10 Foods That Secretly Boost Metabolism After 40
Are you over 40 and eating the same foods you did at 30? You may need to add some metabolism boosters to your diet. "It's true that as we age, particularly after 40, our metabolism can naturally slow down. However, certain foods can support a healthy metabolism," explains Heather Snead, Live Conscious Expert and Nutritionist. "It's important to remember that 'boosting' metabolism is often about supporting it through good nutrition, rather than a dramatic increase. Here are 10 foods she recommends to secretly boost metabolism over 40.
Lean Protein (Chicken, Tofu, Fish)
The first metabolism-boosting food on her list? Lean protein, like chicken, tofu, and fish. "Protein requires more energy to digest than fats or carbs, which can slightly increase calorie burn. It also helps preserve muscle mass, which is crucial for metabolism," she explains.
RELATED: White Lotus Star Leslie Bibb Reveals Her Diet and Fitness Secrets at 50
Legumes (Lentils, Chickpeas, Beans)
Next up on her metabolism-revving food list? Legumes. "High in protein and fiber, legumes help stabilize blood sugar and promote satiety, aiding in healthy weight management," she explains.
Greek Yogurt
Almost every health expert, including Snead, recommends Greek yogurt for weight loss. "Another excellent source of protein, Greek yogurt can help you feel full and support muscle maintenance," she says.
Sweet Potato
Another veggie you should always have on hand if you are over 40? Sweet potatoes. "Sweet potatoes are a complex carbohydrate high in fiber, which helps regulate blood sugar levels and provide sustained energy. They also contain nutrients that help with proper metabolic function," Snead explains.
RELATED: 20 Foods You Didn't Know Were Ultra-Processed
Green Tea
Consider using antioxidant-rich green tea over an energy drink if you need caffeine. "Contains compounds like catechins, which may slightly boost metabolism and fat oxidation," Snead says.
Avocado
Avocado is another excellent choice for women over 40, Snead maintains. "Rich in healthy fats and fiber, avocado can help you feel full and satisfied," she suggests.
Broccoli
Green veggies are great for your metabolism, especially broccoli. "A cruciferous vegetable high in fiber and nutrients, broccoli supports overall health and may aid in weight management," Snead says.
RELATED: She Lost 75 Lbs by Eating These 3 Foods That "Mimic" the Effects of Ozempic
Almonds
Need something to much on? Almonds are a great metabolism-boosting snack in moderation. "Provide healthy fats, protein, and fiber, contributing to satiety and stable blood sugar," says Snead.
RELATED: What Happens When You Quit Soda, According to a Nutritionist
Spinach
Another great veggie for women over 40? Spinach. "Rich in iron, which is essential for oxygen transport and energy production," says Snead. Throw it in your salad or smoothie, or cook it with garlic as a side dish.
Whole Grains (Oats, Quinoa)
When it comes to carbs, whole grains like oats and quinoa are excellent for burning fat. "High in fiber, they help regulate blood sugar and promote feelings of fullness," says Snead. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
