She Lost 10 Pounds in 2 Months by Eating These 10 Nearly Zero-Calorie Foods

Zero-calorie foods are exactly how they sound—foods that contain no, or close to no calories. They can come in helpful if you are trying to lose weight, as they can fulfill a craving without counting toward your daily caloric tally. Heather Eisenberg is a nutrition coach and personal trainer who helps women over 40 "lose weight with nutrition & fitness" and who personally lost 10 pounds in two months. In a new post, she reveals her zero-calorie food cheat sheet. "Here are 10 foods that are practically zero calories that I eat on repeat when I want to lose weight," she writes. "One of the best ways to stay full and satisfied while cutting calories is by choosing high-volume, low-calorie foods. These are the foods that give you a lot to eat without packing in a ton of calories. They're nutrient-dense, full of fiber, and keep you feeling fuller for longer—perfect for anyone looking to lose weight without feeling deprived."

Her first zero-calorie food? Eggplant. "Approximately 20 calories per cup cooked," she says. "You can grill, roast, or bake them." They are also a great veggie to add to any stir fry, or at a restaurant if you are eating out.

Brussels sprouts are another zero-calorie veggie. "Roughly 38 calories per cup cooked," she says, noting that "you can roast steam, or sauté them." When you order them in restaurants be forewarned: They are often covered in butter, oil, sauces, or cooked with meat that add calories.

Zoodles, aka zucchini noodles, are a great low-calorie alternative to pasta. "About 33 calories per cup, a low-carb pasta substitute," she says.

Hearts of palm are another item you should add to your daily food diary. "Around 41 calories per cup, a crunchy, unique vegetable for salads," she says. "Trader Joe's makes a great hearts of palm pasta alternative."

Pickles, or plain cucumbers, are a great, very low-calorie snack with a crunch, "as long as they're not too salty," she says, noting that they are only 4 calories per spear.

Most nutritionists recommend eating berries if you are trying to lose weight, as they are rich in antioxidants. They are also only about 64 calories per cup, and "a good source of fiber," she says.

Watermelon is another delicious fruit, perfect for hot summer days. The hydrating and refreshing treat is only about 46 calories per cup.

Another veggie that comes in handy, especially when cutting carbs with an Asian meal? Cauliflower is an "excellent rice substitute" she says, noting that it has about 25 calories per cup.

Butternut squash is popular with dieters, as it offers a hint of sweetness for about 82 calories per cup. "You can roast and make spaghetti squash as a great pasta alternative," she says. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.