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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Expert Reveals 5 Hidden Ozempic and Wegovy Mistakes to Avoid Now

Maximize your medication success by avoiding these common pitfalls.

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Starting Ozempic or Wegovy can feel overwhelming, and many patients make critical mistakes that could affect their results. "These medications work differently from traditional treatments, and understanding how to use them correctly is crucial," explains Dr. Brian Yeung, ND, who specialize in metabolic health. With the rising popularity of GLP-1 medications for managing diabetes and weight loss, avoiding common pitfalls becomes even more important. Here are the five key mistakes to watch out for, along with expert guidance on how to prevent them.


Skipping or Inconsistent Dosing

"Consistency is crucial with GLP-1 medications," says Dr. Yeung in his video. According to Cleveland Clinic, each medication has a specific dosing schedule - some require weekly injections while others are daily. Missing doses can interrupt your progress and reduce the medication's effectiveness. Set reminders and establish a routine to stay on track.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Ignoring Diet and Hydration

Woman,Drinking,Water,And,Smiling

"Many patients don't realize these medications slow down digestion, which means you need to adjust your eating habits," Dr. Yeung points out. Cleveland Clinic confirms that GLP-1 agonists work by slowing stomach emptying and increasing feelings of fullness. Stay hydrated and focus on nutrient-rich foods to prevent potential deficiencies.

Not Monitoring Blood Sugar Properly

Diabetes,Blood,Sugar,Level,Lancelet,GlucometerShutterstock

"While these medications have a lower risk of causing hypoglycemia, regular monitoring is still essential," says Dr. Yeung. Cleveland Clinic experts warn that the risk increases when combining GLP-1s with other diabetes medications. Keep track of your blood sugar levels and know the signs of low blood sugar, which include shaking, sweating, and dizziness.

Dismissing Side Effects

handsome man feeling sick after the party put his head in toillet and vomit. Strong headachesShutterstock

"Some initial digestive issues are common, but they shouldn't be severe or ongoing," Dr. Yeung advises. According to Cleveland Clinic, common side effects include nausea, vomiting, and diarrhea, particularly when starting the medication or increasing the dose. Don't ignore persistent or severe symptoms - contact your healthcare provider if side effects become concerning.

RELATED:20 Possible Ozempic Side Effects

Relying Solely on Medication

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityShutterstock

"The biggest mistake is thinking these medications work in isolation," Dr. Yeung emphasizes. Cleveland Clinic stresses that GLP-1 agonists are just one part of a comprehensive treatment plan. Successful management requires combining medication with lifestyle changes, proper diet, and regular exercise.

Understanding Your Medication

Packaging box of Wegovy (semaglutide) injectable prescription medication, weight-loss drug from Novo Nordisk AS. Pharmacy shop shelves in background. Copenhagen, Denmark - November 13, 2023.Shutterstock

Cleveland Clinic notes that GLP-1 medications work by mimicking a natural hormone that helps control blood sugar and appetite. Understanding this mechanism can help you use the medication more effectively and set realistic expectations for your treatment journey.

Tracking Progress Effectively

Legs of men standing on scales weight. Concept of health and weight loss.Shutterstock

Monitor more than just weight loss. Cleveland Clinic reports that GLP-1 medications can offer additional benefits, including improved blood pressure and better lipid profiles. Keep track of these various health markers to get a complete picture of your progress.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

When to Contact Your Doctor

Close up of a female doctor filling up an application form while consulting patientShutterstock

Cleveland Clinic recommends maintaining regular check-ups and promptly reporting any persistent side effects or concerns about the medication's effectiveness. Don't wait until small issues become major problems. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

More For You

Dr_Brian_Yeung1
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Starting Ozempic or Wegovy can feel overwhelming, and many patients make critical mistakes that could affect their results. "These medications work differently from traditional treatments, and understanding how to use them correctly is crucial," explains Dr. Brian Yeung, ND, who specialize in metabolic health. With the rising popularity of GLP-1 medications for managing diabetes and weight loss, avoiding common pitfalls becomes even more important. Here are the five key mistakes to watch out for, along with expert guidance on how to prevent them.


Skipping or Inconsistent Dosing

"Consistency is crucial with GLP-1 medications," says Dr. Yeung in his video. According to Cleveland Clinic, each medication has a specific dosing schedule - some require weekly injections while others are daily. Missing doses can interrupt your progress and reduce the medication's effectiveness. Set reminders and establish a routine to stay on track.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Ignoring Diet and Hydration

Woman,Drinking,Water,And,Smiling

"Many patients don't realize these medications slow down digestion, which means you need to adjust your eating habits," Dr. Yeung points out. Cleveland Clinic confirms that GLP-1 agonists work by slowing stomach emptying and increasing feelings of fullness. Stay hydrated and focus on nutrient-rich foods to prevent potential deficiencies.

Not Monitoring Blood Sugar Properly

Diabetes,Blood,Sugar,Level,Lancelet,GlucometerShutterstock

"While these medications have a lower risk of causing hypoglycemia, regular monitoring is still essential," says Dr. Yeung. Cleveland Clinic experts warn that the risk increases when combining GLP-1s with other diabetes medications. Keep track of your blood sugar levels and know the signs of low blood sugar, which include shaking, sweating, and dizziness.

Dismissing Side Effects

handsome man feeling sick after the party put his head in toillet and vomit. Strong headachesShutterstock

"Some initial digestive issues are common, but they shouldn't be severe or ongoing," Dr. Yeung advises. According to Cleveland Clinic, common side effects include nausea, vomiting, and diarrhea, particularly when starting the medication or increasing the dose. Don't ignore persistent or severe symptoms - contact your healthcare provider if side effects become concerning.

RELATED:20 Possible Ozempic Side Effects

Relying Solely on Medication

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityShutterstock

"The biggest mistake is thinking these medications work in isolation," Dr. Yeung emphasizes. Cleveland Clinic stresses that GLP-1 agonists are just one part of a comprehensive treatment plan. Successful management requires combining medication with lifestyle changes, proper diet, and regular exercise.

Understanding Your Medication

Packaging box of Wegovy (semaglutide) injectable prescription medication, weight-loss drug from Novo Nordisk AS. Pharmacy shop shelves in background. Copenhagen, Denmark - November 13, 2023.Shutterstock

Cleveland Clinic notes that GLP-1 medications work by mimicking a natural hormone that helps control blood sugar and appetite. Understanding this mechanism can help you use the medication more effectively and set realistic expectations for your treatment journey.

Tracking Progress Effectively

Legs of men standing on scales weight. Concept of health and weight loss.Shutterstock

Monitor more than just weight loss. Cleveland Clinic reports that GLP-1 medications can offer additional benefits, including improved blood pressure and better lipid profiles. Keep track of these various health markers to get a complete picture of your progress.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

When to Contact Your Doctor

Close up of a female doctor filling up an application form while consulting patientShutterstock

Cleveland Clinic recommends maintaining regular check-ups and promptly reporting any persistent side effects or concerns about the medication's effectiveness. Don't wait until small issues become major problems. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels
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FACT CHECKED BY Christopher Roback
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Over 41 percent of US adults are obese, according to the CDC—so it’s no wonder drugs such as Ozempic and Wegovy are in such high demand to help people lose weight fast. “Obesity is an epidemic,” endocrinologist Anne Peters, MD, tells Keck Medicine of USC. “Many people are obese and overweight in the United States. That causes all sorts of problems. So, if we can get them to lose weight easily and simply, why not?” Here are 15 things to know before you ask your doctor for Ozempic.


What Is Ozempic?

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Ozempic mimics the hormone GLP-1, helping control blood sugar and make you feel more full. “Ozempic, known generically as semaglutide, was approved in 2017 by the U.S. Food and Drug Administration (FDA) for use in adults with type 2 diabetes,” says UC Davis Health. “Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. It is not approved for weight loss, but some physicians prescribe it to be used for weight loss.”

What Does Ozempic Treat?

Diabetes,Blood,Sugar,Level,Lancelet,GlucometerShutterstock

Ozempic was designed to treat type 2 diabetes. “When using Ozempic to treat diabetes, weight loss is a common side effect,” says UC Davis Health. “It is designed to be taken long-term.”

Ozempic For Weight Loss

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“Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine of USC. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging. And of course, when using Ozempic to treat diabetes, weight loss can be a common side effect. People with diabetes are also often struggling with being overweight or obese. So, it’s helpful to have that weight loss, as well.”

Who Can Prescribe Ozempic?

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Ozempic is prescribed by a medical professional. Blood work should be taken beforehand. “Ozempic can be prescribed by any licensed clinician, including physicians, nurse practitioners, and physician assistants,” Veronica R. Johnson, MD, tells Forbes.

How Much Does Ozempic Cost?

Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - May 17, 2023.Shutterstock

Without insurance, Ozempic can cost around $900 a month. “One of the challenges with these medications is that obesity isn’t recognized as a disease in this country, so people can’t get them covered with insurance,” Dr. Peters says.

What Are Ozempic Side Effects?

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Ozempic has unpleasant side effects for some people, such as belching, constipation, diarrhea, and vomiting. “Common side effects include nausea, vomiting, diarrhea, and constipation,” practicing radiologist physician Omer Awan MD, MPH, CIIP, tells Forbes. “However, more serious side effects that can occur include inflammation of the pancreas and gallbladder, changes in vision, allergic reactions like a skin rash, problems with the kidneys, as well as the development of a specific type of thyroid cancer.”

What Happens When You Stop Taking Ozempic?

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“It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. “This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

What Is ‘Food Noise’?

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Ozempic turns off ‘food noise’, a term that refers to constant intrusive thoughts about food, which can make dieting difficult if not impossible. “Some providers haven’t yet come to understand that obesity is a disease that can (and often should) be treated medically,” says Dr. Butsch. “And many people living with obesity have internalized a stigma that makes them believe their obesity is somehow their fault. So, they aren’t asking for medication as a route to treatment.”

Ozempic and Diet

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You still need to adopt a healthy diet while taking Ozempic. “Medications are used in combination with lifestyle modification to increase long-term effectiveness,” W. Scott Butsch, MD, MSC, tells the Cleveland Clinic. “One of the most common misconceptions is that people believe they could take a medication for a few months, then stop and maintain weight. However, you’re likely to regain the lost weight once the medication is stopped.”

RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach

How Much Weight Can You Lose?

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Research shows people can lose an average of 15 percent of their body weight. “There’s a huge range of how much weight a person may lose while using these medications,” Dr. Peters says. “Some people may lose 50 pounds, but others won’t lose any. Results depend on the person and other behavioral modifications, like diet and exercise.”

Who Is the Ideal Candidate For Ozempic?

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“For prescribing Wegovy for weight loss, a person must have a body mass index (BMI) of 30 or greater,” Dr. Dominguez says. “It’s also approved for use in people with a BMI of 27 or greater, who have an accompanying overweight- or obesity-related condition, such as high blood pressure or sleep apnea.”

RELATED: What Happens to Your Body When You Eat Apples

Ozempic Benefits

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Ozempic’s benefits may go beyond weight loss. “Ozempic can help people lose weight, which can reduce the risk for many other serious health conditions, such as heart problems,” says UC Davis Health. “Semaglutide treatments can also be used as an alternative to bariatric surgery for some patients who are obese.”

RELATED:8 Reasons You Aren't Losing Weight That Have Nothing to Do with Your Metabolism

What Is ‘Ozempic Face’?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityShutterstock

Ozempic face is an unfortunate side effect of quick weight loss. “The buzzy term, coined by a New York dermatologist, describes the gaunt or hollow look of sagging facial skin that can appear when people lose excess fat in their cheeks or neck,” Al Aly, MD, tells UT Southwestern Medical Center. “For patients who lose 50-100 pounds, there is often a significant deflation in many parts of the body, leading to an unappealing change in appearance. Extra skin gathers on the body, including the belly, buttocks, back, chest, breasts, legs, and arms.”

Ozempic and Exercise

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It’s important to develop healthy habits while taking Ozempic. “These drugs should be used with lifestyle modification,” Dr. Eduardo Grunvald, obesity medicine physician at UC San Diego Health, tells NBC News. “If you have to watch your diet and exercise with the medications, that’s what they’re meant for.”

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Who Shouldn’t Take Ozempic?

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Not everyone is a good fit for Ozempic. “Patients younger than 18 years of age, pregnant individuals, those with a history of pancreatitis, type one diabetes, diabetic retinopathy, and a family history of some thyroid tumors should avoid taking Ozempic,” Dr. Awan says. “The drug is meant to be used for long-term therapy of diabetes, since diabetes is a chronic, long-lasting disease.”

💪🔥Body Booster: Long-term healthy habits are crucial for success, with or without Ozempic.

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesity
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FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Are you thinking about using Ozempic or another weight loss drug? Before you schedule an appointment with an MD or telemedicine doctor, educating yourself about the drug will give you a better idea of whether or not it’s worth it. Here is everything you need to know about Ozempic—how it works and its benefits for weight loss, how much it costs, and the potential side effects.


How Ozempic Works

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How exactly do weight loss drugs help you lose weight? “Ozempic enhances the release and action of insulin throughout the body, which helps with fat loss,” explains Dr. Sue Decotiis, MD, NYC weight-loss doctor.

Ozempic Shuts Down Your Appetite, and You Feel Full Faster

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“Weight loss drugs also have a tremendous effect on satiety, shutting down appetite so the patient feels very full after eating much less food,” she explains. “Ozempic acts on receptors in the gut and brain that regulate appetite.”

It Also Resets Your Rate for Fat Burning

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Ozempic also targets the centers in the brain that resets a person’s set rate for fat, Dr. Decotiis says. “When your set rate is higher for fat, you tend to hold more weight. When people go on Ozempic it resets the amount of weight that your body wants to hold onto.”

It Improves Insulin Function

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

The main way Ozempic works is changing the way insulin works, explains Dr. Decotiis. “When insulin works well, you can burn fat, when it doesn’t you gain weight,” she says.

It Helps Regulate Hormones

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“It helps regulate people’s hormones that have changed due to aging, stress, etc., so that they can lose weight,” she continues. “When people age their hormones change and it’s harder for them to lose weight. Ozempic stimulate the hormones needed in the body for fat loss.”

It Can Help with Self-Esteem and Rarely Leads to Depression

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Dr. Decotiiis has seen a lot of positive effects on personality in her practice. “When people lose weight, they have better self-esteem, and they feel more confident in their own skin,” she says. “I have people who were using sedatives for anxiety or depression, and then when they took these drugs, they felt better and didn’t need them as much. My patient who had ADHD felt they had better focus and concentration. I have never had anyone who’s gone into depression or has felt worse after taking these drugs. My advice is to know who the patient is and supervise them accordingly.”

Ozempic Is Actually Only Approved for Those with Type 2 Diabetes

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According to the National Library of Medicine Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough.

It Can Also Help with Heart Health

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It is also used to reduce the risk of a stroke, heart attack, or death in adults who have type 2 diabetes along with heart and blood vessel disease. “It is not used to treat type 1 diabetes or diabetic ketoacidosis,” they say.

Wegovy Is Approved for Weight Loss

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“Semaglutide injection (Wegovy) is used to reduce the risk of a stroke, heart attack, or death in adults who are overweight or obese along with heart and blood vessel disease,” they say, adding that “used along with an individualized low-calorie, low-fat diet and exercise program” it can help with weight loss “in obese adults or overweight adults who may also have high blood pressure, diabetes, or high cholesterol” and in obese children 12 years of age or older.

It Comes in a Prefilled Pen

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levelsShutterstock

Semaglutide injection comes in a prefilled dosing pen injected once a week under the skin. “Use semaglutide injection on the same day each week at any time of day. You may change the day of the week that you use semaglutide as long as it has been 2 or more days (48 or more hours) since you used your last dose,” they say.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

You Usually Start on a Low Dosage and Work Your Way Up

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Your doctor usually gets you started on a lower dosage, increasing it after four weeks. “Your doctor may increase your dose again after another four weeks based on your body's response to the medication,” they say.

Most Common Side Effects

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These are the most common side effects of Ozempic and Wegovy:

  • nausea
  • vomiting
  • diarrhea
  • abdominal pain
  • constipation
  • heartburn
  • burping

More Serious Side Effect

Portrait Of A Young Woman Suffering From Chest PainShutterstock

There are also some potential serious side effects:

  • ongoing pain that begins in the upper left or middle of the stomach but may spread to the back, with or without vomiting
  • rash; itching; swelling of the eyes, face, mouth, tongue, or throat; or difficulty breathing or swallowing
  • decreased urination; or swelling of legs, ankles, or feet
  • vision changes
  • fainting or dizziness
  • pain in upper stomach; yellowing of skin or eyes; fever; or clay-colored stools (in those receiving semaglutide [Wegovy] for management of weight loss)
  • rapid heartbeat
  • dizziness, light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety or irritability or mood changes, hunger, weakness, or feeling jittery

RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach

How Much Does Ozempic Cost?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityShutterstock

Just because your doctor prescribes Ozempic doesn’t mean insurance will cover it. The cost of Ozempic weighs heavily on whether your health insurance company believes that you qualify for the drug.

It’s Very Expensive Without Insurance

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levelsShutterstock

Ozempic is expensive if your insurance refuses to cover it. According to GoodRX, without insurance Ozempic can cost as little as $937.98 per month and as much as $1,014 per month.

How Much Does Ozempic Cost with Insurance

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How much does it cost with insurance? Novo also offers a savings card, which enables people with private or commercial insurance to pay as little as $25 for a 1-month, 2-month, or 3-month supply of Ozempic for up to 24 months. However, many people pay more than that, with most insurance companies covering around 85 percent of the cost.

How Much Profit Are the Drug Companies Making?

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According to a study published in JAMA Network Open Trusted Source, these drugs “can likely be manufactured for prices far below current prices, enabling wider access.” Researchers from Yale University, King’s College Hospital in London, and the nonprofit Doctors Without Borders concluded that if the producers were charging $0.89 to $4.73 a month and still making a profit. This is in contrast to the nearly $1,000 per month list price charged by Novo Nordisk for Ozempic in the US.

RELATED:15 Things to Know Before Getting Ozempic for Weight Loss

What Is Rebound Weight Gain?

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After you stop taking Ozempic, there is a good chance you may gain the weight back. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.

Ozempic Face

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"Ozempic face" is one of the most popularized side effects of GLP-1 drugs. It’s actually a side effect of rapidly losing weight and isn’t a direct result of the drug. Losing weight fast can cause facial aging, including a hallowed look, wrinkles, and sunken eyes, explains Harvard Health.

RELATED: 15 Travel Habits That Help You Stay Fit and Lose Weight on the Go

Loose Skin and Excess Fat

Woman body fat belly. Obese Woman with fat upset about her belly. Fat woman with tight clothing worried about weight diet lifestyle concept.Shutterstock

“Ozempic body” and “Ozempic butt” are two more trending terms to describe the sagging skin left behind as a result of rapid weight loss. After dropping weight fast, loose skin, pockets of stubborn fat, and stretch marks can be left behind. Treatments, including surgery, like liposuction and tummy tucks, and less invasive options, like CoolSculpting and EmSculpt Neo, as well as lasers, can help treat these conditions.

ozempic_wegovy-split2
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FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Ozempic and Wegovy are both used for weight loss—but only one is FDA-approved as a weight loss drug. “As with any drug, you always have to weigh the benefits and risks,” Dr. Cecilia Low Wang, a UCHealth expert in endocrinology, tells UCHealth Today. “Even though this can be an amazing drug for many people, each person is unique, and you need to make an informed decision.” Here are some pros and cons of Ozempic Vs. Wegovy, according to experts.


Semaglutide Active Ingredient

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Ozempic and Wegovy both contain semaglutide. “Semaglutide mimics a naturally occurring hormone called GLP-1 that is released in the gut when we eat,” Richard D. Siegel, co-director of the Diabetes and Lipid Center and a doctor at the Weight and Wellness Center at Tufts Medical Center, tells Friedman School of Nutrition. “GLP-1 prompts the body to produce more insulin and has actions in the appetite pathway in the brain. The doses of these medications are much higher than what the gut makes naturally. They seem to reduce cravings and dull the desire to eat.”

PRO: Ozempic Has Been Around For Longer

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesityShutterstock

Ozempic has been around longer than Wegovy. “Ozempic has been used to treat type 2 diabetes since 2017, so we have a lot of data showing this class of drugs is safe, at least at lower doses,” Dr Siegel says. “A lot of people are taking Wegovy and Ozempic now. That means we are gathering a lot of additional real-world information about side effects and safety.”

CON: Ozempic Is Not a Weight Loss Drug

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

Ozempic was created specifically to treat type 2 diabetes, not for weight loss. “As a Certified Diabetes Care and Education Specialist, I am concerned about the health of our patients living with diabetes who are unable to receive their prescribed medications, such as Ozempic, due to shortages,” Shana Nicholson, Manager at the Baptist Health Diabetes Management Programs, tells Baptist Health.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

CON: Ozempic is For Diabetes Primarily, so is it for You?

Diabetes,Blood,Sugar,Level,Lancelet,GlucometerShutterstock

Some experts recommend actual weight loss drugs—such as Wegovy—over diabetes drugs. “Ozempic is used to manage blood sugar from diabetes,” Nicholson says. “I urge those with prescriptions for Ozempic for weight loss and not for diabetes management to contact their healthcare provider to be switched to a comparable FDA-approved medication for weight loss.”

PRO: Wegovy For Weight Loss

Valparaiso, IN USA - January 22, 2024: Wegovy semaglutide pens for treatment of chronic obesity, close upShutterstock

Wegovy is specifically designed and approved to deal with obesity. Not only does the drug encourage weight loss, it can also help prevent major cardiac events. “The thinking is that if obesity is treated early, these cardiovascular-related benefits will start to occur even in the first three years,” says Harlan Krumholz, MD, SM. “This could mean that even more benefit will accrue over the long-term.”

CON: Ozempic Side Effects

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Ozempic may have unpleasant side effects for some people, including nausea and GI issues. Vomiting, diarrhea, and constipation have also been reported from people taking both Ozempic and Wegovy.

CON: Wegovy Side Effects

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Wegovy side effects are also unpleasant, maybe even moreso, as Wegovy contains a higher level of semaglutide. “Common side effects of Wegovy may include nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, low blood sugar in people with type 2 diabetes, gas, stomach flu, heartburn, and runny nose or sore throat,” says Wegovy.com.

RELATED:20 Possible Ozempic Side Effects

CON: “Ozempic Face”

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levelsShutterstock

Ozempic face is a term used to describe the sagging skin and aged appearance of someone who has lost weight too quickly. The term is usually known as Ozempic face and not Wegovy face, as Ozempic is the better known drug in popular culture.

CON: Potential Ozempic Side Effects

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Ozempic comes with some potential side effects. "Your blood sugar can drop too low, for example. You can have dizziness, you can have vomiting. If you have a history of thyroid cancer, it can reintroduce that cancer into your body,” Dr. Janette Nesheiwat said during an appearance on Mornings with Maria. “But why it's making headlines now is it's found to cause what's called intestinal obstruction. And that's not a common thing, but it's important that you're aware of these potential side effects. Intestinal obstruction could be life-threatening.”

CON: Potential Wegovy Side Effects

Packaging box of Wegovy (semaglutide) injectable prescription medication, weight-loss drug from Novo Nordisk AS. Pharmacy shop shelves in background. Copenhagen, Denmark - November 13, 2023.Shutterstock

Wegovy, like Ozempic, carries risk. “Wegovy also contains warnings for inflammation of the pancreas (pancreatitis), gallbladder problems (including gallstones), low blood sugar, acute kidney injury, hypersensitivity reactions, diabetic retinopathy (damage to the eye's retina), increased heart rate and suicidal behavior or thinking,” says the FDA. “Patients should discuss with their health care provider if they have symptoms of pancreatitis or gallstones.”

RELATED: 20 Incredible Ozempic Success Stories of All Time

PRO: Ozempic Weight Loss

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Ozempic might not technically be a weight loss drug, but it does work. “Ozempic can help people lose weight, which can reduce the risk for many other serious health conditions, such as heart problems,” says UC Davis Health. “Semaglutide treatments can also be used as an alternative to bariatric surgery for some patients who are obese.”

PRO: Wegovy Works

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A study funded by Novo Nordisk shows that Wegovy can help obese adults lose weight. “The study showed that when Wegovy was used for 15 months with lifestyle support from a professional to follow a calorie-reduced diet and to get more active, people lost on average 15% of their body weight,” Specialty Registrar in Cardiology at St Bartholomew’s Hospital Dr Mihir Sanghvi tells the British Heart Foundation.

CON: Wegovy and Insurance

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Because Wegovy is specifically designed for weight loss, it is harder to get covered than Ozempic, making it very expensive. “Wegovy is a once-weekly injection approved by the FDA in 2021 for chronic weight management. It's the first drug approved for this purpose since 2014,” says UC Davis Health. “One other difference is that Ozempic is typically covered by health insurance, while Wegovy is often not covered.”

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Should You Take Either?

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Both Ozempic and Wegovy are effective weight-loss drugs, but anyone interested in taking them must talk to a health professional first to weigh the risk vs reward. “Ozempic and Wegovy have different intended uses; however, both medications work by slowing digestion and reducing appetite,” according to DrugWatch. “As a result, doctors may prescribe either for weight management.”

RELATED:I Lost Over 50 Pounds Doing the 75 Hard Method

Wegovy. Vs. Ozempic: The Bottom Line

Montreal, CA - 25 November 2023: Hand holding Ozempic semaglutide injection pen. Ozempic is a medication for obesityShutterstock

While both Wegovy and Ozempic contain the same active ingredient—semaglutide—Wegovy has a higher concentration, which can make side effects more severe. Ozempic is not approved for weight loss, and using it for weight loss reasons could prevent people with type 2 diabetes from having access to the drug.

💪🔥Body Booster: Both Wegovy and Ozempic must be prescribed by a medical professional who can explain possible outcomes both good and bad.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling to find your prescribed weight-loss medication? You're not alone. With widespread shortages of popular medications like Ozempic and Wegovy, many patients are searching for alternatives. Here's what you need to know about your options, according to an experienced physician.


Dr. Christy Risinger, a Board-Certified Internal Medicine Physician with nearly two decades of experience in primary care, shares vital information about GLP-1 medications and their alternatives that could help you maintain your treatment plan.

The Evolution of Weight Loss Medications

"GLP-1 medications have been around since 2005, starting with Exenatide, also known as Byetta," explains Dr. Risinger. She notes that the early medications showed promising results: "With Byetta, people experienced about a six-pound weight loss and their blood sugar reduced by 0.9%." This marked the beginning of a revolutionary change in weight management and diabetes treatment.

RELATED:20 Things You Need to Know About Ozempic and Weight Loss

Why Newer Medications Are Hard to Find

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"Ozempic and Wegovy are getting so much attention because they work the best among GLP-1 medications," explains Dr. Risinger. She points out that even newer medications like Zepbound and Mounjaro have shown more impressive results: "Mounjaro reduces blood sugar by two to two and a half percent, and when rebranded as Zepbound for weight loss, patients lost a whopping average of 50 pounds, which is just incredible."

What You Need to Know About Zepbound (Tirzepatide)

Zepbound injection pen from Eli Lilly is an injectable prescription medicine that may help adults with obesity, or with excess weight (overweight) Copenhagen, Denmark - November 9, 2023.Shutterstock

Zepbound was approved for weight loss in late 2023 and contains tirzepatide as its active ingredient, according to NBC. In a head-to-head study with semaglutide published in JAMA Internal Medicine, patients taking Zepbound lost more weight - around 21% of body weight over 72 weeks compared to 15% for Wegovy users. The study analyzed records from over 41,000 adults and found consistently higher weight loss percentages with tirzepatide at 3, 6, and 12 months.

What You Need to Know About Mounjaro (Tirzepatide)

Basrah, Iraq - November 24, 2023: photo of Mounjaro Weight Loss Pen in handShutterstock

Per WebMD, Mounjaro is a prescription medication containing tirzepatide used to lower blood sugar in type 2 diabetes patients. It works by increasing insulin production when blood sugar rises, preventing liver sugar release, and slowing food absorption. The medication comes in various dose strengths from 2.5mg to 15mg in prefilled pens and requires refrigeration for storage.

Understanding Your Alternative Options

Victoza Insulin group emerging from a medication for diabetes patients. studio shot on a white background in Viktoza box. Diabetes drugs.Shutterstock

If you can't access Ozempic, Dr. Risinger outlines several alternatives: "You can talk to your doctor about earlier-generation medications like Byetta, Bydureon, and Victoza." While these medications may require daily rather than weekly injections, they can be effective interim solutions.

RELATED:20 Possible Ozempic Side Effects

What You Need to Know About Byetta (Exenatide)

Istanbul Turkey 27 April 2024; BD Micro Fine plus Pen Needle 0.25 mm (31G) x 6 mm. It is an insulin pen needle. It is sold in boxes of 100 pieces.

According to WebMD, Byetta contains exenatide and is used for treating type 2 diabetes. It works through three mechanisms: stimulating insulin release after meals, preventing liver sugar release, and slowing food movement through the body. It's available in 5mcg and 10mcg prefilled pens and must be used within an hour before morning and evening meals.

What You Need to Know About Bydureon BCise (Exenatide)

BYDUREON BCise Type 2 Diabetes Treatment Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, USA - Jun 13, 2023

As described by WebMD, Bydureon BCise is an extended-release form of exenatide used for type 2 diabetes management. It's administered once weekly via a 2mg single-dose autoinjector. Like other medications in its class, it works by stimulating insulin production, controlling liver sugar release, and slowing digestion.

What You Need to Know About Victoza (Liraglutide)

Prague,Czech republic-June 27 2024: VICTOZA medication with Liraglutide active substance by Novo Nordisk, used for treatment of diabetes mellitus type 2, weight management, hyperglycemia,injection

According to WebMD, Victoza contains liraglutide and is prescribed for type 2 diabetes management. It's also specifically indicated to lower cardiovascular event risks in diabetic patients with heart disease. The medication functions similarly to other drugs in its class by increasing insulin production, reducing liver sugar release, and slowing digestion. It's available as an 18mg/3mL solution in pre-filled pens.

Daily vs. Weekly Options

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"In the short term, these medications may be fine," Dr. Risinger notes, "but realize that some of them may need to go back to daily injections instead of once a week." She explains that while they're not as potent as Semaglutide (Ozempic) or Tirzepatide (Mounjaro/Zepbound), they can still be effective.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Choosing the Right Alternative for Your Condition

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For diabetes management, Dr. Risinger is specific: "If you've been using Ozempic for diabetes and you're no longer able to get it, then Victoza is the next best alternative for you, but realize you have to do the injection daily."

For those using Wegovy for weight management, she advises: "Saxenda may be a good fit for you in the interim, but realize once again, this medication needs to be taken once a day."

The key is working with your healthcare provider to find the most appropriate alternative that aligns with your treatment goals and lifestyle needs. While these alternatives might require more frequent dosing, they can help maintain your progress until your preferred medication becomes available again. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Cherisse Kozloski cherisse_rykercoaching
Copyright cherisse_rykercoaching/Instagram

Are you on a high-protein diet for fat loss but can’t seem to lose weight? You could be making a common mistake, according to an expert. Cherisse Kozloski is a nutrition coach and personal trainer who helps her clients lose weight and keep it off. In a new post, she discusses some slip-ups that many seem to be making. Most women eating a high protein diet but not losing fat are making these common mistakes,” she writes. “Are these mistakes stopping your progress?”

Mistake 1: You Aren’t Counting Calories

The first mistake? “Not paying attention to your overall calories,” she reveals. “Eating more protein doesn’t automatically mean fat loss. If you’re not mindful of your portions, you could be consuming more calories than you burn, a surplus is a surplus.”

Solution: Measure or Weigh Your Food

How can you correct this? “Weigh or measure your food at least for a little while so you can get a good idea of what a serving size actually is,” she suggests.

Mistake 2: Choosing Food Labeled “High Protein

The second mistake people make? “Choosing foods labeled as ‘high protein’” she says. “Many foods labeled ‘high protein’ actually aren’t.”

Solution: Calculate Yourself

Her solution? Do your own calculations. “Remember the 10/1 rule for every 100 calories you want to get at least 10 grams of protein to be considered high protein,” she says.

Mistake 3: Skipping Healthy Fats

Mistake three has to do with going too low-fat. “Skipping healthy fats,” she says. “Avoiding fats completely can leave you hungry, mess with your hormones, and make it harder to stick to your diet.”

RELATED: This Is Exactly How to Lose Body Fat This Year

Solution: Eat Healthy Fats

The solution is simple. “Add fats into your diet like avocado, olive oil, and nuts,” she says. “But remember they are calorie dense so be mindful of how much you’re consuming.”

Mistake 4: Eating too Many Processed Foods

The fourth and final mistake? Just because something is high in protein doesn’t mean it’s good for you. “Eating too many processed foods,” is a no-no. “Protein bars and shakes are convenient but often packed with sugar and additives,” she says.

Solution: Eat Whole Food Protein Sources

Instead, stay away from packaged foods and shop the grocery store's perimeter. “Focus on whole-food protein sources like shrimp, boneless chicken thighs, and eggs to nourish your body and support fat loss,” she says. And if you enjoyed this article, take advantage of these20 Superfoods for People Over 50.

Dylan Hornof dylanjfit
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you just getting started on your weight loss journey and are overwhelmed by all the advice you are getting? According to one expert, there is a simple, foolproof approach. Dylan Hornof is a personal trainer and fitness coach who transformed her body and helps others do the same. In a new social media post, she reveals that a handful of habits were instrumental in her weight loss. “5 things I’ve done to lose 20lbs and keep it off for years,” she writes in the post.

Drinking Less Alcohol

You might consider putting down the bottle if you are drinking your calories. Dylan reveals that drinking less helped her lose more weight. “I worked through my relationship with alcohol - I had to break the habit of drinking multiple days on the weekend,” she said. There is another non-weight-related benefit. “This helped me lose lbs and lower a lot of inflammation in my body and face)” she says.

Walking More

Dylan also recommends walking. “A walk a day (move your body more) it’s that simple. We are not meant to sit all day. Outside, on a treadmill - get your steps in!” she says. How much should you walk for weight loss, according to science? A 2018 study published in Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

Eating Consistently

It can be tempting to starve yourself to lose weight. However, Dylan points out that you need to fuel your body. “Ate MORE food consistently. Hear me out - when you’re eating 1,200 calories and falling off all the time you’re not going see results. Up your calories and find consistency with your food,” she says.

RELATED: This Is Exactly How to Lose Body Fat This Year

Strength Training with Purpose

Dylan points out that you should focus on quality over quantity in your strength training workout. “I train with purpose. My weight lifting is intentional - I push myself and challenge myself with the weights I use,” she says.

Focusing on Whole Foods

And finally, she cleaned up her diet. “I stopped hitting my macros with whatever food I could fit in. I choose to eat 90% whole foods everyday (I do believe in balance and I am a huge foodie - you CAN fit ‘fun’ foods in) but focusing on more clean foods helped me feel less ‘puffy’.” she writes. And if you enjoyed this article, don't missI’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.

Jenna Bernhardt jennabernhardt10
Copyright jennabernhardt10/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want to lose weight but don’t want to give up fast food? According to one expert, you don’t have to! Jenna Bernhardt is a fat loss coach and personal trainer who gained and lost 35 to 40 pounds during her three pregnancies. In a new social media post, she reveals her go-to fast food meals that can help you lose weight. “It’s sometimes nice to just go grab fast food! But what if you have goals to hit!? A certain calorie range to stay in? Believe it or not- It can be done!” she writes. “My favorite fast food under 300 calories.”

Chick-fil-A

  • Egg white grill has 290 calories, 8g of fat, and 26g of protein
  • Greek Yogurt Parfait with granola has 270 calories, 9g of fat, and 13g of protein
  • 5 count of nuggets is 160 calories, 7g of fat, and 17g of protein
  • 8 count of nuggets is 250 calories, 11g of fat, and 27g of protein
  • 2 count of Chick-fil-A chicken strips is 200 calories, 9g of fat, and 19g of protein
  • A small mac n cheese bowl is 270 calories, 17g of fat, and 12g of protein
  • A bowl of chicken noodle soup is 255 calories, 5.5g of fat, and 16g of protein.

Starbucks

NEW YORK CITY - MAY 2015: Starbucks store. Starbucks is the largest coffeehouse company in the world.Shutterstock
  • The reduced fat turkey bacon breakfast sandwich is 230 calories, 5g of fat, and 17g of protein.
  • The spinach, feta, and egg white wrap is 290 calories, 8g of fat and 20g of protein.
  • The kale and portabella mushroom sous vide bites are 230 calories, 14g of fat, and 15g of protein.
  • The bacon and gruyere sous vide bites are 300 calories, 20g of fat, and 19g of protein.
  • Their cake pops range anywhere from 140 -170 calories
  • The marshmallow dream bar is 230 calories, 5g of fat, and 1g of protein

Subway

Subway,Restaurant,sandwich,fast,foodShutterstock
  • Veggie Delite A 6-inch Veggie Delite on 9-grain bread has 200–250 calories, 2 grams of fat, made with 9-grain wheat bread and contain two servings of vegetables.
  • Any of the salads are under 300 calories WITHOUT the dressings!
  • Add extra meat to load up on protein!

Taco Bell

Taco,Bell,Restaurant,fast, food, junk, Mexican,Shutterstock

All under 300 calories!

  • Grilled Chicken soft shell fresco style
  • Crunchy Taco with beef fresco style
  • Grilled Steak taco fresco style
  • Veggie Power Bowl- no rice or ranch

Taco John’s

Taco John's exterior and sign. Taco John's is fast-food restaurant featuring Mexican-inspired fast-food.

Shutterstock

  • Crispy Taco, Chicken: 160 calories
  • Softshell Taco, Chicken: 210 calories
  • Street Taco, Chicken: 170 calories
  • Potato Oles-1/2 a small order 250😉

McDonald’s

Ayutthaya,Thailand - March 7, 2018 :View in Porto Go Bangpa-in, McDonald's Restaurant in Ayutthaya,Thailand. McDonald's is an American hamburger and fast food restaurant chainShutterstock
  • Egg McMuffin has 300 calories, 12g of fat, and 17g of protein
  • One hash brown has 150 calories, 9g of fat, and 1g of protein
  • 4 piece chicken nuggets has 190 calories, 12g of fat, and 9g of protein and the 6 piece has 280 calories, 18g of fat, 13g of protein
  • Plain hamburger has 250 calories, 9g of fat, and 12g of protein
  • Cheeseburger has 300 calories, 13g of fat, and 15g of protein
  • One sausage burrito has 300 calories, 16g of fat, and 12g of protein.
  • Fruit and maple oatmeal has 290 calories, 4.5g of fat, and 5g of protein
And if you enjoyed this article, don't missI’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear

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