8 Tricks to Stop Overeating for Good That Therapists Swear By

Do you want to burn fat without counting calories or spending hours at the gym? Abram Anderson is a weight loss coach who regularly shares tips on how to burn fat fast. In a few new video post, he reveals simple hacks for burning fat that take very little effort. “Do you want to lose weight faster than what you're currently doing? But you do not want to count calories, you do not want to take supplements, and you don't want to have to use willpower?” he says, going on to reveal them.

Focus on Speeding Up Your Metabolism

To burn fat fast, you need to rev up your fat-burning system. “One of the tips that I give,” he says in the post, “is to try to speed up your metabolism. There's a few different ways to speed up your metabolism extremely easily.”

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Do 30 Seconds of an Activity Right Before You Eat

The first suggestion he has? “You can do 30 seconds of an activity right before you eat. You'll be able to increase your insulin sensitivity right before you eat. You'll be able to eat the same number of calories and store less as fat that way, plus you have a higher metabolism,” he says.

Or, Add Spices to Your Food

“Or you can try to eat spicier food,” he says. “If you were just to add spices to your food, you can literally eat the same number of calories once again and actually burn more of them without having them stored as body fat,” he claims.

Two Tablespoons of Fermented Food Per Meal Helps Melt Body Fat

In another video, he reveals something you should add to every meal to melt body fat. “According to scientific research, two tablespoons of a fermented food with meals” is all you need “if you want to improve your microbiome and melt body fat drastically,” he says.

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Kimchi Is the Best One to Eat

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“It's not just any fermented food. According to our data, it seems that kimchi seems to far outweigh the benefits for weight loss and microbiome health compared to anything else,” he continues. “So the yogurt just doesn't cut it. But if you could have kimchi in your diet, it can do absolute wonders.”

Disruption of Blood Sugar Leads to Overeating

“If you want to learn how to stop overeating so you can melt body fat easier, this is the advice that we give to our clients inside of our health and life coaching program. And it's helped them melt 20, 50, a hundred plus pounds of body fat without counting calories,” he continues. “This advice might work for you, too. By far, the biggest thing that is leading to overeating is a disruption in your blood sugar levels.”

Here Is the Secret to Prevent Binge Eating

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“What happens is you eat something that's high in carbohydrates and easy to digest, and you get a blood sugar spike. When you have a blood sugar spike, even if you're staying in normal ranges, your body will release insulin, which will cause a blood sugar spike down. That spike down causes you to feel uncontrollably hungry, where you feel like you can eat everything in sight,” he says. “The solution to this is to add in complex carbohydrates, water, and a food from nature inside of that meal, and that's how you prevent binge eating.”

And, Walking Is the Most Effective Workout for Losing Body Fat

“Walking has proven to be the most effective exercise for losing body fat, at least for my clients,” adding that “it doesn't actually require a whole lot of effort in order to see phenomenal results with it.” However, when you walk matters. “If you choose when you do your walk, you can actually maximize your results. So if you were to actually walk first thing in the morning or walk immediately after a workout for whatever reason, that seems to increase the amount of body fat you lose. And my theory is twofold,” he says.

Walking in the Morning Can Help Curb Cortisol Levels When They Are the Highest

“One, when you walk in the morning, you get sunshine, and your cortisol levels are the highest. You can actually curb that and better metabolize stress hormones because cortisol has been shown to be both anabolic to fat and catabolic muscle. So you can curb that if you walk in the morning,” he says.

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Walking Post Workout Can Utilize the Afterburn Effect

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The other best time to walk? “Two, if you were to walk after a workout, you actually utilize something called the afterburn effect,” he says. This is “where you burn additional calories even after your workout, and it's like extending it.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Trying to lose weight can feel overwhelming with countless diets and conflicting advice. As a 77-year-old businesswoman and former model, Candace Cima has spent years researching and testing what truly works for sustainable weight loss. Through her platform, Living My Life in My 70s, and social media presence @Lifeinmy70s, she's helped thousands achieve their health goals using evidence-based methods. Here are her ten proven strategies, backed by scientific research, that can help you achieve lasting weight loss success.

Set Small Goals for Big Health Wins

"I want to encourage each of you that even a loss of 5% of your body weight has proven health benefits," Candace explains. "If you're 250 pounds, losing 12 and a half pounds can make a difference." She says that this modest weight loss can help prevent or even reverse conditions like type 2 diabetes, making it a realistic and worthwhile goal for beginners.

Keep Track of Everything You Eat

"By simply becoming more aware of what you're eating, you will change some bad habits," Candace notes. She points to research that consistently shows self-monitoring leads to successful weight loss. "A study in 2011 reviewed 22 studies and found a consistent relationship between self-monitoring and successful weight loss," she adds, recommending apps like MyFitnessPal for easy tracking.

Learn Your Daily Calorie Needs

Understanding your personal energy requirements is crucial for success. "Weight loss comes down to calories in versus calories used," Candace states. "An average deficit of 500 calories a day will result in an initial weight loss of about one pound a week." She advises that as your weight decreases, you'll need to adjust these numbers accordingly.

Cut Out Hidden Calories First

"Eliminate easy sources of excess calories like sugared beverages, switch to simply drinking water," Candace advises. She illustrates this with a practical example: "A beer has about 150 calories, so if you're drinking three beers a night, you're consuming 450 extra and unnecessary calories a day. If you keep this up every day, you'll gain about a pound a week or four pounds a month."

Choose a Diet You Can Stick To

"The fundamental point is to adopt a diet that creates a negative energy balance on adequate food quality," Candace emphasizes. While she acknowledges that different approaches work for different people, she particularly recommends the Mediterranean diet. "This diet is high in fruits, veggies, whole grains, beans, nuts, seeds, and olive oil. It allows moderate amounts of fish, poultry, and dairy, but has little red meat," she explains.

Consider Structured Support Programs

For those feeling overwhelmed, Candace recommends commercial weight loss programs. "I like these programs because they're convenient, provide the food and provide a lot of support with them," she says. Research shows Weight Watchers and Jenny Craig participants maintain significant weight loss after 12 months, though she cautions against very low-calorie or liquid diets.

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Use Smart Technology

Modern weight loss apps can be powerful tools when used correctly. "Choose any app that has interactive features with personalized messages and goal setting," Candace recommends. "The more specific and tailored it is to you, the better it will be." Studies show these apps help users reduce caloric intake and increase healthy food consumption.

Make Eating a Mindful Activity

"I want to encourage everyone to make eating an activity that connects you with other people," Candace shares. "Turn off the TV, gather around a table, eat with someone else, carve time out in your day and make it an intentional activity." This approach helps develop a healthier relationship with food while strengthening social connections.

Focus on Diet Before Exercise

While exercise matters, Candace emphasizes proper order: "I would ask you to shift your focus to your diet when weight loss is the desired goal. You need to lower your calories." She recommends gradually increasing physical activity over time to maintain weight loss rather than relying on it for initial results.

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Build Habits That Keep Weight Off

"The biggest predictor of keeping the weight off? Well, exercise," Candace reveals. She recommends 30 minutes of physical activity five to seven days a week, spread throughout the day if needed. Daily weigh-ins also help: "If you know early that you're gaining weight, you can make small adjustments." Regular participation in accountability groups provides additional support for maintaining success.

💪🔥Body Booster

Key Takeaways:

• Begin with a realistic 5% weight loss goal
• Track everything you consume
• Know your personal calorie needs
• Eliminate liquid calories first
• Choose a sustainable eating plan
• Consider structured support
• Use technology wisely
• Practice mindful eating
• Prioritize diet changes
• Build maintenance habits.

And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Do you want to achieve real fat loss results in just 10 days? According to one expert, there are a few things you need to do to make that happen. Madelaine Rascan is a fitness instructor and social media influencer whose mission is “setting women free from the diet prison.” In a new social media post she reveals some of the things she did a couple of months back during a “10 day mini fat loss phase” that helped her lose weight. “I got visibly leaner without any pain or misery. Small changes = big results. It’s attention to the details! Try these out, let me know how you go!” she writes.

Eat When You Are Hungry, Not When You Are Bored

Number one? “Eat when you're hungry,” she says in the video. “I know it sounds obvious, but so many women either force-feed themselves to hit their protein target, or they've just lost touch with their actual hunger cues. Ask yourself this. Could I eat some lean protein or an apple? If the answer is no, you're probably bored.”

Always Keep Fruit on Hand, Like Berries

Number two, “always have fruit on hand,” she suggests. Why? “Low calorie, full of nutrients, and they stop me from raiding the fridge for chocolate,” she says. “Pro tip: Pick up a bag of frozen organic berries and keep them in the fridge. “When they thaw, they're really juicy and great to put on yogurt.”

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Invest in a Walking Pad

Number three, invest in a walking pad. “Remove all obstacles when it comes to walking, because walking is elite for fat loss,” she says. Also, consider getting a standing desk. “For around 200 bucks you can work, watch your kids, watch YouTube, all while getting your steps in. Doesn't matter if it's raining, snowing, or it's creepy outside,” she says.

Stock Up on Extra Lean Ground Beef & Chicen

Four, “Stock your freezer with ground meat,” she says, specifically recommending extra lean, ground beef or ground chicken. Why? It is “way more versatile than steak or chicken breast,” she says. “I keep a stack in my freezer and every morning just pull one of them out. Dinner sorted.”

Find Habits to Replace Binge-Eating

And lastly, “That time of day where food is the biggest struggle - replace it with an activity that’s good for you. Walk, journal, book, meditation,” she writes. “Beat overeating with a walk,” she adds in the clip. “Find that time of day that's a weak spot and replace it with something more productive, like a walk, even a meditation, journaling, reading, whatever. Find that tricky time of day and fill it with something good for you.”

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A Few Changes Can Help You Achieve Big Results

The bottom line? “A few simple switches in your day can 10x your results. Don’t underestimate it!” she writes at the end of the post. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Do you want to naturally suppress your appetite and lose weight? Amanda Dobler (@healthwithamanda) is a certified nutritionist, fat loss coach, and weight loss influencer who regularly shares tips on how to lose weight. In general, she has a very “tough love” approach to weight loss. “How to naturally suppress your appetite if you're trying to lose weight,” she says in a recent viral video. “I've lost 20 pounds myself without dieting.” She also shares some other tips on how to lose weight in other videos.

Eat More Protein

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Her first tip? “Eat enough or more protein, always more protein,” she says. “My favorite lean protein options are Greek yogurt, eggs, chicken, Turkey, and fish.”

Also, Eat Fiber Rich Foods

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Two, “Eat enough fiber-rich foods,” says Amanda. “When I say fiber foods, I mean whole fiber foods, not a Fiber One bar. So some examples can be raspberries, apples, oranges, sweet potatoes, leafy greens.”

Drink Lots of Liquids

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Her third tip? “Drink a ton of liquid,” she suggests. “When I say liquid, I mean water, coffee, tea, seltzer, all gray options. Basically, anything that does not have a ton of added calories to it.” If you hate drinking “plain water,” she recommends mixing it with lemon, tea, fruit, or powdered vitamins.

Eat Calories Instead of Drinking Them

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Her fourth tip is, “Eat your calories rather than drink your calories,” she suggests. “A calorie is a calorie. Like 100 calories of carrots, it's the same as 100 calories in a Coke, but what they do for you is very different. And so eating 100 calories of carrots is going to keep you way more full just from the fact that you are chewing it versus drinking a can of soda,” she says.

Accept Hunger

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Next, “if you're trying to lose weight, it's normal to be a little bit hungry,” she says. “That's very natural, and you should feel there's a huge difference between actual hunger and a craving. So you really need to tune in and listen to your hunger cue.”

Don’t Binge Eat

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In another viral video, she reveals a few tips on how to avoid binge eating, which leads to weight gain. She explains that “binge eating, overeating, and giving into cravings are three very different things, but you can use this tool for all three situations,” she says. “Next time you wanna keep eating, and you know that you don't need it or you're not actually hungry and you want to not be eating it, this is what you need to do: Just don't do it seriously, just don't do it.”

Step Away From Your Food

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“The next time you feel like doing it, just do not do it,” she continues. “Put down the fork, put down the spoon. Step away from the food. Don't do it. This is the most simple thing like ever, but we truly all need to hear it.”

Don’t “Cope” or Slap a “Bandaid” on the Problem

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“A lot of us need permission to break away from our normal ways of coping. Even if that way of coping, such as stress eating or going towards food, is not actually helping us and not actually making us feel better, it isa comfort to us at the moment,” she explains. “The reason why I'm saying this, rather than, you know, telling you to go get a lower calorie snack or to replace it with a seltzer is, those are just bandaids,” she continues. “Instead, you need to dig deep and prove to yourself that you can do it and you will survive, and that's how you will work your way through it.”

Build Confidence

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She adds that what people lack in these situations “is the confidence to be able to get through it, but the only way that you gain confidence is by actually doing it,” she says. “Confidence is just a repeat of doing the same action and proving to yourself that you can do it and you will survive and do it. You can definitely do it.”

Stop Complaining

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In another video she encourages her followers to break a simple habit: Complaining. “So here's my list of things that you need to stop complaining about if you are trying to lose weight,” Amanda says. “This is just some tough love for you. If you are not in the mental state for any tough love, then guess what? You are holding your phone. You can swipe past me.”

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Don’t Envy Other People’s Food

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“So the first thing that you Here’s the list of things you need to stop complaining about if you're trying to lose weight is, when you are going out to a restaurant, and you order a meal and someone's meal looks better than yours,” she says. “It's one meal. So what if their meal looks better than yours? You can either choose for your food to look better or for you to look better.”

Don’t Obsess Over Food at Parties

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“Second thing, you're out to a party and there's a bunch of yummy appetizers around, and you are upset because you cannot eat all of them. You need to chill out, stop, go talk to someone else. Go do anything else besides think about food. There are other areas of your life that you can find joy in besides food,” she points out.

Accept Your Hunger

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“The third thing to stop complaining about if you're trying to lose weight is to stop complaining that you are still hungry,” Amanda states. “You are in a calorie deficit. It is normal. You are supposed to feel a little bit hungry. There's a difference between being a little bit hungry and starving. Are you starving? Probably not.”

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Don’t Freak Out Over the Scale

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“Number four, and this is the most important one that so many people are guilty of. You need to stop complaining when the scale does not move, not if it doesn't move. When it doesn't move,” Amanda instructs. “You need to chill out. If the scale hasn't even moved for two weeks, I probably wouldn't even be freaking out. But so many of you are freaking out. If it doesn't move after one day or two days, it's just stuck; it's all just part of the process. You need to get a little bit more mentally tough, and it will work out.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.