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Fitness & Workouts
Nutrition & Diet
Success Stories
Healthy Body
Fitness & Workouts
Nutrition & Diet
Success Stories
Healthy Body
Success Stories
Success Stories
How I Lost 15lbs of Water Weight in 4 Weeks
Make a simple dietary change and lose weight.
These Key Habits Helped Me Lose 20 Pounds and Changed My Life
I Lost 169 Pounds in 16 Months and This is What I Eat Every Day to Keep It Off
Success Stories
I Lost My Mom Pooch with These Simple Tips
Here are five simple changes she made to lose her gut.
Success Stories
These Quick Habits Helped Me Lose 100 Pounds
Infusing short healthy habits into your day make a big difference, says one health expert.
Success Stories
I Lost 25 Pounds in 2 Years with the Help of Journaling
Journaling helped Sora Vernikoff lose 25 pounds and keep it off for decades.
Success Stories
I Lost 17 Pounds and Went From Flabby to Fit by Lifting Weights
Artur Sousa discusses his weight loss journey with Body Network.
Success Stories
I Lost 30 Pounds and Here’s What I Learned
One weight loss warrior reveals the simple changes she made to lose weight.
Success Stories
3 Tips to Lose 80 Pounds
Losing weight is just as mental as it is physical, explains one weight loss warrior.
Success Stories
I Lost 160Lb Eating These High-Protein Snacks
Eat this delicious treat and lose weight.
Success Stories
I Lost 100 Pounds on the Carnivore Diet
Philip Ovadia, MD, explains how shifting to a meat and animal product diet worked.
Success Stories
Lost 15lbs in 3 Months with New Water Habit
One influencer reveals the hydration hack that helped her lose weight.
Success Stories
I Lost Over 130 Pounds in 13 Months
Georgia Lee reveals how she went from 291 to 155 in just over a year.
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