Hailey Bieber in Crop Top Bares Flat Belly After Baby
Hailey Bieber is baring her belly after baby! Less than four months after welcoming her son, Jack Blues, with husband Justin Bieber, the model and beauty entrepreneur shows off her flat abs in a crop top via social media. "November, aka the best month of the year," she captioned a series of snaps shared via Instagram this week. How does the new mom approach diet, fitness, and self-care?
Here are ten things you need to know about her routine.
Massage
Hailey loves getting a regular rub down. "Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," she told Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles."
Meditation
Hailey is a big believer in god and regularly prays. However, she also gets her zen on. "I'm super big on meditation," she told W Magazine. "I like to meditate and do breath work. I read a book a couple of years ago that helped me a lot with anxiety. It was called Mindsight: The New Science of Personal Transformation. It was all about having different visualizations and breathing techniques to help with mental state, depression, and anxiety. I'll always go to try to find the route where you can work on your mental state naturally, because I think that's always possible. Homeopathically is the way I approach anything first."
Baths
Hailey loves to unwind at the end of the day by soaking in hot water and invigorating her senses. "I love lying in the bath with a lot of essential oils," she told Elle.
Sleep
Hailey understands the importance of rest. "I think that sleep is so important for the skin," Bieber confessed during a livestream with Dr. Barbara Sturm in April 2020. "Sleep and rest is so important for our overall health and I know that when I'm not getting enough sleep, if I'm working a lot or if I was traveling a lot [or] my sleep schedule is off, that's when I start to see my skin get broken out a little bit or really dry. When we're resting, our skin should be in its most neutral state."
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Social Media Detoxes
IF you don't see Hailey posting, it's probably because she is on a social media detox. "I think it's bad for your health — the constant need to be picking your phone up and refreshing your feed just to see what it is that's going on or what you're missing," she told BuzzFeed about why she will delete Instagram for days at a time. "You're not really missing anything because one way or another you'll find things out in the world."
Clean Eating
Hailey maintains a healthy diet. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. Some of her tactics? Limiting gluten and sugar and eating as plant-based as possible. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet, and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Her diet involves "a lot of vegetables and fish, not much meat, minimal dairy," she told Byrdie. "I just feel better when I eat that way."
What She Eats in a Day
Hailey detailed an average day on her plate to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out." And for her last meal? "Dinner is usually kind of along the same lines [as lunch]—some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe. Sometimes [I'll do dessert]. I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."
Lots of Exercises
Hailey is all about exercising. She strength trains at The Dogpound, doing exercises like a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper's Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."
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Hydration
Hydration is also key to her approach. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important," she told Elle. "Monday plans = hydrate + hydrate +hydrate," she captioned a recent snap of herself sipping a glass of ice water in a bikini.
Discipline
Finally, Hailey exerts discipline when it comes to everything from diet and exercise to her career. She was a "very all-over-the-place child" who found an outlet in ballet. "I've taken that same kind of regimented discipline into adulthood," she told the Wall Street Journal. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
