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Nutrition & Diet

10 Anti-Aging Foods for Younger-Looking Skin You Should Eat Every Day

Eat your way to beautiful skin with these yummy foods.

Leah Groth
By Leah GrothSep 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Leah Groth
By Leah GrothSep 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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Nutrition & Diet

Do you want to eat your way to healthy skin? You can, explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements, dedicated to crafting nutritionist-approved products that redefine the aging experience. “Here’s my list of 10 anti-aging foods that promote younger-looking skin by supporting gut health, elasticity, collagen production, and healthy blood flow for that radiant glow,” he says. “Incorporating these foods daily can greatly benefit your skin's appearance and overall health.”

Avocados

A girl holding an avocado in close-up. Avocado with a bone. Slicing avocadoShutterstock

Avocados are a great beauty food, as they are “rich in healthy fats, especially monounsaturated fats, which keep skin hydrated and smooth,” explains Dillon. “Lipids (also known as fat) is what essentially keeps our skin plump. Avocados also contain vitamin E and C, which are essential for collagen production and skin elasticity.”

Berries (Blueberries, Strawberries, Blackberries)

Assortment of fresh ripe berries as background, top viewShutterstock

Berries – including blueberries, strawberries, and blackberries – are packed with antioxidants, “especially vitamin C, which helps in collagen formation. Their fiber content also promotes a healthy gut, supporting overall skin health,” says Dillon.

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Sip your bone broth, encourages Dillon. “It contains collagen, which is essential for skin elasticity and reducing wrinkles,” he says. “It also promotes gut health, enhancing nutrient absorption, which impacts skin vitality and works from head to toe. Ingesting your skin care is a top tip for the future!”

Fatty Fish (Salmon, Mackerel, Sardines)

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Fatty Fish, including salmon, mackerel, and sardines, are high in omega-3 fatty acids that reduce inflammation and maintain skin elasticity. “Omega-3s also enhance blood circulation, giving your skin a healthy glow,” says Dillon.

Leafy Greens (Spinach, Kale) and Broccoli Sprouts

,Kale,Cabbage,leafy,greensShutterstock

Eat your greens! Leafy greens, including spinach and kale, are “loaded with vitamins A, C, and K, as well as antioxidants that protect the skin from aging and boost collagen production. They also promote gut health due to their high fiber content,” says Dillon. “Adding leafy greens to smoothies is a great way to benefit from the raw nutrients and aid in absorption.” Broccoli Sprouts, young sprouts of broccoli “can contain up to 100 times more sulforaphane than mature broccoli,” he reveals. “Sulforaphane is a powerful antioxidant known for its anti-inflammatory, detoxifying, and protective effects against UV damage. Consuming broccoli sprouts regularly can provide a potent dose of this compound, supporting skin health and overall wellness.

To maximize sulforaphane effects, it's best to eat broccoli sprouts raw or lightly steamed, as excessive heat can reduce the sulforaphane content.”

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Walnuts

Pile of ripe walnuts background, Walnuts isolated on white background with clipping path, collection. Walnut nuts horizontal composition. Side view.Shutterstock

Walnuts are another great beauty food. “Rich in omega-3 fatty acids and vitamin E, which support skin barrier function and hydration. The fiber content is also great for gut health, keeping skin clear and glowing,” he says.

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

Sweet Potatoes are “high in beta-carotene, which converts into vitamin A in the body,” says Dillon. “This nutrient aids in skin cell turnover and collagen maintenance, resulting in a more youthful complexion.”

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are also great for your skin because they are full of lycopene, “an antioxidant that protects the skin from sun damage and enhances collagen synthesis,” says Dillon. “They also improve circulation, contributing to a healthy, glowing complexion.”

RELATED:Woman Tried the Stairmaster Every Day for 30 Minutes for 14 Days, Here’s What She Didn’t See Coming

Yogurt and Fermented Foods (Kefir, Kimchi, Sauerkraut)

Sauerkraut on a fork with a shallow depth of field. Pickling cabbage at home. The best natural probiotic.Shutterstock

Yogurt and fermented foods (kefir, kimchi, sauerkraut) “are rich in probiotics that balance gut bacteria, which in turn promotes clearer, healthier skin. A healthy gut is linked to less inflammation and better nutrient absorption, benefiting skin appearance,” he says.

Dark Chocolate

Unsweetened,Baking,Block,Chocolate,,Cocoa,Powder,And,Cocoa,Beans,Shutterstock

Dark Chocolate (70% or higher cocoa) is a great sweet treat that offers skin benefits because it is full of flavonoids, “which improve blood flow and hydration in the skin,” says Dillon. “It also boosts elasticity, giving your skin that youthful glow, while its antioxidants fight aging from within… combined with walnuts is a great skin treat!” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Nutrition & Diet

10 Anti-Aging Foods for Younger-Looking Skin You Should Eat Every Day

Happy young woman holding avocado halves on a yellow background
Shutterstock
Leah Groth
By Leah GrothSep 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:

Do you want to eat your way to healthy skin? You can, explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements, dedicated to crafting nutritionist-approved products that redefine the aging experience. “Here’s my list of 10 anti-aging foods that promote younger-looking skin by supporting gut health, elasticity, collagen production, and healthy blood flow for that radiant glow,” he says. “Incorporating these foods daily can greatly benefit your skin's appearance and overall health.”

Avocados

A girl holding an avocado in close-up. Avocado with a bone. Slicing avocadoShutterstock

Avocados are a great beauty food, as they are “rich in healthy fats, especially monounsaturated fats, which keep skin hydrated and smooth,” explains Dillon. “Lipids (also known as fat) is what essentially keeps our skin plump. Avocados also contain vitamin E and C, which are essential for collagen production and skin elasticity.”

Berries (Blueberries, Strawberries, Blackberries)

Assortment of fresh ripe berries as background, top viewShutterstock

Berries – including blueberries, strawberries, and blackberries – are packed with antioxidants, “especially vitamin C, which helps in collagen formation. Their fiber content also promotes a healthy gut, supporting overall skin health,” says Dillon.

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Sip your bone broth, encourages Dillon. “It contains collagen, which is essential for skin elasticity and reducing wrinkles,” he says. “It also promotes gut health, enhancing nutrient absorption, which impacts skin vitality and works from head to toe. Ingesting your skin care is a top tip for the future!”

Fatty Fish (Salmon, Mackerel, Sardines)

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Fatty Fish, including salmon, mackerel, and sardines, are high in omega-3 fatty acids that reduce inflammation and maintain skin elasticity. “Omega-3s also enhance blood circulation, giving your skin a healthy glow,” says Dillon.

Leafy Greens (Spinach, Kale) and Broccoli Sprouts

,Kale,Cabbage,leafy,greensShutterstock

Eat your greens! Leafy greens, including spinach and kale, are “loaded with vitamins A, C, and K, as well as antioxidants that protect the skin from aging and boost collagen production. They also promote gut health due to their high fiber content,” says Dillon. “Adding leafy greens to smoothies is a great way to benefit from the raw nutrients and aid in absorption.” Broccoli Sprouts, young sprouts of broccoli “can contain up to 100 times more sulforaphane than mature broccoli,” he reveals. “Sulforaphane is a powerful antioxidant known for its anti-inflammatory, detoxifying, and protective effects against UV damage. Consuming broccoli sprouts regularly can provide a potent dose of this compound, supporting skin health and overall wellness.

To maximize sulforaphane effects, it's best to eat broccoli sprouts raw or lightly steamed, as excessive heat can reduce the sulforaphane content.”

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Walnuts

Pile of ripe walnuts background, Walnuts isolated on white background with clipping path, collection. Walnut nuts horizontal composition. Side view.Shutterstock

Walnuts are another great beauty food. “Rich in omega-3 fatty acids and vitamin E, which support skin barrier function and hydration. The fiber content is also great for gut health, keeping skin clear and glowing,” he says.

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

Sweet Potatoes are “high in beta-carotene, which converts into vitamin A in the body,” says Dillon. “This nutrient aids in skin cell turnover and collagen maintenance, resulting in a more youthful complexion.”

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are also great for your skin because they are full of lycopene, “an antioxidant that protects the skin from sun damage and enhances collagen synthesis,” says Dillon. “They also improve circulation, contributing to a healthy, glowing complexion.”

RELATED:Woman Tried the Stairmaster Every Day for 30 Minutes for 14 Days, Here’s What She Didn’t See Coming

Yogurt and Fermented Foods (Kefir, Kimchi, Sauerkraut)

Sauerkraut on a fork with a shallow depth of field. Pickling cabbage at home. The best natural probiotic.Shutterstock

Yogurt and fermented foods (kefir, kimchi, sauerkraut) “are rich in probiotics that balance gut bacteria, which in turn promotes clearer, healthier skin. A healthy gut is linked to less inflammation and better nutrient absorption, benefiting skin appearance,” he says.

Dark Chocolate

Unsweetened,Baking,Block,Chocolate,,Cocoa,Powder,And,Cocoa,Beans,Shutterstock

Dark Chocolate (70% or higher cocoa) is a great sweet treat that offers skin benefits because it is full of flavonoids, “which improve blood flow and hydration in the skin,” says Dillon. “It also boosts elasticity, giving your skin that youthful glow, while its antioxidants fight aging from within… combined with walnuts is a great skin treat!” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

12 Anti-Aging Foods to Boost Longevity

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Leah Suzanne
By Leah SuzanneApr 09, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

We all know that fried, fatty, and ultraprocessed foods aren’t exactly good for aging. But did you know that eating certain foods can help you look younger? Body Network chatted with Heather Snead, Live Conscious Expert and Nutritionist, asking her about foods that are basically the equivalent of the fountain of youth. Here are 12 anti-aging foods to boost longevity, according to Snead.

Berries (Blueberries, Strawberries, Raspberries)

Female holding ripe strawberry in hands. Harvest of fresh juicy strawberry on farm31. Strawberries: 32 caloriesShutterstock

The first food she recommends? Berries, specifically blueberries, strawberries, and raspberries. Why? “They are packed with antioxidants, like anthocyanins, which combat free radicals and protect against cellular damage,” she says.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Leafy Greens (Bok Choy, Kale)

Fresh Bok Choy or Pak Choi(Chinese cabbage) in bamboo basket on wooden background, Organic vegetablesShutterstock

She also recommends leafy greens including boke choy and kale. “Rich in vitamins A, C, and K, as well as antioxidants, which support skin elasticity and hydration. Bok choy, in particular, is a good source of vitamin C,” she says.

Avocado

Avocado on rustic wooden table. Raw Fruits healthy green food concept.Shutterstock

Avocado is packed with health fats. “Contains healthy monounsaturated fats and vitamin E, which nourish and hydrate the skin,” she says.

Fatty Fish (Salmon, Mackerel)

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Another must-eat? Fatty fish like salmon and mackerel. “High in omega-3 fatty acids, which reduce inflammation and support skin health,” she says.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Nuts and Seeds (Almonds, Walnuts, Flaxseeds):

Brown,Flaxseed,,Organic,Food,For,Healthy,Eating.​Prebiotic Foods: FlaxseedsShutterstock

What should you snack on? Nuts and seeds, including almonds, walnuts, and flaxseeds. “Provide vitamin E, healthy fats, and antioxidants, which protect against sun damage and promote skin repair,” she says.

Olive Oil

pouring olive oil in a spoon on table.​ 1. Extra Virgin Olive OilShutterstock

Olive oil is also beneficial. “Rich in antioxidants and healthy monounsaturated fats, which hydrate the skin and reduce inflammation,” she says.

Green Tea

Refreshing,Green,Tea,In,Cups,And,Leaves,On,Wooden,Table,Shutterstock

If you need a boost of caffeine, sip on some green tea, which has anti-aging properties. “Contains polyphenols, which protect against sun damage and improve skin elasticity,” she says.

Tomatoes

tomatoes in market The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoesShutterstock

Add some tomatoes to your salad. “Rich in lycopene, an antioxidant that protects against sun damage and improves skin texture,” she says.

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Pomegranates

Young woman peeling a pomegranate and holding a glass of pomegranate juiceShutterstock

Pomegranate is a great fruit for anti-aging. “Rich in antioxidants, particularly punicalagin, which may help protect against sun damage and promote collagen production,” she says.

Sweet Potatoes/Yams

Japanese sweet potato is healthy food heap in brown paper box.Shutterstock

When it comes to carbs, sweet potatoes and yams are great for anti-aging. “Rich in beta-carotene, which converts to vitamin A and promotes skin cell turnover. They also provide vitamin C and other antioxidants,” she says.

Citrus Fruits (Oranges, Lemons)

fresh orange fruits with leaves as background, top view​OrangesShutterstock

Another great type of fruit for longevity? Citrus, specifically oranges or lemons. “High in vitamin C, which is essential for collagen production and skin radiance,” she writes.

RELATED:What Happens When You Quit Soda, According to a Nutritionist

Mushrooms

Fresh champignon mushrooms on wooden table, closeup. Space for text14. Mushrooms: 22 caloriesShutterstock

Last on her list? Mushrooms “rich in antioxidants, polysaccharides, and anti-inflammatory compounds that help combat oxidative stress, support collagen production, boost immune function, and promote brain health—key factors in slowing the aging process,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Healthy Body

Expert-Backed Wellness Habits That Will Add Years to Your Life

Melanie Abeyta Harmony Aesthetics Center
Copyright Harmony Aesthetics Center/Shutterstock
Leah Suzanne
By Leah SuzanneApr 11, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

We all know there is no such thing as the “fountain of youth.” However, certain wellness habits promote longevity. Body Network spoke to Melanie Abeyta, Aesthetic Nurse Practitioner, Longevity Coach and Owner of Harmony Aesthetics Center in Los Angeles, CA, and asked her the question we are all dying to know the answer to: How can we look younger, without going under the knife? According to Abeyta, here are 10 wellness habits that will add a decade to your life.

Protect Your Skin from the Sun

Woman using sunscreen cream. Beautiful girl with sun protection creamShutterstock

Later up in SPF. “Sunscreen isn’t just for the beach! Daily SPF is your best anti-aging tool,” instructs Abeyta. “I had a client in her 60s with incredibly youthful skin who told me her secret was sunscreen every single day since her 20s. It’s never too late to start protecting your skin!”

Hydrate Inside and Out

Beautiful,Fitness,Athlete,Woman,Drinking,Water,After,Work,Out,ExercisingShutterstock

Make sure to hydrate. “Your skin reflects your hydration levels. Drink plenty of water and use hydrating serums with ingredients such as hyaluronic acid,” Abeyta recommends. “I’ve seen clients with dry, flaky skin transform their glow by simply committing to hydration.” Pro tip: Apply hyaluronic acid while your face is still damp or mist your face throughout the day if you don't live in a humid climate.

Invest in Skincare for Your Skin Type

Facial Skincare. Attractive Female Applying Serum On Face Moisturizing And Caring For Skin Standing Near Mirror In Modern Bathroom Indoors. Beauty Routine. Skin Care Concept. Selective FocusShutterstock

Make sure you are using skincare appropriate for your skin type. “Think of it like this: Your skin is unique, and it deserves a routine that caters to its specific needs,” she says. “For example, if you have oily skin, lightweight, oil-free moisturizers, and gentle cleansers can help balance oil production without clogging pores. You’ll want to use hydrating ingredients such as humectants and ceramides in a heavier cream to lock in moisture for dry skin. Sensitive skin benefits from soothing products with minimal fragrances, such as a calming aloe vera gel or a ceramide-rich barrier cream.” The bottom line? “Listen to your skin, adjust your routine as needed, and invest in quality products that work with, not against, your skin type. It’s not about having a cabinet full of products; it’s about using the right ones.”

Focus on Gut Health

Woman, stomach and hand with heart in outdoor for exercise, diet, fitness and closeup. Female tummy, gut health and self love for wellness and training in the summer for healthy workout outside.​Natural Booster #5: Gut-Supporting ProbioticsShutterstock

Next, prioritize gut health. “Your gut and your skin are deeply connected. A clean diet rich in vegetables, probiotics, and omega-3s can clear up inflammation and improve skin tone. One client came to me with stubborn adult acne and once we worked on her diet and added supplements, her skin cleared up beautifully,” Abeyta says.

Prioritize Sleep

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Sleep is one of the easiest ways to turn back the hands of time. “Your skin repairs itself while you sleep. A solid 7-8 hours can do wonders for your complexion. When I ask my clients about their sleep habits, it’s often the missing piece in their wellness routine,” says Abeyta.

Diet and Nutrition

Different,Fresh,Ripe,Berries,In,Bowl,On,Light,Grey,Table,Shutterstock

Diet and skin health go hand in hand, Abeyta states. “Foods rich in antioxidants, such as berries, green tea and dark leafy greens help fight free radicals that age your skin. Omega-3s from salmon or walnuts can reduce inflammation and keep your skin supple. And don’t underestimate the power of hydration which can be found in cucumbers, watermelon and celery are great for keeping your skin plump. Remember, what you eat shows up on your face,” she says.

Take a Holistic Approach

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“A holistic approach includes balanced nutrition, hydration, stress management, quality sleep and consistent skincare,” says Abeyta. “I always tell clients that no cream can replace what good sleep and hydration can do for your skin. Pair these practices with medical-grade treatments such as microneedling or lasers and you’ll amplify your results. Think of skincare as part of a larger self-care routine, it all works together.”

Get Physical

Girl runs in the summer in the city, on the morning run. Stair background, blue sky with clouds. Clothing leggings top. Free space for text. Phone earphones.Shutterstock

Regular physical activity helps improve your mental well-being, increase your energy levels and help burn calories. “By releasing endorphins which are the “feel good” hormones, you are creating a positive emotional balance for yourself while also increasing your strength and stamina. It also helps improve your metabolism which helps your skin cells function better (i.e.: loss of elasticity) which in turn helps reduce the appearance of fine lines and wrinkles,” she says.

Manage Your Mental Health

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“We all know that stress can take a toll on our bodies, both mentally and physically. And signs of stress can also be visibly shown on our faces in the form of fine and wrinkles,” Abeyta explains. “To help balance and/or reduce stress, engage in mindful activities such as meditation, yoga, and relaxation techniques like deep breathing. You can also do some form of physical activity such as walking, running, swimming, hiking – anything to get your body moving that will release the endorphins to help boost your mood and manage the stress. All of these small habits will help reduce your stress levels and help you focus on your mental health so you will look and feel better,” she says.

Commit to the Commitment

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Whatever the habit you are committing to, especially if it’s a new habit, commit to stick with it. “Start small and build on it. If you’re starting to exercise for the first time, start with walking just 30 minutes a day. If you’re committing to incorporating new foods in your diet, start with one and get accustomed to it, and then when you’re ready, add another. New habits work best when they are implemented consistently. You will see and feel noticeably better every day, I promise!” she concludes. And if you enjoyed this article, don't missI Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger.

Nutrition & Diet

These 12  “Fountain of Youth” Foods Will Help You Look Younger

A cheerful young woman flashes a bright smile against a pink backdrop, showcasing her clear, radiant skin and natural beauty. Perfect for wellness, skincare, and positivity concepts.
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Lori Hart
By Lori HartOct 07, 2024
Lori Hart
Anti-Aging Skincare Pioneer and Frequency Technology Expert
Lori Hart is a renowned pioneer in the anti-aging skincare industry and an expert in frequency technology.
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When it comes to achieving youthful, radiant skin, what you put in your body is just as important as the products and makeup you use. Certain foods contain powerful antioxidants, vitamins, and minerals that can slow down the aging process, boost collagen production, and promote glowing skin and a healthy body. Our skin is the largest organ in our body. As an anti-aging skin care and frequency technology expert, I remind my clients that incorporating these foods and eliminating others can have a lasting effect on how you look and feel. Below are the top anti-aging foods you should eat for lasting health and beauty. Although it might not be possible to eat all these foods every day, being aware of what your body likes and needs is very important.

Avocados

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocados are rich in healthy fats, particularly monounsaturated fats which help keep your skin hydrated and supple. They also contain vitamin E which is a powerful antioxidant that protects your skin from oxidative damage, which is one of the main contributors to aging. Try including them in salads, blending them in smoothies, and in fact there are a lot of healthy desserts that are being made with avocados. And, they are delicious.

Blueberries

Freshly picked blueberries in wooden bowl. Juicy and fresh blueberries with green leaves on rustic table. Bilberry on wooden Background. Blueberry antioxidant. Concept for healthy eating and nutritionShutterstock

Blueberries are packed with fiber, vitamin C, vitamin K, manganese, and potassium. They are low in sodium and have virtually no fat. They also help reduce chronic disease, improve cholesterol levels and heart health, and reduce high blood pressure. You can eat them directly as a snack or add them to your breakfast or in your smoothies.

RELATED:I Dropped From a Size 10 to a 4 by Eating These 10 Foods

Salmon or Fatty Fish

Delicious portion of fresh salmon fillet with aromatic herbs, spices and vegetables - healthy food, diet or cooking conceptShutterstock

Fatty fish is an excellent source of omega-3 fatty acids, which are known to reduce inflammation and keep the skin moist. Omega 3 also supports the skin’s lipid barrier, protecting it from damage caused by sun exposure and environmental pollutants. Eat broiled, baked, or pan-seared fish at least twice a week. Salmon specifically contains a carotenoid antioxidant called astaxanthin. It is high in protein, which is important to improve skin elasticity and hydration. It is also high in selenium. This mineral and antioxidant plays a role in DNA synthesis and repair.

Leafy Greens

Balkan cuisine. Chard leaves ( blitva ) popular leafy vegetables on dark rustic tableShutterstock

Vegetables like spinach, kale and swiss chard are loaded with essential vitamins like A, C, E and L, which work together to improve skin texture, reduce wrinkles and brighten your complexion. Vitamin K also helps reduce dark circles under your eyes. You can incorporate them into salads, soups or smoothies for an antioxidant boost.

Dark Chocolate

Dark chocolate. Broken chocolate bar on kitchen tableShutterstock

Dark chocolate, containing at least 70% cacao, has been associated with a lower risk of heart disease and hypertension, and lower blood pressure. It contains flavonoids, which have various health effects, like reducing inflammation and keeping your blood vessels flexible. It has even been proven to slow down the aging process itself. It can even improve skin aging. Plus it is delicious.

Nuts

Walnuts close-up. Healthy eating. Background image, Background of walnut halves, Walnuts sold in spice market. Walnuts Help Lower Cholesterol. Good grains eat healthy.Shutterstock

Nuts – especially walnuts – walnuts are a great source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which helps retain moisture in the skin. They also contain vitamin E and zinc, both of which are essential for maintaining healthy, glowing skin. Nuts also protect the brain against Alzheimer’s disease and improve cognitive function. They have also been associated with less insulin resistance and reduced risk of type 2 diabetes, hypertension, and even colon cancer. Enjoy a handful of nuts as a snack, or add them to salads.

RELATED:I Finally Banished Belly Fat in My 40s by Doing These 8 Things

Olive Oil

Organic olive oil pouring from carafe into glass bowlShutterstock

Olive oil is high in monounsaturated fats and antioxidants, particularly vitamin E, which nourishes the skin from the inside out. It also contains squalene, a compound that keeps the skin hydrated and reduces the appearance of fine lines. Use extra virgin olive oil as a base for salad dressings or drizzle it over cooked vegetables for a healthy skin boost.

Apples

Red,And,Green,Apples.,Apples,fruitShutterstock

Apples contain various substances that can reduce the risk of asthma by reducing inflammation, heart disease, Alzheimer’s, and even cancer. The health effects of apples can improve the health of the blood vessels, immune cells, brain cells, and even the microbiome.

Green Tea

Organic Green Tea with Jasmine Flower and Jasmine Tea with Dried Leaves on tea cupShutterstock

Green tea is rich in polyphenols, especially catechins, which protect the skin from oxidative stress and improve its elasticity. Drinking green tea regularly can also reduce redness and inflammation, promoting an even skin tone.

RELATED:Tarah Schulte in 2-Piece Workout Gear Reveals How to Lose 20 Pounds in 4 Months with 9 Easy Habits

Sweet Potatoes

Sweet,Potato,Shutterstock

Rich in beta-carotene, sweet potatoes convert to vitamin A in the body, helping to promote cell turnover and improve skin tone. Vitamin A is crucial for reducing the appearance of fine lines and keeping the skin smooth. Bake or roast sweet potatoes as a side dish or add them to salads for a nutritious skin-boosting meal.

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and premature aging. Lycopene also improves skin texture and reduces the appearance of fine lines. Add tomatoes to salads, soups, or sauces, or eat them fresh with a sprinkle of olive oil to enhance lycopene absorption.

Red Bell Peppers

Red bell peppers on a counter in the supermarket. A large number of red peppers in a pileShutterstock

Red bell peppers are loaded with vitamin C, which is vital for collagen production and maintaining the skin’s elasticity. They also contain carotenoids, which reduce inflammation and protect the skin from sun damage. Add them to salads, stir-fries or snack on them raw with hummus.

You Are What You Eat, and So Is Your Skin

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The foods you eat play a significant role in how your skin ages. By incorporating these anti-aging foods into your daily diet, you can nourish your skin from within, reducing the appearance of fine lines, wrinkles, and other signs of aging. Not only will your skin look younger, but you will also feel healthier and more radiant.

RELATED:Forget Xanax: This Natural Stress Hack Works in Seconds, Expert Says

You Need to Take a Holistic Approach to Beauty and Skincare

Gorgeous mid age adult 50 years old blonde woman standing in bathroom after shower touching face, looking at reflection in mirror smiling doing morning beauty routine. Older dry skin care concept.Shutterstock

In my work, I believe in a holistic approach to beauty and skincare. Along with our cutting-edge, non-invasive treatments, nourishing your skin from the inside out is crucial to achieving lasting results. And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.

Nutrition & Diet

10 Anti-Aging Foods That Will Help You Achieve Forever-Young Skin, According to an Expert

Head shot of happy woman with head wrapped in bath towel, touching face with toothy smile, applying cream, oil, lotion on facial skin after shower in bathroom. Skincare therapy concept. Portrait
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Leah Groth
By Leah GrothOct 03, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
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We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

You are what you eat — and so is your skin! If you want youthful, forever young-looking skin, using great skin care products can help. However, making changes to your diet and eating the right foods can also make a major difference. Emme Diane Burg is a Licensed Esthetician and the Founder/CEO of Emme Diane, a skincare company. In a new interview with Body Network, she reveals ten anti-aging foods you should be eating daily.

Avocados

Whole and cut avocados on grey marble table, flat layShutterstock

“Rich in healthy fats and high in antioxidants, like vitamins E and C, avocados help keep your skin soft, supple, and protected from oxidative damage,” says Burg. “I love adding half an avocado to a salad, of course, the classic avocado toast, or mixing up a little guac, which is great on almost anything. And here's a little tip I learned in the past year: When your avocados are ripe, put them in the refrigerator as they will last almost a week!”

RELATED:I Dropped 100 Pounds as a Dietitian and These Are 5 Surprising Things I Learned

Blueberries

Woman holding fresh blueberries on a farm.Shutterstock

“Blueberries are a serious superfood when it comes to the skin. Packed with antioxidants, including vitamins A and C, blueberries help combat free radicals and protect your skin from premature aging,” says Burg. “They also boost collagen production, which keeps your skin firm and smooth. Plus, blueberries contain anthocyanins, which promote blood circulation and ensure oxygen and nutrients are delivered to the skin to help you glow! One tip I learned is that all of this is true when you select Wild Blueberries...they are the richest in all these nutrients, and all wild blueberries are organic too.”

Walnuts

Cracked walnuts on a background covered with walnutsShutterstock

“While other nuts are more popular, I recommend walnuts since they are high in Omega 3's (most other nuts are highest in Omega 6's),” says Burg. “In addition to these healthy fats, Walnuts are full of vitamin E and other antioxidants, which help protect the skin from UV damage and maintain its elasticity. Since the natural oils in nuts can go rancid quickly, I keep my walnuts in the freezer to preserve their freshness. I love to snack on a handful of them, add them to a salad, or even use them in a homemade pesto sauce (instead of the pine nuts).”

RELATED:10 Foods and Drinks I Eat Every Day to Lose Cellulite After Losing 45 Pounds

Fatty Fish

Grilled sardines on a plate, All Saints, 'Santos Populares' holidays in Lisbon in JuneShutterstock

Fatty Fish – like salmon, mackerel, and sardines – are also on her list. “High in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines reduce inflammation, help keep the skin hydrated, and support the skin's moisture barrier. Fatty fish are also one of the few natural sources of Vitamin D, which is essential for cell growth and repair. But not all fish are created equal–it's so important to make sure you select wild-caught salmon to ensure you are getting the right healthy fats and less of the saturated fats that are usually found in farm-raised salmon,” says Burg.

Tomatoes

tomatoes in market The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoesShutterstock

Tomatoes are rich in lycopene, “a powerful antioxidant that neutralizes free radicals. Tomatoes help to defend against premature aging and improve skin texture,” says Burg. “And some reports even show it offers some UV protection–however, I always recommend applying a mineral SPF daily, regardless of your tomato consumption. What’s interesting is that cooked tomatoes actually contain more lycopene than raw, so don't just think of tomatoes on a salad...tomato-based sauces, like marinara sauce, can actually be amazing for your skin as well.”

Green Tea

Japanese green teaShutterstock

“Green tea is full of powerhouse antioxidants such as polyphenols and catechins that fight free radicals, help the skin to retain moisture, and improve skin elasticity,” says Burg. “Some studies show that green tea can help slow down the aging process at the cellular level by activating longevity genes, which reduce the risk of damage and deterioration over time. I love iced green tea with mint or a matcha green tea latte.”

RELATED:The Top Foods Proven to Flatten Your Belly

Dark Chocolate

Dark chocolate. Broken chocolate bar on kitchen tableShutterstock

Dark Chocolate, with “at least 70% cocoa,” is also on her list. “This is my favorite anti-aging food,” she says. “Loaded with antioxidants like flavonoids, dark chocolate helps improve blood flow to the skin and increases skin hydration for softer, smoother skin. Also rich in zinc and copper, chocolate can help boost collagen production! My go-to chocolate is Hu Simply Dark. I always have an emergency stash on hand and treat myself every night.”

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

“Sweet potatoes are a great source of beta-carotene, which is an antioxidant that converts to vitamin A,” says Burgs. “And the reason we love vitamin A is because it helps reverse the signs of aging while also assisting in keeping the skin clear! I especially love Japanese Sweet Potatoes (the ones that have purple skin but are cream colored on the inside) because they have a lower glycemic index than traditional sweet potatoes.”

Pomegranates

Red juice pomegranate on dark backgroundShutterstock

“Pomegranates contain ellagic acid and punicalagin, which are some of the most powerful antioxidants found in nature,” says Burg. “They help fight free radical damage and boost collagen production, but they also help to promote healthy skin cell turnover and repair damaged skin. I love tossing pomegranate seeds on salads, or mixing them with my guacamole or even adding them to some yogurt.”

RELATED:Reverse Your Risk of Diabetes with These Simple Dietary Changes

Leafy Greens

kaleShutterstock

The last item on her list is leafy Greens, like spinach and kale. “We all know we should eat more of them, but leafy greens are truly amazing when it comes to regenerating skin cells, promoting collagen production, and protecting against age-related damage. Rich in folate, leafy greens help renew and repair our skin, while vitamin C assists with collagen production. I'll admit, I am not a kale girl, but I love a big clamshell of spinach to saute with olive oil and garlic–or, I add it raw to my smoothies sometimes too,” she says. And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.

Fitness & Workouts

She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count

Kathleen Hart lil Piece of Hart
I Lost 50 Pounds in 5 Months and These 6 Pillars Were My Secret Weapon
Copyright lil Piece of Hart/Youtube
Christopher Roback
By Christopher RobackApr 14, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio

We've all been there – struggling to find an exercise routine that actually works while watching the scale refuse to budge. Kathleen Hart, Mindset & Weight Loss Coach, knows this challenge all too well. After losing 55 pounds three separate times and keeping it off for over 3 years, Kathleen has built a following of nearly 100,000 subscribers on her YouTube channel lil Piece of Hart by sharing practical, sustainable weight loss strategies. Her secret weapon? Walking 10,000 steps daily – a simple habit that helped her drop from 200 pounds to 138. Read on to discover how this accessible exercise can transform your body and mindset without complicated workout routines.

The 10,000 Step Secret

Walking might seem too simple to be effective, but Kathleen swears it's "probably the best exercise you can do for weight loss." She explains that getting her steps in every day was "literally the exact key" to how she lost over 55 pounds three times. The beauty of walking, Kathleen points out, is that unlike other exercises, it "does not feel like exercise" – it's enjoyable and incredibly beneficial for your body. Her personal sweet spot? "I aim to get about 10,000 steps every day and I feel like that is my sweet spot," Kathleen shares.

Perfect for Exercise-Haters

If traditional workouts make you cringe, you're not alone. "I hate exercising. There you go, I said it," Kathleen confesses. She doesn't enjoy home workout videos or going to the gym. Yet walking provides a perfect alternative because it's fun and doesn't feel like a chore. Kathleen tried following online workout programs but couldn't stick with them, whereas walking became something she genuinely looks forward to daily.

Anyone Can Do It

One major advantage of walking is its accessibility. "Anyone can do it, all ages, and it is a low impact workout," Kathleen emphasizes. You won't put stress on your joints or knees while still burning calories. Since most people can walk for long distances and periods, it's an exercise option that doesn't require special skills or equipment. Kathleen recommends this approach especially for those who think they can only walk for a few minutes – just aim to add slightly more time each day.

Belly Fat Buster

Looking to target stubborn belly fat? Walking might be your answer. "Walking can reduce belly fat because regular walking can help your body's response to insulin, which is where you hold your belly fat," Kathleen shares from personal experience. Plus, it boosts your metabolism, which helps with overall weight loss. While spot reduction isn't generally possible, improving insulin sensitivity through regular walking can significantly impact how your body stores fat around your midsection.

Mental Health Benefits

Physical transformation isn't the only benefit of daily walks. "Walking is awesome for your mental health," Kathleen stresses. It modifies your nervous system and can actually decrease feelings of anger and stress hormone production. Taking time for yourself during walks provides valuable "me time" that many of us overlook. Kathleen believes mindset is just as important as exercise and nutrition in your weight loss journey, making walking a powerful tool for both physical and mental wellness.

Health Beyond Weight Loss

The benefits of walking extend far beyond just losing pounds. Kathleen explains that regular walking "has the power to lower your blood sugar," reducing your overall diabetes risk. It also helps lower blood pressure and aids in healthy digestion. Additionally, walking strengthens your bones and muscles by maintaining range of motion and improving blood flow. For Kathleen, these health benefits make walking worthwhile even beyond its weight loss effects.

Vitamin D Boost

Taking your walks outdoors provides an additional benefit: natural vitamin D from sunshine. "I'm right in the sun, as you can see me squinting. This is so good for you," Kathleen says enthusiastically. This natural vitamin source contributes to better overall health and can improve your mood. Combined with the physical activity, outdoor walking creates a powerful wellness combination that indoor exercises can't match.

Better Sleep and Stress Relief

Establishing a walking routine creates positive ripple effects throughout your life. Kathleen points out that "by walking and getting more steps and getting your vitamin D and improving your digestion, you are going to get better sleep." Walking also serves as an effective stress reliever by modifying your nervous system to release anger. These benefits create a positive cycle – better sleep leads to better mood, which makes it easier to maintain healthy habits.

Start Small and Build Up

For beginners, Kathleen recommends starting slow: "See how many steps you're walking right now every single day, and just make an improvement a little bit each day." There's no need to jump from 2,000 to 10,000 steps immediately. "It doesn't have to go from 2,000 steps a day all the way up to 10,000 steps in one day," Kathleen emphasizes. When she began her weight loss journey in 2013, she was walking fewer than 2,000 steps daily with her desk job, but evening walks with her husband and dogs became a turning point.

Track Your Progress

Using a fitness tracker can significantly boost motivation. "Fitbits are a great place to start if you're just trying to track your steps," Kathleen advises, though she's since upgraded to an Apple Watch. She finds step tracking "a little bit addicting" because "you like when your Fitbit buzzes and you see your little step goal going up." This immediate feedback creates a rewarding experience that helps maintain consistency in your walking routine.

Challenge Yourself

Once you've established a walking routine, it's time to increase the challenge. Kathleen suggests walking faster: "Push yourself just a little bit faster. Start off slow if you need to and then increase how fast you're walking." For treadmill users, she recommends a structured workout: start with a 2-3 minute slow warmup, then alternate between fast walking (one minute) and medium pace (one minute) for 20-25 minutes, followed by a 2-3 minute cooldown. This interval approach maximizes calorie burn without overwhelming your body.

The 10K Steps Weight Loss Formula

Through trial and error, Kathleen discovered her personal step goal: "I aim to get about 10,000 steps every day and I feel like that is my sweet spot." This target allows her flexibility with her diet while still making progress toward her goals. "That helps me have a little bit of wiggle room with my diet and still be able to crush my goals," Kathleen explains. She shares that she's currently down to 138 pounds from her starting weight of 200 pounds after having her daughter. Finding your personal "sweet spot" might take experimentation, but Kathleen encourages consistency over perfection.

Real Results, No Magic Pills

Weight loss isn't a quick fix, as Kathleen candidly shares: "There's no magic weight loss pill. There's no like apple cider vinegar drink that you can drink that'll just make you drop pounds." Instead, she encourages readers to "start enjoying the journey and the whole thing will change for you." Walking provides a sustainable approach that can become an enjoyable part of your daily life rather than another dreaded obligation. "Losing weight is a journey," Kathleen reminds us, and her impressive 50-pound weight loss in 5 months through walking 10,000 steps daily proves that simple, consistent habits can create dramatic transformations. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Trainer Lost 84 Pounds in a Year by Doing These 5 Things

Tara Dixon mummyjuggler
Copyright mummyjuggler/Instagram
Leah Suzanne
By Leah SuzanneApr 14, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you have over 50 pounds to lose, it can feel overwhelming. One way to ease the burden is by getting advice from weight loss warriors who have successfully gotten in shape and are sharing their solutions. Tara Dixon is a personal trainer and online coach who helps women “find the best version of themselves, lose weight & break free from fad diets,” she writes in her Instagram bio. In a recent social media post, she revealed her top 5 asked questions about how she lost 84 lbs in a year. “Just remember what worked for me might not work for everyone!” she reminded.

I Worked Out My Calorie Deficit

“How do you work out your calorie deficit?” is the top question she is asked. “I guessed at first… and guess what? I wasn’t eating enough 🤣. And then I found out about a TDEE calculator (I used a free one online) and this should give you your deficit. 3 months into my journey, I started working with a coach (worth its weight in gold if this is something you can afford). My top tips with this… always make sure you are eating enough, you can’t function and workout effectively if you don’t eat enough. Don’t stress too much over cals: try it for a week, if you’re being honest with your tracking and still not losing weight, you can lower it slightly. Keep it simple,” she said.

I Tracked My Macros

Next, she is regularly asked about how she tracked her macros. “What do I track with? NUTRACHECK. I find it simple and clear. Easy to track cals and protein,” she reveals.

I Ate Enough Protein

Protein is another core part of any weight loss journey, and Tara made sure to eat enough. “How do I get 150g protein in every day?” is another FAQ her followers have. “Plan your meals around your protein and make sure your breakfast is protein heavy so you’re not chasing your tail all day long,” she responds.

I Cut Out Alcohol

A lot of people also want to know: “Did you cut out alcohol?” she says. “I did at first as I was so determined to lose weight, but I have since reintroduced it. Just remember nothing is forever and it’s ok to stop something for a bit if it’s not serving you in a positive way.”

I Prioritized Nutrition Over Exercise

The last question: Is exercise more important than diet? “Nooooo. You cannot outrun a bad diet. For weight loss it’s all about nutrition and calorie deficit. Steps second and then exercise. So if you’re strapped for time but really want to lose weight, prioritise your nutrition,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

She Drank a Gallon of Water Daily for 75 Days and Lost 25 Pounds

Jennifer Madison
Copyright Jennifer Madison/YouTube/Shutterstock
Christopher Roback
By Christopher RobackApr 14, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Challenge That Changes Everything

We all have moments when we look in the mirror and don't recognize the person staring back. Jennifer Madison found herself at that crossroads and decided to take action. "It was honestly kind of on a whim that I decided to do this," Jennifer admits in her post. "I gave up alcohol not too long ago, just because I wanted to feel better about myself, and I felt like alcohol wasn't helping with any of my goals." Her journey began after hitting 38 days alcohol-free, coincidentally the same number of days she lasted in her previous 75 Hard attempt. This time would be different. Discover how this ordinary woman achieved extraordinary results through pure determination.

What Is 75 Hard Anyway?

Hand holding 1 gallon plastic bottle of drinking water; silhouette on white.Shutterstock

75 Hard isn't just another fitness challenge—it's a complete mental toughness program designed to transform your life through discipline. The rules are simple but demanding: take a daily progress photo, drink a gallon of water, follow a diet with no cheat meals or alcohol, complete two 45-minute workouts (one outdoors regardless of weather), and read 10 pages of a non-fiction book. Miss one task, and you start over at day one. "If you're already looking for excuses, there are plenty out there," Jennifer says. "There will always be an important event coming up. The weather won't always be 70 and sunny." But the rewards are worth every sacrifice.

The First Week Breakthrough

Woman,Walking,In,The,Park,With,Bottle,Water,In,Summer​Daily WalksShutterstock

Committing to something is always easier than maintaining it, especially when old habits try to pull you back. Jennifer started strong but knew the real challenge would come during her commute days. "I don't know yet if I'm going to share this, or if I want to put it out there again with the world that I'm trying again," she confessed early on. "I know my family is not going to want me to do this again, so I haven't told anyone because I truly was at a really, really dark place last time." Despite her doubts, the results came quickly—she dropped 5.2 pounds in just one week, proving that immediate payoff can fuel long-term commitment.

Overcoming Social Pressure

Group of happy friends toasting and drinking fancy cocktails at bar terrace-Three Young girls drink mojito and clinking glass together at pub enjoying happy hour at summer party- Life Style conceptShutterstock

Social situations become minefields when you're committed to strict habits. Jennifer faced this head-on during work dinners and celebrations. "Everyone was drinking wine. They were like, 'Oh Jen didn't get a glass.' They told the waiter it was my birthday. He got me a little shot of vodka and pineapple juice. I gave it to a co-worker," Jennifer recalls. She even resorted to smashing cake into a napkin to avoid breaking her commitment when pressured to eat dessert. While these moments were challenging, they strengthened her resolve and showed that saying "no" gets easier with practice.

The Weather Won't Stop You

Girl under RainShutterstock

Mother Nature doesn't care about your fitness goals, but true transformation means persevering anyway. "It's pouring. So this is what I looked like coming back into work. I'm soaked. My pants are soaked. My shoes are soaked. My socks are soaked. I look like a wet dog but I got my 45 minutes in so that's what counts," Jennifer shared after a particularly brutal outdoor workout. Through rain, cold, and exhaustion, she never missed a day. Your excuses about weather conditions will seem insignificant after seeing what's possible with true commitment.

Hitting the 38-Day Milestone

Smart watch on the woman's hand​It's Now Part Of My LifeShutterstock

Breaking past your previous failure point creates powerful momentum. Day 38 marked a significant psychological milestone for Jennifer—the day she had given up during her first attempt. "I am feeling so happy. My spirits are very high. I am on cloud nine, honestly," Jennifer revealed. "I'm gonna accomplish it this time around. I know I'm gonna hit all 75 days." Pushing through your former breaking point proves that your past doesn't define your future. You can rewrite your story with persistence.

The Physical Transformation

Woman trying dress in looking in mirror cheerful and happy.How to Lose Weight Fast for a Special Occasion, According to an ExpertShutterstock

Consistent effort yields undeniable results. Jennifer lost an impressive 25 pounds during her 75 Hard journey, but the benefits went far beyond numbers on a scale. "My mom kept commenting on how my face looks so much skinnier. I just look in the mirror and I look at myself in the camera so much that I don't really notice the changes," Jennifer remarked. Sometimes others notice our transformation before we do. Your daily progress may seem small, but others will see the dramatic difference when your discipline accumulates over weeks and months.

Developing Healthy Nutrition Habits

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Food discipline isn't just about following rules—it's about developing better awareness of your body's actual needs. "Something I really struggle with and something I'm really working on is trying to control food noise and figuring out am I eating because I feel like it's time to eat or am I eating because I'm hungry," Jennifer shared. Throughout the challenge, she learned to resist social eating cues and listen to her body instead. You'll discover that many of your eating habits are based on convenience or social pressure rather than genuine hunger.

Finding Joy in Movement

Young healthy athletic woman running on a treadmill near the sunny window in the gym and listening music.Shutterstock

Exercise becomes something you crave rather than dread when it becomes part of your identity. Jennifer gradually shifted from reluctant workouts to enthusiastic movement. "I feel so good. If I could, I would do midday workouts all the time. I feel like I have the most energy to do my best workouts," she noticed by the end of her journey. Your relationship with physical activity can transform completely when you commit to consistent practice regardless of motivation.

The Mental Transformation

Happy fit middle aged woman cheering and celebrating as she walks along a rural lane through a leafy green park after working out jogging.12 Ways to Lose Weight Simply by WalkingShutterstock

The physical changes are impressive, but the mental shift is what truly lasts. "I give up too often and I'm changing who I am. I'm not that person anymore. I don't give up on things. I follow through with things. I accomplish my goals," Jennifer declared during the final third of her challenge. This mental toughness extends to every area of life, from career ambitions to personal relationships. You'll develop a proven track record with yourself that builds unshakable self-trust.

Life After 75 Hard

Female bare feet with weight scale on wooden floorShutterstock

Completing a challenge means nothing if you return to old habits. The true test comes after day 75. "In the nearly two months that have passed since doing 75 Hard, I've lost even more weight and feel better than I ever did," Jennifer reported. She maintained her reading habit, consistent workouts, outdoor walks, and even added weight training. The challenge provided the structure to develop habits that became a sustainable lifestyle. Your transformation doesn't have to end when the challenge does.

Start Your Own Transformation Today

Drinking water and staying hydrated. Person running in the park trying shoe next to bottle of water.​HydrationShutterstock

Jennifer's journey proves that ordinary people can achieve extraordinary results through consistent discipline. She started just like you—uncertain, with plenty of excuses and past failures. Yet 75 days of unwavering commitment completely transformed both her body and mindset. "If someone told you that you could change your entire life in just two and a half months, would you do the work necessary to make the change?" Jennifer asks. The answer is up to you, but her results speak for themselves. What could you accomplish in the next 75 days? And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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