Skip to content

healthy eating

Diabetic health food low on glycemic index with foods high in protein, omega 3, antioxidants, fibre, vitamins, minerals and anthocyanins. All foods below 55 on GI index. Health care concept. Top view.

15 Superfoods That Reduce Abdominal Fat

Say bye-bye to belly fat.

The Latest

Melissa Pfeister

20 Foods That Strip Belly Flab

Tess Thomas drtessthomas

Doctor Eats These 10 Foods Daily to Mimic Ozempic

Dr. Kate Lyzenga-Dean

9 Natural GLP-1 Alternatives That May Help You Lose Weight Without Drugs

All Stories

Judy Nelson fitnessbyjudy

Lose 10 Pounds in 30 Days Eating These 4 Fast Food Meals

These quick but healthy meals are delicious, low in calories, and packed with protein

Regina Trakhtman fitbeyondthirty

5 Nearly Zero-Calorie Desserts That Helped Me Drop Body Fat Fast

These delicious sweet treats have barely any calories but are protein-packed.

Kait Malthaner healthcoachkait

30 Zero-Carb Foods You Can Eat on Keto,

Ditch carbs today with these zero-carb food options.

Inza its_inzaa

She Lost 50 Pounds While Eating These 7 Foods Every Day

Yes, there are carbs!

Ana | The Original Hype Girl thecertifiedhypegirl

She Lost 80 Pounds Eating What She Loves & Here Are Her Simple Tricks

This TikToker claims she ate more to lose more.

Tara Gidus Collingwood dietdivatara

Stop Eating These 12 “Healthy” Foods and Lose 25 Pounds

Lots of them are high in sugar and calories.

Tara Collingwood dietdivatara

5 Nutritionist-Approved Breakfasts for Fat Loss

These delicious morning meals will fuel your body to burn fat.

Top view of single everything bagel against white marble background.

I Finally Found a Healthy, Low-Carb Bagel That Actually Tastes Good

Hero Bagels are low in carbs and packed with fiber and protein.

Katie Dunlop Love Sweat Fitness lovesweatfitness

She Lost 45 Pounds Without Sacrificing Tacos—See Her Daily Meal Plan

Real food, real results—no crazy restrictions required.

Ruth Soukup ruthsoukup

She Lost 49 Pounds and Kept It Off by Eating These 5 Satiating Foods

Ruth Soukup opens up about her diet

Young attractive woman eating tasty yogurt on color background

9 Foods That Quiet Sugar Cravings

Laurie Binder reveals healthy food choices.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.