Coach Lost 75 Pounds with Protein and Healthy Fat-Packed Viral Smoothie

High-Protein Berry Oatmeal

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A post shared by Kassie Magnusen | Weight Loss & Nutrition Coach (@kassie_beth_)

This breakfast dish is packed with 35g of protein.

Ingredients:

• ½ cup oats + ½ scoop vanilla protein powder
• ½ cup almond milk + ½ cup mixed berries
• ½ tbsp peanut butter + cinnamon.

Why it works: “Keeps energy stable, is high in fiber & protein, and actually fills you up,” she says.

Grilled Chicken & Quinoa Bowl

This bowl of grilled chicken and grain offers 40g of protein.

Ingredients:

• 5 oz grilled chicken breast
• ½ cup cooked quinoa
• 1 cup roasted Brussels sprouts
• 1 tbsp olive oil + lemon juice.

Why it works: “Protein + fiber + healthy fats = no cravings,” she says.

Turkey Taco Bowl

Next is a Mexican-inspired dish made with ground turkey with 38g of protein.

Ingredients:

• 5 oz lean ground turkey (93/7)
• ½ cup cooked jasmine rice
• ¼ avocado + 2 tbsp salsa
• ¼ cup black beans + taco seasoning.

Why it works: “Balanced with protein, carbs & fats—plus, it actually tastes good,” she says.

Garlic Butter Shrimp & Sweet Potatoes

Shrimp and potatoes are a satisfying combination with 35g of protein.

Ingredients:

• 5 oz shrimp, sautéed in 1 tbsp butter & garlic
• ½ cup roasted sweet potatoes
• 1 cup sautéed spinach.

Why it works: “Nutrient-dense, high in protein, and easy to make,” she says.

High-Protein Chocolate Yogurt Bowl

This could be good as a breakfast or dessert, with 30g of protein

Ingredients:

• ¾ cup Greek yogurt (plain, 0%)
• ½ scoop chocolate protein powder
• ½ tbsp almond butter
• 1 tbsp granola.

Why it works: “Satisfies sweet cravings while keeping protein high,” she says.

Buffalo Chicken Wrap

In another post she adds three lunch recipes for weight loss.

Ingredients:

• -1 whole-grain wrap
• - 4 oz shredded rotisserie chicken
• -2 tbsp Primal Kitchen Buffalo Ranch Dressing (~70 cals)
• - shredded lettuce, diced tomato, shredded carrot.

Macros: 40g protein | 26g carbs | 11g fat | 410 calories.

Greek Chicken Bowl

Ingredients:

• 4 oz cooked chicken breast
• 1/2 cup cooked quinoa
• 1/4 cup diced cucumber & tomato
• 2 tbsp tzatziki sauce
• 1 cup steamed broccoli (optional for extra veg).

Macros: 38g protein | 37g carbs | 10g fat | 495 calories.

RELATED:30 Best Protein Foods That Melt Fat Almost Instantly

Taco Bowl

Ingredients:

• 4 oz lean ground turkey or beef browned, then add taco seasoning
• 1/2 cup cooked brown rice
• 1/4 cup black beans
• 1/4 cup corn
• 1/4 cup shredded reduced-fat cheese
• 2 tbsp salsa
• 1 tbsp light sour cream (optional).

Garlic Butter Steak & Sweet Potato Skillet

In another post, she shares more meals that will help you lose weight.

Ingredients:

• 1.5 lbs lean sirloin steak, cubed

• 2 large sweet potatoes, diced

• 1 tbsp olive oil

• 2 tbsp butter

• 3 cloves garlic, minced

• 1 tsp paprika

• ½ tsp salt & pepper.

Instructions:

1. Heat 1 tbsp olive oil in a skillet over medium heat. Add sweet potatoes, season with paprika, salt, and pepper; cook for 8-10 min until tender.

2. Push potatoes to the side, add butter and garlic, then cook steak bites for 3-4 min per side.

3. Mix everything together and serve!

(40g protein, 420 cals per serving).

Teriyaki Salmon & Rice

Ingredients:

• 4 (4 oz) salmon fillets

• 2 cups cooked brown rice

• 2 cups steamed broccoli

• ¼ cup low-sodium teriyaki sauce

• 1 tbsp sesame seeds

• 1 tbsp olive oil

• Salt & pepper to taste.

Instructions:

1. Preheat oven to 400. Place salmon on baking sheet, brush with teriyaki sauce, bake for 12-15 min

2. While salmon cooks, steam broccoli and prepare rice

3. Drizzle salmon with extra sauce, sprinkle with sesame seeds, and serve with rice & broccoli.

(35g protein, 400 cals per serving),

Slow Cooker Salsa Chicken

Ingredients:

• 1.5 lbs boneless skinless chicken breasts

• 1 jar (16 oz) salsa

• 1 can (15 oz) black beans, drained

• 1 cup frozen corn

• 1 tsp cumin

• ½ tsp garlic powder

• 1 tsp salt

• 1 cup cooked jasmine rice (per serving).

Instructions:

1. Place chicken, salsa, beans, corn, and spices in slow cooker. Cook on LOW for 6-7 hours or HIGH for 3-4 hours

2. Shred chicken with forks and mix everything together

3. Serve over jasmine rice or in tortillas for a family taco night

(38g protein, 410 cals per serving) And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.