12 Ways People Actually Lose 30 Pounds Coach Explains
Do you want to lose weight fast – and keep it off? Francisco Torres, AKA...
She Gained Muscle and Lost 50 Pounds at 47 With These 7 Rules
"I spent 30 years losing and regaining the same 20 to 50 pounds," says weight...
12 Everyday Food Swaps That Helped This Mom Drop 120 Pounds Without Feeling Hungry
Most weight loss stories start with extreme diets and end with gained weight. But Louise...
Woman Lost 20 Pounds Without Doing Cardio: Here Are 9 Things She Did Instead
Hate the treadmill and elliptical machine? Luckily, you don't have to spend hours every day...
7 Proven Calorie Deficit Tips That Helped This Woman Lose 20 Pounds
Are you struggling to get into a calorie deficit – which is a non-negotiable of...
Woman Lost 20 Pounds by Eating These Surprisingly Low-Calorie Foods
Do you want to lose weight while eating delicious food? Mahtab Ekay is a fat...
10 Hacks That Helped This Mom Lose 40 Pounds While "Eating Potatoes Every Day"
Struggling with weight loss while trying to eat healthy? You're not alone. Chelsea Mae knows...
10 Diet Changes Helped Katy Perry Drop 20 Pounds Without "Magical" Weight Loss Drugs
Katy Perry is looking more ab fab than ever – in a crop top! In...
7 Real GLP-1 Weight Loss Results "Nobody Talks About," Doctor Reveals
You've seen the headlines about dramatic weight loss results with GLP-1 medications. But what actually...
She Has a Better Body at 44 Than 24 After Changing These 3 Habits
Are you struggling to lose weight? It might be because you are focusing on all...
