20 Incredible Ozempic Success Stories of All Time

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        20 Incredible Ozempic Success Stories
    These transformations are amazing.
By Ferozan MastMay 16, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
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tbacks97/Reddit
By Ferozan MastMay 16, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback
Nutrition & Diet
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        15 Things to Know Before Getting Ozempic for Weight Loss
    

        20 Things You Need to Know About Ozempic and Weight Loss
    
Is Ozempic the new wonder drug? Many experts believe so. Known generically as semaglutide, Ozempic mimics a naturally occurring hormone that encourages “fullness” and is highly effective for weight loss. “Obesity is an epidemic,” endocrinologist Anne Peters, MD, tells Keck Medicine of USC. “Many people are obese and overweight in the United States. That causes all sorts of health problems. So, if we can help people lose weight easily and simply, why not use all the tools we have available?” These 20 people, who all lost weight thanks to Ozempic, would agree. Read on to find out more.
Michelé Lost 61 Pounds In 7 months
meltwithmich/TikTok
Michelé says Ozempic transformed her life. “Lost 28kg [61 pounds] in just 7 months with the help of Ozempic, smart eating habits, portion control, and calorie counting,” she says. “Sharing my journey to inspire and motivate!”
Karkelia Lost 95 Pounds
karkeliamauney/TikTok
Karkelia Mauney went from 260 pounds to 165 pounds, thanks to Ozempic. That’s a stunning 95-pound weight loss! “Embracing the process, one step at a time,” she says.
Kesia Lost Over 60 Pounds
iamkesiaberrios/TikTok
Kesia Berrios has lost over 60 pounds so far and is still going strong! The influencer swears by Ozempic and motivational advice to live her best life. “Down 60 plus pounds!!!! Follow me for my weight loss journey,” she says.
Linda Lost Over 57 Pounds In 5 Months
lindamarieinmpls/TikTok
Linda Marie went from 223.4 pounds to 166 pounds in 5-6 months thanks to Ozempic. That’s a very impressive 57.4 pounds. Nice work, Linda!
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
Amy Lose 160 Pounds
amyinhalf/TikTok
Amy lost 160 pounds by taking Ozempic, and doesn’t regret it for a second. She posts lots of before and after shots so people can see what a drastic difference the drug has made.
Holly Lost 105 Pounds
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Holly Figueroa O’Reilly lost 105 pounds on Ozempic after struggling with her weight most of her life. She now weighs 145 pounds. “It just completely transformed my body and the way that I conduct my life,” she told TODAY.
Jen Lost 40 Pounds
zenjen.meditation/Instagram
Jen Alico lost 40 pounds on Ozempic, and kept the weight off even after she stopped taking the drug. “Before and throughout this entire process I maintained a healthy lifestyle, but I just found that all of a sudden my clothes were fitting better, and I was beginning to recognize myself in the mirror again,” she told Newsweek. “I started to feel good and like I could function better.”
Brittany Lost Over 100 Pounds
britts_getting_fit_/Instagram
Brittany lost over 100 pounds on Mounjaro. “I might not be where I want to be yet but, I’m so much closer than I ever dreamed I would be when I started this journey 16 months ago,” she captioned an Instagram post. “No, I’m not losing weight as fast as I’d like but I’m doing it in a sustainable way through moderation and movement and I feel good about that.”
Almost 20 Pounds Lost In 6 Weeks
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Redditor loseitnoww has lost 19 pounds so far in just 6 weeks using Ozempic. “I was on 0.25mg for 4 weeks, then moved up to 0.5mg and tomorrow will be my 3rd shot of the 0.5mg. No negative side effects at all and I appear to be responding really well to this drug 👏 I’m excited to share another update in a few weeks time again. Best of luck to everybody 😊,” she captioned a post.
RELATED:20 Possible Ozempic Side Effects
Redditor Loses 69 Pounds
tbacks97/Reddit
Redditor tbacks97 went from 205 pounds to 136 pounds in just eight months. “Today I officially hit a weight that is ‘healthy’ for my BMI! My life is completely changed, it is difficult to describe how freeing it is to not feel held back by movement anymore,” she says.
Husband and Wife Lose 136 Pounds Combined
NefariousnessNo695/Reddit
Redditor NefariousnessNo695 lost 66 pounds and her husband lost 70 pounds. “Within the first two days, I could breathe and my chest didn’t hurt when I walked,” she says. “The cardiac coverage is real. I couldn’t walk 50 ft without stopping to get a breathe. Now we are at a mile and I lift or do chair yoga, tai chi, Pilates and the pool. It took a while to move but I started with chair yoga on silver sneakers on YouTube. Taking care of myself is finally my priority.”
165 Pounds Down—and No Ozempic Face!
mrstruong/Reddit
Redditor mrstruong lost a whopping 165 pounds on Ozempic. But that’s not all—she also adopted many healthy habits. “100g of protein, 1500 calories a day, slowly worked my way up from not being able to tie my own shoes to walking 6km 3 to 4 times a week,” she said. “People who go on and on about “ozempic face” should see your transformation!” reads a comment.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
32 Pounds Down
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Redditor Last-Scratch9221 lost 32 pounds in three months on Ozempic. “I have also biked 68.7 miles this last week 🙌 I love my ebike. I don’t mind taking risks and extending my distance because I know if I need it the motor is there. Today rode to drs and then up to the gym and home for a total of 20.9 miles - burned 700+ cals plus 300+ at the gym. I have so much more energy with Oz I absolutely love it.”
Jacqueline Lost 90 Pounds
gojacquelean/Instagram
Jacqueline went from 271 pounds to 181 pounds on Ozempic. Her goal weight is 150 pounds. “I started by walking 30 minutes a day, and slowly added more. I really got into podcasts so I would “treat” myself to my favorite pods on my walks. Now I do 4-5 miles a day, body weight exercises, and Pilates! Just do what you can, and find exercise that you like!” she says.
Megan Lost 111 Pounds
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Megan went from 251 pounds to 140 pounds. Vacation just hits so freakin’ different when you FEEL good about yourself. I cannot even explain,” she captioned an Instagram post. “I didn’t have to 'diet' right before vacation and I didn’t have to worry if any of my clothes still fit. It was freakin’ glorious.”
RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications
Marcia Lost 70 Pounds
aperrygoodlife/Instagram
Marcia Perry, NASM - CPT, WFS, lost over 70 pounds and changed her life. “My A1C is now out of pre-diabetic range, my cholesterol and liver enzymes are normal, and I feel like me again for the first time in 10 years. The 70ish lb weight loss is just the cherry on top,” she captioned an Instagram post.
Taylor Lost 40 Pounds
taylor.kast04/Instagram
Taylor Kast went from 220 pounds to 180 pounds on Ozempic. “I'm 2lbs away from having lost 40 lbs since Feb 27th, 2023. I am beyond amazed at all of the changes my body has gone through,” she captioned an Instagram post.
Ana Lost 59 Pounds
anafontini/TikTok
TikToker Ana Fontini lost 59 pounds on Ozempic. What is the average success rate for Ozempic? According to studies, it averages 5 pounds a month.
Barbie Lost 180 Pounds
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Barbie Jackson-Williams lost 180 pounds on Ozempic. “I want to be active. I want to be doing stuff. I can’t sit and watch TV like I used to,” she told NBC News. “I used to be dead from the waist down. Very dead. But I’m not now.”
RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach
Pepper lost 30 Pounds
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Pepper Schwartz lost 30 pounds on Ozempic. “I have really thought about this in terms of health a lot. I’m older. I just don’t think I can afford to (mess) around with weight anymore,” the 78-year-old told TODAY. “I love the fact that my blood pressure is low and my cholesterol is low and all those good things. Those are my motivations now rather than trying to fit in a size 4 dress.”
💪🔥Body Booster: Ozempic is most effective when combined with a healthy diet and active lifestyle.
success stories & transformationsozempicsustainable weight loss

        
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        I Lost 38 Pounds in 6 Months on Ozempic, Here’s My Honest Review
    
therealkatherine/TikTok
By Leah GrothMay 31, 2024
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Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you thinking about going on Ozempic to lose weight but are curious what it is actually like? Learning about other people’s experiences with the weight loss drug can be helpful in deciding whether or not you want to explore the possibility for yourself. Katherine (@therealkatherine) is a social media influencer, podcaster, and TikToker who blogs about everything from entertainment to weight loss. In one of her viral videos, she shares her experience on Ozempic. “It's been 6 months already, wow,” she writes in the caption of the clip, sharing a before-and-after photo. Here is what she has to say about her experience with the drug.
She Offers a 6 Month Update@therealkatherine
“It’s been six months since I started Ozempic,” she says at the start of the clip. “Like I always say, if you do not agree that I'm on Ozempic, that's totally fine. This video is not for you. Your opinion is not going to change my mind, but you are free to feel whatever way you wanna feel.”
She Lost 38 Pounds – Over 6 Pounds Per Monththerealkatherine/TikTok
She starts off by revealing that she has lost over 6 pounds per month on the drug. “So it has been six months, as I mentioned. I have lost almost 38 pounds, give or take a pound,” she says.
RELATED: 20 Incredible Ozempic Success Stories of All Time
Her Transformation Is Stunning@therealkatherinei could be so cute if i did my hair and make up more often 🤣
“It is crazy looking at myself every single day. You see the difference, but not really sometimes. And then I look at pictures, and I'm like, the difference is there. You know what I'm saying? This picture on the left is from last Christmas, and the picture on the right is from Thanksgiving,” she continues.
She Feels Like “A Different Person”Shutterstock
“This year, honestly, I feel kind of like a different person at this point. This medication has helped me so much,” she says.
“I struggle with PCOS, like hardcore, and I have the majority of my adult life, and I just thought I was always gonna struggle with it,” Katherine reveals. “I didn't realize there were things that I could do to make it better.”
“And also being insulin resistant, having such a difficult time losing weight, which is something that I never thought I would be able to get past,” she says. “I thought I was just gonna have to live with the fact that I couldn't lose weight, that it was difficult for me to lose weight, that I could look at a cookie and gain weight.”
In the comments, Katherine was asked how she got a prescription for the drug. “When I did my labs, my A1C was right under being diabetic, and due to having PCOS, they approved it!” she wrote.
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
What Is Ozempic Approved For?Shutterstock
The National Library of Medicine explains that Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough. However, many people use it off-label for weight loss.
How Much Does Ozempic Cost?Shutterstock
Ozempic can be expensive – with or without insurance. GoodRx reports that without insurance approval, Ozempic can cost as little as $937.98 per month and as much as $1014 per month. With approval, most insurance companies cover around 85 percent of the cost.
RELATED:20 Possible Ozempic Side Effects
Will You Gain the Weight Back?Shutterstock
The most unfortunate side effect of Ozempic is that many people experience rebound weight gain. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.
💪🔥Body Booster: If you have type 2 diabetes and are struggling to control your blood sugar levels, talk to your doctor about Ozempic. While it's approved for diabetes management, some people also use it for weight loss, although this is considered an off-label use.

        
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        My Wife and I Are Both Doctors — Here’s the Truth About Ozempic We Tell Our Patients
    
Copyright Doctor Gary Linkov/YouTube
By Leah GrothSep 29, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Gary Linkov, MD, is double board-certified by the American Academy of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology-Head & Neck Surgery. He happens to be married to Liz Grand, MD, a board-certified internal medicine physician. “Ozempic has been all over the news, and social media celebrities and many others have been using it, but of course, they don't admit to it,” he says, introducing his wife to “help me with this topic.” In the interview, she reveals everything you need to know about weight loss drugs.
What Is Ozempic?Shutterstock
Dr. Grand explains that Ozempic is the brand name for a medicine called Semaglutide. “It's a once-weekly subcutaneous injectable medication, uh, meaning that the medicine gets injected into the skin, usually in the upper arm, the thigh, or the abdomen,” she says.
It’s Primarily Used to Treat Type 2 Diabetes“It's primarily used to treat type two diabetes. That's what it was FDA approved for initially in 2017,” she continues. “Ozempic or semaglutide belongs to a class of medications called GLP-1 receptor agonists. GLP-1 is basically a hormone that's produced by the GI tract. And so the GLP one receptor agonists essentially work on these GLP-1 receptors.”
Where Are GLP-1 Receptor Located?Shutterstock
“GLP-1 receptors are located throughout the body, but there are three main areas that we'll talk about today,” Dr. Grand continues. “The first is the pancreas which leads to the release of insulin. Insulin then promotes the absorption of glucose into tissues to be used for energy or to be used as a form of energy storage. And this ultimately causes a decrease in blood glucose levels. The second is the brain, which decreases appetite by reducing the feeling of hunger. And the third is the GI tract, which slows down the movement of food and thus makes us feel fuller.”
What Is the Correct Dosage and How Much Does It Cost?Shutterstock
“In terms of dosing, we generally start with semaglutide at 0.25 milligrams weekly, and it can gradually be increased to a maximum of two milligrams as tolerated. The cost without insurance can be up to about $1,200 a month,” she says.
RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications
Wegovy Is Another Form of SemaglutideShutterstock
“There is another form of semaglutide called Wegovy, and this is basically semaglutide in a higher dose,” she says.“This is the medication that's actually FDA-approved for weight loss, but it is specifically approved for people either with obesity or who are overweight with at least one weight-related condition. These include conditions like high blood pressure, high cholesterol, and heart disease.”
Both Ozempic and Semaglutide Reduce WeightShutterstock
So, what is ozempic or semaglutide used for? “It was initially meant for the treatment of type two diabetes to help decrease blood sugar by augmenting the release of insulin. But people found that there was also this impact on weight loss, and it's been studied and it has been shown to reduce weight,” she says.
However, to Maintain the Weight Loss, You Might Have to Stay on ThemShutterstock
There is one major con about using drugs for weight loss. “They've also found that people generally need to stay on Ozempic in order to maintain the weight loss,” she says.
Risks and Side EffectsShutterstock
“In terms of risks or side effects, the most common side effects that we typically see are nausea, vomiting, constipation, and sometimes diarrhea. We also see dizziness, increased heart rate, headaches, reflux, and even sometimes acute kidney injury, which is thought to be due to dehydration from all of the nausea and vomiting that ozempic can induce. It's also not recommended for people who have certain gastrointestinal tract diseases like inflammatory bowel disease, things like Crohn's disease or ulcerative colitis,” she says.
RELATED:20 Things to Avoid While on Ozempic
There Is Also a Cancer RiskShutterstock
“There's also a black box warning for a specific type of thyroid cancer,” she says.”This comes from studies that were done in rodent models that showed growth of the specific type of thyroid tumor. Acute pancreatitis, which is a condition where the pancreas becomes quite inflamed, has also been noted in this class of medications. And it's really important to note that pancreatitis can be severe and can be fatal. It's unclear what this mechanism is for this possible complication. It's also unclear whether or not this has any implications for pancreatic cancer in the long run. But regardless if you have a history of pancreatitis or if you develop pancreatitis while on the medication, you should stop it, and you should never take it again.”
Significant Weight Loss with the Drugs Can Change the Way Your Face LooksShutterstock
“Significant weight loss with drugs like ozempic and Wegovy can change the way our faces look,” they add. “We have many fat compartments throughout our face, and these compartments are affected by anything that leads to weight loss such as bariatric surgery, such as just kinda natural weight loss with diet and exercise and or with drugs like Ozempic and Wegovy. As our weight drops, the fat in our face decreases as well. This could lead to areas appearing more hollow and gaunt, and also, our skin starting to droop. It may be that the faster the weight loss with these medications and the more significant the weight loss, the less the body has the ability to adapt and adjust, and that can lead to more sagging at a faster rate.”
Celebrities Have Been Using OzempicShutterstock
She also explains how celebrities are involved in the Ozempic craze. “The cost of ozempic is about $1,200 per month for off-label use of ozempic as a weight loss drug. And that is a major expense for most people, but usually not a major expense for most celebrities,” she says. “And similar to the lack of transparency when it comes to plastic surgery for weight loss, there is a similar lack of transparency. For example, Kim Kardashian had to fit into that Marilyn Monroe dress for the MET Gala, and as many have surmised, including the New York Times, she may have taken Ozempic to drop weight quickly to try to fit into that dress.”
RELATED:20 Possible Ozempic Side Effects
Lose Weight GraduallyShutterstock
“Remember that the safest way to lose weight is to do so gradually with these medications and with any other method as well. I'm anticipating that the popularity of facial filler, including fat transfer to the face, will increase because of medications such as ozempic,” she says.
Rising Demand for Lifting Procedures Due to Facial Fat Loss
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“I also think that the incidence of lifting procedures such as brow lifts and facelifts will increase as well because, as we talked about previously, there's an increased sagging that occurs when the fat in our face declines,” he says. “We've been talking a lot about buccal fat removal on this channel and the risks of that procedure. And keep in mind that Ozempic is now introducing additional hollowing of the face. So if someone's had a buccal fat removal, then they go on Ozempic to lose further weight, now they're going to look even more hollowed out gaunt, and they may be looking to replace that lost volume.”
She Approves of Ozempic for People with Type 2 DiabetesShutterstock
Is Ozempic a good idea? “Certainly for people who have type two diabetes, yes,” she says. “I like the fact that, in general, it's not associated with hypoglycemia, which is when, uh, the blood sugar drops to a dangerously low level. This can be a very serious issue for people as they're trying to get their blood sugar under control for people who are obese or are overweight with conditions like high blood pressure, high cholesterol, heart disease, obstructive sleep apnea.”
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Try and Focus on Self-LoveShutterstock
“I would say you need to take a look at yourself in the mirror. And you know, the other issue I see with the increased use of ozempic for people who are just trying to lose that little bit of extra weight, it just speaks to this kind of viewpoint that, unfortunately, we as a society seem to have that our bodies, and I think in particular women's bodies, but certainly everyone's bodies are as well, we view our bodies as like a trend. Right now, it's going to look thin. But a few years ago, it was trendy to look voluptuous, but back in the nineties, it was also very in to look very skinny. I just think that we all need to learn to appreciate our bodies more, be kinder to our bodies, and maybe even just learn to love ourselves a little more,” she concludes. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        8 Best Ways to Maximize Ozempic Results
    

        Copyright Dr. Robert Cywes/YouTube
    
By Christopher RobackJan 27, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Struggling to get the most out of your Ozempic prescription? Dr. Robert Cywes, known as the #CarbAddictionDoc to his 300,000 YouTube subscribers, specializes in treating obesity through a comprehensive approach that goes beyond just medication. As a leading expert in weight management, he underlines that success requires the right strategy. Here are his essential tips to maximize your results.

            
                Understand Your Medication's Role
            
            
        Shutterstock
"Ozempic is a powerful tool, but it's not a magic solution," Dr. Cywes says in his post. "Think of it as a helper that makes it easier to implement the right habits." He explains that understanding how the medication works helps set realistic expectations and improves long-term success rates.
RELATED:20 Things You Need to Know About Ozempic and Weight Loss

            
                Focus on High-Quality Protein at Every Meal
            
            
        Shutterstock
"Protein intake is crucial for preserving muscle mass during weight loss," explains Dr. Cywes. He recommends consuming at least 30 grams of protein at each main meal. "Without adequate protein, you risk losing muscle instead of fat. This is especially important when your appetite is reduced by Ozempic."

            
                Track Everything You Eat and Drink
            
            
        Shutterstock
Dr. Cywes emphasizes, "Keeping a detailed food diary is non-negotiable. Even with reduced appetite from Ozempic, you need to understand your eating patterns to succeed." He suggests using a digital tracking app and recording meals immediately to ensure accuracy. "The most successful patients are those who track consistently, not just on their 'good' days."

            
                Stay Ahead of Side Effects
            
            
        Shutterstock
"Proper hydration and proactive side effect management can make or break your success," Dr. Cywes states. He advises drinking a minimum of 64 ounces of water daily. "Most side effects can be managed effectively if caught early. Don't wait until they become severe to address them."
RELATED:20 Possible Ozempic Side Effects

            
                Develop a Consistent Movement Routine
            
            
        Shutterstock
"Physical activity becomes easier as the weight comes off," notes Dr. Cywes. "Start with daily walking and gradually increase your activity level. The goal isn't to exhaust yourself but to build sustainable habits." He recommends beginning with 10-minute walks and slowly increasing duration and intensity.

            
                Address Emotional Eating Patterns
            
            
        Shutterstock
"While Ozempic helps control physical hunger, emotional eating requires different tools," Dr. Cywes explains. "Many patients discover that their eating habits are more tied to emotions than hunger." He recommends working with mental health professionals to develop healthy coping strategies and identifying specific emotional triggers.

            
                Build Your Support Network
            
            
        ShutterstockDr. Cywes observes that "patients with strong support systems consistently achieve better outcomes." He suggests joining both online and in-person support groups: "Having people who understand your journey makes a significant difference. Your support network can provide accountability, encouragement, and practical tips."
RELATED:What Happens to Your Body When You Stop Taking Ozempic

            
                Monitor Multiple Progress Markers
            
            
        Shutterstock
"Success isn't just about the number on the scale," says Dr. Cywes. "Focus on non-scale victories too." He recommends tracking multiple indicators: "Take monthly progress photos, measure body circumferences, monitor energy levels, and note improvements in daily activities. These measurements often show progress even when the scale doesn't move."

            
                Create a Sustainable Meal Structure
            
            
        Shutterstock
"Ozempic reduces hunger, but you still need a structured approach to eating," Dr. Cywes advises. "Plan your meals in advance and establish regular eating times. This structure helps prevent both undereating and impulsive food choices."

            
                Prepare Strategies for Plateaus
            
            
        Shutterstock"Weight loss plateaus are normal and temporary," Dr. Cywes reassures. "The key is to have specific strategies ready before they happen." He suggests keeping a list of proven plateau-breaking techniques: "Adjust portion sizes, increase protein intake, vary your exercise routine, or review your food diary for hidden calories. The goal is to make small, sustainable changes rather than drastic ones."
RELATED:20 Things to Avoid While on Ozempic

            
                Plan for Long-Term Success
            
            
        Shutterstock"The most successful patients think beyond just the weight loss phase," Dr. Cywes emphasizes. "They develop habits and strategies that will serve them well after reaching their goal weight." He recommends creating a maintenance plan early in your journey: "Consider how you'll adjust your habits as your needs change, and always keep communication open with your healthcare team." And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        9 Key Differences Between Ozempic and Other GLP-1 Meds for Weight Loss
    

        Shutterstock
    
By Leah GrothJun 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Ozempic is the buzziest drug in the weight loss world. However, it isn’t the only GLP-1 drug people are using to lose weight fast. Before you try and get a prescription, there are a lot of things you need to know about the drug, including how it works and also how it compares to similar treatments on the market. Here are ten key differences between Ozempic and other GLP-1 meds for weight loss, according to triple-board-certified plastic surgeon Leo Lapuerta, MD, The Plastic Surgery Institute of Southeast Texas.
Ozempic Isn’t Even Approved for General Weight Loss
Shutterstock
While Ozempic is probably the most well-known GLP-1, it isn’t technically even approved for general weight loss. “It is for the control of Type 2 diabetes,” Dr. Lapuerta reveals.
Most Weight Loss Drugs Aren’t Approved for Weight Loss
Shutterstock
In fact, most drugs being used for weight loss weren’t even intended for that purpose. “Most of the GLP-1 drugs like Rybelsus, Victoza, Trulicity, and Byetta are intended for the treatment of Type 2 diabetes with beneficial side effects that include weight loss,” explains Dr. Lapuerta.
RELATED:20 Possible Ozempic Side Effects
Some GLP-1s Offer Heart and Kidney Benefits
Shutterstock
There are other benefits to taking weight loss drugs. “Ozempic, Victoza, and Trulicity all have benefits for the heart and kidneys in addition to control of Type 2 diabetes,” says Dr. Lapuerta.
One Weight Loss Drug Is Injected Daily, Most of Them Are Weekly
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Most of the GLP-1s, including Ozempic, require a weekly injection. However, “Victoza is unique because it is injected daily rather than weekly,” says Dr. Lapuerta.
One Is Available in Oral Format
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And not all of them require a needle. “Rybelsus is the only GLP-1 that is available in oral format as all the other options are by injection only,” says Dr. Lapuerta.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Some of Them Are Approved for Weight Loss and Weight Management
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Ironically, while the most well-known of the bunch isn’t even approved for weight loss, the majority of the others are. “Wegovy, Saxenda, and Mounjaro (Tirzepatide) are GLP-1 agonists intended for weight loss and weight management rather than the treatment of Type 2 diabetes,” says Lapuerta.
Some Are More Effective Than Others
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According to Dr. Lapuerta, results vary by brand. “Wegovy typically produces 2 to 3 times the percent weight loss as Saxenda,” he maintains.
Only One of Them Includes GIP
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Mounjaro (Tirzepatide) has an edge over the competition. “It is the first GLP-1 to also include GIP, glucose-dependent insulinotropic polypeptide (GIP), another gut hormone agonist that provides better longer-term control of blood sugar as indicated by better reductions in Hemoglobin A1C levels,” says Dr. Lapuerta.
RELATED:20 Things to Avoid While on Ozempic
Some Medications Have Two Names
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Don’t let names deceive you. “Zepbound is the FDA-approved version of Mounjaro specifically for weight loss,” says Dr. Lapuerta.
Keep Reading About Ozempic
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Keep educating yourself about Ozempic. Here are 15 things you should know before getting Ozempic for weight loss. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        15 Surprising Benefits of Ozempic, According to Science
    

        Shutterstock
    
By Ferozan MastJun 03, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
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   FACT CHECKED BY
   Christopher Roback
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Ozempic is already challenging to get a hold of—but is it about to become significantly more difficult? With the drug being trialed to treat a host of serious health conditions, demand could go through the roof. “Despite the promise, it’s best to take a cautiously optimistic view because research is in the early stages,” says Leena Khaitan, MD, Director of the University Hospitals Bariatric Surgery Program. “There is still much to be learned about these drugs, how they work, and the long-term effects.” Here are 15 benefits of Ozempic that could change the way the type 2 diabetes drug is prescribed.
Parkinson’s Disease
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A study published in the New England Journal of Medicine shows that Lixisenatide, a drug in the same class of GLP-1 drugs as Ozempic and Wegovy, showed very promising outcomes for slowing down the progression of Parkinson’s disease. As with people who take Ozempic for weight loss, many people in the Parkinson’s study reported nausea and vomiting.
Alcohol Abuse
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Semaglutide helps make people feel full—and for many users of Ozempic and Wegovy, that “fullness” extends to drugs and alcohol. “Hearing patients, of their own volition, stop drinking was very striking,” Joseph Schacht, associate professor of psychiatry and substance dependence at the University of Colorado’s medical campus, tells NBC News. “I’ve been working with alcohol use disorder for a long time, and there just aren’t a lot of medications that do that.”
RELATED: 20 Incredible Ozempic Success Stories of All Time
Heart Disease
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Ozempic is shown to lower the risk of a major cardiac event such as a heart attack. “In addition to having a 20% lower risk overall of major cardiac events, such as heart attack, stroke, or cardiovascular death, participants who took Wegovy had a 28% reduction in heart attacks (for those already taking heart medications, such as statins, to reduce cholesterol), a 7% decrease in non-fatal strokes, and a 15% drop in cardiovascular-related deaths,” reports Yale Medicine.
PCOS
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Ozempic could help lessen the symptoms of PCOS. According to Dr. Melanie Cree, director of the multidisciplinary PCOS clinic at the University of Colorado, women with PCOS may develop insulin resistance and stubborn weight gain, which semaglutide can help with. “When it works, it works,” Cree told NBC News. “[One patient’s mother] said, ‘You’ve given me my daughter back,’ and then everybody in the room was crying. These medications are life-changing.”
Sleep Apnea
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People who took Zepbound (Tirzepatide for type 2 diabetes and weight loss) reported improvements in sleep apnea, according to a sleep study. Eli Lilly, the maker of the drug, is now looking into having the FDA approve it for sleep apnea treatment.
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
Chronic Inflammation
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GLP-1 drugs such as Ozempic help reduce inflammation in the body by acting on brain cells, research shows. “It was a known effect of these drugs, that they act on inflammation,” Ivan Koychev at the University of Oxford tells New Scientist. “This paper is helpful because it’s clarifying the underlying mechanism.”
Kidney Health
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Studies show Ozempic may actually lower the risk of kidney disease. “In this trial, we’re able to show benefits that highlight how transforming semaglutide can be for people with diabetes and kidney disease,” Dr. Vlado Perkovic, a nephrologist and provost at the University of New South Wales Sydney, tells CNN.
Cancer Prevention
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While the makers of Ozempic warn it may cause thyroid tumors, weight loss is connected to a lower risk of several cancers.“The holy grail has always been getting a medication to treat obesity,” said Fred Hutch Cancer Center obesity researcher Anne McTiernan, MD, PhD. “There are at least 13 types of cancer-related to obesity including colorectal cancer, post-menopausal breast cancer, endometrial cancer, liver cancer, even some of the lymphomas and leukemias.”
RELATED:20 Possible Ozempic Side Effects
Ozempic Baby Boom
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Losing weight improves fertility, which may partially explain the Ozempic baby boom. “The medications are known to slow down gastric emptying, so it could alter the absorption of oral contraceptives,” Dr. Angela Fitch, president of the Obesity Medicine Association and chief medical officer at Knownwell, tells Women’s Wear Daily. “There’s data that people with obesity tend to have a harder time getting pregnant. When you lose weight, however you lose it, you become more fertile.”
Menstrual Cycles
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While Ozempic doesn’t directly affect menstrual cycles, severe weight gain does. Some women who take Ozempic say it helped lessen period pain. For example, TikToker Melanie lost 90 pounds on Ozempic and says when she stopped taking the drug, her painful periods returned: “This has to be the most painful period I've had in the past two and a half years.”
Weight Loss
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Weight loss may not be a surprising effect of Ozempic, but it’s not what the drug was designed for. Ozempic was created to help with symptoms of type 2 diabetes, while Wegovy is designed specifically for weight loss (it has a higher dose of semaglutide).
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Stroke Risk
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As with the lowered risk of heart attacks, Ozempic may lower the risk of life-threatening stroke even in people without diabetes. "What's really interesting about this drug is the more it's studied, the more we're finding possible other theories," ABC News chief medical correspondent Dr. Jennifer Ashton said on Good Morning America. "Data has shown in lab animals that semaglutide can reduce inflammation, so ... it can promote what's called plaque stability in those arteries, making the plaque less likely to break off and close off that artery, and then it almost works like a blood thinner in lab animals in terms of reducing platelet clumping."
Colorectal Cancer
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Losing weight not only lessens the risk of colorectal cancer, but semaglutide may benefit NK (natural killer) cells, which destroy cancerous cells before they become tumors. “Given the association between obesity and colorectal cancer, it is plausible that GLP-1 mediated weight loss could reduce an individual’s risk of colorectal cancer,” gastroenterologist and clinical researcher Rachel Issaka, MD, MAS, tells Fred Hutch Cancer Center. “The current data does not support using GLP-1 agents as a colorectal cancer prevention strategy, but future longer-term studies might change this.”
Ozempic and Nicotine
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As with other addictive substances, Ozempic can lessen the craving for nicotine products. "When we think about the reward centers, it releases dopamine, which is our feel-good hormone,” Dr. Tamika Henry, founder of the California-based Unlimited Health Institute, tells CBS News. “So what happens is, when you do a certain activity, dopamine surges — and you're like, 'Oh, I want to keep doing that,' whether that's indulging in alcohol, nicotine or even gambling. How Ozempic works is, it decreases the surge of dopamine, and therefore the desire for that particular activity is decreased."
RELATED:20 Things to Avoid While on Ozempic
Alzheimer’s Disease
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Ozempic may help prevent dementia, promising research suggests. “It has been known for many years that Type 2 diabetes increases the risk for strokes and heart disease. Some studies suggest that diabetes also increases the risk for dementia,” says Rose Ann Barajas, project coordinator at The Glenn Biggs Institute for Alzheimer’s and Neurodegenerative Diseases at The University of Texas Health Science Center at San Antonio. “The entire research team takes heed of all the reasons why the eventual findings from the EVOKE studies may have a positive impact here.”
💪🔥Body Booster: The foundation of a healthy lifestyle is good nutrition and exercise, with or without medication.
Fitness & Workouts
        How to Transform Your Body in 7 Days
    

        ​She Recommends “Habit Stacking”
    

        Copyright thekelseyrose_/Instagram
    
By Leah GrothFeb 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Do you want to get into the best shape of your life – one healthy habit at a time? Kelsey Rose is a fitness trainer with hundreds of thousands of followers on social media. In a new social media post, she offers her guide on how to get healthy in just a week. “How to transform your body in 7 days,” she writes, revealing her “step-by-step guide.” Here is what to do. 

            
                She Recommends “Habit Stacking”
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
Rose recommends habit stacking for a 7-day transformational “The simple habit stacking guide you need to feel your best in only 7 days,” she writes.
RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

            
                It Can Help Low Energy
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
“Feeling stuck? Low energy? Overwhelmed with where to start? It’s time to reset!” she continues. “Instead of challenging yourself with extreme changes, let’s stack small, powerful habits that actually LAST. Here’s your 7-day blueprint to feel leaner, stronger, energized and on track to continue these sustainable habits.”

            
                Day 1: Meal Prep
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
She recommends meal prepping on day 1. “Meal prep for success,” she writes. “Because when healthy food is ready, you make better choices!”
RELATED:10 Foods to Avoid If You're Trying to Burn Fat, Says Expert

            
                Day 2: Walk
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
On day two, start the morning with a walk. “Walk first thing in the morning,” she suggests. “Boosts metabolism, stabilizes energy, and sets the tone for the day.”

            
                Day 3: Move at Home
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
On day three, “Move for 30 minutes at home,” she suggests. “No gym? No problem. Consistency > perfection!”

            
                Day 4: Start Taking a Probiotic
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
On the fourth day she recommends starting a probiotic. “A healthy gut = better digestion, fewer cravings, and clearer skin,” she writes.
RELATED:30 Best Protein Foods That Melt Fat Almost Instantly

            
                Day 5: Hydration + Electrolytes
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
On the fifth day, prioritize hydration she suggests. But, don’t forget to add electrolytes. “It’s not just about drinking water—it’s about absorbing it,” she says. 

            
                Day 6: Two Minutes of Mindfulness
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
On the sixth day, spend two minute devoted to mindfulness. “Lower cortisol, reduce stress, and balance your body from the inside out,” she suggests.

            
                Day 7: Improve Posture & Mobility
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
And, on the seventh day, improve posture and mobility. “Because standing tall improves confidence, digestion, and overall strength,” she says.
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

            
                Walk on Incline
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
In another recent post she reveals two workout tips for losing fat. “Babes!!! If fat loss & toning up are on your mind this season, here’s your simple, effective game plan,” she says, revealing the first workout tip. “Walk at 10% incline, 3mph, for 20-30 min (3x per week). This of course counts towards your daily goal of 10k steps. Don’t undermine walking when you’re trying to see results!!” she writes. 

            
                Also, Do Strength and Pilates
            
            
        
View this post on Instagram
A post shared by Kelsey Rose (@thekelseyrose_)
Nexy, do strength training and pilates. “Pair it with my strength x Pilates workouts on my platform (trust me, the results speak for themselves!)” she writes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Fitness & Workouts
        10 Non-Negotiables for Fat Loss Over 40
    

        ​Patience and Discipline
    

        Copyright julieclouse_/Instagram
    
By Leah GrothFeb 20, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you trying to lose weight and blast fat over 40? Julie Clouse is a social media influencer and fitness and macros expert who tries to “inspire others to be the best version of themselves.” In a new social media post she unveils her healthy habits for losing weight post-40. “Top 10 non-negotiables for fat loss after 40,” she writes. “It won’t always be easy, but it can be simple. Habits build momentum. 90% of people who love exercising & eating healthy didn’t start that way. But by staying consistent, they felt better, looked better, and fell in love with the process,” she writes. 

            
                Create a Calorie Deficit
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
The first thing to do is make sure you aren’t consuming more than you are burning. “Create a calorie deficit (at least 250 cals)” she writes.

            
                Amp Up Protein Intake
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Next, amp up your protein intake. “Eat 25-30g of protein at every meal,” she says. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

            
                Track Food
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Next, make sure you are keeping track of everything you eat. “Track your food for overall calories and protein,” she says.
RELATED:17 Pre-Meal Foods That Burn Fat Like Ozempic, According to an Expert

            
                Lift Weights
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Strength training is another core habit. “Lift weights 3-4 times per week,” she writes. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
Develop strong bones
Manage your weight
Enhance your quality of life
Manage chronic conditions
Sharpen your thinking skills

            
                Walk Up to 10,000 Steps Per Day
            
            
        
View this post on Instagram
A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Next, get your steps in. “Get 8-10k steps per day—add a weighted vest for an extra burn!” she suggests. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

            
                Eat Whole Foods
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
When it comes to diet, it’s not just about the numbers but the quality of food you eat. “Choose 90% Whole Foods,” she says. 

            
                Hydate
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Make sure to stay hydrated. “Drink half your body weight (lbs) in ounces of water—I always add electrolytes too,” she writes. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

            
                Don’t Cut Out Entire Food Groups
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
You don’t need to be super restrictive. “STOP cutting out entire food groups. Instead of saying no sugar, allow yourself a small treat that fits your goals. No food is off-limits,” she says. 

            
                Limit Alcohol
            
            
        
View this post on Instagram
A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Don’t drink your calories. “Limit alcohol—this one is HUGE!” she maintains. Not only is alcohol high in calories but the more you drink, they more likely you are to make poor food choices and neglect exercise.
RELATED:10 Foods to Avoid If You're Trying to Burn Fat, Says Expert

            
                Don’t Give Up
            
            
        
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A post shared by Julie Clouse | Fitness + Macros + Inspiration (@julieclouse_)
Finally, be patient. “STOP throwing in the towel after one bad day. Just get back on track the next day,” she reminds. “This is a lifestyle, NOT a diet. A few ‘bad’ days won’t ruin your progress. Ditch the dieting mentality and six-week plans—that was my BIGGEST mistake for years. Stay consistent, make it sustainable, and fit in the foods you love. It CAN work. You CAN be fit long after 40!” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Nutrition & Diet
        Top 7 Fast Food Order Hacks for Weight Loss
    

        Copyright kaly.weightloss.dietitian/Instagram
    
By Leah GrothFeb 20, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
Do you want to continue eating at your favorite fast food joints while losing weight? Kaly Valdes, RD, is a weight loss expert and nutritionist who offers a “relatable approach to nutrition.” In a new post, she unveils her go-to Taco Bell order for weight loss. “Why is no one talking about this Taco Bell order that’s only 525 calories and 30 grams of protein,” she writes in the video. “NGL this might be the best thing I’ve had at Taco Bell,” she adds. What is the order? Here is everything you need to know, plus six of her other go-to orders. 

            
                Here’s How to Get Enough Protein at Taco Bell
            
            
        
View this post on Instagram
A post shared by Kaly Valdes | Weight Loss for Women & Moms (@kaly.weightloss.dietitian)
Karly maintains that her order is great for weight loss, as it is packed with protein. “It was SOOOO goood yall!! And I can’t believe how protein packed it is! It’s hard to get enough protein at Taco Bell but they win with this one,” she writes in the post.

            
                Slow Roasted Chicken Cheesy Dipping Burrito
            
            
        ​Taco BellShutterstockHere is the order: “Slow roasted chicken cheesy dipping burrito BUT swap the dipping sauce for low calorie sour cream and add your fav hot sauce! You can skip the sour cream altogether and save 35 cals!” she writes. “But make sure you get the low cal sour cream tho because the other dipping sauces are over 100 cals!”
RELATED:30 Best Protein Foods That Melt Fat Almost Instantly

            
                Her Followers Agree
            
            
        
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A post shared by Kaly Valdes | Weight Loss for Women & Moms (@kaly.weightloss.dietitian)
“These are sooooooo good. I am a calorie counter and this is the way I will take my calories!” agrees one follower. “I'm not a Taco Bell fan. You've just converted me bc I want to try that. What a tasty looking protein win!” says another. “I freaking love these. I think I’ve had them for lunch every day last week,” a third says.

            
                You Can Also Eat at Subway and Lose Weight
            
            
        ​SubwayShutterstockShe helped another client develop a Subway order to keep her full and help her lose weight. “Subway was the easiest and fastest option during her lunch break and honestly it’s the first time I tried the sweet onion teriyaki and I gotta say I’ve been missing out! So I know you’re gonna love this too,” she writes in another post.

            
                Here Is the Order
            
            
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Here is what to order:
Rotisserie chicken protein bowl
All the veggies it comes with - no olives add banana peppers
Add provolone cheese (they put 2 slices)
Red wine vinegar
Sweet onion teriyaki.
“Half bag of Miss Vickie’s jalapeño chips crushed up on top! The blend of sweetness with the jalapenos.. chefs kiss,” she writes. 

            
                Here Is What She Orders at Popeye’s
            
            
        
View this post on Instagram
A post shared by Kaly Valdes | Weight Loss for Women & Moms (@kaly.weightloss.dietitian)
Here is her Popeye’s order for weight loss:
5 blackened chicken strips
Side of mashed potatoes.

            
                She Also Swears by This Chick-Fil-A Hack
            
            
        
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A post shared by Kaly Valdes | Weight Loss for Women & Moms (@kaly.weightloss.dietitian)
In another post, she reveals a “Chick-Fil-A hack you’ve been searching for,” she writes. “This isn’t my usual order BUT I was craving the Mac and cheese and wanting something more comforting in this colder weather without going overboard! And this was the PERFECT combo.. it’s SUPER satisfying and I was able to honor my cravings and fit into a decent calorie + protein range!” She orders a 5 count grilled nuggets with small Mac + cheese and small fruit cup. “Buffalo sauce is optional but definitely worth it! If you want a boost of protein do the 8ct grilled nuggets for an extra 9g of protein! I always say pair a protein and produce with your meals and this was the perfect combo cause it gives a kick of sweetness after the savory filling meal!” she says.

            
                She Even Eats at McDonald’s
            
            
        
View this post on Instagram
A post shared by Kaly Valdes | Weight Loss for Women & Moms (@kaly.weightloss.dietitian)
Craving McDonald’s fries? “This client is a busy mom and her kids love McDonald’s so we had to find a way to fit it in without constantly saying no to a fun once in a while meal with her kids. She wanted to have options everywhere and that’s exactly what we did! Of course it wasn’t all the time but she got some CONTROL and FREEDOM back knowing she CAN order from here without feeling like she screwed it all up,” she writes, revealing the order:
Diet Coke 
Small fry - 230 cals + 3g protein
McDouble - 390 cals + 22g protein

            
                And, She Loves This In-N-Out Hack
            
            
        
View this post on Instagram
A post shared by Kaly Valdes | Weight Loss for Women & Moms (@kaly.weightloss.dietitian)
Next up, an “In-N-Out hack you’ve been searching for,” she writes. “Order the double double protein style (no bun) 450 cals + 30gof protein! And of course you’re gonna want to add the sauce so I just did half a packet which is 40 cals! You could skip the sauce altogether but the entire pack is 80cals!”

            
                Finally, Try Her Starbucks Hack
            
            
        ShutterstockYou can “stay full for hours with this Starbucks hack,” she continues. “I love getting all my lean body flavors from @nutritiondepotclearlake AND did you know it has 40g of protein/5g of fiber per bottle, AND added vitamins?! Plussss it goes great with an iced coffee 😉 I just use half the bottle and save the other half for my coffee the next day! And of course you gotta have some food with carbs protein and fat to stay full longer! So my order is and always will be egg white spinach wrap with sriracha packet 😘 Altogether you’re getting 40g of protein and 5g of fiber.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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