighing more than usual these days. But if you notice that you're experiencing any breathing issues, see your healthcare provider.
RELATED:  The Ultimate Guide to Getting Fit as a Pear Body Type
More Frequent Urination
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If you need to urinate more frequently, it could be a sign of diabetes. According to the Mayo Clinic, that happens when excessive glucose (sugar) builds up in your blood, and your kidneys spur more urination in an attempt to clear it.
Body Network Says: If you notice any change in your bathroom habits, call your doctor.
Changes In Urination
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If you're seeing a difference in your urine, such as foaminess, it could signify kidney disease. "Chronic Kidney Disease (CKD), which affects 31 million American adults, is sometimes known as a silent condition because it doesn't always make people feel sick in its early stages," says Jennifer Parker, RD, LDN, lead dietitian with Fresenius Medical Care in Gainesville, Florida. "Unfortunately, symptoms may not appear until the kidneys have stopped working well enough to filter blood on their own." Other signs of kidney disease include fatigue; itching; swelling in your hands, face or legs; shortness of breath; or pain in the small of your back.
Body Network Says: "Kidney function tests that can help detect CKD early at annual check-ups are simple and inexpensive," says Parker. "The National Kidney Foundation offers free kidney health screenings where you can get a better idea if you’re at risk or might already have some level of kidney disease." 
Lifestyle changes that benefit the kidneys include quitting smoking, controlling blood pressure and blood sugar and eating a plant-heavy diet. "Decreasing your intake of processed foods, which are high in sodium and added sugars, and focusing on eliminating red meat can help," says Parker. "Start choosing fresh fruits, veggies, whole grains and beans today. Your kidneys, and your heart, will thank you."
Bloating
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Feeling gassy after eating—or prematurely full at meals—can be a sign that you ate too fast or gulped that grapefruit LaCroix. But persistent bloating can also be a symptom of ovarian cancer, the American Cancer Society says. Ovarian cancer is one of the hardest cancers to detect, because its symptoms (like bloating) can be vague. 
Body Network Says: If you're consistently feeling bloated or experiencing digestive issues, discuss it with your doctor.
Burning in Your Chest or Throat
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Heartburn is usually a sign of acid reflux. But according to Harvard Medical School, it could also signify a "silent" heart attack, a.k.a. silent myocardial infarction (SMI). These milder heart attacks have less intense symptoms, with fatigue, physical discomfort, cold sweating, or mild discomfort in the center of the chest. Silent heart attacks account for 45 percent of all heart attacks and affect men more than women. But women are more likely to have non-traditional symptoms of a major heart attack, including nausea, indigestion, stomach pain or chest pressure that spreads to the throat. 
Body Network Says:  If you're experiencing unusual pain or discomfort in any part of your body, get it checked out. 
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Shortness of Breath
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According to Splaver, signs of congestive heart failure can often mimic asthma. Shortness of breath, wheezing or coughing could be a sign your body is retaining fluid, which can occur when the heart isn't able to maintain proper circulation. 
Body Network Says: If you're having chronic shortness of breath, see your doctor and describe your symptoms fully.
Night Sweats
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Waking up sweaty might be a sign of global warming, menopause or that you need to change your AC filter. But night sweats can also be an early sign of cancer, including lymphoma or leukemia. 
Body Network Says: If you're having night sweats, see your doctor for a CBC (complete blood count) blood test, which includes a white blood cell (WBC) count. A high WBC could be a sign of cancer and warrants further investigation.
Feelings of Weakness
Shutterstock/sakkmesterke
Like a heart attack, a stroke can be "silent." In fact, "silent" strokes affect 8 to 10 million people each year—so many the American Stroke Association issued new guidance about them in 2016. "It's important to go to your family physician if there are concerns about neurological symptoms like weakness or speech difficulty," said Eric E. Smith, MD, an associate professor of neurology at the University of Calgary. "Silent strokes put people at risk not only for future symptomatic strokes but also for cognitive decline and dementia."
Body Network Says: See your physician if you have those symptoms—a "silent" stroke can be treated to prevent a full-blown stroke.
Easy Bruising
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Bruising more easily than usual, or having unusually large bruises, can be a sign of leukemia, according to the Leukemia & Lymphoma Society. They occur because leukemia destroys platelets, the cells in the blood that cause it to clot.
Wounds That Won't Heal
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Sluggish wound healing, or wounds that won't heal at all, is often seen as an unfortunate condition that accompanies aging. The real culprit is poor circulation, which can be a sign of diabetes. 
Body Network Says:According to the Cleveland Clinic, if you have a sore that doesn't heal within three months, it qualifies as a chronic wound, and you should see a doctor about it as soon as possible. Untreated chronic wounds can result in infection, neuropathy and even amputation.
Sudden Vision Changes
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A sudden change in your vision—such as blurriness, fogginess or loss—can be disconcerting. It could also be the sign of a serious issue. According to the University of Virginia Health System, the explanation could be minor, such as migraine headache or, more rarely, a ministroke or transient ischemic attack (TIA).
Body Network Says: Any sudden change in vision should be reported to your doctor ASAP.
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Excessive Thirst
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If you're constantly feeling excessively thirsty, it could be a sign of diabetes. The condition is caused by high levels of sugar in the blood; the body reacts by requesting more and more water in an attempt to clear it. 
Body Network Says: If you're experiencing excessive thirst, see your doctor, who may test you for diabetes. 
Hearing Loss
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Hearing loss can sneak up gradually, and it's easy to explain away as a natural consequence of aging or people around you mumbling. But if you're not hearing as well as you used to, you don't have to live with it. 
Body Network Says: Make an appointment with your primary-care doctor or a board-certified audiologist, who can evaluate your hearing and recommend hearing aids if you need them. 
Scaly Patches on the Skin
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Some people mistake them for age spots, but they could be a sign of diabetes. Painless light brown, scaly patches (often oval or circular) appearing on the body, most frequently on the front of the legs, could signify a condition called diabetic dermopathy. Why? According to the National Diabetes Foundation, diabetes can cause changes in the body's small blood vessels.
Body Network Says: The American Diabetes Assocation recommends that adults be tested for diabetes once a year. If you notice scaly patches on your skin, see your primary-care physician or a dermatologist, who can help pinpoint the cause.
Jaw Pain
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Heart attacks can have unusual symptoms, including headaches, nausea – even pain in the jaw. According to a 2012 study published in the Spanish-language journal Medicina Oral Patologia Oral Y Cirugia Bucal, researchers found that about one in every 10 heart attacks begins as jaw pain.
Body Network Says: Pay attention to any unusual symptoms or pains that won't go away. Anything that just doesn't feel right should be checked out by a doctor. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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Healthy Body
        40 Silent Signs of Illness in Your Body
    

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By Michael MartinSep 17, 2024
Michael Martin
Writer, Editor, Content Lead
Michael Martin is a seasoned writer and editor with a passion for helping people make life-improving decisions.
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Sometimes serious illnesses don't scream—they whisper, making their presence known with vague, nonspecific symptoms that can easily be explained away. In some cases, they might not be noticeable at all. Others might surface suddenly and disappear. How will you recognize them for what they are: silent signs of illness? By reading this. Body Network researched some of the most common warning signals and asked doctors what you should do if you see them. Don't get paranoid; be informed.
Subtle Changes To Your Hair
Shutterstock
The eyes may be the window to the soul, but your hair can provide insight into your gut—and what nutrients you are (and aren't) putting in it. "A deficiency in protein and/or essential fatty acids can make your hair look dull, thin and/or be pluckable," says Amanda A. Kostro Miller, RD, LDN, a registered dietitian on the advisory board for Smart Healthy Living. "Other possible nutrient deficiencies that show signs in your hair: calorie restriction, protein malnutrition, iron, zinc, selenium, vitamin C, copper or manganese."
Body Network Says: "Always consult your doctor about changes," says Kostro Miller. "You may have a nutrient deficiency, or you could even have a more serious medical illness."
Chronic Fatigue
Shutterstock
We all get tired. But chronic, intractable fatigue can be a sign of several serious illnesses—including depression, cancer, Long COVID, and even heart disease. "The heart pumps blood to every organ in the body," says Joshua S. Yamamoto, MD, a Washington, D.C.-based physician and author of You Can Prevent A Stroke. "In the absence of good blood flow—particularly to the brain and muscles—the body feels fatigued."
Body Network Says: If you're experiencing extreme tiredness that won't go away with rest, talk to your doctor, who can help get to the bottom of the cause. Especially if you have previously had COVID.
Unexplained Weight Gain
Shutterstock
Unexplained weight gain can be related to a condition called hypothyroidism, in which the thyroid gland isn't producing enough of the hormone that makes your metabolism go. "In addition to weight gain, you might have other nonspecific symptoms like fatigue or sensitivity to cold," says Dina Merhbi, a registered dietitian in Montreal, Quebec. 
Body Network Says: If you're experiencing any of those symptoms, ask your doctor for a TSH hormone blood test. Imbalances in thyroid hormone can be treated with medication.
Frequent Fungal Infections
Shutterstock
Recurrent athlete's foot, jock itch and yeast infections can be a major annoyance. They can also be an early sign of chronic illness. According to the American Diabetes Association, those fungal infections are “sometimes the first sign that a person has diabetes.” In people with the condition, a yeast called Candida albicans—which causes those common skin irritations—has an increased tendency to overgrow. 
Body Network Says: The American Diabetes Association recommends that adults be tested for diabetes once a year. Diabetes can be treated with medication and lifestyle changes; untreated diabetes can lead to heart disease, vision problems and circulation issues that can lead to amputation.
RELATED: #1 Reason Your Body Needs Healthy Fats, According to Nutritionist
Facial Drooping
Shutterstock
"A new facial droop, with other signs such as arm weakness and/or speech difficulty, should be evaluated immediately by a doctor, as it can indicate a stroke," says Christopher Zoumalan, MD, FACS, a board-certified ophthalmologist in Beverly Hills, California.
Double Vision
Shutterstock
"Another less common condition is sudden onset of double vision and a droopy eyelid," says Zoumalan. "This can sometimes be the cause of a brain aneurysm, and immediate evaluation by a doctor is vital." 
Subtle Changes to Your Fingernails
Shutterstock
If you notice changes in your nails like ridges, spooning nails, white lines or excessive brittleness, you may have deficiencies in iron, folate, vitamin A, protein or zinc," says Kostro Miller. Body Network Says: See your doctor to rule out larger health problems, then "Talk to a registered dietitian to determine which nutrient deficiency is to blame," says Kostro Miller.
Unintentional Weight LossShutterstock
"This can feel like a blessing if you're overweight, but it may be a sign that your body is not properly absorbing nutrients," says Nancy Woodbury, RD, LDN, a registered dietitian nutritionist in Boca Raton, Florida. That could have a few explanations. It could be a sign of Type 1 diabetes, in which the body stops producing insulin. "The lack of insulin causes weight loss and high blood glucose levels because the body's cells become starved for energy," she explains.Unintentional weight loss can also be a sign of several cancers. "Weight loss can also be a sign of cancer, because cancer cells cause a derangement in metabolism that rapidly consumes energy in a way that is very different than the weight loss caused by low-calorie dieting," says Woodbury. "One clue is that consuming more calories from food is often not effective by itself to reverse cancer-related weight loss." 
Body Network Says: Unexplained weight loss of 10 pounds or more can be a sign of cancer. It happens most often with cancers of the pancreas, stomach, esophagus, or lung, the American Cancer Society says. See your doctor if you're dropping weight without trying.
Clumsiness
Shutterstock
"Clumsiness is a symptom that is often ignored by patients and doctors alike," says Anthony Kouri, MD, an orthopedic surgeon with the University of Toledo Medical Center. "Because many of these symptoms are also things that occur as we age, it is passed off as simple aging by most people. Though some people may be naturally clumsy, this can also be a sign of something much worse." 
Body Network Says: Clumsiness can be a sign of progressive nervous system disorders including Parkinson's Disease, multiple sclerosis and ALS. "Early symptoms may include tripping or bumping into things, clumsiness or hand weakness, difficulty holding small objects, and muscle cramps or twitching," says Kouri. If that's happening to you, schedule an appointment with your doctor.
RELATED: 7 Ways to Lose 25+ Pounds Without Taking Weight Loss Drugs, Says Expert
Coughing
Shutterstock
A cough is likely just a cold or allergy. But a recurrent cough should be investigated by a doctor. It's one of the symptoms of mesothelioma, a so-called "silent" cancer that takes decades to develop and is often diagnosed among the older demographic. "With asbestos exposure being this cancer’s only known cause, it historically has affected blue collar workers and military personnel," says Colin Ruggiero, a health advocate for mesothelioma.com. "Those who were susceptible to asbestos exposure should be mindful of the subtle symptoms that this disease presents, like chest pain, fatigue, muscle weakness and coughing. Commonly, mesothelioma will be misdiagnosed with the flu, pneumonia, and other less severe illnesses." 
Body Network Says: If you do—or did—a job that's prone to asbestos exposure, tell your doctor, monitor any symptoms and keep regular doctor's appointments.
High Blood Pressure
Shutterstock/Andriiii
According to the American Heart Association, high blood pressure (a.k.a. hypertension) is often referred to as "the silent killer" because it often has no symptoms until it's done significant damage to your heart and arteries.
Body Network Says: If your blood pressure is normal (less than 120/80), the AHA recommends getting it checked at your yearly physical. If your blood pressure is high, your doctor may recommend checking it more often (including at home) and may prescribe lifestyle changes and medication.
Bleeding After Brushing
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If your gums have begun to bleed when you brush your teeth, talk to your dentist. "That bleeding you may see in the sink after flossing or brushing is no little issue," says Dr. Rhonda Kalasho, a dentist in Los Angeles. "Just imagine you were cleaning your knees and suddenly they started to bleed, you would probably be rushing to the emergency room."
The bleeding could be a sign of periodontal disease, the destruction of bone and tissue caused by a proliferation of bad bacteria below the gums and on teeth. "Periodontal disease is the number one reason for tooth loss," says Kalasho. "It has been linked to cardiovascular disease and Alzheimer’s disease. This bad bacteria can travel into the bloodstream, causing septicemia or infections on organs." 
Body Network Says: "Make sure to brush, floss, and see your dentist at least 2-3 times a year for the best oral upkeep, not only for the sake of your teeth, but for your entire body," says Kalasho.
Bad Breath
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"Bad breath could be something benign, like having a little tooth much garlic in your dinner the night before, or could be linked to something more serious," says Kalasho. "Foul-smelling breath that doesn't go away even after you brush and floss could be caused by diabetes, liver disease, kidney disease, tonsillar stones, GERD or bronchitis."
Body Network Says: "Be sure to visit your dentist to rule out any serious cause for your bad breath," says Kalasho.  
Eye Problems
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Most of us are on guard for the vision disorders that accompany aging, like cataracts and glaucoma. But eye problems can also signal diabetes. According to the American Diabetes Association, people with diabetes are 60 percent more likely to develop cataracts and 40 percent more likely to suffer from glaucoma. 
Body Network Says: Get tested for diabetes regularly, particularly if you’re dealing with either of those eye issues.
RELATED:  This Is Exactly How to Lose Body Fat This Year
Itching
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Itchy skin can have a number of relatively innocuous causes, from allergies to dry air to a dusty bedroom. But protracted skin itching can be a sign of kidney disease. "Itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood," says the National Kidney Foundation.
Body Network Says: If you have persistent skin itching, talk to your physician, who can order simple tests to rule out kidney problems.
Snoring
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Snoring could be a sign you have sleep apnea, a condition that's linked to a variety of serious illnesses, including cardiovascular disease. During sleep apnea, you stop breathing—for up to a minute—until the brain wakes you up to start breathing again. According to Harvard Medical School, sleep apnea is present in up to 83 percent of people with heart disease, and untreated sleep apnea could raise your risk of dying of heart problems by up to five times. 
Body Network Says: If you've been told you snore, talk to your doctor about it.
Changes in Handwriting
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Handwriting that gets shakier or progressively smaller could be a sign of a nervous-system disorder such as Parkinson's Disease. According to the National Parkinson's Foundation, sometimes when people with the disease write in longhand, each sentence becomes smaller or words are more crowded together. Studies show that 97 percent of people whose handwriting changes this way are in an early stage of Parkinson’s.
Body Network Says: If you notice that your handwriting is changing, consult your health care provider.
Irritability
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If you're increasingly cranky about the literal or figurative kids on your lawn, you could be turning into a charming old curmudgeon—or you might be exhibiting signs of depression. Irritability is an lesser-known (but very common) symptom of the mood disorder, which is also characterized by chronic feelings of sadness, hopelessness or a loss of enjoyment in previously pleasurable activities.
Body Network Says: Talk with your doctor. Many treatment options are available.
Swollen Gums
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Gum disease, in which the gums are swollen or inflamed, could be a sign of heart disease, according to a study of more than 11,750 adults published in the journal Hypertension. Researchers found that half the people who reported being treated for high blood pressure also reported having gum disease. The connection isn't clear, but scientists think inflammation in the gums might trigger or worsen inflammation in other areas of the body, including arteries.
Body Network Says: Take good care of your teeth and gums, including twice-annual visits to the dentist for a checkup and cleaning.
Swollen Feet Or Ankles
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Swelling in your feet or ankles could indicate that you spent too many hours on your feet or that you overdid it at the gym. According to the National Kidney Foundation, kidney disease can cause fluid to build up in the body; swollen extremities could mean you're retaining sodium, which the kidneys aren't able to adequately clear from the blood. 
Body Network Says: Swollen lower extremities could be a sign of several issues, some more serious than others, ranging from heart disease to varicose veins. If you're experiencing it on a consistent basis, see your health care provider to get it checked out.
Erectile Dysfunction
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If you're having difficulty getting or keeping an erection, your worries might not be confined to the bedroom. According to the Mayo Clinic, erectile dysfunction is often an early sign of heart disease. If your heart isn't pumping as it should, the arteries carrying blood to your penis might not be getting enough. (And therefore neither are you.)
Body Network Says: If you're experiencing ED, file your ego away and talk to your doctor ASAP. 
Profuse Sweating
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In a study published in the journal Circulation, scientists analyzed data on more than 2,000 heart attack patients and found a surprising commonality. Nearly 54 percent of them had experienced profuse sweating as a symptom of their heart attack.
Body Network Says: Be aware of the common (and not-so-common) symptoms of a heart attack.
RELATED:  This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks
Dry Eyes
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According to a study published in the American Journal of Ophthalmology, nearly 50 percent of patients with untreated hepatitis C reported lower tear production, a.k.a. dry eye. “Dry eye syndrome is the most frequently observed ocular feature in HCV [hepatitis C] infection,” wrote the study authors.
Body Network Says: Having dry eyes doesn't mean you have hepatitis C. But the condition can affect your productivity and quality of life, so consult your physician. Several treatments are available. And if you have risk factors for Hep C, get tested. New medications have made the condition increasingly curable; untreated, it can lead to liver failure.
Headaches
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Frequent or severe headaches are two lesser-known signs of high blood pressure. They happen because high blood pressure strains blood vessels in the brain, causing them to leak blood, which leads to swelling and pain. 
Body Network Says: The American Heart Association recommends that you have your blood pressure checked once a year. 
A Broken Bone
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"Perhaps one of the most under-screened and under treated conditions is osteoporosis," says  Adam Kreitenberg, MD, a rheumatologist in Tarzana, California. "Osteoporosis is a 'silent' condition characterized by the progressive loss of bone mineral density increasing one's risk for bone fractures. There are no signs or symptoms of osteoporosis until a fracture occurs. The most commonly fractured bones are the spine, hips and wrists. Those at increased risk include post-menopausal women, and those people with poor nutrition, low body weight, frequent falls and those taking certain medications, like steroids and anti-seizure medications."
Body Network Says: "All women over 65 and men over 70 years of age should be screened for decreased bone density and their risk for fractures," says Kreitenberg. "Once diagnosed, osteoporosis may be treated with a number of different medications to decrease further bone loss and decrease the risk for bone fractures." 
Sighing
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"Frequent 'deep sighing' can be a sign of poorly controlled asthma," says Brian Greenberg, MD,  an allergist-immunologist in Los Angeles.
Body Network Says: We're all sighing more than usual these days. But if you notice that you're experiencing any breathing issues, see your healthcare provider.
RELATED:  The Ultimate Guide to Getting Fit as a Pear Body Type
More Frequent Urination
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If you need to urinate more frequently, it could be a sign of diabetes. According to the Mayo Clinic, that happens when excessive glucose (sugar) builds up in your blood, and your kidneys spur more urination in an attempt to clear it.
Body Network Says: If you notice any change in your bathroom habits, call your doctor.
Changes In Urination
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If you're seeing a difference in your urine, such as foaminess, it could signify kidney disease. "Chronic Kidney Disease (CKD), which affects 31 million American adults, is sometimes known as a silent condition because it doesn't always make people feel sick in its early stages," says Jennifer Parker, RD, LDN, lead dietitian with Fresenius Medical Care in Gainesville, Florida. "Unfortunately, symptoms may not appear until the kidneys have stopped working well enough to filter blood on their own." Other signs of kidney disease include fatigue; itching; swelling in your hands, face or legs; shortness of breath; or pain in the small of your back.
Body Network Says: "Kidney function tests that can help detect CKD early at annual check-ups are simple and inexpensive," says Parker. "The National Kidney Foundation offers free kidney health screenings where you can get a better idea if you’re at risk or might already have some level of kidney disease." 
Lifestyle changes that benefit the kidneys include quitting smoking, controlling blood pressure and blood sugar and eating a plant-heavy diet. "Decreasing your intake of processed foods, which are high in sodium and added sugars, and focusing on eliminating red meat can help," says Parker. "Start choosing fresh fruits, veggies, whole grains and beans today. Your kidneys, and your heart, will thank you."
Bloating
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Feeling gassy after eating—or prematurely full at meals—can be a sign that you ate too fast or gulped that grapefruit LaCroix. But persistent bloating can also be a symptom of ovarian cancer, the American Cancer Society says. Ovarian cancer is one of the hardest cancers to detect, because its symptoms (like bloating) can be vague. 
Body Network Says: If you're consistently feeling bloated or experiencing digestive issues, discuss it with your doctor.
Burning in Your Chest or Throat
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Heartburn is usually a sign of acid reflux. But according to Harvard Medical School, it could also signify a "silent" heart attack, a.k.a. silent myocardial infarction (SMI). These milder heart attacks have less intense symptoms, with fatigue, physical discomfort, cold sweating, or mild discomfort in the center of the chest. Silent heart attacks account for 45 percent of all heart attacks and affect men more than women. But women are more likely to have non-traditional symptoms of a major heart attack, including nausea, indigestion, stomach pain or chest pressure that spreads to the throat. 
Body Network Says:  If you're experiencing unusual pain or discomfort in any part of your body, get it checked out. 
RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster
Shortness of Breath
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According to Splaver, signs of congestive heart failure can often mimic asthma. Shortness of breath, wheezing or coughing could be a sign your body is retaining fluid, which can occur when the heart isn't able to maintain proper circulation. 
Body Network Says: If you're having chronic shortness of breath, see your doctor and describe your symptoms fully.
Night Sweats
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Waking up sweaty might be a sign of global warming, menopause or that you need to change your AC filter. But night sweats can also be an early sign of cancer, including lymphoma or leukemia. 
Body Network Says: If you're having night sweats, see your doctor for a CBC (complete blood count) blood test, which includes a white blood cell (WBC) count. A high WBC could be a sign of cancer and warrants further investigation.
Feelings of Weakness
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Like a heart attack, a stroke can be "silent." In fact, "silent" strokes affect 8 to 10 million people each year—so many the American Stroke Association issued new guidance about them in 2016. "It's important to go to your family physician if there are concerns about neurological symptoms like weakness or speech difficulty," said Eric E. Smith, MD, an associate professor of neurology at the University of Calgary. "Silent strokes put people at risk not only for future symptomatic strokes but also for cognitive decline and dementia."
Body Network Says: See your physician if you have those symptoms—a "silent" stroke can be treated to prevent a full-blown stroke.
Easy Bruising
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Bruising more easily than usual, or having unusually large bruises, can be a sign of leukemia, according to the Leukemia & Lymphoma Society. They occur because leukemia destroys platelets, the cells in the blood that cause it to clot.
Wounds That Won't Heal
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Sluggish wound healing, or wounds that won't heal at all, is often seen as an unfortunate condition that accompanies aging. The real culprit is poor circulation, which can be a sign of diabetes. 
Body Network Says:According to the Cleveland Clinic, if you have a sore that doesn't heal within three months, it qualifies as a chronic wound, and you should see a doctor about it as soon as possible. Untreated chronic wounds can result in infection, neuropathy and even amputation.
Sudden Vision Changes
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A sudden change in your vision—such as blurriness, fogginess or loss—can be disconcerting. It could also be the sign of a serious issue. According to the University of Virginia Health System, the explanation could be minor, such as migraine headache or, more rarely, a ministroke or transient ischemic attack (TIA).
Body Network Says: Any sudden change in vision should be reported to your doctor ASAP.
RELATED:  Benchmark Your Progress with Our Lean Body Mass Calculator
Excessive Thirst
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If you're constantly feeling excessively thirsty, it could be a sign of diabetes. The condition is caused by high levels of sugar in the blood; the body reacts by requesting more and more water in an attempt to clear it. 
Body Network Says: If you're experiencing excessive thirst, see your doctor, who may test you for diabetes. 
Hearing Loss
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Hearing loss can sneak up gradually, and it's easy to explain away as a natural consequence of aging or people around you mumbling. But if you're not hearing as well as you used to, you don't have to live with it. 
Body Network Says: Make an appointment with your primary-care doctor or a board-certified audiologist, who can evaluate your hearing and recommend hearing aids if you need them. 
Scaly Patches on the Skin
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Some people mistake them for age spots, but they could be a sign of diabetes. Painless light brown, scaly patches (often oval or circular) appearing on the body, most frequently on the front of the legs, could signify a condition called diabetic dermopathy. Why? According to the National Diabetes Foundation, diabetes can cause changes in the body's small blood vessels.
Body Network Says: The American Diabetes Assocation recommends that adults be tested for diabetes once a year. If you notice scaly patches on your skin, see your primary-care physician or a dermatologist, who can help pinpoint the cause.
Jaw Pain
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Heart attacks can have unusual symptoms, including headaches, nausea – even pain in the jaw. According to a 2012 study published in the Spanish-language journal Medicina Oral Patologia Oral Y Cirugia Bucal, researchers found that about one in every 10 heart attacks begins as jaw pain.
Body Network Says: Pay attention to any unusual symptoms or pains that won't go away. Anything that just doesn't feel right should be checked out by a doctor. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

        
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Healthy Body
        50 Subtle Signs You May be Sick
    

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By Dr deborah LeeJun 18, 2024
Dr deborah Lee
• Worked for many years in the NHS, mostly as Lead Clinician within an integrated Community Sexual Health Service
• ...
 See Full Bio 

   FACT CHECKED BY
   Christopher Roback
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
As a doctor, I know that it’s not always obvious that you are ill. Sometimes, symptoms and signs can creep up on you. You just aren’t sure whether to bother people like me. Remember: You're not a hypochondriac; you're looking after yourself! If you suffer from anything on this list, your doctor will be pleased to see you and relieved you made that appointment! It’s always the case that an early diagnosis gives the best chance of cure, so if you think something isn’t right, listen to your body and go and see a professional. Do you recognize any of the following scenarios? (And remember, Body Network provides the latest information from top experts, new research, and health agencies. However, our content is not intended to replace professional guidance. Always consult your healthcare provider directly for questions about your medication or any other health concerns.)
You Keep Turning Up the TV
...because you just can’t hear it. Is that just old age deafness creeping up on you? Or could your hearing loss be due to anything else? Check with an ENT if you're concerned.
Your Toes Feel Cold All the Time
...but when you touch them, they feel the right temperature. This might be peripheral neuropathy, "a result of damage to the nerves outside of the brain and spinal cord (peripheral nerves), that often causes weakness, numbness, and pain, usually in your hands and feet," per the Mayo Clinic. See your doctor!
You Can’t See to Drive at Night
Night blindness is very common. Old age causes hardening and yellowing of the lenses. This can be made worse by dry eyes. Get it checked out. Worst case scenario, it's a rare condition called retinitis pigmentosa—or maybe you simply need a new set of headlights!
You Develop a Multitude of Sleeping Problems
...and can’t get off to sleep, can’t stay asleep, sleep fitfully, wake early in the morning, feel tired and refreshed. Sleep disorders, including snoring and sleep apnea, as well as other sleep disorders, are very common. You may need professional help.
You Go to Make a Cup of Tea and the Teabag is Already in the Cup[
Memory problems are all too common. Forgetful? Tired? Menopause? Or could it be dementia? If you're experiencing memory loss that disrupts your daily life, discuss the issue with your doctor.
You Can’t Read a Text Message Without Reaching for Your Glasses
Are your eye tests up to date? Healthy eyes, healthy body!
You Keep Napping During the Day
Is that because of all those bad nights' sleep? She says you’re snoring—but could this be obstructive sleep apnea, in which the airway behind the tongue collapses when you breathe in, reducing or even stopping your airflow for up to a minute. Sleep apnea has been associated with high blood pressure and cardiovascular disease, according to the National Sleep Foundation. Researchers think that's because the condition causes repeated oxygen deprivation that stresses the blood vessels and heart.
Your Finger and/or Toenails are Going Yellow
Fungal nail infections may mean you have low levels of immunity. Time for a check-up.
You Can’t Stop Scratching
There’s something wrong with the skin you’re in, and there are a million causes for itchy skin—known as generalized pruritis: Allergies, scabies, eczema, psoriasis and liver disease. Go and get it checked.
The Shower’s Blocked—Again!
And what’s blocking it? Your hair—again! Hair loss—known as alopecia—has many unpleasant causes. See the doctor.
You’re Female—and Growing a Beard
Sporting sprouty hairs on your chin? Oh dear! Unwanted hair. This can be a sign of too many male hormones. It’s quite common at menopause—however, get it checked!
You Keep Needing a Bigger Hat
And your shoe size is increasing. This is rare but may be due to acromegaly—caused by overproduction of growth hormone. 
You Find Yourself in the Laxative Aisle
Are you really that constipated? If it's a rare occurrence, maybe you ate something funny. If it happens frequently, you may not be getting enough fiber.
You've Got the Runs
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Keep running out of toilet paper? Someone has diarrhea. If this is a persisting change of bowel habit, don’t be embarrassed. This is especially urgent if there is blood in your stool. Seek help!
You're Always Thirsty
Are you really that thirsty—or too thirsty? Excessive thirst can be a sign of diabetes. Go and see your doctor for a test.
You Constantly Need to Pee
There can be many reasons for this. Diabetes is a common cause. Urinary infections and prostate problems. Don't leave it—do go and see your doctor.
It Kills You to Run for a Bus
Is this just because you’re unfit—or is there something wrong with your heart or your lungs? Time for a physical.
You Wheeze in the Cold
And you cough in the night. This could be asthma. It’s very treatable—make an appointment.
You Constantly Reach for Tums
It's this constant indigestion. What's causing it—reflux, gastritis, or a stomach ulcer? Are you taking too many painkillers—for example, ibuprofen (a non-steroidal anti-inflammatory, NSAID), which can irritate the lining of your stomach? Don’t leave this until it’s too late—see your doctor.
RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week
You're Taking Too Many Types of Medication
The list of medicines on your repeat prescription can get ridiculously long. Ask your doctor for a medication review.
You Need to Wear Pads or Tampons All the Time
It’s either frequent bleeding, vaginal discharge, or urine. Whatever’s going on, this isn't your new normal—it's time to see the doctor.
You're Sawing Logs
I’m afraid the rest of the campsite are only too aware who is keeping everyone awake with their express-train snoring! Loud snoring is a feature of sleep apnea, which is a serious medical condition. Snoring is actually not funny, it’s a serious business. It can cause heart failure and death—see the doctor.
When You Pee, it Looks Like a Pint of Guinness
See the doctor. You might be jaundiced—it’s a sign of liver disease.
Your Skin Has a Dreadful Flare-Up
This could be due to stress, secondary skin infections, or even, rarely, a sign of HIV infection. See the doctor.
You Can't Climb Up the Stairs
Could you be anemic? Or is there something wrong with your heart and lungs? Go and see your doctor.
You Wake Up Breathless in the Night
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This may be because you have slipped down off your pillows and are too flat in the bed. It’s called paroxysmal nocturnal dyspnoea, and it’s a sign of heart failure.
You Can't See Your Toes
...or do up your shoelaces. If your abdomen is swelling this is most likely fat—sadly—but can be due to fluid in the abdomen, a.k.a. ascites. This is very serious so you must see the doctor.
RELATED:  This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks
Your Bedroom Always Seems Too Hot at Night
Are you getting hot flashes or night sweats—that’s likely menopause for women. Or if you get a fever at night, take your temperature regularly—this could be a PUO, a.k.a., pyrexia of unknown origin (fevers that last more than three weeks without any idea why). See your doctor.
Your Pants Slip Down Around Your Hips
Weight loss, if unintentional, always needs investigation. See the doctor.
You Feel Sick a Lot of the Time
This may be for many reasons. Check you are not pregnant. Think about any medication you are taking. In fact, sometimes it’s anxiety—as people quite literally feel sick with worry. Sometimes, it has a more sinister cause. 
Your Periods Stop for Three Months or More
...and you are not pregnant. This is called secondary amenorrhoea. It can happen for many reasons, and it can affect your long-term health—go and see the doctor.
You Bleed After Sex
This is called post-coital bleeding. This is always something that needs an urgent trip to the doctor. Chances are it will have an innocent —for example, a cervical ectropion, which is a spreading of cells. However, it can be a sign of cervical cancer. Like all serious illnesses, the sooner they are diagnosed, the better. Get this checked out. Don’t be one of the 8 million women who have not had their smear test! It really isn’t as bad as you think. Cervical smears save lives! Do something amazing for yourself, and book that test today.
You Keep Having Nose Bleeds
This is often just one of those things—however, recurrent nose bleeds can make you anemic. Sometimes nose bleeds—epistaxis—can be very difficult to control. Very rarely you can die from a nosebleed. A very heavy nosebleed can be a sign your blood isn’t clotting properly or even, for example, that you have leukemia.
Your Face is Abnormally Pale
Look in the mirror, put a finger just underneath your lower eyelid, and pull it down. If this conjunctival area is abnormally pale, it can be a sign of anemia. You may also have pale creases in the palms of your hands and a pale tongue. When anemic, you are often feeling tired all the time. See the doctor.
Your Skin is Slate Grey
This is characteristic of a condition called hemochromatosis, in which abnormal levels of iron are laid down in the body. It's a genetically inherited condition. It's very treatable. 
RELATED:  The Ultimate Guide to Getting Fit as a Pear Body Type
Your Friends and Family are Complaining You Have Bad Breath
Halitosis can be because you have gum disease, so it's very important to brush your teeth regularly, floss, and go for check-ups and see the hygienist. Some medical conditions can be associated with unpleasant breath such as diabetes, chronic cough, smoking, and acid-reflux. Do something about this today!
Are Your Feet, Ankles, Hands or Face Swelling?
This is called edema. It can be a sign of heart failure or other problems such as liver disease. Go and get help right away.
Tired All the Time?
There is a long list of causes. Stress, anxiety, depression, and poor sleeping are all on the list. However, serious diseases such as cancer, diabetes, and heart disease also cause extreme fatigue. Go and have a check-up.
Is Your Voice All Croaky?
This can be due to nodules on your vocal cords, smoking, thyroid disease, or even cancer. Have you had this assessed?
Are You Watching Your Moles?
Any changes must be reported. Remember your ABCDs:
Asymmetry – is your mole asymmetrical? 
Border – does it have an irregular border? 
Color – is the color uniform? 
Diameter – is it more than 6mm in diameter? 
If any of this is happening, go and show your doctor.
You’ve Noticed a Lump
...where you don’t usually have a lump. It might just be a fatty lump—a lipoma—but it could also be an enlarged lymph gland. If it’s a change from what you usually have, go and see the doctor. It could be lymphoma.
RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster
Do You Get Panic Attacks?
These can be associated with chest tightness and a feeling of being unable to breathe. These symptoms also occur with angina, so this could be serious. Go and get this checked at the doctor.
You Bruise All Too Easily
This can mean clotting problems and may signify liver disease or bleeding disorders. Don’t leave it!
You Get a Metallic Taste in Your Mouth
This can happen for a variety of reasons—for example, in pregnancy or as a side effect of certain medicines such as antibiotics or medicines. Rarely, it can be due to more serious illnesses such as cancer.
You Start Getting Painful Joints
This can be one joint or several joints. Yes, osteoarthritis is the most common cause associated with aging, but other causes include gout, fibromyalgia, and rheumatoid arthritis. Gout—sorry to say this—is associated with excess alcohol. See your doc.
You Start Seeing Double
This is called diplopia. Go see your optician. Causes include dry eyes, problems with the cornea, cataracts, strokes, and even brain tumors.
You Notice Any Skin Changes on Your Breast
...like puckering or dimpling of the skin, even if you can’t feel a lump. It’s extremely important you see the doctor straight away. If you do have breast cancer, the earlier this is detected, the better the treatment outcome.
RELATED:  Benchmark Your Progress with Our Lean Body Mass Calculator
You Have a Cough for More Than 3-4 Weeks
...which won't go away. Other important symptoms are shortness of breath and blood in the sputum. You must see the doctor right away. 
If You Get Chest Pain on Exertion Which Goes Away When You Rest
This could be coronary artery disease—angina. It’s because your coronary arteries are furred up inside, and the blood supply to the heart is adequate at rest but can’t cope when you exercise. Don’t wait—see the doctor. The next step could be a heart attack. Angina is treatable.
Any Mild Abdominal Pain That Lasts More Than a Week
...or more severe pain lasting more than 24-48 hours—it's time to get help. Arrange to see your doctor. There are numerous causes, but you must get the right diagnosis and the right treatment. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
Dr. Deborah Lee is a medical writer at Dr Fox Online Pharmacy.
Fitness & Workouts
        8 Signs You Are Actually Losing Weight
    
Mario Tomic/YouTube
By Leah GrothAug 05, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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   FACT CHECKED BY
   Christopher Roback
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Mario Tomic is a social media influencer and fitness expert who shares “nutrition, exercise, mindset, and personal development tips to help you get leaner, stronger, and happier” on his popular YouTube channel. In one of his many viral videos, he reveals some of the signs to look out for if you are actually losing weight. “Creating a calorie deficit and sustaining that deficit over time is one of the key principles for getting lean. And whichever method you use, whether it's keto, paleo, low carb, low fat, intuitive eating, or tracking your calories and macros, the method has to put you in a calorie deficit in order for you to maximize fat loss,” he says.
These Tips Will Help You Get on the Right Track“Some of these signs I haven't seen other people talk about,” he says in the clips. “And what I'd like you to do is to be able to recognize them so you can see if you are on the right track or if you need to make changes to your approach.”
Sign 1: You See Changes in Your Body Weight AveragesShutterstock
The first sign that you are in a calorie deficit, is “seeing changes in your body weight averages,” he says. “In other words, if your average weight across several weeks hasn't gone down, then by definition, you have not created a calorie deficit. This is one of the most important signs. The reason why I'm saying several weeks instead of a couple of days is because fat loss is not linear, and water retention can cause the scale weight to plateau. But if you take your daily wanes and then average the highs and lows over the course of two to three weeks, you'll be able to tell whether you've truly created that calorie deficit. And if you notice that after, let's say three weeks, you've been on a plateau, well then it's time to look at making some changes or your overall diet consistency.”
Sign 2: A Shift in Hunger and Taste
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The second you may notice? A shift in your hunger and taste. “Your meals become less filling compared to before, and you're getting hungrier sooner,” he explains. “While before it might have taken you four or five hours to feel some hunger or maybe you rarely ever felt hungry, now hunger has become a daily occurrence, and it's much more common.” He explains that there are strategies to reduce hunger, “such as eating lower calorie density foods, drinking more water, eating your vegetables, eating higher protein,” but “feeling some hunger while you're trying to get lean is completely normal. I personally choose to view this as a positive. So instead of thinking of hunger as an emergency, that it all sucks that I'm starving. I remind myself that feeling hungry means that I'm losing body fat and that I'm getting leaner.” Another thing that's related to this? “You may notice that food in general, starts to taste a lot better. And there's a reason people will say hunger is the best sauce. And this effect can be very helpful for changing your eating habits if you're moving from a more processed diet to a healthier unprocessed food diet because those healthier foods will now start to taste a lot better.”
Sign 3: Lower Sleep QualityShutterstock
The third sign that you're having a calorie deficit is lower sleep quality. “Now, this doesn't happen to everyone, but based on my personal experience as well as with clients, I've seen that it can become a lot harder to fall asleep and to stay asleep. So it becomes really important to stay on top of your evening routines and your overall sleep hygiene,” he says. “So things like creating a dark room, making sure that you're dimming the lights at night, making sure you're not using electronics right before bed, that you're not doing anything super stressful, that you can relax, all become critical because before you might have been able to coast by and have a good night of sleep, but that's no longer an option. So you really have to dial these things in.
Sign 4: Changes in Your Body Composition
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The fourth sign that you're in a calorie deficit is seeing changes in your body composition. “The most common ones here are that your clothes fit differently, you look lean in the mirror, people are saying that you look like you've lost some weight,” he says. “Recognizing these signs of progress is critical for your motivation and to help you keep going, especially when the scale weight fluctuates.” He recommends taking weekly measurements and also progress photos “so you can recognize all the progress that you've been making.”
Sign 5: Higher Food FocusShutterstock
The fifth sign that you're in a calorie deficit that you may experience is a higher food focus. “You may notice that you are thinking more about food, cravings get amplified, your relationship with food slowly changes over time, and now you're at a greater risk of making emotional food decisions,” he says. “This is why it's so important to be able to check in with yourself before you eat, whether you're eating because of physical hunger or you're eating because you want to change your emotional state. And knowing the difference between physical hunger and emotional hunger can prevent a lot of overriding and help you stay consistent.”
Sign 6: Feeling Colder
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Number six? Feeling colder. “I personally don't experience this until I hit about 10% body fat. And if I want to get leaner at that level, I can feel cold even when it's summer, but I do know a lot of people who had this experience even at higher body fat percentages while they were losing weight,” he says. “Some report that they have colder hands and feet. Others will say it's their whole body. So if you have this experience, just know that it's a part of the process of getting lean so it's not something that's permanent and that things will eventually get back to normal.”
Sign 7: Mood SwingsShutterstock
Sign number seven? Mood swings. “People will often report that they're a lot less patient and more irritable while they're dieting. Now, some of this can be attributed to the fact that people cut calories way too low, and they're trying to go at this aggressively. And if that's you, if you're trying to diet very quickly, reconsider your approach to move to something more sustainable,” he explains. “Now, aside from that, it can also be due to a change in diet composition. Maybe you used to eat a lot of junk food, processed food and comfort food, which you use to regulate your mood. Now you've cut that out and are moving to a more healthy diet with unprocessed whole foods, which takes some time to get used to. So if you are having those mood swings first, it's not an excuse to treat other people poorly,” he continues. “Second, take it as a sign to focus on stress management, to relax more, to do meditation, to go out for walks, to spend some time in nature. And whatever you can do, try to reduce your overall stress levels, and this will help you achieve consistency.”
Sign 8: Reduction in Unconscious ActivityShutterstock
The eighth sign you're in a calorie deficit is a reduction in unconscious activity. “A lot of people notice that they're fidgeting less, they're sluggish, their bodies are trying to save energy. This is very individual and can vary between people. And it's related to an element of the metabolism, which is called neat non-exercise activity thermogenesis,” he says. “I know on my own body, when I'm looking to get very lean, my posture is worse. I'm leaning onto furniture when I'm talking to people, and I'm doing all of that unconsciously because my body is trying to save some energy. And this is why I'm a really big fan of walking. And my recommendation is to start at seven to 10,000 steps per day.”
RELATED: 26 Real Tips That Helped Me Lose 100 Pounds
Use Them As “Positive Reassurance” That You Are on the Right Track
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“With these eight steps overall, you really wanna be paying attention to this and seeing them as positive reassurance that you're on the right track. At the end of the day, getting an exceptional result is not easy, and nobody said it would be, but it is definitely worth it and will help you get there,” he concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Healthy Body
        7 Surprising Dehydration Warnings A Doctor Never Ignores
    
Copyright Dr. Janine Bowring, ND/YouTube
By Christopher RobackDec 29, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
That afternoon slump hitting you again? Those mysterious hunger pangs striking at odd hours? These might not be what you think. "Most people miss the subtle ways their body signals dehydration," says Dr. Janine Bowring, ND, a naturopathic doctor, bestselling author, and mother of five. Her years of research have uncovered surprising signs that could transform how you think about your daily water intake.
The Aging Sign That Might Just Be Dehydration"One of the most overlooked signs of dehydration shows up right on your face," Dr. Bowring reveals in her post. "Those new wrinkles and dry patches aren't necessarily aging – they're often crying out for hydration." While many rush to buy expensive creams, she points to a simpler solution: proper water intake. "A persistently dry mouth often accompanies these skin changes," she adds. "Together, they're your body's way of signaling severe dehydration."
The Common Pain That Water Could SolveShutterstock
Got a headache? Hold that pain reliever. "Before reaching for medication, try drinking a glass of water," Dr. Bowring suggests. "I recommend adding magnesium bisglycinate to your water. Most people are deficient in this essential mineral, and this combination can provide natural headache relief while addressing the underlying dehydration."
3. Why Your Hunger Might Actually Be ThirstShutterstock
"One of the most misunderstood signals is hunger," Dr. Bowring explains. "What many people interpret as hunger pangs are actually their body's cry for water." This revelation extends to energy levels too. "Fatigue and perceived hunger are classic signs of dehydration that most people misinterpret," she notes. "It's why increasing water intake is often the secret weapon in successful weight management programs."
RELATED:5 Smart Ways to Recover from Weekend Overeating, a Fat Loss Coach Reveals 
The Hidden Reason Behind Your Joint PainShutterstock
Think that joint pain is just part of getting older? Think again. "Your joints and muscles are highly dependent on proper hydration," Dr. Bowring states. "Joint pain and muscle mass loss often directly link to insufficient water intake." She points out that this connection is well-known in athletic circles: "It's why bodybuilders and athletes prioritize hydration, especially when using protein supplements or creatine."
The Digestive Issues You Didn't Know Were RelatedShutterstock
"Many digestive problems have a surprising common denominator," Dr. Bowring shares. "Constipation, heartburn, and acid reflux often improve significantly with proper hydration." The solution, she suggests, might not require extensive dietary changes or medication – just more water. "Your digestive system requires adequate hydration to function properly," she explains. "Without it, these uncomfortable symptoms can persist."
The Social Impact You Never ExpectedShutterstock
Here's a sensitive topic: bad breath. "Chronic bad breath can be a sign of insufficient water intake," Dr. Bowring reveals. But the implications go beyond social situations. "Your immune system's strength is directly linked to your hydration levels," she explains. "It's why doctors consistently emphasize fluid intake during illness – proper hydration is crucial for immune function."
RELATED:3 Daily Habits That Actually Target Stubborn Belly Fat, Expert Reveals
The Weight Loss Secret Hiding in Plain SightShutterstock
"Research has revealed something remarkable about water and weight loss," Dr. Bowring shares. "Simply increasing water intake to two liters daily can significantly impact weight management." The science backs this up: "Studies show proper hydration can boost energy expenditure by approximately 400 kilojoules," she notes. This surprising connection between hydration and metabolism might be the missing piece in many weight management efforts. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Fitness & Workouts
        5 Ways You're Ruining Your Body After 55, Say Experts
    

        Shutterstock
    
By Heather NewgenAug 30, 2024
Heather Newgen
Reporter, Field Producer, Writer
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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   FACT CHECKED BY
   Christopher Roback
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
As we age, our health needs change, and while our 50s are still young, noticeable differences in our bodies start happening. Taking care of our health is vital to living a quality life in later years, so all our bad habits really begin to take a toll. Body Network spoke with Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Center with a background in oncology clinical trials and over 15 years of direct patient care experience, who shared four unhealthy things to stop doing after 55 and why.
What Changes Can People Expect After 55?
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Marchese tells us, "As your body changes with age, some differences, such as hair loss or graying, may be noticeable—however, other signs, such as skin changes or heart disease, maybe more subtle. People over 55 start to notice difficulty falling asleep or staying asleep. Women who have gone through menopause may have lower energy levels or are more at risk for bone fractures. Muscles in the pelvis become weaker, leading to unexpected urinary incontinence. Vision changes after 55 include dry eyes, loss of night vision, or limited color perception. Hearing ability may decrease, as well. Regardless of how you notice your body changing later in life, it’s always important to check in with your doctor regularly to catch any early illnesses or prevent any loss of function." 
Avoiding Exercise and Activity
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Marchese reminds us that " a sedentary lifestyle can lead to a higher risk of heart attack, stroke, cancer, dementia, and diabetes for people over 55 years old. The American Heart Association recommends that older adults aim for about two and a half hours of moderate-intensity or 75 minutes of vigorous exercise weekly. If you’re unsure which exercises are appropriate for your age or health condition, consult with your doctor, who can guide you on the most appropriate activities." 
Related: 6 Simple Exercises For Beginners to Look and Feel Better
Missing Essential Vaccinations
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"Adults over 55 years old have a less active immune system than younger people, making them more susceptible to contagious infections, such as pneumonia and influenza," Marchese says. "Everyone should aim to receive the flu shot annually unless contraindicated by a doctor, but older adults shouldn’t assume that’s enough. Doctors recommend that adults over 55 also receive shingles, meningitis, and pneumonia vaccines. Vaccines are safe and effective, and complications from these illnesses could be severe." 
Self-Isolation
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Marchese shares, "Unfortunately, self-isolating and quarantine have become commonplace terms since the COVID-19 pandemic. Over time, this type of social isolation can affect older adults' mental and physical health. One study reported that loneliness in people over 55 years old can have the same adverse effects as smoking 15 cigarettes daily and can also increase the risk of dementia. If you feel lonely, look for online groups or start video calls with friends and families. Your doctor may be able to connect you with resources for socializing or group therapy, as well." 
Related: 15 Quick Ways to Lose Body Fat Percentage in a Week
Settling for Poor Sleep
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Marchese says, "People over 55 years old may have difficulty falling asleep or staying asleep, but insomnia should not be considered a normal part of aging. Inadequate sleep can reduce immune system effectiveness and increase the risk of heart disease and certain cancers. Older adults require between seven and nine hours of good-quality sleep every night. If you haven’t slept enough, consider changing your bedtime routine or sleep environment. Reduce light sources (except safety lights such as in the bathroom) and consider adding a white or brown noise machine near the bed. Make your bedtime routine a regular habit and avoid screens in bed. If you’re still having trouble sleeping, consult with your doctor about other changes you could make or medicinal solutions." 
💪🔥Body Booster: Stay active to reduce health risks as you age. Aim for at least 2.5 hours of moderate exercise or 75 minutes of vigorous exercise each week.
Nutrition & Diet
        10 Foods with More Protein and Fewer Calories Than 3 Eggs
    

        ​Stock Up on Groceries
    

        Shutterstock
    
By Leah SuzanneApr 25, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you struggling to hit your protein goals? Jarrah Martin is a fitness trainer and social media influencer who educates people about fat loss. In a new social media post, he discusses the importance of protein and how eating eggs every day may not always be the best way to meet your daily goals. “10 foods that pack more protein & fewer calories than three eggs,” he writes. “These are protein powerhouses.”

            
                3 Eggs Don’t Offer Enough Protein
            
            
        9 High-Protein Foods That Beat Eggs for Weight LossShutterstock“Look, eggs aren’t bad for protein—hell, they’re decent—but if you’re ONLY eating 2-3 eggs for protein, you’re falling short. Three eggs give you 18g of protein, but that’s 210 calories… decent, but definitely not enough to hit optimal protein targets,” he writes

            
                You Need to Be in a Calorie Deficit While Consuming Enough Protein
            
            
        
View this post on Instagram
A post shared by Jarrah Martin (@jarrahmartinfitness)
“Now, if you’re trying to lose fat, you need to be in a calorie deficit (eating less than you burn). But here’s the deal, protein is your secret weapon to keep muscle, stay full, and make fat loss easier than you thought,” he continues. 

            
                10 Foods with More Protein and Fewer Calories Than 3 Eggs
            
            
        ​Slow Cooker Buffalo ChickenShutterstockHere are 10 foods that give you MORE protein for FEWER calories than just 3 eggs:
Nonfat Greek yogurt (1 cup) – 25g protein, 145 cals
Chicken breast (4 oz, cooked) – 30g protein, 170 cals
Cottage cheese (200g, low-fat) – 25g protein, 145 cals
Canned tuna (4 oz, in water) – 24g protein, 110 cals
Egg whites (250g) – 27g protein, 130 cals
Shrimp (5 oz, cooked) – 29g protein, 150 cals
White fish (5 oz, cooked) – 30g protein, 150 cals
Lean ground turkey (6 oz, 99% lean, cooked) – 38g protein, 180 cals
Pork tenderloin (5 oz, cooked) – 30g protein, 170 cals
Protein powder (1.5 scoops) – 33g protein, 150 cals

            
                You Can Keep Eating Eggs Too
            
            
        Eat This for Breakfast to Burn More Fat, Says Nutrition ExpertShutterstock“Try swapping one of these into your next meal and watch how much easier it is to hit your protein goals,” he says. “And yeah, if you like eggs, keep them in the mix—they’re nutrient-dense, no doubt. But balance your shit the right way.”

            
                The Bottom Line
            
            
        
View this post on Instagram
A post shared by Jarrah Martin (@jarrahmartinfitness)
The bottom line? “If you’re serious about fat loss, focus on high-protein, lower-calorie foods that keep you full, build muscle, and make that fat loss WAY easier,” he says. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
Nutrition & Diet
        Nutritionist Lost 20 Pounds Eating These 10 Foods That Mimic Ozempic
    

        Nutritionist Reveals the 6 Morning Habits That Helped Her Lose 20 Pounds
    

        Copyright nutritionwith_grace/Instagram
    
By Leah SuzanneApr 25, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Ozempic and other GLP-1 drugs have become popular for weight loss. However, according to some health experts, there are foods you can eat that trigger the same appetite-suppressing hormones as the injections. Grace Macena is a social media influencer and “macro focused” nutritionist who promotes sustainable weight loss. In a new post, she reveals some of the foods that can help with weight loss. “10 foods that I eat daily that mimic Ozempic,” she writes. 

            
                Ozempic Turns Down Your Appetite
            
            
        
View this post on Instagram
A post shared by Grace 🍋 Macro Coach (@nutritionwith_grace)
“These medications mimic a natural hormone in your body called GLP-1 (glucagon-like peptide-1) — and here’s why that matters,” she writes in the post. “Basically, they turn down your appetite and help your body use food more efficiently.”

            
                Here Is What These Foods Do
            
            
        
View this post on Instagram
A post shared by Grace 🍋 Macro Coach (@nutritionwith_grace)
They slow down how fast food leaves your stomach (you stay full longer)
They help regulate blood sugar after meals
They reduce cravings by acting on hunger centers in your brain
They improve insulin sensitivity
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

            
                1. Avocados
ShutterstockAvocados are the first food she eats to mimic the effects of Ozempic. “Healthy fats = steady blood sugar + long-lasting fullness,” she says.

            
                2. Potatoes
            
            
        ​Bonus Tip: Look Out for Hidden CaloriesShutterstockNext up is a surprising starch: potatoes, “boiled or baked,” she says. “High on the satiety index = super filling with fewer calories.”

            
                3. Chia Seeds
            
            
        ShutterstockChia seeds, which are fibrous little seeds that expand when soaked in liquid, are food number three. “Forms a gel in your stomach = makes you feel full fast,” she writes. 

            
                4. Eggs
            
            
        ​Eggs and Egg Whites: The Complete Protein PackageShutterstockEggs, a staple in most healthy diets, are only on her list. “Protein powerhouse that lowers hunger hormones,” she writes.
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

            
                5. Oats
ShutterstockOats, especially steel-cut, are another must-eat to mimic Ozempic. “High fiber = blunts blood sugar spikes + keeps you full,” she says.

            
                6. Greek Yogurt
            
            
        ​Plain Greek YogurtShutterstockShe is also a fan of Greek yogurt, another food most health experts recommend. “Balances gut health & helps control hunger,” she says.

            
                7. Leafy Greens
            
            
        ​SpinachShutterstockLeafy greens, including kale and spinach, also made the list. “Low cal, high volume = fills you up without the calories,” she says.

            
                8. Meat
            
            
        ​Stick to Certain ProteinsShutterstockMeat, specifically lean cuts like chicken or beef, is high on her list. “High protein = reduces ghrelin (the hunger hormone) and boosts metabolism,” she says.

            
                9. Salmon
            
            
        ShutterstockUp next, salmon. “Omega-3s support insulin health & reduce cravings,” she says about the popular fish.
RELATED:What Happens When You Quit Soda, According to a Nutritionist

            
                10. Berries
            
            
        ​BerriesShutterstockLast on the list of Ozempic-like foods? Berries. “Fiber + antioxidants = better blood sugar control,” she writes. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time
Fitness & Workouts
        I Am a Trainer and Swear by These 7 Core Exercises
    

        Copyright mramericajasonkozma/Instagram
    
By Leah SuzanneApr 24, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Do you ever wonder what exercises fitness pros do themselves to achieve their award-winning bodies? We have the answer. Body Network asked Mr. America himself, Jason Kozma, a Los Angeles personal trainer, High Performance Personal Training, to spill the beans on his top core exercises for strong abs. Here are seven he swears by.

            
                Hanging Leg Raises
            
            
        ShutterstockWhy trainers love it: This move targets the lower abs, which are notoriously hard to hit. It also challenges grip and shoulder stability.
How to do it: Hang from a pull-up bar with your arms fully extended. Some gyms have arm loops expressly for this exercise. Keeping your legs straight, raise them until they’re parallel to the ground (or higher for advanced). Slowly lower them down without swinging.
Trainer Tip: Avoid using momentum; go slow for max burn.

            
                Planks (and Variations)
            
            
        ShutterstockWhy trainers love it: Planks build deep core strength and improve posture by engaging multiple stabilizing muscles.
How to do it: Forearms on the ground, body in a straight line from head to heels. Keep your glutes and core tight—don’t let your hips sag. Hold for 30–60 seconds.
Trainer Tip: Progress to side planks, plank shoulder taps, or plank reaches for added challenge.

            
                Weighted Sit-Ups
            
            
        Shutterstock
Why trainers love it: Adding resistance helps strengthen and grow your rectus abdominis (the six-pack muscles).
How to do it: Lie on your back with knees bent, holding a weight plate or dumbbell against your chest or extended overhead. Perform a sit-up while keeping control of the weight. Best to find something to anchor your feet or use a sit-up bench.
Trainer Tip: Keep your lower back from arching as you sit up.

            
                Weighted Crunches
            
            
        Shutterstock
Why trainers love it: A focused, compact move that brings serious burn to the upper abs.
How to do it: Lie on your back, knees bent, weight plate either held behind your head or held at arms length above your face. Crunch upward, lifting shoulder blades off the floor, then lower with control.
Trainer Tip: You can do these on an exercise ball to get a greater range of motion.

            
                Russian Twists (Weighted or Bodyweight)
            
            
        ​Target Side Core MusclesShutterstockWhy trainers love it: Excellent for building oblique strength and rotational power.
How to do it: Sit with your knees bent, heels off or lightly touching the floor. Hold a weight and twist side to side, touching the ground on each rep.
Trainer Tip: Keep your chest lifted and back straight to avoid strain.

            
                Dead Bug
            
            
        ​ 7. The Modified BeetleShutterstockWhy trainers love it: Teaches core stability and coordination, great for beginners and advanced lifters alike.
How to do it: Lie on your back, arms extended toward the ceiling, knees bent at 90 degrees. Lower your opposite arm and leg toward the floor without arching your back. Return to start and repeat on the other side.
Trainer Tip: Press your lower back into the floor the entire time.

            
                Ab Wheel Rollouts
            
            
        Shutterstock
Why trainers love it: One of the most challenging and effective moves for building total core strength and control.
How to do it: Start on your knees with hands gripping the ab wheel. Slowly roll forward, keeping your core tight, until your torso is almost parallel to the floor. Roll back to the starting position.
Trainer Tip: Don’t let your back arch—core tightness is crucial, even if you have to shorten the movement. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster
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