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Ozempic Is “Transforming” Dating and Sex Lives, Says New Study

Here is what you need to know about the new research.

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So, you want to take Ozempic to lose weight? While many adverse side effects have been reported, there are also some perks to using weight loss drugs to slim down. GLP-1 drugs like Ozempic are helping people lose weight and gain self-esteem, and some new research has found that weight loss jabs are also doing wonders for their dating and sex lives. Here is what you need to know about the new study conducted by ZipHealth, which has found a number of links between those taking the drug and the improvement of their dating and sex lives.


There Is a Link Between Dating and Ozempic

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ZipHealth recently took a deep dive into the connection between romantic relationships and GLP-1 drugs and found an overwhelming link between the two. “These medications are reshaping confidence, intimacy, and social interactions in profound ways,” ZipHealth writes.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

The Study Involved 1,000 People

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ZipHealth surveyed 1,000 individuals using GLP-1 medications to find a connection between weight loss treatments and intimate lives and relationships. Of those, the average age of respondents was 38; 47% were female, 52% were male, and 1% were nonbinary. Generationally, 5% were baby boomers, 20% were Gen X, 54% were millennials, and 21% were Gen Z.

Sexual Health Is As Important as Physical, According to 75% of GLP-1 Users

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One of their key findings? 75% of GLP-1 users expressed that sexual health is as important as physical health in their weight-loss journey. Some of the other biggest takeaways? Half of GLP-1 users report increased confidence since starting the medication, while two out of five experienced improvements in libido or sexual satisfaction.

RELATED:20 Possible Ozempic Side Effects

Lots of People Experienced Perks

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20 percent reported people from their past (exes or old crushes) reaching out since their transformation, while 25 percent experienced more matches or unsolicited messages on dating apps since their transformation. As for relationships, 1 in 10 previously single GLP-1 users have entered a new romantic relationship since their physical transformation with GLP-1 medications.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

The Medications Can Be “Life-Transforming”

Close-up of young romantic couple is kissing and enjoying the company of each other at home.

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“GLP-1 medications can be life-transforming in how they enhance confidence, intimacy, and relationships. Users reported increased emotional closeness, improved sexual satisfaction, and even second chances at love. However, these medications also brought new challenges, such as pressures to maintain transformations and shifting relationship dynamics,” states ZipHealth

More For You

Side view portrait of a amazing caucasian couple kissing against golden hour light embracing while dating outside.  Semaglutide Ozempic injection control blood sugar levels
Shutterstock

So, you want to take Ozempic to lose weight? While many adverse side effects have been reported, there are also some perks to using weight loss drugs to slim down. GLP-1 drugs like Ozempic are helping people lose weight and gain self-esteem, and some new research has found that weight loss jabs are also doing wonders for their dating and sex lives. Here is what you need to know about the new study conducted by ZipHealth, which has found a number of links between those taking the drug and the improvement of their dating and sex lives.

There Is a Link Between Dating and Ozempic

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityMost Women on GLP-1s Are Making a Few Common MistakesShutterstock

ZipHealth recently took a deep dive into the connection between romantic relationships and GLP-1 drugs and found an overwhelming link between the two. “These medications are reshaping confidence, intimacy, and social interactions in profound ways,” ZipHealth writes.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

The Study Involved 1,000 People

Pedestrian blur, crowd of people walking in London city, panoramic view of people crossing the street​Almost Everyone Should Be Walking MoreShutterstock

ZipHealth surveyed 1,000 individuals using GLP-1 medications to find a connection between weight loss treatments and intimate lives and relationships. Of those, the average age of respondents was 38; 47% were female, 52% were male, and 1% were nonbinary. Generationally, 5% were baby boomers, 20% were Gen X, 54% were millennials, and 21% were Gen Z.

Sexual Health Is As Important as Physical, According to 75% of GLP-1 Users

Beautiful couple is having sex in bed at home​Sign 3 Low Testosterone LevelsShutterstock

One of their key findings? 75% of GLP-1 users expressed that sexual health is as important as physical health in their weight-loss journey. Some of the other biggest takeaways? Half of GLP-1 users report increased confidence since starting the medication, while two out of five experienced improvements in libido or sexual satisfaction.

RELATED:20 Possible Ozempic Side Effects

Lots of People Experienced Perks

hand of young woman having sex on bedroomShutterstock

20 percent reported people from their past (exes or old crushes) reaching out since their transformation, while 25 percent experienced more matches or unsolicited messages on dating apps since their transformation. As for relationships, 1 in 10 previously single GLP-1 users have entered a new romantic relationship since their physical transformation with GLP-1 medications.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

The Medications Can Be “Life-Transforming”

Close-up of young romantic couple is kissing and enjoying the company of each other at home.

Shutterstock

“GLP-1 medications can be life-transforming in how they enhance confidence, intimacy, and relationships. Users reported increased emotional closeness, improved sexual satisfaction, and even second chances at love. However, these medications also brought new challenges, such as pressures to maintain transformations and shifting relationship dynamics,” states ZipHealth

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesity
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FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Are you thinking about using Ozempic or another weight loss drug? Before you schedule an appointment with an MD or telemedicine doctor, educating yourself about the drug will give you a better idea of whether or not it’s worth it. Here is everything you need to know about Ozempic—how it works and its benefits for weight loss, how much it costs, and the potential side effects.


How Ozempic Works

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How exactly do weight loss drugs help you lose weight? “Ozempic enhances the release and action of insulin throughout the body, which helps with fat loss,” explains Dr. Sue Decotiis, MD, NYC weight-loss doctor.

Ozempic Shuts Down Your Appetite, and You Feel Full Faster

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“Weight loss drugs also have a tremendous effect on satiety, shutting down appetite so the patient feels very full after eating much less food,” she explains. “Ozempic acts on receptors in the gut and brain that regulate appetite.”

It Also Resets Your Rate for Fat Burning

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Ozempic also targets the centers in the brain that resets a person’s set rate for fat, Dr. Decotiis says. “When your set rate is higher for fat, you tend to hold more weight. When people go on Ozempic it resets the amount of weight that your body wants to hold onto.”

It Improves Insulin Function

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The main way Ozempic works is changing the way insulin works, explains Dr. Decotiis. “When insulin works well, you can burn fat, when it doesn’t you gain weight,” she says.

It Helps Regulate Hormones

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“It helps regulate people’s hormones that have changed due to aging, stress, etc., so that they can lose weight,” she continues. “When people age their hormones change and it’s harder for them to lose weight. Ozempic stimulate the hormones needed in the body for fat loss.”

It Can Help with Self-Esteem and Rarely Leads to Depression

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Dr. Decotiiis has seen a lot of positive effects on personality in her practice. “When people lose weight, they have better self-esteem, and they feel more confident in their own skin,” she says. “I have people who were using sedatives for anxiety or depression, and then when they took these drugs, they felt better and didn’t need them as much. My patient who had ADHD felt they had better focus and concentration. I have never had anyone who’s gone into depression or has felt worse after taking these drugs. My advice is to know who the patient is and supervise them accordingly.”

Ozempic Is Actually Only Approved for Those with Type 2 Diabetes

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According to the National Library of Medicine Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough.

It Can Also Help with Heart Health

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It is also used to reduce the risk of a stroke, heart attack, or death in adults who have type 2 diabetes along with heart and blood vessel disease. “It is not used to treat type 1 diabetes or diabetic ketoacidosis,” they say.

Wegovy Is Approved for Weight Loss

Overweight female is standing on white scales at homeShutterstock

“Semaglutide injection (Wegovy) is used to reduce the risk of a stroke, heart attack, or death in adults who are overweight or obese along with heart and blood vessel disease,” they say, adding that “used along with an individualized low-calorie, low-fat diet and exercise program” it can help with weight loss “in obese adults or overweight adults who may also have high blood pressure, diabetes, or high cholesterol” and in obese children 12 years of age or older.

It Comes in a Prefilled Pen

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levelsShutterstock

Semaglutide injection comes in a prefilled dosing pen injected once a week under the skin. “Use semaglutide injection on the same day each week at any time of day. You may change the day of the week that you use semaglutide as long as it has been 2 or more days (48 or more hours) since you used your last dose,” they say.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

You Usually Start on a Low Dosage and Work Your Way Up

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Your doctor usually gets you started on a lower dosage, increasing it after four weeks. “Your doctor may increase your dose again after another four weeks based on your body's response to the medication,” they say.

Most Common Side Effects

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These are the most common side effects of Ozempic and Wegovy:

  • nausea
  • vomiting
  • diarrhea
  • abdominal pain
  • constipation
  • heartburn
  • burping

More Serious Side Effect

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There are also some potential serious side effects:

  • ongoing pain that begins in the upper left or middle of the stomach but may spread to the back, with or without vomiting
  • rash; itching; swelling of the eyes, face, mouth, tongue, or throat; or difficulty breathing or swallowing
  • decreased urination; or swelling of legs, ankles, or feet
  • vision changes
  • fainting or dizziness
  • pain in upper stomach; yellowing of skin or eyes; fever; or clay-colored stools (in those receiving semaglutide [Wegovy] for management of weight loss)
  • rapid heartbeat
  • dizziness, light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety or irritability or mood changes, hunger, weakness, or feeling jittery

RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach

How Much Does Ozempic Cost?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityShutterstock

Just because your doctor prescribes Ozempic doesn’t mean insurance will cover it. The cost of Ozempic weighs heavily on whether your health insurance company believes that you qualify for the drug.

It’s Very Expensive Without Insurance

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levelsShutterstock

Ozempic is expensive if your insurance refuses to cover it. According to GoodRX, without insurance Ozempic can cost as little as $937.98 per month and as much as $1,014 per month.

How Much Does Ozempic Cost with Insurance

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How much does it cost with insurance? Novo also offers a savings card, which enables people with private or commercial insurance to pay as little as $25 for a 1-month, 2-month, or 3-month supply of Ozempic for up to 24 months. However, many people pay more than that, with most insurance companies covering around 85 percent of the cost.

How Much Profit Are the Drug Companies Making?

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According to a study published in JAMA Network Open Trusted Source, these drugs “can likely be manufactured for prices far below current prices, enabling wider access.” Researchers from Yale University, King’s College Hospital in London, and the nonprofit Doctors Without Borders concluded that if the producers were charging $0.89 to $4.73 a month and still making a profit. This is in contrast to the nearly $1,000 per month list price charged by Novo Nordisk for Ozempic in the US.

RELATED:15 Things to Know Before Getting Ozempic for Weight Loss

What Is Rebound Weight Gain?

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After you stop taking Ozempic, there is a good chance you may gain the weight back. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.

Ozempic Face

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"Ozempic face" is one of the most popularized side effects of GLP-1 drugs. It’s actually a side effect of rapidly losing weight and isn’t a direct result of the drug. Losing weight fast can cause facial aging, including a hallowed look, wrinkles, and sunken eyes, explains Harvard Health.

RELATED: 15 Travel Habits That Help You Stay Fit and Lose Weight on the Go

Loose Skin and Excess Fat

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“Ozempic body” and “Ozempic butt” are two more trending terms to describe the sagging skin left behind as a result of rapid weight loss. After dropping weight fast, loose skin, pockets of stubborn fat, and stretch marks can be left behind. Treatments, including surgery, like liposuction and tummy tucks, and less invasive options, like CoolSculpting and EmSculpt Neo, as well as lasers, can help treat these conditions.

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels
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Over 41 percent of US adults are obese, according to the CDC—so it’s no wonder drugs such as Ozempic and Wegovy are in such high demand to help people lose weight fast. “Obesity is an epidemic,” endocrinologist Anne Peters, MD, tells Keck Medicine of USC. “Many people are obese and overweight in the United States. That causes all sorts of problems. So, if we can get them to lose weight easily and simply, why not?” Here are 15 things to know before you ask your doctor for Ozempic.


What Is Ozempic?

Pen,Injection,Semaglutide,Ozempic, diabetes, medicine, medication, diet, weight, lossShutterstock

Ozempic mimics the hormone GLP-1, helping control blood sugar and make you feel more full. “Ozempic, known generically as semaglutide, was approved in 2017 by the U.S. Food and Drug Administration (FDA) for use in adults with type 2 diabetes,” says UC Davis Health. “Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. It is not approved for weight loss, but some physicians prescribe it to be used for weight loss.”

What Does Ozempic Treat?

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Ozempic was designed to treat type 2 diabetes. “When using Ozempic to treat diabetes, weight loss is a common side effect,” says UC Davis Health. “It is designed to be taken long-term.”

Ozempic For Weight Loss

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“Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine of USC. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging. And of course, when using Ozempic to treat diabetes, weight loss can be a common side effect. People with diabetes are also often struggling with being overweight or obese. So, it’s helpful to have that weight loss, as well.”

Who Can Prescribe Ozempic?

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Ozempic is prescribed by a medical professional. Blood work should be taken beforehand. “Ozempic can be prescribed by any licensed clinician, including physicians, nurse practitioners, and physician assistants,” Veronica R. Johnson, MD, tells Forbes.

How Much Does Ozempic Cost?

Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - May 17, 2023.Shutterstock

Without insurance, Ozempic can cost around $900 a month. “One of the challenges with these medications is that obesity isn’t recognized as a disease in this country, so people can’t get them covered with insurance,” Dr. Peters says.

What Are Ozempic Side Effects?

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Ozempic has unpleasant side effects for some people, such as belching, constipation, diarrhea, and vomiting. “Common side effects include nausea, vomiting, diarrhea, and constipation,” practicing radiologist physician Omer Awan MD, MPH, CIIP, tells Forbes. “However, more serious side effects that can occur include inflammation of the pancreas and gallbladder, changes in vision, allergic reactions like a skin rash, problems with the kidneys, as well as the development of a specific type of thyroid cancer.”

What Happens When You Stop Taking Ozempic?

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“It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. “This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

What Is ‘Food Noise’?

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Ozempic turns off ‘food noise’, a term that refers to constant intrusive thoughts about food, which can make dieting difficult if not impossible. “Some providers haven’t yet come to understand that obesity is a disease that can (and often should) be treated medically,” says Dr. Butsch. “And many people living with obesity have internalized a stigma that makes them believe their obesity is somehow their fault. So, they aren’t asking for medication as a route to treatment.”

Ozempic and Diet

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You still need to adopt a healthy diet while taking Ozempic. “Medications are used in combination with lifestyle modification to increase long-term effectiveness,” W. Scott Butsch, MD, MSC, tells the Cleveland Clinic. “One of the most common misconceptions is that people believe they could take a medication for a few months, then stop and maintain weight. However, you’re likely to regain the lost weight once the medication is stopped.”

RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach

How Much Weight Can You Lose?

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Research shows people can lose an average of 15 percent of their body weight. “There’s a huge range of how much weight a person may lose while using these medications,” Dr. Peters says. “Some people may lose 50 pounds, but others won’t lose any. Results depend on the person and other behavioral modifications, like diet and exercise.”

Who Is the Ideal Candidate For Ozempic?

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“For prescribing Wegovy for weight loss, a person must have a body mass index (BMI) of 30 or greater,” Dr. Dominguez says. “It’s also approved for use in people with a BMI of 27 or greater, who have an accompanying overweight- or obesity-related condition, such as high blood pressure or sleep apnea.”

RELATED: What Happens to Your Body When You Eat Apples

Ozempic Benefits

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Ozempic’s benefits may go beyond weight loss. “Ozempic can help people lose weight, which can reduce the risk for many other serious health conditions, such as heart problems,” says UC Davis Health. “Semaglutide treatments can also be used as an alternative to bariatric surgery for some patients who are obese.”

RELATED:8 Reasons You Aren't Losing Weight That Have Nothing to Do with Your Metabolism

What Is ‘Ozempic Face’?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesityShutterstock

Ozempic face is an unfortunate side effect of quick weight loss. “The buzzy term, coined by a New York dermatologist, describes the gaunt or hollow look of sagging facial skin that can appear when people lose excess fat in their cheeks or neck,” Al Aly, MD, tells UT Southwestern Medical Center. “For patients who lose 50-100 pounds, there is often a significant deflation in many parts of the body, leading to an unappealing change in appearance. Extra skin gathers on the body, including the belly, buttocks, back, chest, breasts, legs, and arms.”

Ozempic and Exercise

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It’s important to develop healthy habits while taking Ozempic. “These drugs should be used with lifestyle modification,” Dr. Eduardo Grunvald, obesity medicine physician at UC San Diego Health, tells NBC News. “If you have to watch your diet and exercise with the medications, that’s what they’re meant for.”

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Who Shouldn’t Take Ozempic?

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Not everyone is a good fit for Ozempic. “Patients younger than 18 years of age, pregnant individuals, those with a history of pancreatitis, type one diabetes, diabetic retinopathy, and a family history of some thyroid tumors should avoid taking Ozempic,” Dr. Awan says. “The drug is meant to be used for long-term therapy of diabetes, since diabetes is a chronic, long-lasting disease.”

💪🔥Body Booster: Long-term healthy habits are crucial for success, with or without Ozempic.

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Are you thinking about going on Ozempic to lose weight but are curious what it is actually like? Learning about other people’s experiences with the weight loss drug can be helpful in deciding whether or not you want to explore the possibility for yourself. Katherine (@therealkatherine) is a social media influencer, podcaster, and TikToker who blogs about everything from entertainment to weight loss. In one of her viral videos, she shares her experience on Ozempic. “It's been 6 months already, wow,” she writes in the caption of the clip, sharing a before-and-after photo. Here is what she has to say about her experience with the drug.


She Offers a 6 Month Update

@therealkatherine

TikTok · IG + YT : @doseofmorningchisme

“It’s been six months since I started Ozempic,” she says at the start of the clip. “Like I always say, if you do not agree that I'm on Ozempic, that's totally fine. This video is not for you. Your opinion is not going to change my mind, but you are free to feel whatever way you wanna feel.”

She Lost 38 Pounds – Over 6 Pounds Per Month

therealkatherine2therealkatherine/TikTok

She starts off by revealing that she has lost over 6 pounds per month on the drug. “So it has been six months, as I mentioned. I have lost almost 38 pounds, give or take a pound,” she says.

RELATED: 20 Incredible Ozempic Success Stories of All Time

Her Transformation Is Stunning

@therealkatherine

TikTok · IG + YT : @doseofmorningchisme

“It is crazy looking at myself every single day. You see the difference, but not really sometimes. And then I look at pictures, and I'm like, the difference is there. You know what I'm saying? This picture on the left is from last Christmas, and the picture on the right is from Thanksgiving,” she continues.

She Feels Like “A Different Person”

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“This year, honestly, I feel kind of like a different person at this point. This medication has helped me so much,” she says.

“I struggle with PCOS, like hardcore, and I have the majority of my adult life, and I just thought I was always gonna struggle with it,” Katherine reveals. “I didn't realize there were things that I could do to make it better.”

“And also being insulin resistant, having such a difficult time losing weight, which is something that I never thought I would be able to get past,” she says. “I thought I was just gonna have to live with the fact that I couldn't lose weight, that it was difficult for me to lose weight, that I could look at a cookie and gain weight.”

In the comments, Katherine was asked how she got a prescription for the drug. “When I did my labs, my A1C was right under being diabetic, and due to having PCOS, they approved it!” she wrote.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

What Is Ozempic Approved For?

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesityShutterstock

The National Library of Medicine explains that Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough. However, many people use it off-label for weight loss.

How Much Does Ozempic Cost?

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

Ozempic can be expensive – with or without insurance. GoodRx reports that without insurance approval, Ozempic can cost as little as $937.98 per month and as much as $1014 per month. With approval, most insurance companies cover around 85 percent of the cost.

RELATED:20 Possible Ozempic Side Effects

Will You Gain the Weight Back?

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The most unfortunate side effect of Ozempic is that many people experience rebound weight gain. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.

💪🔥Body Booster: If you have type 2 diabetes and are struggling to control your blood sugar levels, talk to your doctor about Ozempic. While it's approved for diabetes management, some people also use it for weight loss, although this is considered an off-label use.

LOS ANGELES - AUG 3: Dr Terry Dubrow at the NBCUniversal Cable TCA Summer 2016 Press Tour at the Beverly Hilton Hotel on August 3, 2016 in Beverly Hills, CA
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FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Terry Dubrow, MD, is opening up about his experience with Ozempic. In a new interview the Botched and Real Housewives of Orange County star reveals that he is one of the many celebrities who has tried the controversial weight loss drug. And, while he did lose weight while on the weekly jab, there was one side effect that he simply couldn’t deal with.


1. Dr. Dubrow “Tried” Ozempic

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levelsShutterstock

Dr. Dubrow explains that he recently dabbled in the drug. “I’ve tried it. I thought it was amazing. I … didn’t have that much weight to lose,” he tells Page Six in a new interview.

2. He Wanted to See “What It Was Like”

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

He added that he was curious about what it was like. “But I wanted to try it because so many of my patients were on it and I wanted to see what it was like when you’re not diabetic and you only have 10-15 pounds to lose,” he continued.

RELATED:Exercises That Maximize Ozempic Results, Says Celebrity Trainer

3. He Calls It “The Biggest Breakthrough in Medical History”

Ozempic Insulin injection pen or insulin cartridge pen for diabetics. Medical equipment for diabetes parients. Copenhagen, Denmark - May 17, 2023.Shutterstock

However, while a “huge fan” of Ozempic, he experienced “some side effects” that simply didn’t work for his lifestyle. “I think it’s a miracle,” he said. “The biggest breakthrough in medical history.”

4. However, He Experienced “Low-Grade Nausea”

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He wasn’t a fan of the “low-grade nausea” or the fact that while on it, he was disinterested in food. “I thought, ‘You know what, I kind of want to get my appetite back. The holidays are coming, I want to enjoy myself,’” he added about why he quit.

5. It Also Took “All the Joy of Eating Away”

Words I'm not hungry in a plate on white table. Top view.Shutterstock

“You go on vacation, maybe you don’t exercise, you eat too much,” he added. “It was kind of like, ‘Well, I want to go on a food vacation,’ meaning I want to be able to eat again.” It “really took … all the joy of eating away,” he added.

6. He Added That You Can’t Drink On It

Stop Drinking Alcohol. Refuse Glass Of Whisky. Say NoShutterstock

He also discussed the fact that some might find it a buzz kill. “You can’t drink on it,” he said. “You’ve got to be really careful with alcohol because people are being put in the hospital with pancreatitis.”

7. Ozempic Is Not Approved for Weight Loss

Female,Feet,Electronic,Scales,Weight,loss,gain,diet,Shutterstock

While many people use Ozempic to lose weight, the drug is actually not approved by the FDA for that purpose, but to “lower blood sugar levels in adults with type 2 diabetes mellitus, in addition to diet and exercise,” they say. “Ozempic is also approved to reduce the risk of heart attack, stroke, or death in adults with type 2 diabetes mellitus and known heart disease.” However, semaglutide is approved for weight loss under the brand name Wegovy.

Related: Woman Wows With Her Flat Stomach After Losing 30 Pounds by Walking

8. Research Has Found That You Can Gain Weight Back After You Stop Ozempic

Young Asian female nutritionist doctor testing food samples with microscope on wooden table in laboratory. Fruits, vitamins and medicines on foreground. Healthy eating and diet concept with copy spaceShutterstock

Studies have found that there are other downsides to Ozempic, one of them being rebound weight gain. One study found that one year after people stopped getting weekly semaglutide shots, they regained two-thirds of their prior weight loss, “with similar changes in cardiometabolic variables.”

💪🔥Body Booster: If you want to lose weight and keep it off, the most sustainable way is through diet and exercise. While weight loss drugs may help you lose weight fast, unless you change your lifestyle you will likely gain it back.

Adelina Jordan lina fit
Coach, 52, Lost Weight When She Ditched 5 Bad Habits
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Are you doing crunches daily but not getting the ab fab results you want? One trainer claims to know the secret to a strong core and sculpted abs, even if you are in your fifties. Adelina Jordan is a 52-year-old fitness trainer “proving age is just a number,” according to her Instagram bio. In a new social media post, she reveals the only four exercises you need to do to get a chiseled midsection. “Strong abs and snatched waist in my 50s. Here’s how I did it,” she writes.

It Only Takes 10 Minutes

You don’t need to invest much time to achieve an ab fab figure. “In order to get a strong core and sculpted abs at 52 all you need is one weight, and these 4 ab exercises and 10 minutes of work,” she writes.

RELATED:20 Superfoods for People Over 50

It Will “Set Your Abs & Obliques on Fire”

“This workout won’t give you a six-pack overnight, but it WILL set your abs & obliques on fire! But remember: A strong CORE means more than just ABS — it builds strength, balance, improves posture, eases back pain and provides added benefits that carry over into every lift and every movement. I promise you... you will feel absolutely amazing,” she writes.

Exercises

She says the workout consists of four exercises: “10 reps each exercise per side” and “Repeat for three rounds. "

  • Side Plank Twist
  • Weighted Jackknife
  • Russian Twist Bicycle combo
  • Side Plank Dips.

RELATED:I Got Into the Best Shape of My Life at 50 by Following These 6 "Basics"

Also, Modify Your Diet

You also need to consider your diet. “If you want to sculpt your abs and see more definition, it’s all about consistency, strength training, and dialing in your nutrition — because abs are made in the kitchen, but strength is built in the gym,” she writes.

Here’s How to Grow Your Glutes

In another post, she reveals the six exercises she does to build her glutes. “If you want to grow your glutes, here’s what you NEED to focus on: Training glutes at least 2x per week, following a high-protein diet to fuel muscle growth, and applying progressive overload—lifting heavier over time or increasing reps/sets,” she says. “Stay consistent, push yourself, and the results WILL come!”

RELATED:I'm 50+ and These 7 Fat-Blasting Habits Keep Me in the Best Shape of My Life

Her Glute Workout

She recommends doing eight to 12 reps and three to four sets of the following exercises.

  • RDLs
  • Bulgarian Split Squats
  • Hip Thrusts
  • Hyperextensions
  • Step-Ups

And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

McKenna Olsen mckennahenrie
Woman Added 800 Calories Daily and Lost 10 Pounds Without Exercise in 90 Days
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Your body needs time to recover and rejuvenate, especially after hardcore workouts. This is where rest days are essential. But should you modify your diet when you aren’t working out? McKenna Olsen is a health coach and social media influencer, who regularly shares tips and tricks on how to effectively lose weight and get in shape. In a new social media post, she answers the question: “Should I eat less on rest days?⁣” Here is the answer.

The Short Answer, Is No

“Short answer, no,” says Olsen. “It’s often thought that you need to manipulate nutrition on rest days or do complex nutrition protocols such as carb cycling,” she says, “because you are expending LESS energy on rest days. ⁣There are two main reasons (plus a couple of bonuses) you don’t want or need to do that."
RELATED: This Is Exactly How to Lose Body Fat This Year

Your Body Is Recovering on Rest Days

The first reason why, is your body is recovering on rest days. “You technically tear muscle fibers apart in the gym, so recovery happens outside the gym via physical rest + sufficient fueling,” she says, “especially through protein + carbs since these two nutrients are MOST used in your workout and for the muscle repair process.⁣”

You Don’t Burn as Many Calories in Your Workout

The second reason? You don’t burn as many calories in your workout as you think you do, “and that’s not the point…the point is to build muscle, to have a greater metabolic impact long term,” she says. Why is this important? “Lean tissue is more metabolically active than fat mass, so the more muscle you have in comparison to fat, the more you will burn at rest. Which means you are STILL BURNING FUEL after your workout, not just IN the gym,” she writes.

It Overcomplicates Nutrition

The third reason? “It overcomplicates nutrition for the majority of us who are just trying to get healthy and ‘tone up’,” she says. “Implementing a specific reduction of calories on a rest day not only can impact recovery but make you more food focused, which we don’t want. It only overcomplicates this journey and does not make a difference in results. It’s much more simplified to focus on a weekly average intake and day to day intake vs manipulation of ‘eat X amount one day and Y amount this day’. This can lead to overwhelm and less adherence.⁣”

What Should You Do on Rest Days

So, what should you focus on during rest days, per Olsen? “On rest days it’s important to utilize that time to get plenty of proper fuel for recovery from your previous session and make sure you are well fed going into your next workout,” she says. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Brittany McCrystal brittanymccrystal
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you eating healthy and exercising but can’t seem to lose weight? You might be making a common mistake. Brittany McCrystal is a health and fitness coach who lost 60 pounds and helps others do the same. In a new social media post, she clarifies why you aren’t dropping pounds like she did. “5 reasons you may not be losing weight,” she writes. “Any of these sound familiar? They sure did for me!” She offers “some ways around them,” as well.

1. You're Eating Healthy But Not in a Calorie Deficit

“Even healthy foods can contribute to weight gain if consumed in excess. Just because something is deemed "healthy" doesn't mean it's the best for weight loss or low calorie,” she writes. “Weight loss requires a calorie deficit, meaning you burn more calories than you consume. try and track your calorie intake to ensure you're actually in a deficit.” What should you do? “Use a food diary or an app to monitor portion sizes and overall calorie consumption.”

2. Prioritizing Exercise But Not Cleaning Up Your Diet

“Exercise is important for health and can aid weight loss, but if your diet is high in calories it might not be enough to create a deficit,” Brittany says. “Focus on a balanced diet that complements your exercise routine. Incorporate whole foods, lean proteins, fruits, and vegetables while reducing processed foods and sugary snacks.”

3. You're Not Getting Enough Sleep

“Lack of sleep can disrupt hormones that regulate hunger (like ghrelin and leptin), leading to increased appetite and cravings, often for unhealthy foods. Aim for 7-9 hours of quality sleep per night. Establish a calming bedtime routine, limit screen time before bed, and create a comfortable sleep environment,” she writes.

4. You're Cutting Food Groups and Focusing on Quick Fixes

“Cutting entire food groups can lead to nutrient deficiencies and increase cravings, making it harder to stick to a diet long-term,” Brittany explains. “Instead of cutting food groups, allow yourself to enjoy a variety of foods and focus on portion control rather than strict elimination.”

5. Being Overly Restrictive During the Week and Blowing Out on the Weekend

“This hits hard for me,” she says. “Being super restrictive can lead to binge eating/ overindulgences on weekends, which can undo all of your hard work made during the week.”

Try a More Balanced Approach


“This cycle can be mentally and physically exhausting. Try and follow a more balanced approach like the 80/20 rule. Allow for small treats everyday in moderation to prevent feelings of deprivation which will help maintain a sustainable lifestyle rather than a restrictive diet,” she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.