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Top 14 Unusual High-Protein Foods Nutritionists Love

Are you getting enough protein?

Ferozan Mast
By Ferozan MastAug 29, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Ferozan Mast
By Ferozan MastAug 29, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Christopher Roback
Nutrition & Diet

Getting enough protein in your diet is vital for health and fitness. “Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins,” according to USDA’s MyPlate. “Varying your protein food choices can provide your body with a range of nutrients designed to keep your body functioning well. B vitamins help build tissue and aid in forming red blood cells. Iron can prevent anemia. Magnesium helps build bones and supports muscle function. Zinc can support your immune systems.” Here are 14 unusual high-protein foods nutritionists love.

Edamame

Fresh edamame pods with soybeans as background, closeupShutterstock

Edamame is a great choice of plant-based protein. “Edamame’s a fantastic source of protein. In the plant world, there are very few sources of protein that have all of the necessary essential amino acids,” Anna Taylor, MS, RD, LD, CDE, tells the Cleveland Clinic. “Soy is one of those rare plant sources of complete protein.”

Almonds

Creative layout made of almond nuts. Flat lay. Food concept. Almond pattern concept.Shutterstock

Almonds are delicious and packed with nutrients. “Almonds are a good source of protein, healthy fats, and fiber, which can help provide sustained energy throughout the day,” Erin Palinski-Wade, RD, CDCES, LDN, tells MyFitnessPal.

Cottage Cheese

Close-up of a bowl of cottage cheese in the hands of a Caucasian woman. Focus on a bowl of cottage cheese.Shutterstock

Cottage cheese is a protein powerhouse. “Dairy products like cottage cheese and Greek yogurt provide plenty of bone-building minerals and pack in the protein,” says Dana Angelo White, MS, RD, ATC, via Food Network. “With 30 grams per cup for cottage cheese and about 20 grams for Greek yogurt, they’re ideal, hunger-fighting additions to any smoothie, breakfast or snack.”

Hemp Seeds

Hemp farmer holding Cannabis seeds in hands on farm field outside.Shutterstock

“Believe it or not, three tablespoons of these tiny hemp seeds (aka hemp ‘hearts’) contain 10 grams of protein (plus plenty of minerals and omega-3 fats),” White says. “Sprinkle on salads, smoothies or add to baked goods and granola.”

Eggs

Chicken egg supply in supermarket. Egg contains high protein and important for health.Shutterstock

Eggs are the ultimate superfood. “Eggs contain all of the essential amino acids, making them a complete protein source,” says Harvard Health. “Eggs are also a source of vitamins, minerals, healthy fats, and antioxidants.

Quinoa

White, red and black quinoa seeds in three heart-shaped bowls - Chenopodium quinoaShutterstock

Quinoa is a good choice of protein for vegans and vegetarians. “Quinoa is a plant-based protein source that is also a complete protein,” says Harvard Health. “A cup of cooked quinoa provides about 8 grams of protein and 5 grams of fiber. Quinoa is also a good source of minerals such as manganese, phosphorus, and copper.

Chia Seeds

Chia seeds close-up with a wooden spoon. Chia seeds macro. Dry healthy supplement for proper nutrition.Shutterstock

Chia seeds are a good source of protein. “With a balance of protein, fiber, and fat, chia seeds can provide balanced blood sugar, resulting in steady energy levels,” Palinski-Wade says.

Lentils

Red lentils in glass bowl. Dry orange lentil grains, heap of dal, raw daal, dhal, masoor, Lens culinaris or Lens esculenta on dark backgroundShutterstock

Lentils are versatile and relatively cheap, experts say.“I love lentils. They’re really economical when you buy them dried,” Taylor says. “While there are different types of lentils, they are all similar in terms of their nutritional value. I also throw them into other dishes, like if I’m making brown rice, which by itself is very … lackluster. By adding lentils, you’re suddenly at a higher protein count for the dish.”

Fresh Mozzarella

Mozzarella cheese balls with tomatoes and basil. Dark slate background. Top view.Shutterstock

Mozzarella is an excellent source of protein. “Often overlooked as a stellar protein source, reach for fresh mozzarella cheese on sandwiches, salads, and pizza for 15 grams of protein in a 3-ounce portion,” White says. “Your bones will thank you for giving them 45% of the daily requirement of calcium.”

Protein Pancakes

Alameda, CA - March 18, 2022: Grocery store shelf with boxes of Krusteaz brand plant based pancake mixes. Original and buttermilk flavors.Shutterstock

Try protein pancakes for a healthy breakfast. “A far cry from the pancakes you ate as a kid, high-protein pancakes are a delicious, muscle-fueling, and satisfying snack option that you can whip up in just minutes,” says Jacob Green, MS, RD, CISSN, via The Vitamin Shoppe. “These days, you can buy instant pancake mixes that go heavy on protein (and sometimes fiber!), resulting in pancakes that keep you feeling full and provide sustained energy. You can also DIY protein pancakes using your favorite protein powder (more about powders and bars soon) and one of the million recipes you’ll find online.”

Split Peas

Uncooked, split, yellow peas in bowl. Dry peas grains. Top viewShutterstock

Split peas are a great choice of plant-based protein. “People expect me to list quinoa in my list of faves, and it’s great, but you have to eat a whole cup of it to get the protein power you get with legumes. Split peas are a legume that packs a punch,” Taylor says.

RELATED:I Lost 95 Pounds in Under 7 Months With These 12 Steps

Duck Eggs

duck eggs neatly arranged in an egg box or tray to be processed into salted eggsShutterstock

Why not try duck eggs instead of chicken eggs? "We certainly do not have to be limited to just hen eggs," Whitney Linsenmeyer, PhD, assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.

Cheese Sticks

Healthy Organic String Cheese For a SnackShutterstock

Cheese sticks are a convenient, high-protein food. “If you want a whole-food snack that’s satisfying and requires zero prep, cheese sticks are about as convenient as it gets,” Green says. “Packed with protein and calcium, these portable snacks are not only delicious but also contribute to bone and muscle health.”

Shrimp

Frozen, boiled shrimp. Texture King prawns background. Seafood on the counter. Fish market. Close-up shot of seafood. Photo of shrimp in a supermarket. Wholesale of seafood. High quality photoShutterstock

Shrimp is versatile and high in protein. “This quick-cooking seafood can boost the protein total in salads, pasta dishes, tacos, and stir-fries,” White says. “Once considered taboo for high levels of cholesterol, shrimp are naturally very low in saturated fat — the real culprit for high ‘bad’ cholesterol numbers. Three ounces of cooked shrimp will deliver 18 grams of lean protein.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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Nutrition & Diet

Top 14 Unusual High-Protein Foods Nutritionists Love

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Ferozan Mast
By Ferozan MastAug 29, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Getting enough protein in your diet is vital for health and fitness. “Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins,” according to USDA’s MyPlate. “Varying your protein food choices can provide your body with a range of nutrients designed to keep your body functioning well. B vitamins help build tissue and aid in forming red blood cells. Iron can prevent anemia. Magnesium helps build bones and supports muscle function. Zinc can support your immune systems.” Here are 14 unusual high-protein foods nutritionists love.

Edamame

Fresh edamame pods with soybeans as background, closeupShutterstock

Edamame is a great choice of plant-based protein. “Edamame’s a fantastic source of protein. In the plant world, there are very few sources of protein that have all of the necessary essential amino acids,” Anna Taylor, MS, RD, LD, CDE, tells the Cleveland Clinic. “Soy is one of those rare plant sources of complete protein.”

Almonds

Creative layout made of almond nuts. Flat lay. Food concept. Almond pattern concept.Shutterstock

Almonds are delicious and packed with nutrients. “Almonds are a good source of protein, healthy fats, and fiber, which can help provide sustained energy throughout the day,” Erin Palinski-Wade, RD, CDCES, LDN, tells MyFitnessPal.

Cottage Cheese

Close-up of a bowl of cottage cheese in the hands of a Caucasian woman. Focus on a bowl of cottage cheese.Shutterstock

Cottage cheese is a protein powerhouse. “Dairy products like cottage cheese and Greek yogurt provide plenty of bone-building minerals and pack in the protein,” says Dana Angelo White, MS, RD, ATC, via Food Network. “With 30 grams per cup for cottage cheese and about 20 grams for Greek yogurt, they’re ideal, hunger-fighting additions to any smoothie, breakfast or snack.”

Hemp Seeds

Hemp farmer holding Cannabis seeds in hands on farm field outside.Shutterstock

“Believe it or not, three tablespoons of these tiny hemp seeds (aka hemp ‘hearts’) contain 10 grams of protein (plus plenty of minerals and omega-3 fats),” White says. “Sprinkle on salads, smoothies or add to baked goods and granola.”

Eggs

Chicken egg supply in supermarket. Egg contains high protein and important for health.Shutterstock

Eggs are the ultimate superfood. “Eggs contain all of the essential amino acids, making them a complete protein source,” says Harvard Health. “Eggs are also a source of vitamins, minerals, healthy fats, and antioxidants.

Quinoa

White, red and black quinoa seeds in three heart-shaped bowls - Chenopodium quinoaShutterstock

Quinoa is a good choice of protein for vegans and vegetarians. “Quinoa is a plant-based protein source that is also a complete protein,” says Harvard Health. “A cup of cooked quinoa provides about 8 grams of protein and 5 grams of fiber. Quinoa is also a good source of minerals such as manganese, phosphorus, and copper.

Chia Seeds

Chia seeds close-up with a wooden spoon. Chia seeds macro. Dry healthy supplement for proper nutrition.Shutterstock

Chia seeds are a good source of protein. “With a balance of protein, fiber, and fat, chia seeds can provide balanced blood sugar, resulting in steady energy levels,” Palinski-Wade says.

Lentils

Red lentils in glass bowl. Dry orange lentil grains, heap of dal, raw daal, dhal, masoor, Lens culinaris or Lens esculenta on dark backgroundShutterstock

Lentils are versatile and relatively cheap, experts say.“I love lentils. They’re really economical when you buy them dried,” Taylor says. “While there are different types of lentils, they are all similar in terms of their nutritional value. I also throw them into other dishes, like if I’m making brown rice, which by itself is very … lackluster. By adding lentils, you’re suddenly at a higher protein count for the dish.”

Fresh Mozzarella

Mozzarella cheese balls with tomatoes and basil. Dark slate background. Top view.Shutterstock

Mozzarella is an excellent source of protein. “Often overlooked as a stellar protein source, reach for fresh mozzarella cheese on sandwiches, salads, and pizza for 15 grams of protein in a 3-ounce portion,” White says. “Your bones will thank you for giving them 45% of the daily requirement of calcium.”

Protein Pancakes

Alameda, CA - March 18, 2022: Grocery store shelf with boxes of Krusteaz brand plant based pancake mixes. Original and buttermilk flavors.Shutterstock

Try protein pancakes for a healthy breakfast. “A far cry from the pancakes you ate as a kid, high-protein pancakes are a delicious, muscle-fueling, and satisfying snack option that you can whip up in just minutes,” says Jacob Green, MS, RD, CISSN, via The Vitamin Shoppe. “These days, you can buy instant pancake mixes that go heavy on protein (and sometimes fiber!), resulting in pancakes that keep you feeling full and provide sustained energy. You can also DIY protein pancakes using your favorite protein powder (more about powders and bars soon) and one of the million recipes you’ll find online.”

Split Peas

Uncooked, split, yellow peas in bowl. Dry peas grains. Top viewShutterstock

Split peas are a great choice of plant-based protein. “People expect me to list quinoa in my list of faves, and it’s great, but you have to eat a whole cup of it to get the protein power you get with legumes. Split peas are a legume that packs a punch,” Taylor says.

RELATED:I Lost 95 Pounds in Under 7 Months With These 12 Steps

Duck Eggs

duck eggs neatly arranged in an egg box or tray to be processed into salted eggsShutterstock

Why not try duck eggs instead of chicken eggs? "We certainly do not have to be limited to just hen eggs," Whitney Linsenmeyer, PhD, assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.

Cheese Sticks

Healthy Organic String Cheese For a SnackShutterstock

Cheese sticks are a convenient, high-protein food. “If you want a whole-food snack that’s satisfying and requires zero prep, cheese sticks are about as convenient as it gets,” Green says. “Packed with protein and calcium, these portable snacks are not only delicious but also contribute to bone and muscle health.”

Shrimp

Frozen, boiled shrimp. Texture King prawns background. Seafood on the counter. Fish market. Close-up shot of seafood. Photo of shrimp in a supermarket. Wholesale of seafood. High quality photoShutterstock

Shrimp is versatile and high in protein. “This quick-cooking seafood can boost the protein total in salads, pasta dishes, tacos, and stir-fries,” White says. “Once considered taboo for high levels of cholesterol, shrimp are naturally very low in saturated fat — the real culprit for high ‘bad’ cholesterol numbers. Three ounces of cooked shrimp will deliver 18 grams of lean protein.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

8 Protein-Packed Snacks That Helped One Woman Lose 135 Pounds

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Christopher Roback
By Christopher RobackOct 22, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
FACT CHECKED BY Adita Yrizarry-lang, holistic lifestyle coach
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Struggling to find satisfying, healthy snacks that won't derail your diet? You're not alone. Finding nutritious, protein-packed snacks can be challenging in today’s fast-paced world. But fear not! Here's a list of delicious, high-protein snack ideas that are quick, easy, low-carb, and keto-friendly. These snacks will keep you fueled and on track with your health goals.

Discover insights from Mayra Wendolyne, a busy mom who lost 135 pounds through low-carb and keto eating, along with expert opinions and additional snack ideas. As registered dietitian Annalise Pratt, RD, tells the Cleveland Clinic, "Protein is invaluable for increased fullness and satisfaction after a meal. Knowing how to use this key nutrient as part of a balanced diet puts the odds of losing weight on your side." Let’s dive in and transform your snacking game!

Chicken Snack Wraps: A Healthier Fast Food Alternative

Mayra has created a healthier version of the popular McDonald's chicken wraps. To make these wraps, start with homemade breaded chicken tenders. Mayra suggests making a big batch and freezing them for convenience. Wrap the chicken in a low-carb tortilla with lettuce, Mexican blend cheese, and your favorite sauce. "I usually just like doing a little buffalo sauce," Mayra shares in her post. These wraps are quick to assemble and perfect for a satisfying lunch or snack.

Turkey: A Lean Protein Alternative

Whole roast turkey in the oven

For a leaner option, Catherine M. Champagne, professor of nutritional epidemiology at Louisiana State University's Pennington Biomedical Research Center, recommends turkey: "Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat—if you don't eat the skin."

Protein Smoothies: A Quick and Nutritious Boost

Banana and chocolate smoothie in the glass jarShutterstock

Mayra recommends protein smoothies for a fast and easy protein hit. She's particularly fond of the FLA City brand, which offers an all-in-one solution with 25 grams of protein and 10 grams of collagen per serving.

DIY Protein Shakes: Customizable Nutrition

low key scoop up whey protein, selective focusShutterstock

If you prefer to make your own, try using protein powder. As the Cleveland Clinic suggests, "There are so many protein powders on the market with varying amounts of protein per serving. Always check the ingredients for added sugar content to keep your protein shake a healthy option. Try it with low-calorie liquids such as plant milk."

Greek Yogurt: A Versatile Protein Powerhouse

Eating delicious natural yogurt at white tiled table, closeupShutterstock

Greek yogurt is a fantastic high-protein, low-fat option. According to nutrition data, 100 grams of low-fat Greek yogurt contains 9.95 grams of protein and just 1.92 grams of fat. Pair it with low-calorie, low-sugar fruits like blueberries or strawberries for a delicious, healthy snack.

Chocolate-Covered Yogurt: A Protein-Packed Dessert

Chocolate Morsels Spread for Food Background. Full frame of Chocolate Chips

Mayra suggests a creative twist on yogurt with her chocolate-covered yogurt idea. She starts with a high-protein yogurt cup and adds a homemade magic shell topping made from melted chocolate chips and a dollop of peanut butter. "It is so delicious, and even though it feels like a treat, it has 20 grams of protein," Mayra says.

Easy Protein Salads: Chicken Edition

Grilled or roasted chicken breast, whole and sliced on a wooden serving plateShutterstock

Mayra emphasizes the versatility of pre-cooked chicken breast. Mix the chicken with mayo and your favorite add-ins for a quick chicken salad.

Tuna: The Affordable Protein Powerhouse

Canned tuna fillet meat in olive oil, on black background, flat layShutterstock

Tuna can be prepared similarly to chicken salad, or try Mayra's sushi-inspired version with mayo, sriracha, nori sheets, and avocado. Don't overlook your basic canned tuna! 100 grams of fresh tuna contains 24.4 grams of protein and just 0.49 grams of fat. Canned tuna is affordable, is a quick and easy snack, and pairs well with low-calorie vegetables such as cucumber or lettuce."

Cottage Cheese: A Protein-Rich Snack

Delicious fresh cottage cheese in bowl on table, closeupShutterstock

Cottage cheese is a protein powerhouse, with 14 grams per half cup. "You can go sweet or savory," Mayra suggests, recommending topping it with berries or stuffing it into mini peppers.

The Science Behind Cottage Cheese

Close-up of a bowl of cottage cheese in the hands of a Caucasian woman. Focus on a bowl of cottage cheese.Shutterstock

"Cottage cheese is rich in casein protein. It's a complete protein that provides essential amino acids, all the building blocks of protein your body needs." says The Cleveland Clinic.

Chia Seed Pudding: A Plant-Based Protein Option

Chia pudding made from yogurt, chia seeds and strawberries on a light background, horizontal. Useful, healthy eating, diet, self-care. A healthy, easy dessert for breakfast.Shutterstock

For those looking for plant-based options, Mayra recommends chia seed pudding, which can be boosted with protein powder and topped with fruit and low-carb granola.

RELATED: 13 Popular Drinks Ranked From Least to Most Harmful

Quinoa: The Complete Plant Protein

Boiled quinoa in white bowl on brown wooden tableShutterstock

The Harvard T.H. Chan School of Public Health also highlights quinoa as an excellent plant-based protein source: "Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own."

High-Protein Snacks for On-the-Go

Crispy celery sticks with organic peanut butter and milkShutterstock

For busy days, Mayra suggests keeping easy-to-grab snacks on hand. Celery with peanut butter is a classic option. "Two tablespoons of peanut butter has eight grams of protein," Mayra notes.

Chickpea Snacks: Fiber and Protein Combo

Wooden bowl and wooden spoon full of chickpeas on wooden background. Top view.Shutterstock

Another great on-the-go option is chickpea snacks. The Harvard T.H. Chan School of Public Health states, "High-fiber foods can help to promote a feeling of fullness and satiety by delaying digestion and adding bulk to meals. The satiating effect of the high fiber and protein content of chickpeas may help with weight management."

Shrimp: The Low-Fat Seafood Snack

Delicious sauteed shrimp with cajun seasoning and lime on a maple plank.Shutterstock

Don't forget about seafood as a high-protein, low-fat snack option. Shrimp is particularly impressive, with 100 grams containing 20.1 grams of protein and just 0.51 grams of fat.

Salmon: Protein with a Vitamin D Boost

An enticing close-up image of fresh, glistening raw salmon fillets artfully arranged on a bed of iceShutterstock

For a nutrient-dense option, consider wild-caught salmon. Allison P. Lutz, RD, tells UPMC HealthBeat, "This fish is one of the few food sources of vitamin D, a nutrient that plays a crucial role in bone health. Adequate vitamin D is essential for your body to absorb calcium and phosphorus, which support strong, healthy bones."

RELATED: Woman Gave Up Junk Food for 2 Months and Here's What Happened to Her Body

Conclusion: Small Changes, Big Results

Woman trying dress in looking in mirror cheerful and happy.Shutterstock

Mayra concludes by encouraging readers to try these snack ideas, especially on busy days. By incorporating these high-protein, low-carb options into your routine, you can satisfy your hunger while staying on track with your health goals. Small changes in your snacking habits can lead to big results in your overall wellness journey. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

15 Low-Fat, High-Protein Snacks to Shed Pounds

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Ferozan Mast
By Ferozan MastMay 19, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Christopher Roback
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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

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If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

High-protein foods are incredibly useful when it comes to health and weight loss. “Protein is invaluable when it comes to increased fullness and satisfaction after a meal,” registered dietitian Annalise Pratt, RD, tells the Cleveland Clinic. “Knowing how to use this key nutrient as part of a balanced diet puts the odds of losing weight on your side.” Protein and carbohydrates have 4 calories per gram, while fat has 9 calories per gram. Healthy fats are an essential part of a balanced diet, but in order to choose exactly where to include those fats, it’s best to know the macro breakdown of foods. Here are 15 foods and snacks to comfortably fit into your high-protein, low-fat macros.

Greek Yogurt

Close-up of woman's hand holding yogurt while eating at home.Shutterstock

Low-fat Greek yogurt is a fantastic high-protein, low-fat option: 100 grams of low-fat Greek yogurt contains 9.95 grams of protein and 1.92 grams of fat. Pair it with a low-calorie, low-sugar fruit like blueberries or strawberries for a delicious, healthy snack.

Egg Whites

Woman hands breaking an egg to separate egg white and yolks and egg shells at the backgroundShutterstock

Egg whites contain 4 grams of protein and 0 grams of fat (all the fat is in the yolk). While the whole egg is a nutritional powerhouse, egg whites are a great source of protein if you’re counting macros and prefer to get nutritional fat from a different source. Egg white omelets are a nice option for enjoying low-calorie vegetables such as mushrooms.

Chickpea Snacks

Wooden bowl and wooden spoon full of chickpeas on wooden background. Top view.Shutterstock

Chickpeas have 8.86 grams of protein and 2.59 grams of fat per 100 grams. “High-fiber foods can help to promote a feeling of fullness and satiety by delaying digestion and adding bulk to meals,” says the Harvard T.H. Chan School of Public Health. The satiating effect of the high fiber and protein content of chickpeas may help with weight management.

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Lentils

Lentils,In,A,Bowl,On,A,Wooden,Table.,Red,LentilsShutterstock

100 grams of lentils contains 9.02 grams of protein and just 0.38 grams of fat. “Lentils have been around for ages, but it’s taken a while for us to realize how powerful they are for our bodies,” dietitian Elyse Homan, RD, tells the Cleveland Clinic. “They aren’t just a cheap alternative to meat anymore. They can be the foundation for a variety of meals and make a real difference to your health.”

Quinoa

cooking and home concept - close up of female emptying jar with quinoaShutterstock

100 grams of quinoa contains 4.4 grams of protein and 1.92 grams of fat. “Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own,” according to the Harvard T.H. Chan School of Public Health. “Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.”

RELATED: The Ultimate Guide to Getting Fit as a Pear Body Type

High-Protein Bread

Poached,Egg,Toast,breakfastShutterstock

There are many high-protein breads on the market, with protein counts up to 30 grams per serving. Always check the ingredient labels for protein and fat content. Pair with your egg white omelet or low-fat cottage cheese with honey.

Ground Turkey

Raw Turkey breast fillets minced meat on black plate ready to cookShutterstock

100 grams of lean ground turkey contains 18.7 grams of protein and 8.34 grams of fat. It is also rich in choline and B vitamins. "Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin,” Catherine M. Champagne, professor of nutritional epidemiology and dietary assessment and nutrition counseling at Louisiana State University's Pennington Biomedical Research Center in Baton Rouge, tells the American Heart Association.

Canned Tuna

Canned tuna fillet meat in olive oil, on black background, flat layShutterstock

Don’t overlook your basic canned tuna! 100 grams of fresh tuna contains 24.4 grams of protein and just 0.49 grams of fat. Canned tuna is affordable, is a quick and easy snack, and pairs well with low-calorie vegetables such as cucumber or lettuce. The FDA recommends 2-3 servings of cooked fish a week.

Shrimp

Woman,Eating,Grilled,Shrimp,With,Chopsticks.,Asian,Cuisine.,Wide,OpenShutterstock

Shrimp is delicious and very high in protein. 100 grams of shrimp contains 20.1 grams of protein and just 0.51 grams of fat. “Shrimp is a lean source of high-quality protein. However, because it is low in total fat it is also low in omega-3 fatty acids,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Cooked Black Beans

Black beans in a wooden spoon with cilantro and onions in the backgroundShutterstock

100 grams of cooked black beans has 8.86 grams of protein and 0.54 grams of fat. “Beans are considered a ‘superfood’ because they are one of the most nutritious foods you can eat,” according to UMass Chan Medical School. “As a result of their high fiber content, beans help to protect against diabetes, cardiovascular disease, and maybe even some cancers.”

Wild-Caught Salmon

,Salmon,Fish,Fillets, protein, food, dinnerShutterstock

100 grams of wild-caught salmon has 19.8 grams of protein and 6.34 grams of fat. “This fish is one of the few food sources of vitamin D, a nutrient that plays a crucial role in bone health,” Allison P. Lutz, RD, tells UPMC HealthBeat. “Adequate vitamin D is essential for your body to absorb calcium and phosphorus, which support strong, healthy bones.”

High-Protein Pasta

Organic brown rice pasta penne in a bowl in woman's hands. (Gluten Free Product).Shutterstock

Protein pastas are a popular option for a high-fiber, delicious meal or snack. High-protein pastas also tend to be lower in carbs. These pastas are usually made with beans, peas and lentils.

Cottage Cheese

Cottage cheese and mint in a wooden bowl on an old rustic table, selective focus.Shutterstock

Low-fat cottage cheese has 11 grams of protein and 2.3 grams of fat per 100 grams. “Cottage cheese is rich in casein protein. It’s a complete protein that provides essential amino acids, which are all the building blocks of protein that your body needs,” says the Cleveland Clinic.

RELATED:5 Calorie-Burning Full Body Kettlebell Exercises You Need to Try

Protein Powder Shake

Close up of women with measuring scoop of whey protein and shaker bottle, preparing protein shake.Shutterstock

There are so many protein powders on the market with varying amounts of protein per serving. Always check the ingredients for added sugar content to keep your protein shake a healthy option. Try it with low-calorie liquids such as plant milk.

High-Protein Cereal

Photo of excited beautiful young pretty woman sitting in cafe indoors have a breakfast eating saladShutterstock

High-protein cereals usually contain nuts and seeds to help keep you full and satiated. Some brands have up to 20 grams of protein per serving. Always check the label for added sugars which might derail your diet.

💪🔥Body Booster: Protein is an essential amino acid that helps keep you full and satiated.

Nutrition & Diet

Nutrition Coach Reveals 10 Best Proteins That Actually Burn Fat

Nutrition Coach Reveals 10 Best Proteins That Actually Burn Fat
Copyright Michelle Roots/YouTube
Leah Groth
By Leah GrothNov 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Adita Yrizarry-lang, holistic lifestyle coach
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you unsure about what proteins you should be eating for fat loss? Michelle Roots is a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 15 years of Experience in the fitness industry. In a viral YouTube video, she breaks down the best high-protein foods for weight loss that are also low in calories. She notes that you should aim for 0.7 to one grams of protein per pound of body weight.

Lean Chicken Breast

“High protein food number one, which I'm sure a lot of you already eat and know about, is a lean chicken breast,” she says in the post. Not only is it super versatile, but it can also be easily cooked in an air fryer. It also offers 17 or 18 grams of protein per hundred grams and is low in calories.

Lean Ground Turkey

Raw Turkey breast fillets minced meat on black plate ready to cookShutterstock

Protein food number two is lean ground Turkey. Another one of her “go-to” foods she uses is pasta sauces and she makes burger patties with it. Another go-to in this household is to throw into pasta meals and stir-fries, to make into burger patties, and also to make tacos. “There's so many things you can do with it, and it's a great source of protein,” she says, noting that it has close to 20 grams of protein.

RELATED: Mom Lost 70 Pounds Thanks to These 6 Daily Plant-Based Meals

Eggs and Egg Whites

Chicken,Nest,With,Eggs.,A,Woman's,Hand,Takes,The,EggsShutterstock

Eggs and egg whites are third on her list. “You can make them anywhere, anytime, hard-boiled, scrambled, sunny side u, or whatever you want, but they are a great source of protein,” she says. One large egg has 6.5 to seven grams of protein and 72 calories. Egg whites are also an “amazing” source of protein and “super easy to throw into anything,” she notes. Her cooking hack? “When I'm making an omelet, I'm using one or two whole eggs, and then I add extra egg whites to just increase the protein of that entire meal.” One large egg white boasts three and a half grams of protein and only 17 calories.

Salmon

An enticing close-up image of fresh, glistening raw salmon fillets artfully arranged on a bed of iceShutterstock

High-protein food number four is salmon. “Salmon is an amazing low-calorie source of protein,” she says, noting that 100 grams boasts about 17 or 18 grams of protein and 100 calories.

RELATED: Woman Finally Lost 40 Pounds After Stopping These 5 Diet Mistakes

Lentils

Lentils,In,A,Bowl,On,A,Wooden,Table.,Red,LentilsShutterstock

High protein food number five, lentils. While “a little bit higher in carbs” than the other lean proteins, they are “an amazing source of protein, especially if you're someone who doesn't eat meat,” she says. One cup of lentils offers about 18 grams of protein and 230 calories.

Greek Yogurt

Greek yogurt in a potShutterstock

Number six: plain Greek yogurt. “This has been one of my go-to's for a really long time. I love the taste, I love what it does for my body, and I love that it's high in protein,” she says. It offers 15 grams of protein and 80 calories for a 150-gram serving.

Cottage Cheese

Cottage cheese with radish and cucumberShutterstock

Cottage cheese, “another great low calorie, but high protein food,” is seventh on the list. One-half cup offers 12 grams of protein and 80 calories. She recommends two servings, which will “help keep you full, keep you fueled, and again, get those protein levels up.”

Amai

Happy mature middle-aged couple cooking vegetable vegetarian salad together in the kitchen, helping in preparation of food meal. Family moments, domestic homemade foodShutterstock

Her eighth pick is Amai, a designer protein that is especially great “if you're a vegetarian,” she says. “These are great to have on hand as quick snacks, and they can be thrown into salads or stir-fries to increase protein intake. Half a cup of Amai is 12 grams of protein and only about 150 calories.”

RELATED:8 Tips to Make Losing Weight Feel Effortless, From Proven Experts

Canned Tuna

Canned tuna on wood background

High protein food number nine, canned tuna. “Super easy to throw into any meal,” she says.

“It doesn't even have to be cooked. And for one can of tuna, you're looking at 30 grams of protein and only 120 calories.”

Basic Whey Protein Powder

low key scoop up whey protein, selective focusShutterstock

The last item on her list is “basic whey protein powder,” she says. While not a food, “it is a source that helps me increase my protein intake, helps me with recovery from my workouts, and helps me as a healthy snack in between meals to curb cravings and keep my body fueled,” she says. “So I definitely think having a whey protein powder on this list is very important.” One serving of whey protein has about 150 calories and 35 grams of protein. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

A Fitness Expert Reveals 10 Hidden Protein Foods You Need to Burn Fat

Cori Lefkowith Redefining Strength
Copyright redefiningstrength/YouTube
Leah Groth
By Leah GrothNov 08, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Adita Yrizarry-lang, holistic lifestyle coach
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you sick of your regular, go-to protein sources? Cori Lefkowith is the founder of Redefining Strength and is devoted to helping people get in shape no matter their age. In a new video, she shares some of the most “underrated” protein sources — not the “obvious protein foods, the chicken, beef, pork, fish, shellfish, seitan, tempeh, eggs, Greek yogurt protein powders,” she says. “Instead, I wanna highlight all the foods we often don't think about that are higher in protein and can be great ways to increase our intake while making meals delicious and helping us avoid that protein fatigue we can sometimes suffer from,” she says.

Fairlife

container,Fairlife, milk,grocery, store.food,shopping,supermarketShutterstock

“Fairlife milk is a higher protein milk option and lactose-free. If you're about to write off these dairy options that can add 13 grams of protein to your day, it can make delicious smoothies and protein shakes overnight, oatmeals, and even sauces for pasta dishes. It can even be swapped into baked goods to add a protein bump to your favorite dessert to make it more macro-friendly,” she says.

Cheese

Cheeses are another great way to add flavor and protein, “although you do have to be conscious that many cheeses really pack a fat punch,” she says. However, she recommends finding “lower fat variations and options if you need to hit your macros.” She recommends options like Parmesan cheese, Swiss cheese, and fat-free feta cheese. “Honestly, things like Parmesan cheese are basically protein salt. It adds a ton of flavor without a huge impact on your macros. And for snacks, things like Baby Bell cheese can be amazing to grab and go. They can even make a great snack plate with all-natural sliced deli meat, veggies, and even a Greek yogurt dip.”

Nutritional Yeast

Raw Yellow Organic Nutritional Yeast in a BowlShutterstock

“A third food that can boost protein easily while adding flavor and honestly is very similar to Parmesan cheese as it's more of a salt or seasoning, but great if you're plant-based,” she says about nutritional yeast. “You can sprinkle this on almost anything you want to add a cheesy flavor to and bump your protein by five to 10 grams sprinkled on popcorn. Mix it into Greek yogurt, season your tofu or chicken with it. Those grams can add up and help us prevent our meals from feeling bland or boring,” she says.

Non-Traditional Pasta

Chickpea,Bean,Fusilli,Pasta.,Bowl,Raw,Pasta,Chickpea, proteinShutterstock

The fourth she recommends to boost your protein intake is non-traditional kinds of pasta, “things like chickpea pasta, buckwheat pasta, even brands of mac and cheese,” she says. “Too often, we feel that we have to eliminate all carbs from our diet to increase our protein intake, and this ultimately stops us from ever truly making lasting changes because we feel restricted and like we can't enjoy the meals we love. Instead of cutting out pasta, swap your traditional pasta for these higher protein variations, and many even pack in more vitamins and minerals to help.” She adds that they are great for plant-based diets as “they're chock full of amino acids and vegetables. You can have your pasta and hit your protein intake, too.”

Egg Whites

Woman separating egg yolk from white over bowl at wooden table, closeupShutterstock

Her fifth item is egg whites. “I love whole eggs, and the yolk has nutritional value. I'm not saying to cut that out, but having just egg whites to add into things can often provide the protein boost we need with no added fat,” she says. “Egg whites are really easy to hide in dishes without changing the flavor, but adding protein. They can be good in stir-fries or fried rice. They can be added to an omelet with even a full egg to buy protein. They can also be used to bake your favorite dessert or a breakfast oatmeal bake, lowering the fat of the baked good while keeping protein up. If you're a sweet-treat person like me, even using them for a lower-calorie rank cookie could help you stay on track and consistent while getting your fix. They can also be used for savory dishes to make it a crepe-like vehicle to roll veggies and hummus in or even to use as a sandwich wrap.”

RELATED:This Coach Stopped Running and Lost Her Puffy Face With 30-Minute Workouts

Edamame

Edamame,boiled green soybeans with saltShutterstock

The sixth food, fresh or frozen, is edamame. “Whether you need a quick snack on the go and eat them with just salt or add them to a salad or stir fry,” she suggests. “Edamame is a great protein boost. One serving or about 85 grams gets you nine grams of protein and adds a great taste and texture to meals,” she continues. “They're easy to combine with our protein sources as well to help you boost protein intake without getting bored.”

Deli Meat

big group of meat, bread and vegetablesShutterstock

While sliced deli meats “have gotten a bad wrap,” she points out that not all of them are highly processed. “There are natural turkey and chicken slices, great smoked salmon options, and I'd even recommend adding cooked cocktail shrimp to this list as an option. But there are lots of natural pre-cooked and sliced proteins that can be easy to eat on their own as snacks or added to sandwiches and salads. You can add them to omelets or egg cups too to make use of those egg whites as well. They save on meal prep time and are truly portable. Plus, they're very easy to use for family meal prep lunches.”

RELATED:A Nutritionist Reveals 5 Simple Rules That Made Her Stubborn Belly Fat Vanish in 90 Days

Jerky

Portion of Beef Jerky on vintage wooden backgroundShutterstock

“Another very portable protein snack that I think is a must-have, especially if you travel a ton for work or you're constantly shuttling kids from activity to activity, is grocery list item number eight, jerky,” she says. “No refrigeration and you can leave it in your purse or a desk drawer. Jerky is easy to always have on hand and can be in your cabinet when you're in a pinch, but just like deli meat, it's gotten a bad name and demonizes being too high in sodium and processed. However, there are so many all-natural options now, and even plant-based alternative jerky. You can easily find turkey, beef, and fish made into jerky, and they're even lower in sodium options as well. But having this item on hand may be just what you need on a busy day to stick with your dietary changes and not go off plan.”

Tofu Dessert

soy cheese tofu diced on a cutting board, basil closeupShutterstock

Item number nine “is a very well-known plant-based protein source,” she says about tofu. “It can not only be added to stir-fries and fried rice and so much else, even with chicken or beef or shrimp to prevent protein fatigue and add another flavor and texture, but also because it can be used as a protein source in sweet treats like smoothies and baked goods as well.” She adds that “especially with protein, we can feel more restricted and feel like our desserts have to go. But tofu can be a great way to bump protein and make delicious cakes, mousses, and even ice creams. It can also be a great add to smoothies if you can't have dairy or don't enjoy protein powder.”

RELATED:Weight Loss Expert Reveals Natural Alternative to Ozempic That Burns 441 More Calories Daily

Hemp Seeds

Hemp farmer holding Cannabis seeds in hands on farm field outside.Shutterstock

The last item on her list is hemp seeds. “They're often underutilized compared to chia or flax seeds, but with similar benefits,” she explains. “While we may be focused on boosting protein, we also wanna get in all the nutrient diversity we can, and hemp seeds are a great way to boost those micros and pack in a lot of antioxidants. They can be sprinkled in salads made into pesto or even added to smoothies.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Fitness Coach Lost 44 Pounds When She Stopped Doing These 5 Things

Laura Denys laura.fitwoman
Copyright laura.fitwoman/Instagram
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you trying to lose weight, doing everything you think you should be, but the number on the scale won’t budge? According to an expert, it’s possible that you are doing the wrong things and don’t even know it. Laura Denys is a fitness and nutrition coach with over 1.3 million Instagram followers. In a new social media post, she discusses her weight loss journey and admits that she couldn’t lose weight until she changed her approach to diet and fitness. Here are the 5 things she stopped doing to lose 44 pounds.


Stop Following Diets

The cabbage soup diet, keto, cleanses or other trendy diets may seem like a quick fix for weight loss. However, if you are seriously restricting yourself and going on crash diets to lose weight, you could be getting in your own way, according to Laura. “Stop following diets,” she says. “Go to get out of that ‘all or nothing’ mindset.”

Stop Skipping Meals

It can be tempting to miss a meal to cut calories from your day, but Laura doesn’t recommend it because oftentimes, it will lead to you eating more later in the day. “Stop skipping meals, used to think going all day without eating was gonna help me get results but it only caused me to binge eat at midnight,” she says.

Stop Overdoing It with Exercise

Also, don’t go too hard with exercise. “Stop exhausting yourself and learn to rest. I used to do hours on the stair master now I only walk/run for my cardio,” she says.

Stop Restricting Yourself

And, you don’t have to go to extremes with your diet. “Stop restricting yourself and had to learn portion control,” she says. You can even enjoy sweet treats. “I learned to enjoy dessert in moderation,” she says.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Stop Setting Weight Loss Goals

And her final tip might come as a surprise. “Stop having goals,” she says. “Think that you could lose 2-5lbs a week consistently and would put so much pressure on myself. But as a female your weight changes daily so some weeks l’d lose 2lbs and than gain a lb the next week.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Fitness Expert Says Fit Women in Their 40s Have These 6 Things in Common

Julie Clouse
Copyright julieclouse_/Instagram
Leah Groth
By Leah GrothJan 20, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you over 40 and struggling to lose weight? Julie Clouse is a social media influencer and fitness and macros expert who tries to “inspire others to be the best version of themselves.” In a new social media post she reveals a few of the habits all the fittest women she knows share. “Not to be dramatic but…There is no secret. The fittest women I know in their 40s have these 6 things in common. They ALL DO THIS!!!” she writes.

Strength Training

The first habit they share? “They prioritize strength training,” she says. “Fittest women in their 40s consistently lift heavy weights, focusing on progressive overload to build muscle and maintain strength.”

Healthy Diet

The next thing they have in common is a healthy diet. “They eat for their goals,” she explains. “They track their macros, prioritize protein (about 1g per pound of body weight), and fuel their bodies with balanced nutrition instead of following fad diets.”

Daily Activity

Another thing they do? “They stay active daily,” she says. “They prioritize NEAT (non-exercise activity thermogenesis) by walking, staying active, and avoiding a sedentary lifestyle, aiming for at least 8-10k steps a day.”

Stress Management

They also understand the importance of mental health and self-care. “They manage stress and recovery,” she writes. “They take rest days, prioritize sleep, and understand that recovery is just as important as workouts. Many practice mindfulness or stress management techniques.”

Patience and Discipline

The fifth habit they share? “They embrace patience and discipline,” she says. “They know results take time and stay disciplined even when progress feels slow.”

Consistency

And what is the most significant piece that ties this all together? “They are CONSISTENT,” she says. “No matter how busy life gets, they show up for themselves day after day. They don’t rely on motivation; they rely on habits they’ve built over time.”

Bonus Tips: Just Start

She also offers some bonus tips. “Just start,” she suggests. “Instead of getting overwhelmed about 6 things you feel like you need to change. Pick 1 start there.”

Don’t Focus on Perfection

“You do NOT have to be perfect. If you’ve been here long enough, I share how to incorporate a sustainable life style with your busy lives and families,” she adds.

Stay the Trail

Next, just keep going. “Yes, it will be hard at first. Yes, there will be days you’re wondering if you’re making progress. Stay the trail. This is for the long term. This is for longevity with your kids and spouses. This is for YOU!” she says.

Take One Hour for Yourself

She also stresses the importance of taking care of yourself and not feeling guilty for it. “Self care is not selfish. You deserve 1 hour to yourself,” she says.

Focus on Losing One Pound a Week

Finally, aim for one pound a week and celebrate it. “Losing 1lb a week is a BIG DEAL!! Imagine if you gained a lb a week. Give yourself grace. The slow way is the fast way for the long term,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

Nutrition Coach Reveals 6 High-Protein Desserts for Fat Loss

Brittney Blanco
Copyright profitablenest/Instagram
Leah Groth
By Leah GrothJan 20, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Do you have a sweet tooth and are struggling to lose weight? According to an expert, you can still indulge in dessert while burning fat. Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her creative weight loss meal recipes with her followers. In a new Instagram post, she reveals some delicious go-to desserts to help you lose weight. “6 High-Protein Desserts That Taste Like Cheat Meals 😍 (But Aren’t!)” she titled it. She adds in the video that they have “hardly any calories.”

They Are Low-Calorie, High Protein, with “Amazing” Macros

Photo of excited beautiful young pretty woman sitting in cafe indoors have a breakfast eating saladShutterstock

According to Blanco, just because a food is sweet doesn’t mean it is bad for you. “Craving something sweet but want to stay on track? 🍪💪 Here are 6 guilt-free, high-protein desserts with almost zero calories (okay, super low-cal 😉) and amazing macros,” she writes. “🎯 High protein, low calorie, and completely satisfying! Which one are you making first?”

Protein Mug Cake

Chocolate cupcake in a white mug. Easy homemade dessert. Mugcake

Shutterstock

Her first dessert? Protein Mug Cake. It has 150 calories, 20 grams of protein, 4 grams of carbs, and 5g of fat per serving. “Mix protein powder, almond flour, baking powder, and almond milk. Microwave for 1 min—instant dessert magic!” she says.

Greek Yogurt Parfait

Healthy breakfast of strawberry parfaits made with fresh fruit, and yogurt over a rustic white table. Selective focus on glass jar in front. Blurred background and foreground.

Shutterstock

Her second go-to dessert is a Greek Yogurt Parfait with 120 calories, 15 grams of protein, 8 grams of carbs, and 2 grams of fat. “Layer nonfat Greek yogurt, stevia, and sugar-free syrup with berries. So simple, so good,” she says.

Protein Ice Cream

Ice cream in a paper cup. Sweets and weekend walks.Shutterstock

If you love ice cream, try Blanco’s Protein Ice Cream, which is simple to make and has just 100 calories, 20 grams of protein, 3 grams of carbs, and zero fat. “Blend protein powder, almond milk, ice, and xanthan gum. Freeze for 1 hour = creamy heaven,” she writes.

Chocolate Protein Pudding

top view of chocolate protein pudding. Eating a healthy sweet dessert

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Chocolate Protein Pudding is her fourth dessert with 90 calories, 18 grams of protein, 4 grams of carbs, and one gram of fat. “Mix casein protein, unsweetened cocoa powder, and almond milk. Chill, top with sugar-free whipped cream,” she says.

Peanut Butter Protein Balls

Jar with peanut butter on peanut background, close upShutterstock

Peanut butter fans will love Brittney’s Peanut Butter Protein Balls. One serving has 140 calories, 10 grams of protein, 6 grams of carbohydrates, and six fat grams. “Mix protein powder, powdered peanut butter, almond milk, and stevia into balls. Perfect grab-and-go snack!” she says.

Protein Brownie Batter

Are you constantly licking out the brownie batter bowl? Try Brittney’s Protein Brownie Batter with 80 calories, 12 grams of protein, 3 grams of carbs, and 2 grams of fat. “Mix whey protein, cocoa powder, sugar-free syrup, and a splash of water for a fudgy treat,” she says. And if you enjoyed this article, don't missI’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.

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