Al Roker Lost 100 Pounds and Here's What He Eats in a Day to Stay Lean at 71
When it comes to inspiring weight-loss transformations, Al Roker instantly comes to mind. The beloved weather anchor and TV personality lost an impressive 100 pounds and has maintained his weight loss for over two decades. Instead of following fad diets or seeking quick fixes, Roker adopted healthy lifestyle habits to keep the excess pounds at bay. The 71-year-old revved up his workouts and optimized his diet. We learned some of Al Roker's go-to meals that keep him healthy and feeling his absolute best.
He Prioritizes Anti-Inflammatory Foods
Roker includes many anti-inflammatory foods in his diet. According to Johns Hopkins Medicine, many common foods can cause inflammation, including processed meat, red meat, pasta and bread made with white flour, commercial baked goods, deep-fried foods, and sugar-sweetened drinks. Inflammation can wreak havoc on the body, causing chronic conditions like obesity, type-2 diabetes, heart disease, inflammatory bowel disease, and more.
An anti-inflammatory diet helps combat these issues and prioritizes omega-3 fatty acids, polyphenols, vitamin C, and gut-friendly foods.
He Has Bananas and Yogurt for Breakfast
Roker usually kicks off the day with some yogurt and banana for a nutrient-packed breakfast, according to EatingWell. This meal is chock-full of protein and fiber, both of which promote satiety.
He Sips Cold Brew Coffee
The weatherman's go-to beverage in the a.m.? Cold brew coffee.
"It could be decaf, it could not be decaf, I don't worry about it that much; it's more about hydration," Roker told EatingWell.
He Brews His Own Mint-Ginger Iced Tea
Roker also enjoys iced tea throughout the day—a refreshing sip he brews himself.
"I make mint-ginger iced tea to drink during the day. Just boil a bunch of fresh mint and sliced-up ginger," Roker told EatingWell.
He Eats Sushi for Lunch
One of Roker's go-to lunches includes sashimi or sushi at the NBC commissary (via EatingWell). Fatty fish like salmon provides healthy omega-3 fatty acids. Research shows that omega-3s can keep inflammation at bay and help reduce the risk of heart disease, kidney disease, and more.
He Has a Protein-Packed Dinner
Roker packs protein—like chicken thighs—into his dinners.
He told EatingWell, "[For] dinner tonight, I already know what I'm making: chicken thighs with vegetables, probably some delicata squash."
He's Balanced
Roker keeps things balanced and enjoys the occasional treat.
"If I want to have a cookie, I'm going to enjoy a cookie," he told the publication. "Every day is different. Are you going to be 100% healthy every day? No, but I think there are levels."
For more weight-loss success stories, check out Jennifer Hudson Lost 80 Pounds Without Ozempic and Here Are 5 Daily Habits She Still Swears By.
