13 Secrets for Building Powerful Legs
Let's talk about the powerhouse we often overlook: our leg muscles. (As a a nationally...
20-Minute Full-Body Workout You Can Do in Your Living Room
If you want to get a full-body workout in the comfort of your own home,...
10 Quick Exercises to Firm Up Loose Skin in 10 Days
Saggy skin can happen for many reasons—age, weight loss, genetics, pregnancy and childbirth… the list...
Here Is How to Get "Tank Top Arms" for Summer
Do you want to get your arms toned and sculpted in time for summer? Emily...
15-Minute Fat-Burning Workout To Tone Your Entire Body
The Betty Rocker, aka Bree Argetsinger, is a health coach and fitness motivator, who regularly...
12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster
The 12-30-30 walking workout is one of the most buzz-worthy exercise methods on social media....
The Daily Walking Plan That Helped Me Shed 60 Pounds
Certified personal trainer Michelle Rogers knows first-hand how challenging weight loss can be—but has the...
7 Insider Secrets from Personal Trainers for Optimal Fitness
Personal trainers are experts when it comes to fitness and nutrition—after years of experience, they...
6 Weight-Bearing Exercises to Build Bone Density
According to the current Physical Activity Guidelines for Americans, each week, adults need 150 minutes...
13 Proven Workouts for Building a Powerful Chest
A strong chest isn't just for showing off at the beach. "Building powerful chest muscles...
