7 Protein Swaps to Cut Calories Not Muscle

Simple food switches that maximize protein while cutting calories.
Amanda Nighbert - Registered Dietitian
Amanda Nighbert - Registered Dietitian

She Lost 11 Pounds in 60 Days

Transform your body with sustainable strategies that actually work.
Sarah Mackay liftwsarah
Sarah Mackay liftwsarah

Hailey Bieber Bares Flat Belly After Baby

Here is everything you need to know about her diet and workout routine.
London, United Kingdom- December 4, 2017: Hailey Baldwin attends The British Fashion Awards at The Royal Albert Hall in London, UK.
London, United Kingdom- December 4, 2017: Hailey Baldwin attends The British Fashion Awards at The Royal Albert Hall in London, UK.

Man Lost 6.5 Lbs in 72 Hours on Military Diet

What happens if you lose 10 pounds in just 72 hours?
Will Tennyson
Will Tennyson

She Lost 30 Pounds With GLP-1 Microdosing

Discover how the lowest dose of tirzepatide led to sustainable weight loss.
Madison Loethen
Madison Loethen

8 Morning Habits Women Over 40 Should Stop

Stop making these common morning mistakes.
A great sporty woman jogging outdoors on sunset time
A great sporty woman jogging outdoors on sunset time

Woman Who Lost 70 Lbs Shares 5 Hidden Truths

Transform your weight loss journey with these honest insights.
Woman Who Lost 70 Pounds Shares 5 Hidden Truths: "It's About How You Feel, Not How You Look"
Woman Who Lost 70 Pounds Shares 5 Hidden Truths: "It's About How You Feel, Not How You Look"

Woman Lost 10 Lbs in 90 Days Adding Calories

This is how you can lose weight using reverse dieting.
McKenna Olsen mckennahenrie
McKenna Olsen mckennahenrie

She Lost 10 Lbs in 6 Weeks With These 5 Meals

Get inspired with these weight loss fueling meals created by a macros nutrition coach.
Brittney Blanco
Brittney Blanco

5 Things I Eat to Amp Up My Protein Intake

One weight loss coach reveals her go-to weight loss meals. 
Mahtab Ekay fitbymahtab
Mahtab Ekay fitbymahtab