Is REHIT the New HIIT? This Simple Exercise Will Help You Look Better and Improve Cardiovascular Fitness Fast, Says Dave Asprey
Move over high-intensity interval training – there's a new get-fit-quick workout in town. While HIIT...
11 Ways to Shrink Your Belly by a Trainer to the Stars
As an experienced fitness, nutrition, and mindset coach to many celebrities, I've honed my craft...
Can Walking a Mile a Day Help With Weight Loss? Here's What Experts Say
If you want to kick-start a weight loss routine, walking is an ideal way to...
Sadie Rigby in Two-Piece Workout Gear Reveals 5 Benefits of Free Weights
It might be tempting to work the machine circuit at the gym. However, according to...
The #1 Best Ways to Get Fit When You're Short on Time
Want to get fit when you don't have much time? For me, circuit-style training allows...
I Got Into the Best Shape of My Life at 60 With Walking and These 6 Simple Routines
YouTube health and lifestyle influencer Candi Randolph (Inspire My Style) is in her mid-60s and...
4 Best Exercises to Lose Flabby Arms
Alan Mandel, DC (@motivationaldoc), says one of the most common questions doctors, therapists, and trainers...
7 Ways to Love Crunches and Situps Again
Do you hate crunches and situps? For most people, the answer is yes. However, according...
Sadie Rigby in Workout Gear Reveals "How to Lean Out"
There is a big misconception that "leaning out" is the same thing as losing weight....
5 Simple Ab Exercises to Shrink Your Lower Belly Pooch
If you want flat abs in time for summer, you are going to have to...
