6 Things Coach Quit Doing to Lose 50 Pounds

Sometimes, losing weight is more about giving up bad habits than just dieting and exercise. Ruth Soukup is a midlife health and mindset coach who personally lost almost 50 pounds. She regularly shares her tips and tricks with her hundreds of thousands of Instagram followers. In a new Instagram post, she reveals what really changed the game in terms of her weight loss journey. “I struggled with my weight for 10 years before I finally lost 49 pounds by balancing my hormones. And the way I approach my health now, 3 years later, looks dramatically different than it used to,” she writes in the post. “These are the things I don’t do anymore after losing 49 pounds and dropping from a size 14 to a size 4 at age 43.”

She Quit Counting Calories

One controversial habit Ruth gave up? Calorie counting, she reveals in her post. “I never worry about maintaining a calorie deficit or restricting what I’m eating. I eat to nourish my body,” she says.

She Stopped Her Plant-Based Diet

Lots of health experts recommend a plant-based diet. However, Ruth claims that shifting to an eating style with animal products was instrumental in her weight loss. “I was a vegetarian for 28 years & used to eat a ton of soy and fake meat. Now I eat real meat, and lots of it!” she writes.

She Eliminated Ultra Processed Foods

Another bad habit she gave up? Eating ultra-processed foods, she revealed. “That’s not to say I never have a potato chip, but for the most part, I really avoid most of the toxic processed foods that I used to eat all the time, including fast food,” she writes.

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She No Longer Drinks Her Calories

Drinking your calories is a no-go for weight loss, says Ruth. She maintains that she gave up drinking green smoothies and “fancy” coffee in order to lose weight. “I used to drink both almost every day, but now I realize just how loaded they were with sugar,” she writes.

She Stopped Doing “Tons” of Cardio

She also shifted her approach to exercise. She no longer does “tons” of cardio. “I used to think working out meant burning as many calories as possible. Now I mostly walk & focus on building strength,” she writes.

She Stopped Snacking

Ruth maintains that she no longer craves snacks. Instead, she eats hearty meals that fill her up. “As time goes on, I’ve found that I now rarely crave snacks in between meals,” she writes. If you do snack, stick to nutritious filling foods – like protein and good carbs – to keep you fueled up and satiated instead of processed foods.

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She Shifted Her Mindset

Overall, Ruth completely shifted her perspective on diet and exercise. “I realize now that the biggest shift has been my mindset, from a ‘this is a temporary diet’ mentality to a ‘this is just how I live’ mentality,” she writes.

She Looks at Food as Fuel

As part of this new perspective, she has totally evolved her approach to eating. “Food is fuel, and I really just want to nourish my body & continue feeling good by balancing my hormones,” she writes.

She Focuses on Non-Weight Benefits

She also focuses on how healthy living makes her feel, not just weight loss. “Because while the sustained weight loss has been awesome, the other benefits are even better. I have so much energy. I no longer get headaches every day. I don’t get sick. My skin is brighter and clearer. I sleep like a baby & poop like a champ. My joints don’t hurt,” she says.

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She Is Committed to Helping Other Women

Ruth concludes her post by explaining that her mission is to help other women achieve the same diet and fitness success as she has. “After struggling for so long, it feels like a miracle, which is why I’m so committed to helping other women get healthy too,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.