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workout routines

Autumn Bates

3 Ways Walking Targets Belly Fat Better Than Running

Transform your body with the simplest form of exercise

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Kelsey_Rose14

10 Ways to Lose 15 Lbs in 6 Months by Walking

Dr. Kristie Ennis drkristieennis

10 Core Moves That Beat Kegels

Jessica Valant

10 Balance Exercises For Stability After 50

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Nikkiey Stott

Coach Reveals 5 “Power Moves” to Do Over 40

These exercises will help you tone up at any age.

Steve Garrett Dynamic Running Fitness

3 Best Times to Walk to Burn More Fat

Transform your daily walks into powerful fat-burning sessions.

Liv Livinleggings

These 3 Stretches Will Change Your Life

Transform your flexibility with just 10 minutes of targeted stretching per week.

Coach Unveils 40-30-20 Method for Fat Burning and Muscle Building

Coach Unveils 40-30-20 Method for Fat Burning

This simple routine will help you lose big.

AnnMarie Lawrence annmarielawrence_

Top 5 Mistakes Preventing You From Toning Up

One expert gets real about what you might be doing wrong.

Caroline Idiens carolinescircuits

Simple Workout Plan to Build Strength at Home

They are simple, but adequate for fat loss

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kristen Campbell•Weight Loss & Hormone Health Coach perimenopause.pharmacist

She Dropped Several Dress Sizes with This “Game-Changing” Walking Hack

Wearing a weighted vest offers profound benefits, according to a health coach

Dr Mike Diamonds DoctorMike

How Much Walking You Need to Hit 10% Body Fat

Get lean with this doctor-approved walking strategy that actually works.

Dr Jared Beckstrand Tone and Tighten

6 Back Pain Exercises That Work in 9 Minutes

Follow this simple routine to ease your back pain today.

Liv Livinleggings

3 Stretching Mistakes You Should Stop Today

Stop wasting time on ineffective stretching—learn the right way today.

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