Wegovy vs Ozempic: Pros and Cons for Weight Loss Treatment

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        Wegovy vs Ozempic: Pros and Cons for Weight Loss Treatment
    Which one is right for you?
By Ferozan MastMay 20, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback

        Shutterstock
    
By Ferozan MastMay 20, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback
Nutrition & Diet
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        15 Things to Know Before Getting Ozempic for Weight Loss
    

        20 Things You Need to Know About Ozempic and Weight Loss
    
Ozempic and Wegovy are both used for weight loss—but only one is FDA-approved as a weight loss drug. “As with any drug, you always have to weigh the benefits and risks,” Dr. Cecilia Low Wang, a UCHealth expert in endocrinology, tells UCHealth Today. “Even though this can be an amazing drug for many people, each person is unique, and you need to make an informed decision.” Here are some pros and cons of Ozempic Vs. Wegovy, according to experts.
Semaglutide Active Ingredient
Shutterstock
Ozempic and Wegovy both contain semaglutide. “Semaglutide mimics a naturally occurring hormone called GLP-1 that is released in the gut when we eat,” Richard D. Siegel, co-director of the Diabetes and Lipid Center and a doctor at the Weight and Wellness Center at Tufts Medical Center, tells Friedman School of Nutrition. “GLP-1 prompts the body to produce more insulin and has actions in the appetite pathway in the brain. The doses of these medications are much higher than what the gut makes naturally. They seem to reduce cravings and dull the desire to eat.”
PRO: Ozempic Has Been Around For Longer
Shutterstock
Ozempic has been around longer than Wegovy. “Ozempic has been used to treat type 2 diabetes since 2017, so we have a lot of data showing this class of drugs is safe, at least at lower doses,” Dr Siegel says. “A lot of people are taking Wegovy and Ozempic now. That means we are gathering a lot of additional real-world information about side effects and safety.”
CON: Ozempic Is Not a Weight Loss Drug
Shutterstock
Ozempic was created specifically to treat type 2 diabetes, not for weight loss. “As a Certified Diabetes Care and Education Specialist, I am concerned about the health of our patients living with diabetes who are unable to receive their prescribed medications, such as Ozempic, due to shortages,” Shana Nicholson, Manager at the Baptist Health Diabetes Management Programs, tells Baptist Health.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
CON: Ozempic is For Diabetes Primarily, so is it for You?
Shutterstock
Some experts recommend actual weight loss drugs—such as Wegovy—over diabetes drugs. “Ozempic is used to manage blood sugar from diabetes,” Nicholson says. “I urge those with prescriptions for Ozempic for weight loss and not for diabetes management to contact their healthcare provider to be switched to a comparable FDA-approved medication for weight loss.”
PRO: Wegovy For Weight Loss
Shutterstock
Wegovy is specifically designed and approved to deal with obesity. Not only does the drug encourage weight loss, it can also help prevent major cardiac events. “The thinking is that if obesity is treated early, these cardiovascular-related benefits will start to occur even in the first three years,” says Harlan Krumholz, MD, SM. “This could mean that even more benefit will accrue over the long-term.”
CON: Ozempic Side Effects
Shutterstock
Ozempic may have unpleasant side effects for some people, including nausea and GI issues. Vomiting, diarrhea, and constipation have also been reported from people taking both Ozempic and Wegovy.
CON: Wegovy Side Effects
Shutterstock
Wegovy side effects are also unpleasant, maybe even moreso, as Wegovy contains a higher level of semaglutide. “Common side effects of Wegovy may include nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, low blood sugar in people with type 2 diabetes, gas, stomach flu, heartburn, and runny nose or sore throat,” says Wegovy.com.
RELATED:20 Possible Ozempic Side Effects
CON: “Ozempic Face”
Shutterstock
Ozempic face is a term used to describe the sagging skin and aged appearance of someone who has lost weight too quickly. The term is usually known as Ozempic face and not Wegovy face, as Ozempic is the better known drug in popular culture.
CON: Potential Ozempic Side Effects
Shutterstock
Ozempic comes with some potential side effects. "Your blood sugar can drop too low, for example. You can have dizziness, you can have vomiting. If you have a history of thyroid cancer, it can reintroduce that cancer into your body,” Dr. Janette Nesheiwat said during an appearance on Mornings with Maria. “But why it's making headlines now is it's found to cause what's called intestinal obstruction. And that's not a common thing, but it's important that you're aware of these potential side effects. Intestinal obstruction could be life-threatening.”
CON: Potential Wegovy Side Effects
Shutterstock
Wegovy, like Ozempic, carries risk. “Wegovy also contains warnings for inflammation of the pancreas (pancreatitis), gallbladder problems (including gallstones), low blood sugar, acute kidney injury, hypersensitivity reactions, diabetic retinopathy (damage to the eye's retina), increased heart rate and suicidal behavior or thinking,” says the FDA. “Patients should discuss with their health care provider if they have symptoms of pancreatitis or gallstones.”
RELATED: 20 Incredible Ozempic Success Stories of All Time
PRO: Ozempic Weight Loss
Shutterstock
Ozempic might not technically be a weight loss drug, but it does work. “Ozempic can help people lose weight, which can reduce the risk for many other serious health conditions, such as heart problems,” says UC Davis Health. “Semaglutide treatments can also be used as an alternative to bariatric surgery for some patients who are obese.”
PRO: Wegovy Works
Shutterstock
A study funded by Novo Nordisk shows that Wegovy can help obese adults lose weight. “The study showed that when Wegovy was used for 15 months with lifestyle support from a professional to follow a calorie-reduced diet and to get more active, people lost on average 15% of their body weight,” Specialty Registrar in Cardiology at St Bartholomew’s Hospital Dr Mihir Sanghvi tells the British Heart Foundation.
CON: Wegovy and Insurance
Shutterstock
Because Wegovy is specifically designed for weight loss, it is harder to get covered than Ozempic, making it very expensive. “Wegovy is a once-weekly injection approved by the FDA in 2021 for chronic weight management. It's the first drug approved for this purpose since 2014,” says UC Davis Health. “One other difference is that Ozempic is typically covered by health insurance, while Wegovy is often not covered.”
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
Should You Take Either?
Shutterstock
Both Ozempic and Wegovy are effective weight-loss drugs, but anyone interested in taking them must talk to a health professional first to weigh the risk vs reward. “Ozempic and Wegovy have different intended uses; however, both medications work by slowing digestion and reducing appetite,” according to DrugWatch. “As a result, doctors may prescribe either for weight management.”
RELATED:I Lost Over 50 Pounds Doing the 75 Hard Method
Wegovy. Vs. Ozempic: The Bottom Line
Shutterstock
While both Wegovy and Ozempic contain the same active ingredient—semaglutide—Wegovy has a higher concentration, which can make side effects more severe. Ozempic is not approved for weight loss, and using it for weight loss reasons could prevent people with type 2 diabetes from having access to the drug.
💪🔥Body Booster: Both Wegovy and Ozempic must be prescribed by a medical professional who can explain possible outcomes both good and bad.
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Nutrition & Diet
        Wegovy vs Ozempic: Pros and Cons for Weight Loss Treatment
    

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By Ferozan MastMay 20, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Christopher Roback
✓Fact-Checked
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get
			   sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including
               scientific studies and medical journals.
If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing
               editors@bodynetwork.com.
Ozempic and Wegovy are both used for weight loss—but only one is FDA-approved as a weight loss drug. “As with any drug, you always have to weigh the benefits and risks,” Dr. Cecilia Low Wang, a UCHealth expert in endocrinology, tells UCHealth Today. “Even though this can be an amazing drug for many people, each person is unique, and you need to make an informed decision.” Here are some pros and cons of Ozempic Vs. Wegovy, according to experts.
Semaglutide Active Ingredient
Shutterstock
Ozempic and Wegovy both contain semaglutide. “Semaglutide mimics a naturally occurring hormone called GLP-1 that is released in the gut when we eat,” Richard D. Siegel, co-director of the Diabetes and Lipid Center and a doctor at the Weight and Wellness Center at Tufts Medical Center, tells Friedman School of Nutrition. “GLP-1 prompts the body to produce more insulin and has actions in the appetite pathway in the brain. The doses of these medications are much higher than what the gut makes naturally. They seem to reduce cravings and dull the desire to eat.”
PRO: Ozempic Has Been Around For Longer
Shutterstock
Ozempic has been around longer than Wegovy. “Ozempic has been used to treat type 2 diabetes since 2017, so we have a lot of data showing this class of drugs is safe, at least at lower doses,” Dr Siegel says. “A lot of people are taking Wegovy and Ozempic now. That means we are gathering a lot of additional real-world information about side effects and safety.”
CON: Ozempic Is Not a Weight Loss Drug
Shutterstock
Ozempic was created specifically to treat type 2 diabetes, not for weight loss. “As a Certified Diabetes Care and Education Specialist, I am concerned about the health of our patients living with diabetes who are unable to receive their prescribed medications, such as Ozempic, due to shortages,” Shana Nicholson, Manager at the Baptist Health Diabetes Management Programs, tells Baptist Health.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
CON: Ozempic is For Diabetes Primarily, so is it for You?
Shutterstock
Some experts recommend actual weight loss drugs—such as Wegovy—over diabetes drugs. “Ozempic is used to manage blood sugar from diabetes,” Nicholson says. “I urge those with prescriptions for Ozempic for weight loss and not for diabetes management to contact their healthcare provider to be switched to a comparable FDA-approved medication for weight loss.”
PRO: Wegovy For Weight Loss
Shutterstock
Wegovy is specifically designed and approved to deal with obesity. Not only does the drug encourage weight loss, it can also help prevent major cardiac events. “The thinking is that if obesity is treated early, these cardiovascular-related benefits will start to occur even in the first three years,” says Harlan Krumholz, MD, SM. “This could mean that even more benefit will accrue over the long-term.”
CON: Ozempic Side Effects
Shutterstock
Ozempic may have unpleasant side effects for some people, including nausea and GI issues. Vomiting, diarrhea, and constipation have also been reported from people taking both Ozempic and Wegovy.
CON: Wegovy Side Effects
Shutterstock
Wegovy side effects are also unpleasant, maybe even moreso, as Wegovy contains a higher level of semaglutide. “Common side effects of Wegovy may include nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, low blood sugar in people with type 2 diabetes, gas, stomach flu, heartburn, and runny nose or sore throat,” says Wegovy.com.
RELATED:20 Possible Ozempic Side Effects
CON: “Ozempic Face”
Shutterstock
Ozempic face is a term used to describe the sagging skin and aged appearance of someone who has lost weight too quickly. The term is usually known as Ozempic face and not Wegovy face, as Ozempic is the better known drug in popular culture.
CON: Potential Ozempic Side Effects
Shutterstock
Ozempic comes with some potential side effects. "Your blood sugar can drop too low, for example. You can have dizziness, you can have vomiting. If you have a history of thyroid cancer, it can reintroduce that cancer into your body,” Dr. Janette Nesheiwat said during an appearance on Mornings with Maria. “But why it's making headlines now is it's found to cause what's called intestinal obstruction. And that's not a common thing, but it's important that you're aware of these potential side effects. Intestinal obstruction could be life-threatening.”
CON: Potential Wegovy Side Effects
Shutterstock
Wegovy, like Ozempic, carries risk. “Wegovy also contains warnings for inflammation of the pancreas (pancreatitis), gallbladder problems (including gallstones), low blood sugar, acute kidney injury, hypersensitivity reactions, diabetic retinopathy (damage to the eye's retina), increased heart rate and suicidal behavior or thinking,” says the FDA. “Patients should discuss with their health care provider if they have symptoms of pancreatitis or gallstones.”
RELATED: 20 Incredible Ozempic Success Stories of All Time
PRO: Ozempic Weight Loss
Shutterstock
Ozempic might not technically be a weight loss drug, but it does work. “Ozempic can help people lose weight, which can reduce the risk for many other serious health conditions, such as heart problems,” says UC Davis Health. “Semaglutide treatments can also be used as an alternative to bariatric surgery for some patients who are obese.”
PRO: Wegovy Works
Shutterstock
A study funded by Novo Nordisk shows that Wegovy can help obese adults lose weight. “The study showed that when Wegovy was used for 15 months with lifestyle support from a professional to follow a calorie-reduced diet and to get more active, people lost on average 15% of their body weight,” Specialty Registrar in Cardiology at St Bartholomew’s Hospital Dr Mihir Sanghvi tells the British Heart Foundation.
CON: Wegovy and Insurance
Shutterstock
Because Wegovy is specifically designed for weight loss, it is harder to get covered than Ozempic, making it very expensive. “Wegovy is a once-weekly injection approved by the FDA in 2021 for chronic weight management. It's the first drug approved for this purpose since 2014,” says UC Davis Health. “One other difference is that Ozempic is typically covered by health insurance, while Wegovy is often not covered.”
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
Should You Take Either?
Shutterstock
Both Ozempic and Wegovy are effective weight-loss drugs, but anyone interested in taking them must talk to a health professional first to weigh the risk vs reward. “Ozempic and Wegovy have different intended uses; however, both medications work by slowing digestion and reducing appetite,” according to DrugWatch. “As a result, doctors may prescribe either for weight management.”
RELATED:I Lost Over 50 Pounds Doing the 75 Hard Method
Wegovy. Vs. Ozempic: The Bottom Line
Shutterstock
While both Wegovy and Ozempic contain the same active ingredient—semaglutide—Wegovy has a higher concentration, which can make side effects more severe. Ozempic is not approved for weight loss, and using it for weight loss reasons could prevent people with type 2 diabetes from having access to the drug.
💪🔥Body Booster: Both Wegovy and Ozempic must be prescribed by a medical professional who can explain possible outcomes both good and bad.

        
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        My Wife and I Are Both Doctors — Here’s the Truth About Ozempic We Tell Our Patients
    
Copyright Doctor Gary Linkov/YouTube
By Leah GrothSep 29, 2024
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Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Gary Linkov, MD, is double board-certified by the American Academy of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology-Head & Neck Surgery. He happens to be married to Liz Grand, MD, a board-certified internal medicine physician. “Ozempic has been all over the news, and social media celebrities and many others have been using it, but of course, they don't admit to it,” he says, introducing his wife to “help me with this topic.” In the interview, she reveals everything you need to know about weight loss drugs.
What Is Ozempic?Shutterstock
Dr. Grand explains that Ozempic is the brand name for a medicine called Semaglutide. “It's a once-weekly subcutaneous injectable medication, uh, meaning that the medicine gets injected into the skin, usually in the upper arm, the thigh, or the abdomen,” she says.
It’s Primarily Used to Treat Type 2 Diabetes“It's primarily used to treat type two diabetes. That's what it was FDA approved for initially in 2017,” she continues. “Ozempic or semaglutide belongs to a class of medications called GLP-1 receptor agonists. GLP-1 is basically a hormone that's produced by the GI tract. And so the GLP one receptor agonists essentially work on these GLP-1 receptors.”
Where Are GLP-1 Receptor Located?Shutterstock
“GLP-1 receptors are located throughout the body, but there are three main areas that we'll talk about today,” Dr. Grand continues. “The first is the pancreas which leads to the release of insulin. Insulin then promotes the absorption of glucose into tissues to be used for energy or to be used as a form of energy storage. And this ultimately causes a decrease in blood glucose levels. The second is the brain, which decreases appetite by reducing the feeling of hunger. And the third is the GI tract, which slows down the movement of food and thus makes us feel fuller.”
What Is the Correct Dosage and How Much Does It Cost?Shutterstock
“In terms of dosing, we generally start with semaglutide at 0.25 milligrams weekly, and it can gradually be increased to a maximum of two milligrams as tolerated. The cost without insurance can be up to about $1,200 a month,” she says.
RELATED:12 Tips to Maintain Weight Loss After Using Ozempic and GLP-1 Medications
Wegovy Is Another Form of SemaglutideShutterstock
“There is another form of semaglutide called Wegovy, and this is basically semaglutide in a higher dose,” she says.“This is the medication that's actually FDA-approved for weight loss, but it is specifically approved for people either with obesity or who are overweight with at least one weight-related condition. These include conditions like high blood pressure, high cholesterol, and heart disease.”
Both Ozempic and Semaglutide Reduce WeightShutterstock
So, what is ozempic or semaglutide used for? “It was initially meant for the treatment of type two diabetes to help decrease blood sugar by augmenting the release of insulin. But people found that there was also this impact on weight loss, and it's been studied and it has been shown to reduce weight,” she says.
However, to Maintain the Weight Loss, You Might Have to Stay on ThemShutterstock
There is one major con about using drugs for weight loss. “They've also found that people generally need to stay on Ozempic in order to maintain the weight loss,” she says.
Risks and Side EffectsShutterstock
“In terms of risks or side effects, the most common side effects that we typically see are nausea, vomiting, constipation, and sometimes diarrhea. We also see dizziness, increased heart rate, headaches, reflux, and even sometimes acute kidney injury, which is thought to be due to dehydration from all of the nausea and vomiting that ozempic can induce. It's also not recommended for people who have certain gastrointestinal tract diseases like inflammatory bowel disease, things like Crohn's disease or ulcerative colitis,” she says.
RELATED:20 Things to Avoid While on Ozempic
There Is Also a Cancer RiskShutterstock
“There's also a black box warning for a specific type of thyroid cancer,” she says.”This comes from studies that were done in rodent models that showed growth of the specific type of thyroid tumor. Acute pancreatitis, which is a condition where the pancreas becomes quite inflamed, has also been noted in this class of medications. And it's really important to note that pancreatitis can be severe and can be fatal. It's unclear what this mechanism is for this possible complication. It's also unclear whether or not this has any implications for pancreatic cancer in the long run. But regardless if you have a history of pancreatitis or if you develop pancreatitis while on the medication, you should stop it, and you should never take it again.”
Significant Weight Loss with the Drugs Can Change the Way Your Face LooksShutterstock
“Significant weight loss with drugs like ozempic and Wegovy can change the way our faces look,” they add. “We have many fat compartments throughout our face, and these compartments are affected by anything that leads to weight loss such as bariatric surgery, such as just kinda natural weight loss with diet and exercise and or with drugs like Ozempic and Wegovy. As our weight drops, the fat in our face decreases as well. This could lead to areas appearing more hollow and gaunt, and also, our skin starting to droop. It may be that the faster the weight loss with these medications and the more significant the weight loss, the less the body has the ability to adapt and adjust, and that can lead to more sagging at a faster rate.”
Celebrities Have Been Using OzempicShutterstock
She also explains how celebrities are involved in the Ozempic craze. “The cost of ozempic is about $1,200 per month for off-label use of ozempic as a weight loss drug. And that is a major expense for most people, but usually not a major expense for most celebrities,” she says. “And similar to the lack of transparency when it comes to plastic surgery for weight loss, there is a similar lack of transparency. For example, Kim Kardashian had to fit into that Marilyn Monroe dress for the MET Gala, and as many have surmised, including the New York Times, she may have taken Ozempic to drop weight quickly to try to fit into that dress.”
RELATED:20 Possible Ozempic Side Effects
Lose Weight GraduallyShutterstock
“Remember that the safest way to lose weight is to do so gradually with these medications and with any other method as well. I'm anticipating that the popularity of facial filler, including fat transfer to the face, will increase because of medications such as ozempic,” she says.
Rising Demand for Lifting Procedures Due to Facial Fat Loss
See on Instagram
“I also think that the incidence of lifting procedures such as brow lifts and facelifts will increase as well because, as we talked about previously, there's an increased sagging that occurs when the fat in our face declines,” he says. “We've been talking a lot about buccal fat removal on this channel and the risks of that procedure. And keep in mind that Ozempic is now introducing additional hollowing of the face. So if someone's had a buccal fat removal, then they go on Ozempic to lose further weight, now they're going to look even more hollowed out gaunt, and they may be looking to replace that lost volume.”
She Approves of Ozempic for People with Type 2 DiabetesShutterstock
Is Ozempic a good idea? “Certainly for people who have type two diabetes, yes,” she says. “I like the fact that, in general, it's not associated with hypoglycemia, which is when, uh, the blood sugar drops to a dangerously low level. This can be a very serious issue for people as they're trying to get their blood sugar under control for people who are obese or are overweight with conditions like high blood pressure, high cholesterol, heart disease, obstructive sleep apnea.”
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Try and Focus on Self-LoveShutterstock
“I would say you need to take a look at yourself in the mirror. And you know, the other issue I see with the increased use of ozempic for people who are just trying to lose that little bit of extra weight, it just speaks to this kind of viewpoint that, unfortunately, we as a society seem to have that our bodies, and I think in particular women's bodies, but certainly everyone's bodies are as well, we view our bodies as like a trend. Right now, it's going to look thin. But a few years ago, it was trendy to look voluptuous, but back in the nineties, it was also very in to look very skinny. I just think that we all need to learn to appreciate our bodies more, be kinder to our bodies, and maybe even just learn to love ourselves a little more,” she concludes. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        9 Key Differences Between Ozempic and Other GLP-1 Meds for Weight Loss
    

        Shutterstock
    
By Leah GrothJun 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Ozempic is the buzziest drug in the weight loss world. However, it isn’t the only GLP-1 drug people are using to lose weight fast. Before you try and get a prescription, there are a lot of things you need to know about the drug, including how it works and also how it compares to similar treatments on the market. Here are ten key differences between Ozempic and other GLP-1 meds for weight loss, according to triple-board-certified plastic surgeon Leo Lapuerta, MD, The Plastic Surgery Institute of Southeast Texas.
Ozempic Isn’t Even Approved for General Weight Loss
Shutterstock
While Ozempic is probably the most well-known GLP-1, it isn’t technically even approved for general weight loss. “It is for the control of Type 2 diabetes,” Dr. Lapuerta reveals.
Most Weight Loss Drugs Aren’t Approved for Weight Loss
Shutterstock
In fact, most drugs being used for weight loss weren’t even intended for that purpose. “Most of the GLP-1 drugs like Rybelsus, Victoza, Trulicity, and Byetta are intended for the treatment of Type 2 diabetes with beneficial side effects that include weight loss,” explains Dr. Lapuerta.
RELATED:20 Possible Ozempic Side Effects
Some GLP-1s Offer Heart and Kidney Benefits
Shutterstock
There are other benefits to taking weight loss drugs. “Ozempic, Victoza, and Trulicity all have benefits for the heart and kidneys in addition to control of Type 2 diabetes,” says Dr. Lapuerta.
One Weight Loss Drug Is Injected Daily, Most of Them Are Weekly
Shutterstock
Most of the GLP-1s, including Ozempic, require a weekly injection. However, “Victoza is unique because it is injected daily rather than weekly,” says Dr. Lapuerta.
One Is Available in Oral Format
Shutterstock
And not all of them require a needle. “Rybelsus is the only GLP-1 that is available in oral format as all the other options are by injection only,” says Dr. Lapuerta.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Some of Them Are Approved for Weight Loss and Weight Management
Shutterstock
Ironically, while the most well-known of the bunch isn’t even approved for weight loss, the majority of the others are. “Wegovy, Saxenda, and Mounjaro (Tirzepatide) are GLP-1 agonists intended for weight loss and weight management rather than the treatment of Type 2 diabetes,” says Lapuerta.
Some Are More Effective Than Others
Shutterstock
According to Dr. Lapuerta, results vary by brand. “Wegovy typically produces 2 to 3 times the percent weight loss as Saxenda,” he maintains.
Only One of Them Includes GIP
Shutterstock
Mounjaro (Tirzepatide) has an edge over the competition. “It is the first GLP-1 to also include GIP, glucose-dependent insulinotropic polypeptide (GIP), another gut hormone agonist that provides better longer-term control of blood sugar as indicated by better reductions in Hemoglobin A1C levels,” says Dr. Lapuerta.
RELATED:20 Things to Avoid While on Ozempic
Some Medications Have Two Names
Shutterstock
Don’t let names deceive you. “Zepbound is the FDA-approved version of Mounjaro specifically for weight loss,” says Dr. Lapuerta.
Keep Reading About Ozempic
Shutterstock
Keep educating yourself about Ozempic. Here are 15 things you should know before getting Ozempic for weight loss. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
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   FACT CHECKED BY
   Christopher Roback
✓Fact-Checked
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get
			   sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including
               scientific studies and medical journals.
If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing
               editors@bodynetwork.com.
Struggling to maintain your weight loss progress because Ozempic is out of reach? You're not alone. Dr. Daniel Burton, an obesity expert with a passion for preventative medicine, understands your frustration. With extensive experience in both hospital and community settings, Dr. Burton specializes in managing Obesity and Metabolic Syndrome, including diabetes and hypertension care.
However, it's important to note that medication isn't the only path to effective weight loss. As Dr. Cecilia Low Wangtells UC Health, "I'm glad we now have potent medications for obesity, but these drugs are not a replacement for healthy lifestyle changes. To be healthy, people need to make sure they exercise most days of the week and consistently choose healthy foods."
Read on to discover a range of alternatives to Ozempic, from other medications to lifestyle changes, to help you stay on track with your weight loss journey.
Understanding the Ozempic ShortageShutterstock
Dr. Dan explains the current situation: "If Ozempic is no longer available, what are the alternatives? What can we turn to not only continue managing our weight, but also managing our blood sugars?" In his video, he notes that the shortage, initially a U.S. problem, has become a global issue. In Canada, for instance, the shortage that began in August 2023 is expected to continue into early 2024.
The reasons for this shortage are complex. As Dr. Dan points out, "One of the big things, though, is the unprecedented demand. These medications are very, very effective at not only managing weight but also managing blood sugar levels." This high demand, coupled with lingering supply chain issues from the COVID-19 pandemic, has created a perfect storm of scarcity.
Rybelsus: The Oral OzempicShutterstock
"One of the easiest and most straightforward switches that people could make is switching over to Rybelsus," Dr. Dan suggests. Often called the "oral Ozempic," Rybelsus contains the same active ingredient (semaglutide) but is taken as a daily tablet rather than a weekly injection.
However, Dr. Dan cautions about its limitations: "The big problem with Rybelsus is that even at the dose of 14 milligrams once per day, it's probably only equivalent to about 0.5 milligrams once per week of ozempic." He adds, "Unfortunately, you can't go and double up the dose. So take two 14 milligram tablets to try and get more effectiveness out of the drug."
RELATED:20 Possible Ozempic Side Effects
Trulicity: A Weekly OptionShutterstock
For those who prefer a weekly injection similar to Ozempic, Dr. Dan recommends considering Trulicity. "Trulicity is made by Eli Lilly. It's a once-weekly injection, just like Ozempic. It's just not as effective," he explains. While it may not continue your weight loss, it could help maintain the progress you've already made. Dr. Dan notes, "Maybe you're not going to continue losing weight on Trulicity, but you might also just be able to keep maintaining the weight that you lost until, again, Ozempic comes back to the market."
According to Diabetes UK, "Trulicity is prescribed when diet and exercise have failed to bring blood glucose levels under control. It may also be prescribed instead of metformin, if metformin is unsuitable for you."
Victoza or Saxenda: Daily Injection OptionsShutterstock
Dr. Dan suggests Victoza or Saxenda as alternatives, noting, "Victoza and Saxenda contain again the same molecule. Liraglutide. Victoza is just the one that's indicated for diabetes management, and Saxenda is indicated for obesity management." These options require daily injections but can be effective for both weight and blood sugar management. He adds, "You do become a bit of a human pin cushion because you are giving yourself a daily injection, but again, this is kind of maybe an interim thing that we're looking at until ozempic is more readily available."
The Cleveland Clinic provides additional insight: "Liraglutide promotes weight loss. It may also be used to maintain weight loss. It works by decreasing appetite. Changes to diet and exercise are often combined with this medication."
Contrave: Focusing on Weight LossShutterstock
For those primarily focused on weight loss rather than blood sugar management, Dr. Dan mentions Contrave as an option. "Contrave, which is a combination of two medications, bupropion and Naltrexone, don't really have a specific mechanism like the GLP one medications and helping us to manage our blood sugars," he explains. Its effectiveness varies from person to person, but it could be a suitable alternative for some.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Wegovy: Prescribed for Weight LossShutterstock
Unlike Ozempic, Wegovy is actually prescribed as a weight loss drug, not a diabetes medication. Like Ozempic, it is a semaglutide drug. Dr. Mihir Sanghvitells the British Heart Foundation, "Wegovy acts on areas of the brain which are involved in regulating your appetite. It increases feelings of fullness, reduces feelings of hunger and reduces the preference for high-fat foods. It also reduces blood sugar by promoting the release of insulin when blood sugar levels are high."
Mounjaro and Zepbound: New Options on the HorizonShutterstock
Dr. Dan concludes with an exciting development: "Maro is the big dog that is coming to market." He expresses optimism about Maro's potential effectiveness and availability, stating, "In speaking with the representatives from Eli Lilly, the makers of Maro, they have assured me that they're doing their utmost to learn from everything that has happened with Novo Nordisk and Ozempic and Wegovy to ensure that there is no supply chain, no shortage issues in terms of Maro and IT coming to market."
Dr. Cecilia Low Wangprovides additional context: "Zepbound is the brand name for the drug tirzepatide when doctors prescribe it for weight loss. Mounjaro is the name of the medication used to treat diabetes. Both Zepbound and Mounjaro are brand names for the generic drug, tirzepatide."
While prescription medications can be effective, there are also non-prescription alternatives that can aid in weight loss:
Alli: Over-the-Counter OptionShutterstock
Alli (orlistat) is an over-the-counter weight loss drug that works by stopping dietary fat from being absorbed. The Mayo Clinic explains, "Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller parts, so it can be used or stored for energy. Orlistat blocks the work of lipase. When you take the drug with a meal, about 25% of the fat you eat isn't broken down. The fat is passed through bowel movements." If prescription or over-the-counter medication is not a choice or an option, certain foods can help encourage fullness and support weight loss.
Flaxseed For FullnessShutterstock
If prescription or over-the-counter medication is not a choice or an option, certain foods—like flaxseed—are not only healthy but can help encourage fullness. Look for foods high in fiber and protein. “Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans,”  Katherine Zeratsky, R.D., L.D., tells the Mayo Clinic.
RELATED:20 Things to Avoid While on Ozempic
Vegetable SoupShutterstock
Soups are filling and tend to be low-calorie. “Binding water into foods slows down gastric emptying, which means your stomach stays fuller for longer,” Barbara Rolls, professor of nutritional sciences at Pennsylvania State University and author of the ‘Ultimate Volumetrics Diet’ tells CNN. “The most effective way to reduce calories is to bulk up food with water. You get lots of volume without calories.”
Whole GrainsShutterstock
“Whole grains are the best option because they're higher in fiber and other important nutrients,” says the Mayo Clinic. “Emphasize whole grains by simply choosing whole-grain options instead of refined grains, including foods made with sugar or white flour.”
Eat Your CaloriesShutterstock
Enjoy high-fiber fruit instead of drinking it. "I like to use the example of eating a 100-calorie orange versus drinking 100 calories of orange juice," dietitian Kylie Arrindell tells Houston Methodist. "You're going to feel full or more satisfied for longer after eating the orange, and you're going to get hungry pretty quickly after drinking the juice."
BroccoliShutterstock
Broccoli is a filling, low-calorie food. “Broccoli is a member of the cruciferous vegetable family,” says UnityPoint Health. “It's known for its high water and fiber content, which is a great combination to help you feel full.”
High-Protein FoodsShutterstock
High-protein foods are ideal for appetite suppression. "Protein is the macronutrient that will likely leave you feeling more sated,” Arrindell tells Houston Methodist. “But fiber-rich carbohydrates — whole grains, beans, lentils, oatmeal, raspberries and even some vegetables like collard greens, kale and artichokes — are a close second.”
RELATED:10 Side Effects of Rapid Weight Loss
Find Your Best Path ForwardThe best alternative for you depends on your individual health profile and goals. As Dr. Dan advises, "Be sure to talk to your care team and getting set up to make sure you figure out what is going to be the best option for you not only to continue managing your blood sugars, but also looking at managing your weight."
Whether you opt for a medication alternative or focus on lifestyle changes, the key is to find a sustainable approach that works for you. Always consult with your healthcare provider before starting any new medication or making significant changes to your diet or exercise routine. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        5 Key Benefits of Ozempic for Weight Management Explained
    

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By Catherine Gervacio, rnd, certified exercise nutrition coachJul 04, 2024
Catherine Gervacio, rnd, certified exercise nutrition coach
Registered Nutritionist-Dietitian | Certified Exercise Nutrition Coach
Catherine Gervacio is a Registered Dietician and nutrition writer for &lt;a href=&quot;https://www.living.fit/pages/catherine-gervacio&quot;&gt;Living.Fit&lt;/a&gt;
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   FACT CHECKED BY
   Christopher Roback
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
The five key benefits of Ozempic for weight management are top of mind for me, as a Registered Nutritionist-Dietitian and Certified Exercise Nutrition Coach with 5 years of experience in a clinical setup and over 10 years in the health and fitness industry. With backgrounds in clinical nutrition and exercise coaching, I have a deep understanding of energy and nutrient metabolism and how it affects health and lifestyle choices. 
In my experience, weight management involves maintaining a healthy balance between the calories consumed and the calories expended through physical activity. Everyone has different weight goals based on factors such as age, gender, body composition, and health conditions. Therefore, a customized plan allows for the establishment of realistic and achievable goals tailored to the individual's specific circumstances. And in some cases, this can include Ozempic.
Ozempic is a prescription medication that mimics the effects of GLP-1, which helps regulate blood sugar levels. This influences feelings of fullness and reduces appetite. It is primarily used to treat type 2 diabetes but has also shown benefits in weight management.
I think Ozempic stands out among weight management treatments due to its dual action in managing both blood sugar levels and promoting weight loss. Also, clinical trials have demonstrated substantial weight loss in individuals using Ozempic. This makes it one of the more effective medications in this regard. Here are the top five benefits.
Benefit #1: Enhanced Weight Loss
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I would say enhanced weight loss. As I mentioned above, Ozempic contains the active ingredient semaglutide works by mimicking the effects of GLP-1, it slows down digestion, increases feelings of fullness, and reduces appetite. This leads to a decrease in caloric intake and, consequently, promotes significant weight loss. The enhanced weight loss observed with Ozempic has been demonstrated in clinical trials, making it a notable feature of its effectiveness in managing body weight. (Research here, here and here.)
Benefit #2: Reduction of Appetite
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The second key benefit is the reduction of appetite which I explained above. To explain this in easy, understandable terms, Ozempic works by slowing down the process of breaking down food in the stomach. It's like telling the stomach, "Hey, take it easy, we've got enough energy for now." This slowing down of digestion helps in the feeling of fullness, thereby reducing appetite.
Related: Which Pasta is Best for Weight Loss?
Benefit #3: Blood Sugar Regulation
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In connection to the two, the next benefit would be blood sugar regulation. Since Ozempic can slow down the process of breaking food, it encourages the pancreas to release insulin only when needed. This then helps regulate the amount of sugar in the blood. Stable blood sugar levels contribute to reduced cravings and support overall weight management by minimizing the impact of fluctuating glucose levels on appetite and energy intake. 
Benefit #4: Cardiovascular Health Support
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The fourth benefit would be cardiovascular health support, considering that excess weight and diabetes are often associated with an increased risk of heart-related issues. In a study, it demonstrated a reduction in the risk of major cardiovascular events, such as heart attacks and strokes, in individuals with type 2 diabetes.
Benefit #5: Sustainable Lifestyle Changes
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If all is managed well, the fifth benefit I would say is sustainable lifestyle changes. Ozempic complements lifestyle modifications by making it easier for individuals to adopt and sustain healthier eating habits and engage in regular physical activity. The medication helps in curbing appetite and promoting a feeling of fullness, which can help in sticking to a reduced-calorie diet. This synergy between medication and lifestyle adjustments enhances the overall effectiveness of the weight management plan, promising lasting healthy habits.
Possible Side Effects of Ozempic
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Yes, like any medication, Ozempic also comes with potential side effects. These include nausea, vomiting, diarrhea, constipation, hypoglycemia, and even reactions to site injections. Again, as with any medication, the benefits and risks should be evaluated on an individual basis. A qualified healthcare professional can provide personalized advice based on a thorough assessment of the individual's health status and medical history, so it's best to ask for their recommendation before taking Ozempic. 
​​Related: Courtney Black Shares Before-and-After Slimdown Snaps After “Reverse Dieting”
Ozempic Should Not be the Sole Solution
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Ozempic can be a valuable tool to incorporate other healthy lifestyle habits. It shouldn't be the sole solution to achieve any health and fitness goals. It's still best to 
focus on a balanced diet, regular physical activity, and behavioral strategies to maximize the benefits of weight management. Also, individual responses to medications can vary. What works well for one person may not have the same effects for another. Pay attention to how your body responds and communicate any concerns with a healthcare provider. Concerning that, it's always best to regularly monitor your progress with the guidance of your healthcare provider. This includes tracking weight changes, blood sugar levels (if applicable), and any potential side effect.
💪🔥Body Booster: Ozempic helps you feel full, so you eat less. This makes it easier to stick to a healthy diet and exercise regularly. When you manage this well, it can lead to lasting healthy habits
Catherine Gervacio is a Registered Dietician and nutrition writer for Living.Fit.
Fitness & Workouts
        49-Year-Old Fitness Coach Beats Belly Fat With 20-Second Workouts
    

        Copyright tracycampoli/Instagram
    
By Christopher RobackMar 25, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The battle against belly fat after 40 can feel like an uphill struggle. Those changes in our waistline seem to happen overnight, leaving many of us wondering if this widening middle is simply our new reality. Tracy Campoli understands this frustration firsthand. At 49, this certified personal trainer, Pilates instructor, and health coach balances her professional expertise with the real-life challenges of being a mom in menopause. "It's really frustrating seeing these changes that can happen in our bodies as we get older," Tracy says, "but we don't have to accept all of them as just being 'that's just how it is'." Tracy discovered that 20-second workout intervals were key to her transformation. Read on to discover how her Tabata-style workouts and other practical strategies can help you reduce belly fat at any age.

            
                The 20-Second Workout That Changed Everything
            
            
        Forget endless crunches - they're not the answer to reducing belly fat. "What we want to do is implement the right kinds of workouts," Tracy advises. For women over 40, she discovered that Tabata and HIIT (High-Intensity Interval Training) workouts were the most effective approach for burning fat and building lean muscle.
"Tabata is really my favorite because you're doing 20 seconds of intense work and then you have a 10-second break built in," Tracy explains. This 20-second interval approach became her secret weapon. "What that's gonna help you to do is burn fat and increase your lean muscle mass - that's what's gonna help you see that slimming in your middle."
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

            
                Focus on Strength
            
            
        
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Strength training is equally important. Tracy emphasizes that your body itself provides resistance: "Your body is a source of weight and resistance." Whether through Pilates, resistance bands, light weights, or bodyweight exercises, incorporating strength work helps prevent the menopausal widening many women experience.

            
                Why Her Old Workouts Weren't Working
            
            
        
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"Back in the day, you know I grew up in the 80s myself, we were told if you want to have a slimmer middle, you got to do crunches all day long," Tracy shares. "That's not the case. By now we know that that is not true at all."
Instead of focusing solely on abdominal exercises, Tracy found that combining cardio intervals with strength training gave her the best results. In her fitness membership Total Body Transformation, she incorporates "strength training inside of the cardio workout so that you're getting basically more bang for your buck."

            
                Chill Out To Slim Down
            
            
        
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Your stress levels could be directly contributing to that stubborn belly fat. "Reducing your stress level is like a direct line to decreasing your waistline," Tracy explains. She points to that common experience of clothes feeling looser after vacation despite enjoying richer foods - that's your body responding positively to reduced stress levels.
The science is clear: stress elevates cortisol, which has a direct link to increased belly fat. "When we are stressed out, what happens? Our cortisol levels rise in an unhealthy manner, and so that is a direct link to our belly fat," Tracy says. She recommends simple stress-reduction techniques like nature walks, connecting with friends, practicing yoga, or even just taking three deep breaths. These small actions can make a significant difference in both your stress levels and your waistline.

            
                Eat This, Not That
            
            
        
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Proper nutrition becomes increasingly important as we age. "Especially if you're in your 40s, 50s, 60s and beyond, it's really important that we are fueling our bodies with nutrient-dense food," Tracy emphasizes.
For women over 40, adequate protein is essential for building lean muscle mass. "You want to be making sure especially over 40 that you have adequate protein. That protein is going to really help to create lean muscle mass," Tracy advises. She recommends a balanced approach with plenty of vegetables, fresh fruits, and proper hydration.
Rather than obsessing over individual food choices, she suggests taking a "bird's-eye view" of your daily nutrition. "A lot of women will come to me and say 'I had three cookies so I messed it all up'," Tracy shares, explaining that occasional indulgences won't derail your progress when your overall diet remains nutrient-dense.
RELATED:Tone Sagging Arms in 2 Weeks With These 5 Exercises

            
                Dress Smart, Look Slimmer
            
            
        
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How you dress can significantly impact both how you look and how you feel about your body. "If you're wearing big floppy tents or just hiding, that's actually going to make you look worse," Tracy warns, acknowledging it seems counterintuitive.
On days when you're feeling less than your best, Tracy suggests putting more effort into your presentation, not less. "Those days when I feel like a troll... I feel like a completely different person when I actually brush my hair, put on some makeup, and dress in a way that makes me feel pretty," she shares. This outside-in approach can boost your confidence and actually make you appear slimmer.

            
                You're Not Invisible After 40
            
            
        
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Tracy is passionate about women of all ages feeling visible and valued. "One of my missions is that women of every age and every stage of life know that they are worthy of being seen," she says passionately. "You are not just doomed to being invisible after the age of 40, 50, or 60. Yes, you are still beautiful. Yes, you are still attractive. Yes, you are worthy of showing up in the world in the best way that you know how to be."
She encourages women to find styles that make them feel good about themselves, whether through online inspiration or fashion magazines.

            
                My Ballet Trick That Works Every Time
            
            
        
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Drawing from her lifelong ballet training, Tracy shares one final tip: lightly engaging your abdominal muscles throughout the day. "We're never letting our belly go; we're always lifting the belly up and in," Tracy explains, clarifying this isn't about uncomfortable "sucking in" but rather a gentle engagement of your deep abdominal muscles.
"This is not a size thing because I used to do this when I was pregnant and my belly was out to here," she notes. "This is about just lightly engaging the muscles, those deep muscles in your abdominals."
This simple practice improves posture, creates a longer, leaner appearance, and can even help prevent back pain, especially important as we spend more time sitting. "It's going to improve your posture, make you look leaner, make you look slimmer, and help prevent back pain," Tracy confirms. With practice, this engagement becomes automatic, creating lasting improvements in both appearance and well-being.
RELATED:What Happens When You Quit Soda, According to a Nutritionist

            
                Start Today, See Results Tomorrow
            
            
        
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Tracy emphasizes that consistency is key with all these approaches. The 20-second Tabata intervals might seem brief, but when performed regularly, they create significant changes. "When you do it with time, you don't even have to think about it anymore. It just becomes like a natural part of your day," she explains about her techniques.
By combining strategic 20-second workouts, stress reduction, smart nutrition, confident dressing, and simple posture adjustments, Tracy transformed her menopausal middle—and believes you can too.
Nutrition & Diet
        7 Habits to Make You “Unrecognizable” in Just 4 Months
    

        Copyright precious_soul14/Instagram
    
By Leah GrothMar 25, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Diet and exercise are two components of weight loss. However, if you want to transform your body, there are additional habits you need to incorporate into your routine. Amulya M is a weight loss coach and influencer who helps her followers lose weight and transform their lives. In a new viral post, she reveals her plan for a four-month transformation. “For the next 4 months become addicted to these 7 habits, and you’ll be unrecognizable by June 2025,” she writes. 

            
                Wake Up Early
            
            
        
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Her first transformation habit is waking up earlier. According to Amulya, it gives you more time to workout, plan your day, work on business, and be more productive. “It is a huge life hack and gives you more time to achieve your goals,” she says.
RELATED:I Got My Best Body After 50 and Here’s How You Can, Too


            
                Write Down Your Thoughts Before Bed
            
            
        ​De-StressShutterstockNext, she recommends writing down your thoughts before bed. “Journaling before bed will improve your quality of and sleep,” she says. “You’ll be unrecognizable.” Not sure what to write down? She suggests “your goals for tomorrow” and “what you’re grateful for.”

            
                Learn an Online Skill
            
            
        ShutterstockHer third transformative habit? “Learning an online skill 30 minutes a day,” she says. “With inflation and taxes rising, an online skill can save you financially.” She recommends skills like selling digital products, investing, and affiliate marketing.
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

            
                Exercise Four Times a Week
            
            
        ShutterstockShe also recommends exercising four times a week and prioritizing mental health. “You also need good physical health,” she says, revealing a few exercises with the best results, including running, swimming, and lifting weights. “These will strengthen and tone your body,” she writes. 

            
                Sit in Silence
            
            
        ​And, They Reduce Her CravingsShutterstock“Sit in silence 10 minutes a day,” she adds. “Your mind is racing with hundreds of thoughts every minute.” She suggests taking just 10 minutes to sit in silence, practice mindfulness, and be present in the moment. “This is an underrated habit for your mental health, but very powerful,” she says. 
RELATED:Tone Sagging Arms in 2 Weeks With These 5 Exercises

            
                Sleep
            
            
        ​You’re Sleeping Less Than 7 HoursShutterstockMake sure to get your rest. “Create a proper sleep schedule,” she says, adding that sleep is essential for your performance and mental health, reducing stress and improving your mood.

            
                Repeat
            
            
        ​Bottom Line: Don’t Skip BreakfastShutterstockHer last tip? Be consistent and repeat these habits every single day, week, and month. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Nutrition & Diet
        6 Best Foods for Melting Fat Over 40
    

        I'm a Weight Loss Coach and These 7 Daily Habits Help Clients Drop 50+ Pounds
    

        Copyright dietdivatara/Instagram
    
By Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPTMar 25, 2025
Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT
MS, RDN, CSSD, ACSM-CPT, Sports Dietitian and Personal Trainer
Tara Collingwood MS, RDN, CSSD, ACSM-CPT is a Sports Dietitian and Personal Trainer at &lt;a href=&quot;http://www.dietdiva.net&quot;&gt;Diet Diva&lt;/a&gt;
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✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Once you hit 40, your metabolism slows down a bit. Paying attention to nutrition becomes more important to prevent weight gain or lose some pounds you may have accumulated. Maintaining or building muscle is also more complex, so good nutrition is key. As an experienced nutrition coach and nutritionist who spends a lot of time helping my clients lose weight, I often advise my clients to eat certain types of food to fuel fat loss. These are the best foods for weight loss if you are over 40. 

            
                Lean Protein
49. White fish (like cod): 48 caloriesShutterstockMy first recommendation is lean protein, including chicken, fish, lean beef, tofu, eggs, and Greek yogurt. These foods help support muscle mass and keep you full longer. I recommend spreading protein throughout the day, having some at each meal especially breakfast. Also, choose grilled or baked instead of fried.
RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

            
                Leafy Greens 
            
            
        20. Arugula: 25 caloriesShutterstockAnother one of the best foods for weight loss is any leafy green. My favorites are spinach, kale, arugula, and romaine. Not only are these veggies low in calories, but they are also high in fiber and essential nutrients. An added bonus? Leafy greens are super high in antioxidants for disease fighting.

            
                Berries 
            
            
        43. Blackberries: 43 caloriesShutterstockAnother great food for weight loss that also serves as a sweet treat? Berries. Personally, my favorites are blackberries, blueberries, strawberries, and raspberries. What makes this type of fruit so special? Berries are packed with fiber, which promotes satiety and good digestive health. They are also low in sugar compared to other fruits and high in antioxidants.

            
                Healthy Fats
            
            
        ShutterstockHealthy fats – including avocados, nuts, and olives – are also excellent fat burners. They help keep you feeling full and satisfied, support brain and heart health, and are needed to help regulate hormones, which is crucial for weight management over 40.
RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

            
                Probiotic-Rich Foods
            
            
        6. Kimchi: 15 caloriesShutterstockDon’t sleep on probiotic-rich foods like Greek yogurt, kimchi, and other fermented foods. these food types aid digestion and help immune and gut health.

            
                Whole Grains 
            
            
        ShutterstockLastly, when it comes to carbs, fill your plate with whole grains. I recommend quinoa, brown rice, and oats. They provide long-lasting energy and fiber to keep you full, help regulate blood sugar levels, and aids in supporting gut health. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
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