10-Minute Workouts to Melt Abdominal Fat in 60 Days
You don't need to spend hours at the gym or on the treadmill to lose belly fat and get into shape—just 10 minutes can make a huge difference. "Short bursts of activity burn more calories, increase metabolic rate, aaaand improve endurance and strength – all in less time. Simply ramping up your activity for a few minutes, a few times a day, can improve health," sports medicine specialist Joshua Beer, DO, tells University Hospitals. Here are 12 10-minute workouts to burn fat and get fit.
Bodyweight HIIT Workout
@maiahenryfit Bodyweight full body HIIT workout- all you need is 10 minutes ❤️🔥 at home circuit to get your heart rate up quick and burn those calories! #bodyweightworkout #bodyweighttraining #bodyweightexercises #athomeworkout #athomeworkouts #athomeexercise #tonedbody #tonedbodyworkout #weightloss #fatloss #calorieburn #fatlossworkout #hiitworkout #hiittraining #hiitcircuit #hiitwokout #hiit #viral #trending #gymfyp #fittok #gymtok ♬ Chasing Highs – Sped Up Version – ALMA
This workout from TikToker MaiaHenryFit will get your blood pumping. "Bodyweight full body HIIT workout- all you need is 10 minutes ❤️🔥 at home circuit to get your heart rate up quick and burn those calories!" she says.
Pilates Workout
@briannajoye_fitness this one is for all my girlies who dont feel like standing up to workout today 😂🤍 #pilates #workout ♬ original sound – 🎧
TikToker Brianna Joye Kohn has the perfect 10-minute Pilates workout. "POV—I show you this 10-minute Pilates workout that will tone your core, sculpt your arms, and slim your legs," she says.
10-minute Cardio
@alexxiusss 10 MINUTE CARDIO – These exercises are simple yet effective. You got this💪🏾 2 rounds: 🔥Beginner: 20 sec. Exercise- 40 sec. rest 🔥Intermediate 30 sec. Exercise- 30 sec. rest 🔥Advanced 45 sec. Exercise- 15 sec. rest #athomeworkout #athomeworkouts #cardio #cardioworkout #athomecardio #athomecardioworkout #fitness #workout #workoutmotivation #weightlossjouney ♬ original sound – Alexius Ordaz🖤
Try TikToker Alexius Ordaz's 10-minute cardio workout. "These exercises are simple yet effective. You got this💪🏾 ✨," she says.
Postpartum Workout
@getmomstrong Hard time sneaking in a workout? Try this! 3 rounds. Generally sate and beneficial for moms with diastasis recti and prolapse. #quickworkout #morningworkout #10minuteworkout #bodyweightworkouts ♬ original sound – Ashley| Postpartum Fitness
TikToker Ashley (getmomstrong) has the perfect short workout for moms. "Hard time sneaking in a workout? Try this! 3 rounds. Generally, sate and beneficial for moms with diastasis recti and prolapse," she says.
Ab Workout
@maiahenryfit My go to ab workout to do at home that only takes 10 minutes and will give you a strong core/defined abs✨ reminder that abs are made in gym but will only be visible if you have a healthy diet paired! #abworkout #abworkouts #abworkoutchallenge #athomeabworkout #athomeabs #totalabs #coreworkout #sixpack #sixpackabs #abexercises #abexercise #fitness #gym #workout #flatstomach #flatstomachworkout #beginnerabs #abworkoutathome #abworkoutforgirls #beginnerabs #gymmotivation #motivation ♬ greedy sped up – Tate McRae
MaiaHenryFit also has a 10-minute ab workout. "My go to ab workout to do at home that only takes 10 minutes and will give you a strong core/defined abs✨ reminder that abs are made in gym but will only be visible if you have a healthy diet paired!" she says.
RELATED: 10 Foods to Avoid That Cause Inflammation
Walking Workout
@petragenco Get your steps in at home with this quick 10 minute beginner walking workout 💃🏽 #walk #walkingworkout #weightloss #beginner #fun #exercise #exerciseathome ♬ Maniac (Flashdance Version) (Re-Recorded / Remastered) – Michael Sembello
TikToker Petra Genco has a great walking workout to burn fat. "Get your steps in at home with this quick 10 minute beginner walking workout 💃🏽," she says. All you need are sneakers!
No Gym Needed Workout
@marralpn This is For my girlies that don't want to go to the gym💪🏾 Do each workout for 30 seconds on 15 seconds off for 5 rounds! #plussizeworkout #athomeworkout #beginnerworkout ♬ This Year Blessings Acoustic – Victor Thompson
Try TikToker Marralpn's 10-minute workout designed to be accessible for people of any weight. "This is For my girlies that don't want to go to the gym💪🏾 Do each workout for 30 seconds on 15 seconds off for 5 rounds!" she says.
Total Body Strength Training
@livelygirlfitness 10 minute total body workout 💪🏽 – Weighted march with dumbbell extended in front (1 minute) – Deadlift into upright row (1 minute) – Elevated lateral lunge (1 minute per side) – Iso bicep curl (1 minute per side) – Front raise + lateral raise (1 minute) – Wood chop (1 minute per side) – Sumo squat + hammer curl (1 minute) #totalbodyworkout ♬ strangers x midnight city (8d audio) – surround. & (((())))
TikToker Rachel (livelygirlfitness) is sharing her total body strength training workout. Moves include weighted march with dumbbell extended in front and deadlift into upright row.
Wall Workout
@petragenco Get your steps in at home with this quick 10 minute beginner walking workout 💃🏽 #walk #walkingworkout #weightloss #beginner #fun #exercise #exerciseathome ♬ Maniac (Flashdance Version) (Re-Recorded / Remastered) – Michael Sembello
This wall workout from TikToker Lisa Morales Duke requires no equipment and will get those calories burned. "This was intense 🥵🔥🙌🏼 try it!" she says.
RELATED: Lose Abdominal Fat in 60 Days with the DASH Diet
Plank Workout
@maiahenryfit Full body plank 10 minute challenge❤️🔥 #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymtok #viral #trending #fittok #gymtok #abworkout #flatstomach #flatstomachworkout ♬ Murder On The Dancefloor – Sophie Ellis-Bextor
This plank workout from MaiaHenryFit will make you feel the burn in a very short amount of time! All you need is a good yoga mat. "Full body plank 10 minute challenge❤️," she says.
Stairmaster Cardio Routine
@mdjfitness 10 MINUTE CARDIO ROUTINE!🔥✨ #gymworkout #cardioworkout #stairmaster ♬ EVERYBODY YANGHI AMAPIANO EDIT – yyyanghi
10 minutes is all you need for this stairmaster cardio workout from TikToker MDJFitness. "You're gonna love it💘," she says.
Couch Abs Workout
@ssanar.wellness No matter how busy you are, everyone has 10 minutes! Save this and get it done💪 #homeworkoutsforwomen #coreroutine #fitness #fyp ♬ 3:15 (Slowed Down + Reverb) – Russ
Try this 10-minute ab workout from TikToker ssanar.wellness. "No matter how busy you are, everyone has 10 minutes! Save this and get it done💪," she says. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
