Trainer Lost 56 Pounds Eating These Delicious High Protein, Low Calorie "Cheat Code Meals"
Do you want to lose weight while still enjoying delicious food? Corey House is a fitness trainer specializing in helping people over 40 shed fat and build muscle using the methods that enabled him to drop 56 pounds. In a new social media post, he reveals his "cheat code meals" for weight loss. "5 high protein, low calorie meals so good it felt like I was cheating when I dropped 56 pounds of fat," he wrote.
Losing Weight Is All About Infusing Lifestyle with Healthy Food
"OK, so a long time ago I came to the reality that losing weight and keeping it off was LESS about restriction and deprivation… and MORE about the fusion of lifestyle and healthy food. One of the first things I have my coaching clients do is craft a list of 'healthier' foods that they actually enjoy eating and will help them make progress toward their fat loss & fitness goals. And sometimes… we stumble upon food combinations and meal creations that are SO freaking good, they make you feel like you're cheating. These are their Sustainable Nutrition Staples. Here are five ✋ that I ate on repeat when I was dropping 56 pounds (and STILL eat today)," he says.
Blueberry Greek Yogurt Bowl
Nutritional Information: 56g Protein / 360 Calories
Ingredients
- 1.5 cups plain non-fat Greek yogurt
- 1/4 cup blueberries
- 1 scoop vanilla whey protein
- 1 Tbsp honey drizzled on top.
BBQ Chicken Flatbread Pizza
Nutritional Information: 69g Protein / 563 Calories
Ingredients
- 1 sheet Lavash flatbread
- 8 oz. seasoned grilled chicken
- 1/4 cup sugar-free BBQ sauce
- Chopped red onion & bell pepper
- 1/2 low-fat mozzarella cheese.
High Protein Burrito Bowl
Nutritional Information: 42g Protein / 490 Calories
Ingredients
- 6 oz. lean ground beef w/taco seasoning
- 1/2 cup sauteed bell peppers & onion
- 1/2 cup refried beans
- 1/4 cup shredded cheddar cheese
- 2 Tbsp. low-fat sour cream.
Chipotle Chicken Bowl
Nutritional Information: 43g Protein / 440 Calories
Ingredients
- 6 oz. seasoned grilled chicken
- 1/2 cup cooked white rice
- 1 cup sauteed bell peppers & red onion
- 2 Tbsp medium/hot salsa.
Meat Sauce & Spaghetti Squash
Nutritional Information: 57g Protein / 613 Calories
Ingredients
- 1/2 roasted spaghetti squash
- 6 oz. 93% lean ground beef
- 1/2 Rao's marinara sauce
- 1 Tbsp. grated parmesan cheese
And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week
