I'm a Nutritionist and Banned These 4 Harmful Food Additives From My Kitchen
Are you eating foods with toxic additives but don't even know it? According to one...
Health Expert Shares Her 5 Favorite Healthy Food Swaps
You don't have to sacrifice your taste buds in order to eat healthy. JJ Virgin...
9 High-Protein Foods That Beat Eggs for Weight Loss
Are you trying to lose weight by eating eggs? Melissa (@fitmission.nutrition) is a weight loss...
Woman Drops 3 Dress Sizes in Her 40s By Eating These 10 High Protein Meals
You don't have to starve yourself to lose weight and burn fat. In fact, you...
Can Green Tea Help You Lose Weight? Here Is What Science and the Experts Say
Green tea has been known as one of the healthiest drinks on the planet for...
Woman Gave Up Junk Food for 2 Months and Here's What Happened to Her Body
We've all been there — craving that late-night snack or quick convenience food. For Melanie...
13 Popular Drinks Ranked From Least to Most Harmful
Is your go-to drink negatively impacting your health? You might be drinking fluids, thinking you...
3 Truths I Tell My Patients About 16:8 Fasting as a Medical Professional
Are you considering trying intermittent fasting to lose weight? Doctor James O'Donovan, MBBS, specializes in...
8 Tricks to Stop Overeating for Good That Therapists Swear By
Have you ever found yourself struggling with overeating despite your best efforts to control it?...
15 Foods Experts Say You Should Stop Eating Today
Do you ever feel like your diet is holding you back from optimal health? You're...
