Ricki Lake Lost 35 Pounds and These 6 Habits Helped Her Transform Her Body
Ricki Lake, host of the 90s The Ricki Lake Show, lost roughly 35 pounds. She succeeded without the help of GLP-1 medication or surgery. Instead, the talkshow host committed to get healthier and implemented certain lifestyle adjustments into her routine back in 2023. After her weight loss, Lake revealed it's "the healthiest I've ever felt," according to TODAY.
She Set Out on a Health Journey With Her Husband
One of the biggest reasons for Lake's success could be the fact that she set out on her health journey together with her husband. Science shows that dieting or exercising with a companion can increase results. The reason? A partner will hold you accountable, boost motivation, and help with being consistent. Having a "teammate" in workouts encourages you to work harder than if you were to do it alone.
She Revamped Her Diet
Lake followed the keto diet. This eating plan involves focusing on high-fat foods and moderate protein intake while limiting carbs. Lake also weaved intermittent fasting into her routine, which involves consuming every meal within a very specific timeframe.
She Hiked Every Day
To boost the calorie burn and build muscle at the same time, Lake hiked every day—sometimes, she even added a weighted vest.
"I hike every single day, weather allowed. But even in the rain, I'm just out there (starting the) crack of dawn with my dog and usually my husband," Lake shared (via Business Insider).
She Did Pilates
Knowing the importance of maintaining and building strength when dieting, Lake also performed Pilates. This total-body workout is an excellent way to tone the core, boost strength, and increase flexibility.
She Tracked Her Progress
Staying on top of progress—including what does and doesn't work in a weight-loss routine—is essential. According to BI, Lake wore an Oura ring to track her stats, including heart rate, sleep, and body temperature.
She Adopted Healthy Sleep Habits
Lake optimized her nighttime routine, making sure to go to bed on the earlier side.
"I don't go out late at night like my friends. I have DJ friends, they're going out at midnight, and I'm like, 'I'm so sorry. I cannot get there,'" Lake shared (via BI). "I am way asleep by, like, 8 p.m."
For more weight-loss success stories, check out Jennifer Hudson Lost 80 Pounds Without Ozempic and Here Are 5 Daily Habits She Still Swears By.
