Top Nutritionist Emily English Reveals All the Delicious Food She Eats in a Day
Emily English (@emthenutritionist) is a Kings College London-trained nutritionist and online influencer who has amassed a large following on social media for sharing helpful tips and recipes with her followers. "What I eat in a day as a nutritionist," she captioned an Instagram video, revealing the delicious meals that fill her plate for breakfast, lunch, and dinner.
Breakfast: Turkish Eggs with Pesto and Sourdough
@emthenutritionist WHAT I EAT IN A DAY AS A NUTRITIONIST 🫶🏻 AD For breakfast I made my favourite 'get the glow' avocado toast. I mix my avocado with lots of basil, spring onion, a crumble of feta and a scattering of prepared pomegranate seeds. A little sprinkle gives my dishes a boost of fibre, glow-giving vitamins C, B vitamins and a huge hit of antioxidants. I always have a pot in my fridge to give my dishes an extra boost of nutrition – with none of the mess! You can sprinkle them on almost anything, a healthy and easy way to elevate on-repeat dishes. Lunch was my kale Caesar salad with crispy garlic chickpeas. I use yoghurt in my signature dressing which gives a gorgeous creamy tang and helps soften the kale. The chickpeas provide a hit of fibre and protein and give a crunch that is reminiscent of the usual croutons. Dinner was my chicken Romesco bowl. Roast the hazelnuts until they smell lovely and toasty and simply blend with roasted peppers, smoked paprika, vinegar, garlic and olive oil. It creates the most gorgeous smoky sauce that pairs so well with the sweet pop of pomegranate seeds. If you do anything this week, give these recipes a try! You'll find prepared pomegranate seeds in all major supermarkets. #wieiad #whatieat #whatieayinaday #poppinpoms ♬ original sound – Emily English
"I always like a high-protein breakfast to set me up for the day," Emily says in the clip, revealing her plate of Turkish eggs with pesto and toasted sourdough. "It's filling and also full of calcium and vitamin C to support my smile," she says.
Lunch: Peanut Slaw with Chicken
"For lunch, I made my crunchy honey peanut slaw with chicken. Fresh, vibrant, and full of gut-feeding fiber to keep me sustained and my microbes well fed," she continued.
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Dinner: Super Green Kale Pasta with Baked Trout
"For dinner, I recipe tested this super green kale pasta," she said. "Simply sauté all the greens until soft, blend with stock, parmesan, basil and a little milk to create this gorgeously green sauce packed full of goodness. I served with baked trout for a hit of omega 3."
Breakfast: Get the Glow Avocado Toast
She shared another sample menu via TikTok. "As a nutritionist for breakfast, I made my favorite Get the Glow Avocado Toast," she says. "I mix my avocado with lots of basil, spring onion, a crumble of feta, and a scattering of prepared pomegranate seeds. A little sprinkle gives my dishes a boost of fiber glow, vitamin C and B vitamins and a huge hit of antioxidants. You'll always find a pot of prepared pomegranate seeds in my fridge to get that extra nutrition boost to all my dishes."
Lunch: Kale Caesar with Garlic Chickpeas
"For lunch I made my kale caesar salad with crispy garlic chickpeas. I use yogurt in my signature dressing, which gives a gorgeous creamy tang and helps soften the kale," she adds.
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Dinner: Chicken Romesco Bowl
"Dinner was my chicken Romesco bowl with roasted hazelnuts, roasted peppers, smoked paprika, a little bit of vinegar, garlic and olive oil," she continues. "It creates the most gorgeous smoky sauce that pairs so well with the sweet pop of pomegranate seeds. This is your science. Go and grab a pack of prepared pomegranate seeds for a healthy and easy way to elevate your dishes. I honestly just scatter them on everything. I wound down with a golden milk tea and a warm mince pie."
💪🔥Body Booster: Prepare pomegranate seeds to add to your breakfast, lunch, and dinner. They offer fiber, vitamins C and B, and lots of antioxidants.
