Coach Reveals 5 Weight Loss Mistakes She Ditched to Lose 100 Pounds
Are you struggling to lose weight? Make this year your weight loss success story by avoiding some diet and fitness strategies that may be backfiring. Tameika Gentles is a fitness coach and weight loss warrior who dropped a whopping 100 pounds sustainably. In a new post, she reveals a few of the things she avoided doing that enabled her to lose a lot of weight. "5 controversial things I DO NOT recommend if you're trying to lose 50 pounds or more (and I've lost 100 lbs…)," she writes across the Instagram video.
She's Lost 100 Pounds and Kept It Off After Failing Over and Over Again
"I've been there—tried it all and failed HARD. But after losing 100 lbs and keeping it off, here's what I've learned," she continues in the post. "And what I'm sharing isn't about what's good or bad—it's about what's NOT necessary for long-term success."
You "Don't Need to Do" These 5 Things to Lose Weight
"No shame to those who choose these methods—do what works for YOU! This message is for the people who feel like they have to follow these trends to succeed. I'm here to tell you: you don't. If you're kicking off your weight loss journey in 2025, here are five things you don't need to do," she says.
RELATED: Nutritionist Lost 80 Pounds With These 5 Daily Habits
1. Fasting
Fasting is the first thing you don't need to do in order to lose weight. "Fasting can work for some, but it's not a must for results. Skipping meals often leads to overeating later, slows your metabolism, and can mess with your hormones. Sustainable weight loss is about finding balance, not extremes," she writes.
2. Low Carb Diet
The second thing you don't need to do? Go on low-carb diets. "Cutting carbs might lead to quick results, but is it realistic for life? Carbs fuel your body and mind—they're not the enemy. You don't need to cut out entire food groups to see progress," she says.
3. Excessive Exercise
The third thing you don't need to do? Excessive exercise. "More isn't always better. It's about consistency. 30 minutes of daily movement for a year beats an intense 3-week overhaul that leads to burnout and months of inactivity," she writes.
RELATED: This Coach Lost 110 Pounds by Walking More and These 4 Simple Changes
4. Detoxes
Number four? Detoxes. "Save your money. Your liver and kidneys are built-in detox powerhouses. Most detoxes are unnecessary (and some are even harmful). Focus on real, nourishing food instead," she says.
5. Weight Loss Pills/Supplements
Weight loss pills and supplements are also not needed. "They're often unregulated, unsustainable, and don't address the behaviors that lead to lasting change. I lost 100 lbs without them, and my clients succeed without them, too. You don't need them," she says.
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Instead, Focus on Balance, Consistency, and What Works for You
"The key to sustainable weight loss isn't doing what's trendy—it's finding what works for YOU. Starting your 2025 journey? Remember, you don't need to follow extreme trends to see real, lasting progress. Focus on balance, consistency, and what fits your life," she concludes. And if you enjoyed this article, don't miss I'm a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.
