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success stories & transformations

Crystal Valenzuela crystalvalenzuela_

How She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises

Transform your body with these accessible weight loss strategies anyone can try

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Melissa Neill msmelissaneill MelissaNeill

I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too

Georgia Malbrough georgiabethfitness

This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk

Gina Frattini cowboyleisure

She Lost 60 Pounds in 15 Months With 5 Habits

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Liz FlourishedHope

She Lost 20 Pounds of Belly Fat With Just 10 Minutes of Daily Movement and 3 Simple Food Changes

Small changes that last: no gym needed and no yo-yo effect.

Amy Fritz amy.fritz

Mom Lost 100 Pounds in 18 Months With Walking

How one mom went from 230 lbs and chronic exhaustion to a 130 lb marathon finisher.

alispagnola Ali Spagnola Fitness Outrageous

This Woman Lost 15lbs of Fat in 25 Weeks — Here's How You Can Too

Discover the secrets to sustainable fat loss that actually works

Lindsey Subrinsky shotbar_lindsey

I Lost 140 Pounds With Science, Not Exercise

Lindsey Subrinsky reveals everything she did to lose weight, after struggling her whole life.

Mayra Wendolyne LowCarbLove Low Carb Love

Mom Lost 135 Pounds and Kept It Off With These 7 Meals

One woman’s simple approach to protein and healthy fats changed everything.

Jessica Olson findinmyweigh

The Simple Habit Helped Nurse Lose 140 Pounds

One nurse reveals a lifestyle change that enabled her to lose weight fast.

Amy Fritz amy.fritz

Woman Loses 90 Pounds: 5 Unexpected Mistakes

Take control of your health journey with these powerful insights from someone who's been there.

Ashley Smith lookbeneath__thesurface

5 Protein Dinners That Helped Mom Lose 10 Lbs

These tasty meals are low in calories and high in protein.

Alex Solomin

He Dropped 135 Pounds 10 Easy Hacks

Simple tips that make weight loss actually possible.

Mayra_Wendolyne_LowCarbLove35

Mom Dropped 100 Lbs With These Simple Meals

Satisfying meals that make weight maintenance possible for busy women.

Natalie Stringfield nataliestringfield

She Dropped 47 Lbs with These 4 “Lazy” Meals

Easy meal prep recipes that keep you satisfied and on track

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