6 Full-Body Workouts to Activate Every Muscle Group
As a certified personal trainer through the American College of Sports Medicine since 2005, I...
I'm a Grandmother Who Lost Over 130 Pounds in 13 Months Through Strength Training
Do you have a lot of weight you want to lose but aren't sure how...
I Sculpted My Best Body Ever in My 50s With This Surprising 5-Step Plan That Actually Works
Laurence Codd, the star of the Fit and 50 YouTube channel, is a living example...
Here's How to Drop 1 Pound Per Week With Walking, Says Camila Cabello's Trainer
You don't have to hit the gym in order to lose weight. In fact, all...
10 Worst Foods to Eat After Your Workout
You might know what to eat before working out. But do you know what to...
5 Exercises To Get Rid of Your Flabby Arms, According to Camila Cabello's Trainer
Tank top weather is just a few months away. Even if you have been avoiding...
6 Simple Exercises for Beginners to Look and Feel Better
Exercising can be intimidating – especially if you are just getting started on your weight...
I Got in the Best Shape of My Life at 50 With Just 5 Simple Habits
Fashion influencer Heather Anderson is in her 50s and thriving. The YouTuber is living her...
Top 10 Foods Every Man Should Eat Every Day to Build "Dense" Muscle
Do you want to build muscle, but aren't sure what to eat? Alain Gonzalez (@MuscleMonsters)...
Courtney Fisher Gives You Workout to Getting "Lean and Strong" Body
Do you want to get in shape? According to Courtney Fisher, a fitness trainer with...
