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healthy eating

amaka shred_with_amaka

5 Morning Drinks to Boost Metabolism

Get your day started on a fat-burning note

The Latest

Brittney Blanco

4 Foods to Eat to Lose 10 Pounds by Easter

Becky B. Brossett becky_brossett

5 Ways to Recover From a High-Calorie Weekend

Randy Kotey flattummycoach

5 Nutrition Mistakes Sabotaging Weight Loss

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Gillian Ferguson the_macro_method

She Snuck Fiber Into Her Diet in 10 Ways and Lost 55 Lbs

One weight loss warrior reveals delicious ways she amps up her fiber intake.

Casey Weiss yourcaseforwellness

8 “Weird” Things to Do to Avoid Overeating

One coach reveals some of her top hacks.

Dr. Stephanie Dunlop, MD mvmntbydrsteph

5 Foods You Think Are High Protein, But Actually Aren’t

Stephanie Dunlop, MD, pops the lid on protein sources that aren’t all they are cracked up to be.

Kassie Magnusen kassie_beth_

Coach Lost 60 Pounds Eating These 5 Meals

Get in shape for swimsuit season while eating healthy meals.

Cherisse Kozloski cherisse_rykercoaching

Coach Drops 25lbs with These 10 Foods

She ate her way to weight loss with these healthy eats.

Liezl Jayne Strydom

5 Low-Calorie Snacks She Ate to Lose 42 Lbs

Discover these simple, satisfying snacks that actually help you lose weight.

Joanna Soh Official

11 Carbs That Burn Fat Instead of Storing It

Eat these nutrient-dense carbs to boost metabolism and burn fat.

Natalie Mirasola healthyourselfwithnat

10 Foods That Mimic Ozempic

Eat these foods instead of going on a GLP-1, says an expert.

Mateo Ruperti lifting_with_mateo

He Lost 20 Lbs by Eating These 10 Foods

Each of them will help you lose weight.

Hey Aimee Meier

Coach Lost 75 Pounds with These Foods

It tastes like a chocolate milkshake.

Jessie Inchauspe Glucose Revolution

Stop Eating Your Meals in the Wrong Order

Simple meal hack controls blood sugar without changing what you eat.

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