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success stories & transformations

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

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Karli_Sine11

She Lost 55 Lbs on Ozempic: 5 Foods to Avoid

Trish Cheatham this.phoenix.rising

CEO Lost 90 Lbs at 52 by Doing These 7 Things

Denise Kirtley fiftyfitnessjourney

She Lost 50 Lbs at 50: 6 High-Protein Meals

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Emma Hooker

She Lost 160 Pounds with This Beginner Dumbell Workout

All you need is a pair of weights!

Alvine mbagtang alvine_nin

She Lost 134 Pounds with These 5 Habits

Tighten up your tummy with these tips

Brooke Ralphs brookeralphsfit

Coach Lost 90 Lbs by Fixing These 10 Things

One weight loss warrior and coach reveals the truths that enabled her to lose weight.

Andrea Michelle andimichellefit

Coach Lost 95 Pounds by Taking These 6 Steps

One trainer and weight loss warrior reveals exactly what she did to lose nearly 100 pounds.

Cassie B cassiebfitness

She Lost Over 75 Lbs with These 6 Easy Habits

Lose weight fast and keep it off with these tips.

Dusty Young Nutrition & Fitness Coach

Coach Who Dropped 100 Pounds Reveals 10 Reasons Why You Aren’t Losing Weight

Some of them might surprise you.

Emily Ogan livefitwithem

6 Hacks to Drop 10 Pounds by Valentine's Day

These small changes can help you lose weight quickly and keep it off.

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Woman Who Lost 70 Pounds Shares 5 Hidden Truths: "It's About How You Feel, Not How You Look”

Transform your weight loss journey with these honest insights.

Dan_Jump_Rope_Dudes17

13 Tips That Took This Coach From 30% to 10% Body Fat

Transform your body with this simple, sustainable approach.

Jackson Desjardins

This Man Lost 100 Pounds With 10 Realistic Changes Anyone Can Make

One weight loss warrior reveals his hacks.

Mia_Preps_miapreps1

Coach Lost 56 Pounds With These 5 Supplements and 6 High-Protein Meals

One weight loss warrior reveals some of her go-to's for weight loss.

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