Christina Aguilera Lost 50 Pounds Without Ozempic and Here Are 5 Tricks She Used Instead
Ozempic has prompted many successful weight-loss stories—but it's not the only way to achieve results that last. Five-time Grammy winner Christina Aguilera lost 50 pounds reportedly without using Ozempic, and we're here to share exactly how she did it.
Every weight-loss journey takes hard work, commitment, and consistent habits. That said, reaching your goal weight isn't the end of the journey. While it's a true milestone to lose weight, making essential lifestyle changes with a solid weight management routine in place is the name of the game.
Here's how Christina Aguilera lost 50 pounds without Ozempic—and what she does daily to keep it off.
She followed The Rainbow Diet
Aguilera reportedly followed The Rainbow Diet, also known as the Seven-Day Color Diet, according to Business Insider. This eating method includes colorful fruits and veggies, each delivering various nutrients and poly-nutrients.
She Consumes Whole Foods
The singer includes whole foods in her diet, and she completely eliminated sugary treats.
Aguilera told L'Officiel in 2020, "I no longer diet," noting that she focuses on whole foods. Whole foods are minimally processed and chock-full of fiber and nutrients. Some examples include whole grains, vegetables, fresh fruit, legumes, nuts, and seeds.
Her Workouts Are Well-Rounded
The actress's workout routine is bursting with inspiration. Dance, yoga, cardio, heavy weight training, and Pilates are all part of her fitness regimen, according to StyleCraze.
She Believes That "Acceptance Comes With Accepting Yourself First"
"I am evolved enough to know that nothing comes easy and no one is perfect. Everyone will judge you. No matter WHAT you do. And/or what you don't do. Acceptance comes with accepting yourself first. And the difficult journey it takes sometimes to get there," Aguilera shared on Instagram.
She Loves Her Body
Aguilera shared with Marie Claire, "I love my body…I have certain physical features that I favor over others. We all have our areas. What looks good on one person might not look good on another body type" (via Hello!).
For more weight-loss success stories, check out Ricki Lake Lost 35 Pounds and These 6 Habits Helped Her Transform Her Body.
