She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them
Do you want to achieve flat abs, all while eating delicious, plant-based foods? Angela Rummans, a cookbook author and fitness coach, shares recipes on her social media page that helped her achieve her Instagram-famous abs and keep them that way. In a new post, she reveals exactly what she eats in a day on her plant based diet that enables her to keep her midsection chiseled and totally flat.
Breakfast: Spinach Feta Egg White Roll Up
Angela starts the day with a hearty breakfast: Spinach Feta Egg White Roll Up. She also has a matcha latte with homemade almond milk (120 calories, 3 G protein).
How to make the roll up:
- 2 high protein/ low carb tortillas (la tortilla factory or mission)
- 1/2 avocado
- 5 egg whites + 1 whole egg (cooked like 2 round thin omelets)
- 1 oz vegan feta
- handful of spinach.
487 calories, 40 G protein, 37 G carbs, and 28 g fat.
Lunch: Big Mac Viral Cucumber Salad
For lunch, she makes a McDonald 's-inspired salad.
Big Mac Viral Cucumber Salad:
- 1 whole cucumber sliced
- 3 oz ground beef or Beyond Meat
- 1 small tomato
- 1 small pickle
- 1/4 small onion
- 1-2 TBS ketchup
- 1 TBS vegan mayo.
- 326 calories, 15 G protein, 16 g carbs, 20 g fat.
Snack: Creamy Collagen Smoothie
For an after-lunch snack, she sips on her Creamy Collagen Smoothie.
Mix together:
- 1 whole lemon
- Water
- 1 scoop collagen
- Stevia and sea salt.
90 cal, 18 G protein, 0 g fat, 5 g carbs.
Dinner: Crispy Caesar Rice Paper Wraps
For dinner, she makes her Crispy Caesar Rice Paper Wraps
Ingredients:
- 1 head romaine, chopped fine
- 1-2 oz Caesar dressing
- 1 cup broccoli florets, roasted
- 1 cup chickpeas, roasted till crispy
- 3 rice paper wraps papers.
510 calories, 20 G protein, 74 g carbs, 21 g fat.
Dessert: Matcha Mochi
You can still indulge in dessert and maintain a flat tummy. Just choose your sweet treat wisely. Angela opts for 2 matcha mochi at 160 cal, 35 G carbs, 2 G protein.
Breakfast: Oatmeal Banana Breakfast Pizza
In another post, Angela reveals another one of her go-to menus starting with Oatmeal Banana Breakfast Pizza for breakfast.
Ingredients:
- 3/4 cup instant oats
- 1 mashed banana
- 1 egg
- 1/3 cup almond milk.
Topping:
- 1 scoop vanilla protein powder mixed with water
- 1 bana for toppping
- 1/4 cup thawed blueberries.
550 cal/ Protein: 39g/ Carbs: ~88.4g/ Fat: ~10.5g/ Fiber: ~10.1g.
Lunch: Rice paper sushi Burrito
For lunch, she has a Rice Paper Sushi Burrito.
Ingredients:
- 3 rice papers
- 2 romaine lettuce leaves
- 4-5 cucumber sticks
- 1/4 cup shaved purple cabbage
- 1/4 cup carrot shred -3 oz extra firm tofu sticks
- 2 pickled baby corn.
Sauce: 2 TBS sweet chili sauce ~320 cal / Protein: ~12g / Carbs: ~48g / Fat: ~5g / Fiber: ~6g.
Dinner: Chili Crisp Eggs
For dinner, she enjoys Chili Crisp Eggs.
Ingredients:
- 3 soft boiled eggs
- 2 TBS chili crisp oil
- 1/4 cup nori spinkles
- 1 cup cooked rice.
~525 cal / Protein: ~21g / Carbs: ~55g / Fat: ~25g / Fiber: ~2g.
Her Simple Approach to Fitness
In another post she outlines her approach to exercise. "My most asked question: "What's your workout routine?" Well, here it is!" she says. "Incline walk on the treadmill (10 incline at 3 mph) for ~45 minutes, 3-5x a week" and her "deep core workouts 3x a week with rest days in between." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
