The Only 4 Exercises You Need to Do for Snatched Abs, Says 52-Year-old Fitness Trainer
Are you doing crunches daily but not getting the ab fab results you want? One trainer claims to know the secret to a strong core and sculpted abs, even if you are in your fifties. Adelina Jordan is a 52-year-old fitness trainer "proving age is just a number," according to her Instagram bio. In a new social media post, she reveals the only four exercises you need to do to get a chiseled midsection. "Strong abs and snatched waist in my 50s. Here's how I did it," she writes.
It Only Takes 10 Minutes
You don't need to invest much time to achieve an ab fab figure. "In order to get a strong core and sculpted abs at 52 all you need is one weight, and these 4 ab exercises and 10 minutes of work," she writes.
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It Will "Set Your Abs & Obliques on Fire"
"This workout won't give you a six-pack overnight, but it WILL set your abs & obliques on fire! But remember: A strong CORE means more than just ABS — it builds strength, balance, improves posture, eases back pain and provides added benefits that carry over into every lift and every movement. I promise you… you will feel absolutely amazing," she writes.
Exercises
She says the workout consists of four exercises: "10 reps each exercise per side" and "Repeat for three rounds. "
- Side Plank Twist
- Weighted Jackknife
- Russian Twist Bicycle combo
- Side Plank Dips.
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Also, Modify Your Diet
You also need to consider your diet. "If you want to sculpt your abs and see more definition, it's all about consistency, strength training, and dialing in your nutrition — because abs are made in the kitchen, but strength is built in the gym," she writes.
Here's How to Grow Your Glutes
In another post, she reveals the six exercises she does to build her glutes. "If you want to grow your glutes, here's what you NEED to focus on: Training glutes at least 2x per week, following a high-protein diet to fuel muscle growth, and applying progressive overload—lifting heavier over time or increasing reps/sets," she says. "Stay consistent, push yourself, and the results WILL come!"
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Her Glute Workout
She recommends doing eight to 12 reps and three to four sets of the following exercises.
- RDLs
- Bulgarian Split Squats
- Hip Thrusts
- Hyperextensions
- Step-Ups
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