Woman Lost 20 Pounds by Eating These Surprisingly Low-Calorie Foods
Do you want to lose weight while eating delicious food? Mahtab Ekay is a fat loss coach and social media influencer who lost over 20 pounds and helps other people do the same. In a new Instagram post, she reveals a few of her go-to meals for weight loss that are not only low-calorie but also satiating. "6 surprisingly low-calorie foods that can help you when losing weight," she writes across the video.
Low Calorie Doesn't Mean "Good" Food
"You will love these foods for weight loss," she adds in the caption. "Reminder that low-calorie doesn't mean 'good' food. There is no such thing as 'good' or bad 'food'. These low-calorie options could be beneficial when you are trying to lose weight and wanna snack on healthy food without the extra calories."
Soup
The first food is soup with 100-200 calories per serving. "Broth-based soups with lean protein sources like chicken or turkey and plenty of vegetables are the best option. Avoid creamy or cheesy soups as they tend to be higher in calories and fat," she writes.
Popcorn
The next surprisingly low calorie food is a snack: Popcorn. "90 calories for 3 cups," she writes. "Air-popped popcorn is the best choice, as it's low in calories and high in fiber. Avoid flavored popcorn varieties that are often coated in butter or sugary seasonings, as these can significantly increase the calorie content."
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Potato
Number three, a starch that many people try to stay away from: Potatoes. "100 calories per small potato," she says. "Potatoes are a good source of fiber and vitamins when baked or boiled. Avoid fried or loaded potato dishes, as they can be high in calories and unhealthy fats."
Watermelon
Number four? Watermelon. 2 cups of the sweet fruit has just 80 calories. "Watermelon is low in calories and high in water content, making it a refreshing and hydrating snack option. It's also rich in vitamins and antioxidants," she says.
Berries
Another great fruit to aid in weight loss? Berries, packed with antioxidants. "100 calories per 1.5 cup," she writes. "Berries are low in calories and packed with antioxidants, fiber, and vitamins. They make a delicious and nutritious addition to smoothies, yogurt, or oatmeal."
RELATED: 7 Proven Calorie Deficit Tips That Helped This Woman Lose 20 Pounds
Pickles
Number six is a fermented food: Pickles. How many calories per pickle? Zero! "Pickles are very low in calories but high in sodium. Enjoy them in moderation as a tangy and crunchy snack, but be mindful of their salt content," she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
