I Lost 30+ Pounds on Mounjaro: My Biggest Lesson

Embarking on a weight-loss journey teaches you a lot about yourself.
Male,Weight,Scales,,Weight,,Diet,
Male,Weight,Scales,,Weight,,Diet,

Switching to the Wegovy Pill? 5 Must-Knows

The FDA recently approved a pill form of Wegovy—here’s everything to know.
Young woman takes pill with glass of water in hand. Stressed female looking in window and drinking sedated antidepressant meds. Woman feels depressed, taking drugs. Medicines at work
Young woman takes pill with glass of water in hand. Stressed female looking in window and drinking sedated antidepressant meds. Woman feels depressed, taking drugs. Medicines at work

How to Mimic Ozempic Naturally, Says MD

These foods and tips will help you lose weight naturally.
Nutritionist with green apple and stethoscope on white background
Nutritionist with green apple and stethoscope on white background

I Lost 35 Pounds Cutting These 5 Foods

Prioritizing “real, whole foods” was a key player in this man’s weight-loss journey.
Man enjoying a plate of spaghetti with tomato sauce
Man enjoying a plate of spaghetti with tomato sauce

5 Things I Stopped Doing on GLP-1s

Taking GLP-1s dramatically changed this woman’s life.
Lindsey Subrinsky shotbar_lindsey
Lindsey Subrinsky shotbar_lindsey

5 Rules to Lose 10 Pounds Without Calories

She listened to her body to know her method was working.
Yoga and meditation. An unidentified young woman meditating while practicing yoga at home sitting in lotus pose and folding arms in front
Yoga and meditation. An unidentified young woman meditating while practicing yoga at home sitting in lotus pose and folding arms in front

I Lost 60 Pounds and Here’s What Changed

She dropped an impressive 60 pounds with Wegovy and healthy lifestyle adjustments.
Jennifer Lynn-Pullman
Jennifer Lynn-Pullman

Daily Walks Helped Him Lose 20 Pounds

He dropped 20 pounds by adding walks to his regular routine.
Portrait of a senior woman exercising in a gym, mature couple running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior
Portrait of a senior woman exercising in a gym, mature couple running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior

The Morning Change That Transformed His Body

A simple morning tweak made all the difference in this man’s transformation.
Itay Shechter
Itay Shechter

Walking Helped Him Lose 35 Pounds Fast

This man dropped 35 pounds in four months. His secrets? Regular walking and protein.
Tamil Arasan
Tamil Arasan