Top 10 Leafy Greens to Burn Fat You Should Eat Every Day
Do you want to lose weight but aren't sure what to eat? According to celebrity fitness trainer and health and wellness expert Jenna Willis, you need to amp up your intake of leafy greens. The Los Angeles-based fitness expert, whose clients include Camila Cabello and Lala Kent, recently spoke to Body Network, revealing ten leafy greens you should add to your diet to drop pounds fast.
Spinach
First up, spinach. "It is high in fiber and low in calories. Spinach supports metabolism and promotes longer-lasting fullness," says Willis.
Kale
She also recommends one of the trendiest veggies on the planet: Kale. "It's loaded with vitamins, minerals, and antioxidants," she says. It also supports fat loss and overall health.
Swiss Chard
Swiss chard is another great option. "Rich in nutrients like magnesium, this leafy green helps regulate blood sugar (limiting insulin spikes) to prevent overeating," Willis says.
Bok Choy
Bok Choy, popular at Asian restaurants, is a must-order. "This low-calorie, nutrient-rich green is full of fiber and helps keep you satiated," Willis explains.
Endive
Endive is low in calories and helps improve digestion. "Its high fiber content promotes regular bowel movements and helps you feel full, reducing overall calorie consumption and aiding in weight management," says Willis.
Cabbage
Eat your cabbage. "It is low in calories and high in fiber. Cabbage helps with digestion and can aid in reducing belly fat," she says.
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Arugula
Consider throwing arugula in your salad to lose weight. "Arugula aids digestion, is high in fiber, and, with its low-calorie count, you can enjoy a satisfying amount without adding excess calories, making it easier to maintain a calorie deficit for weight loss," explains Willis.
Romaine Lettuce
If you like Romaine, you are lucky. Willis maintains it is "an excellent choice for weight management, due to its low calorie and high water content. It provides a satisfying volume of food with very few calories and lots of hydration."
Mustard Greens
Another Asian restaurant fave, mustard greens, will also help you lose weight. "These greens are rich in fiber and contain compounds that can boost metabolism and fat oxidation," says Willis.
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Watercress
The last weight loss green is watercress. "This peppery green is low in calories but high in nutrients, including antioxidants, helping combat oxidative stress and inflammation, which can contribute to better overall health and improved fat metabolism," she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
