I Lost 30 Pounds by Swapping These 5 Foods

Weight loss expert Stanley Bronstein reveals what he gave up and what he ate instead to lose weight.
I Lost 30 Pounds by Swapping These 5 Common Foods
I Lost 30 Pounds by Swapping These 5 Common Foods

8 Signs You’re Not Eating Enough Protein

Low energy, muscle loss, constant hunger? A dietitian breaks down the top signs you’re not getting enough protein.
I’m a Dietitian and These Are 8 Clear Signs You’re Not Eating Enough Protein
I’m a Dietitian and These Are 8 Clear Signs You’re Not Eating Enough Protein

She's 48 and Lost 20 Pounds in 3 Months on Mounjaro

When nothing else works, this might be your answer.
She's 48 and Lost 20 Pounds in 3 Months on Mounjaro—Here's How She's Keeping It Off
She's 48 and Lost 20 Pounds in 3 Months on Mounjaro—Here's How She's Keeping It Off

8 Foods that Burn Belly Fat, According to a Nutritionist

Body Network Resident RDN reveals her top foods for belly fat loss
I’m a Nutritionist and I Swear by These 8 Foods to Burn Belly Fat Fast
I’m a Nutritionist and I Swear by These 8 Foods to Burn Belly Fat Fast

Nutritionist Reveals the 7 Biggest Mistakes You Are Making on Mounjaro

These common mishaps are getting in the way of your weight loss.
Nutritionist Reveals the 7 Biggest Mistakes You Are Making on Mounjaro
Nutritionist Reveals the 7 Biggest Mistakes You Are Making on Mounjaro

How Many Calories You Should Really Eat After 50, According to a Doctor

The science-backed approach to sustainable weight loss after 50.
How Many Calories You Should Really Eat After 50, According to a Doctor
How Many Calories You Should Really Eat After 50, According to a Doctor

She Lost 45 Pounds Without Sacrificing Tacos—See Her Daily Meal Plan

Real food, real results—no crazy restrictions required.
She Lost 45 Pounds Without Sacrificing Tacos—See Her Daily Meal Plan
She Lost 45 Pounds Without Sacrificing Tacos—See Her Daily Meal Plan

4 Red Flags You're Eating Too Many Carbs, According to a Doctor

Are carbs secretly sabotaging your health goals? Find out now
4 Red Flags You're Eating Too Many Carbs, According to a Doctor
4 Red Flags You're Eating Too Many Carbs, According to a Doctor

She Lost 100 Pounds on GLP-1 and These Are 10 Things No One Tells You

Real advice from someone who's been there, minus the hype.
She Lost 100 Pounds on GLP-1 and These Are 10 Things No One Tells You
She Lost 100 Pounds on GLP-1 and These Are 10 Things No One Tells You

The 15 Best High-Protein Foods to Build Muscle and Strength

Power up your diet with these muscle-building protein champions.
The 15 Best High-Protein Foods to Build Muscle and Strength
The 15 Best High-Protein Foods to Build Muscle and Strength