Rebecca Louise in Workout Clothes Shares "Six Pack Abs" Workout
Rebecca Louise is flaunting her six-pack abs in a sports bra and shorts. In a new social media post the fitness influencer shows off her amazing midsection while revealing the secret to her six-pack abs. "SIX PACK ABS at home 🙌🏻 The BURN METHOD makes sure you get results by allowing your body the REST it needs to repair and the BURN it needs to build!" she says. "Today it's CORE day inside the BURN APP 🙌🏻 here is a little teaser of the exercise we do to get that SIX PACK!" What is the workout responsible for her taut tummy and what are her other health habits?
Protein Shake and Tea
Rebecca detailed her diet to The Newsette. "For the last 5 years, I have had the same breakfast. I still get excited to wake up and get all the proper nutrients in my body to start the day," she says. She starts with a protein shake, "as it's packed full of vitamins and minerals. But what I love most is how great it tastes! It also includes good fats, which are essential for maintaining your blood sugar level and fueling your body with the right ingredients," she says. "I am not a coffee drinker because, well, I am British and we love tea!" she continues. Instead, she has Chai tea that is thermogenic, "which means it burns calories and gives you energy. Packed full of black, green tea, and plenty of antioxidants, it's a key part of me feeling awake! To help with digestion, I always have a splash of the aloe in some water to get my tummy moving for the day," she says.
Related: I Lost My Mom Pooch Without Dieting with These Simple Tips
Greek Yogurt
She eats at 6:30 A.M, "within 30 minutes of waking up," starting with Greek Yogurt with Berries. "You have to be super careful when it comes to yogurt, as a lot of them are full of sugar. My rule of thumb is to make sure the protein is always more than the carbs and sugar. When it comes to fruit, I always stick to berries as they are lower in sugar and higher in antioxidants. If I am craving something sweet, I will have some mango instead of sweets!" she says.
Kale Wraps or Salads
Lunch "varies between a crunchy kale wrap or summer salad. I am always running around, so I make sure that someone picks me up food from a nearby place called Jans. Luckily for them, they are the only healthy place around, so I have a running tab with them!" she says.
Healthy Snacks
For a snack she eats celery and Almond butter. "I have found it to be better than peanut butter, and I prefer the taste," she explains.
Salmon
For dinner she eats salmon, green beans and quinoa. "My meals are always balanced between protein, carbs, good fats and veggies. Around 24 grams of protein for my main meals, or measured by the size of my palm," she says. At night she has a post-recovery shake with protein, L glutamine and BCAs.
Related: The Perfect 5-Exercise Beginner Workout, According to Fitness Expert
Her Ab Workout
Rebecca demonstrates her ab workout in her Instagram video. She does each exercise fo4 40 seconds, and rests for 14. She does two sets.
- Side plank leg taps
- Side reach ups
- Leg drop circles
- Knee to chest extensions
- Straight bicycles
- Side body crunch
💪🔥Body Booster: Start your day with Greek yogurt and berries within 30 minutes of waking up. Ensure the yogurt's protein content exceeds its carbs and sugar, and opt for mango when craving sweets. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
