Coach Lost 20 Pounds by Eating These 10 Belly Fat-Blasting Foods

Do you want to eat your way to a slimmer waistline? Mateo Ruperti is a fat loss coach who helps "busy people lose 20 lbs in 90 days" with his LWM Blueprint. In a new post, he shares fruits that will help you burn fat faster. "10 fruits you should start eating to lose belly fat," he writes. "No certain food is going to make you lose weight on its own, but these fruits helped me stay in a caloric deficit, which promoted fat loss. Fruits are a great way to satisfy your sweet tooth without derailing your fat loss goals," he says.

Berries – including strawberries, blueberries, and raspberries – are great for fat-burning. "Packed with antioxidants and fiber, they help boost metabolism and reduce belly fat," he says.

Next on his list is apples. "High in fiber, apples keep you full and curb overeating, helping with fat loss," he says.

RELATED: 10-Min Walking Workout Burns Fat at Home, Says Coach

Also stock up on grapefruit. "Known for its fat-burning properties, grapefruit can lower insulin levels and promote fat loss," he says.

It's no surprise that avocados made his list of fat-burning fruit. "Full of healthy fats, avocados keep you satisfied and support fat metabolism," he writes.

Pineapple is not only sweet and delicious, it can help you lose weight. "Contains bromelain, an enzyme that can aid digestion and reduce bloating," he writes.

RELATED: 17 Pre-Meal Foods That Burn Fat Like Ozempic, According to an Expert

Kiwi is another tropical fruit with fat-burning powers. "High in vitamin C and fiber, kiwis help reduce belly fat and improve digestion," he says, calling it the "cheat code."

Watermelon is sweet and will help you slim down. "With high water content, it keeps you hydrated and helps control hunger," he says.

Add peaches to your shopping cart for weight loss benefits. "Full of fiber and low in calories, peaches help reduce fat while satisfying your sweet cravings," he says.

Another great fruit for fat loss? Papaya. "Contains enzymes that help with digestion and can reduce bloating," he says.

RELATED: 30 Best Protein Foods That Melt Fat Almost Instantly

The last fruit for weight loss? Oranges. "Rich in vitamin C, oranges can boost metabolism and support fat burning," he says.

Add these to your shopping list and lose weight fast. "These fruits helped me stay on track with my nutrition and fat loss goals—try adding them to your routine to stay on top of your progress!" he writes. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.