Mom Lost 35 Pounds in 5 Months with 5 Habits

These changes helped one woman stabilize cortisol levels and lose weight.
Mom Lost 35 Pounds in 5 Months and Here Are the 5 Habits That Helped
Mom Lost 35 Pounds in 5 Months and Here Are the 5 Habits That Helped

7 Best Drinks For Intermittent Fasting

Stay hydrated without ruining your results.
7 Best Drinks For Intermittent Fasting, According to Nutrition Expert
7 Best Drinks For Intermittent Fasting, According to Nutrition Expert

Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss

Expert and weight loss warrior reveals her easy diet and fitness plan
Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss
Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss

The 2 Biggest Mistakes People Make After Stopping Ozempic

It leads to weight gain.
The 2 Biggest Mistakes People Make After Stopping Ozempic, According to a Nurse Who Prescribes It
The 2 Biggest Mistakes People Make After Stopping Ozempic, According to a Nurse Who Prescribes It

Doctor Eats These 10 Foods Daily to Mimic Ozempic

One expert reveals the best weight-loss foods – no prescription required.
Doctor Eats These 10 Foods Daily to Mimic Ozempic
Doctor Eats These 10 Foods Daily to Mimic Ozempic

Pharmacist Lost 35 Lbs on a GLP-1: 5 Things

One expert gets honest about her experience with weight loss drugs.
The 5 Non-Negotiables That Helped This Pharmacist Lose 35 Pounds on GLP-1 Meds
The 5 Non-Negotiables That Helped This Pharmacist Lose 35 Pounds on GLP-1 Meds

She’s 62 and Beat Menopausal Belly Fat

Simple diet tweaks for post-menopausal health that work.
She’s 62 and Beat Menopausal Belly Fat—Here’s Exactly What She Eats in a Day
She’s 62 and Beat Menopausal Belly Fat—Here’s Exactly What She Eats in a Day

116-Pound Ozempic Weight Loss: 7 Key Mistakes

You could be standing in the way of your weight loss
She Lost 116 Pounds on Ozempic and Reveals 7 “Surefire” Mistakes That Can Derail Your Weight Loss
She Lost 116 Pounds on Ozempic and Reveals 7 “Surefire” Mistakes That Can Derail Your Weight Loss

9 Foods That Trigger the Ozempic Effect Naturally, According to a Nutrition Coach

Try these delicious foods to boost your GLP-1 naturally
9 Foods That Trigger the Ozempic Effect Naturally, According to a Nutrition Coach
9 Foods That Trigger the Ozempic Effect Naturally, According to a Nutrition Coach

She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds

Real results, real challenges—learn what to expect.
She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds
She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds