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success stories & transformations

Ana | The Original Hype Girl thecertifiedhypegirl

She Lost 80 Pounds Eating What She Loves & Here Are Her Simple Tricks

This TikToker claims she ate more to lose more.

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Dils Lee dilshealth

She Lost 50 Pounds in 8 Months with These 4 Simple Changes

Stanley Bronstein stanleyfbronstein

He Lost 220 Pounds and Kept It Off by Eating These 4 Meals on Repeat

Ruth Soukup ruthsoukup

She Lost 49 Pounds and Kept It Off by Eating These 5 Satiating Foods

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Kathryn Dakota Kaiser kd.kaiser

She Lost 70 Pounds When She Made This Simple Tweak to Her Fitness Routine

One woman reveals the simple exercise that helped her lose weight fast.

Brittany Trull _brittanytrull

Woman Drops 80 Lbs in 2 Years with Tirzepatide, "I Never Thought I Could Lose Even 5"

Discover how this GLP-1 medication transformed her relationship with food.

Dusty Young Nutrition & Fitness Coach

He Lost 100 Pounds After Correcting These 5 “Normal” Behaviors Keeping Him “Fat”

Drop weight fast by ditching these bad habits.

Nikki Madoch Nikki Gets Fit

She Lost 70 Pounds and Kept It Off—Here’s What She Wishes She Knew Before

Weight loss wisdom from someone who's been there

Dan Backpacking Adventures backpacking_adventures_1972

Hiker Lost 100 Pounds by Walking Daily 6 Miles and Cutting Carbs Below 100g

Transform your body with simple, sustainable strategies that work.

Katie Dunlop Love Sweat Fitness

Walking and 5 Other Habits That Transformed Her Body After Losing 45 Pounds

Transform your body with these simple daily habits that actually work.

Denise Kirtley fiftyfitnessjourney

I Lost 50 Pounds at 50 by Following These Easy Diet Rules

Denise Kirtley reveals her sustainable approach to eating

James Marsden

He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes

Stop trying so hard: simple mindset shifts that actually work.

Crystal Valenzuela crystalvalenzuela_

How She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises

Transform your body with these accessible weight loss strategies anyone can try

Melissa Neill msmelissaneill MelissaNeill

I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too

Get rid of stubborn belly fat with these proven tips.

Georgia Malbrough georgiabethfitness

This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk

One step at a time: her simple method anyone can follow**

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