Whitney Johns Shows Off Her Fit Body and Unveils Her at Home Workout

Brittne Jackson, aka Brittne Babe, is showing off her guns – in workout gear. In a new social media post the “Queen of the Home Workouts” flaunts her famous figure in body-skimming exercise clothes as she executes a bunch of pushups. “Crank That (Soulja Boy) Push-up Challenge🔥(Save & Try it) Can you complete this challenge? Share with a friend to give this a try!😎💪” she captioned the Instagram Reel.

She Works Out Three Times a Week

Brittne exercises like it is her job – because it is. “I work out at least 3 times a week (when I film). I create the workout plans for my babes in my BrittCamp, in full length. I love to share with my followers how my body is being shaped with the exercises I do. That’s why the workouts that you see on my Instagram account are the workouts I do to create my physique,” she told Women’s Best.

Related: Rebecca Louise in Workout Clothes Shares “Six Pack Abs” Workout

She Was “Born Into Fitness”

Brittne was “born into fitness,” she says. “I was enrolled in dancing school at 2 years old, ran cross country in middle school, and soared off with track & field in the 200M and 4x200M relay events throughout high school/ college. Fitness was always my lifestyle so that part came natural. However, I started taking the health part seriously once I entered the industry 10 years ago. I LOVE what I do and helping along the way!”

She Doesn’t Believe in the Word Diet

brittnebabe/Instagram

“I do not believe in the word diet. I eat what I feel like eating in moderation,” she told Women’s Best. She drinks a protein shake daily. “I eat a salad a day and drink a lot of water,” she says. “My dinner usually contains rice, protein, and greens so I eat pretty healthy by default.” She also avoids cheat days. “I live my life on my terms. I focus on making healthy choices the majority of the week and have ice cream, brownies or cheesecake if I am out for dinner.”

She Does This Full Body Dumbbell Only Workout

brittnebabe/Instagram

Brittne recently unveiled her full body dumbbell only workout. She recommends doing 3 rounds of each, 60 seconds each round, and taking a 90 second rest in between each round.

1. In & Out Squat Raise
2. Alt Reverse Lunge - Front Raise
3. Reverse Plank Knee In
4. Alt Cross Dumbbell Row - Squat
5. Not So Average Squat Raise

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

Meal Prep

brittnebabe/Instagram

Brittne meal preps. “My favorite prep meal is brown rice, chicken, and baby spinach,” she says. Her tips for first time food preppers? “Create a menu based on the plan what you would like to eat and how much time you can spend on healthy cooking and meal preparation. Then create your shopping list that includes all the ingredients. Stay away from a bunch of recipes at the beginning because you do not want to get overwhelmed. Keep your food prep menu super simple and make sure that the meals include protein, greens, and carb,” she says.

Studies have found that the more meals you eat prepared away from home, the higher your risk of cardiovascular disease, cancer, and early death. And, one study published in the International Journal of Behavioral Nutrition and Physical Activity found meal planning was associated with a healthier diet and less obesity.

💪🔥Body Booster: If you are truly committed to losing weight, you should try food prepping, as you will be more likely to eat healthier food and stick to your meal plan.

Alex Rice is on fire in her latest workout video. In a new social media post the certified personal trainer and fitness influencer, who boasts over 1.1 million Instagram followers, shows off her enviable figure – including her rock hard abs – in a sports bra and leggings while executing an upper body workout. “You go girl! Hit those spicy spots. Keep rocking it! 🔥” commented Alexia Clark. “Those chest press dumbbells are as big as you are!! 😍” added Olivia Ostrom. Here is everything you need to know about her routine and all of her other health and fitness habits.

She Warms Up

“Let’s warm up for leg day 🔥 your body will thank you!!” she captioned a post. “Most people know they should warm up, but don’t always know where to begin! I got youuu 🫡 you don’t have to do this exact routine, but I’m hoping it will give you some ideas for your warm up. She explained that her “warm up is usually circuit style” and that she does 2 to 3 rounds “about 10 reps each side.”

Related: I’m a Dietitian and I Lost 100 Pounds With These Delicious Foods

She Eats Overnight Oats

Alex recently shared her recipe for peanut butter and jelly overnight oats.

Ingredients:

• 1/2 cup Old fashioned Oats
• 1/2 Milk of choice (I start with a 1/2 cup and add more if/when needed)
• 1 scoop @youcanbeam vanilla soft serve protein powder
• 1 tablespoon Chia seeds
• 1 tablespoon Honey
• 1 tablespoon PB
• 1 tablespoon your choice of jelly
• Topping: chopped strawberries

Directions:

• Add milk, chia seeds, honey and stir to combine
• Stir in your protein powder and oats
• Add your PB& J and swirl it in (don’t mix it in completely- the goal is to have swirls of pb&j throughout)
• Store in fridge in an air right container overnight or at least 3 hours
• Add your toppings when you’re ready to eat 🍓

She Isn’t Afraid of “Putting on too Much Muscle”

Alex is not afraid of “putting on too much muscle” by lifting weights. “Workout however you want to, I stand by that!!! But to answer your question, no I’m not worried about putting on too much muscle, thank you! Plus, I wish putting on muscle was that easy,” she says in a post.

She Started Her Journey with “Cardio and Abs”

Alex recommends starting small before working your way up to heavy weights. “I feel my strongest when I’m lowering my barbell to the ground or holding 45lb plates in each hand 😅but I did start at the gym doing cardio and abs. Eventually made my way to lifting and never looked back!!” she captioned a post.

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

She Doesn’t Rush Through Her Workouts

Alex recommends taking your time when working out. “Take your workouts to the next level 😮‍💨 It’s easy to rush through a workout, but keep things controlled! Don’t let yourself go on autopilot when you’re lifting. Focus on that mind to muscle connection!” she wrote in a post, adding that you should not give up and instead, “push for that extra 1 or 2 reps,” and “do the exercises that are hard for you. It’s ok to fail, but how will you progress if you don’t keep trying!” she says.

Related: #1 Trick to Feel Full, Energized and Satisfied While Eating Food You Love, According to Nutritionist

Here Is Her Upper Body Workout

In her recent post, Alex shares an upper body workout. “We’re focusing on boulder shoulders, chest, and triceps! You can do this one at the gym or at home, let’s gooooo,” she writes in the caption.

FULL WORKOUT:

• 1a. Push Ups 4 sets | 10-12 reps *last set to failure*
• 2a. DB Seated Shoulder Press 3 sets | 6-8 reps
• 3a. Alt. Chest Press 3 sets | 8-10 (each) reps
• 4a. OH single arm Tricep Extensions 3 sets | 10-12 reps

FINISHER:

• 5a. Plate Twists 3 sets | 30 sec
• 5b. ISO Hold Shoulder Press 3 sets | 30 sec

💪🔥Body Booster: Don’t race through your workouts. Going slow and focusing on form can be just as effective – if not more – than going at a faster pace.