Coach Lost 20 Pounds Without Food Tracking by Making These Simple Shifts
Do you want to lose weight without starving yourself or obsessing over calories? Christine Stines helps people "break free from the diet cycle, tackle stubborn pounds, & finally see the results you've been craving – without the burnout or overwhelm," according to her Instagram bio. In a new post, she reveals simple ways she dropped weight. "From 150 to 130 pounds, these are the weird, simple shifts that helped me lose 20 pounds without starving or tracking every bite of food," she writes.
These Shifts Helped Her Drop 3 Pant Sizes
"If you've been feeling overwhelmed or frustrated in your weight loss journey, I get it. This is your love note to remind you- It's pretty common. There's an overwhelming amount of information out there that it can be hard to know what to focus on. Let me share some simple shifts that helped me lose 20 pounds and 3 pant sizes—without starving or tracking every bite of food," she says.
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I Ate More
The first thing she did was eat more. "I stopped eating as little as possible and focused on what I ate instead. Turns out, eating the right foods made all the difference for fat burn," she writes.
I Added More Fiber and Protein to My First Meal
She also increased her protein and fiber intake and "boosted" her first meal. "30g of protein + 7-8g of fiber. This combo helped with satiety, hormone balance, muscle preservation, and metabolism," she says.
She Got Sunshine in the Morning
She also "got morning sunshine," she writes. "It's not just for vitamin D! ☀️ Morning sun helps regulate hormones and sets your circadian rhythm to support metabolism and better sleep," she says.
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She Walked After Meals
She also started getting her steps in. "Walked after meals," is another habit she mentions. "Even a quick 2-minute walk can lower blood sugar and improve fat loss," she says.
She Prioritized Sleep
She also prioritized sleep. "I used to stay up till midnight working—until I learned that bad sleep can make you insulin resistant. Now, sleep is non-negotiable," she writes.
She Started Taking Supplements
She added two "key" supplements. "These helped me stabilize blood sugar, reduce cravings, and burn fat for fuel—game changers!" she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
