I am a Fitness Pro and Here Are 7 Reasons I Only Train for 15 Minutes a Day
You don't need an hour or day every day to get in shape. In fact,...
The Simple Walking Routine That Helped Me Lose 40 Pounds
Can you lose a significant amount of weight just by walking every day? Yes, absolutely!...
Kelsey Wells Shows Off in Sports Bra and Reveals Secret to Getting in Shape
Are you trying to lean out and add some muscle to your physique? One of...
Andrea Simulus Flaunts 6-Pack and Reveals 5 Reasons Why You Don't Have One Yet
Have you been doing a lot of ab work and still don't have a coveted...
7 Cardio Workouts That Burn Fat Faster Than Running
Running is a highly effective form of cardio exercise, but it's not for everyone. "If...
Everything You Need to Know About 12-3-30, the Walking Workout That Helps People Lose Weight Fast
So, you want to lose weight fast – without having to pay a personal trainer...
I Transformed My Body From Flabby to Firm and Here Are My 3 Secrets
Are you ready to commit to a full-body transformation? Getting in shape doesn't have to...
Tone Your Sagging Arms in Time for Summer With This Simple Workout
Do you want to get your arms toned and sculpted for summer? Memorial Day is...
7 Bodyweight Exercises You Can Do Anywhere to Drop Pounds
Bodyweight exercises are a great way to get strong and encourage weight loss. "All exercise...
6 Strength Training Moves for Lean Muscle Tone at 60+
Just because you are getting older doesn't mean you can skip your workout. As you...
