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Jen Selter is getting her zen on – in her swimsuit. In a new social media post the fitness model and influencer flaunts her amazing body in a bathing suit while showing off some pretty impressive yoga poses. "Feeling all over the place? Take a break from whatever you're doing and step away from those screens. Head outside and just breathe. Inhale that fresh air, exhale out the stress. Trust me, a little peace can totally reset your day and make you feel so much better," she captioned the Instagram video, driving her followers wild and eliciting a lot of fire emojis. "Wowww 😍🔥⚡️💜," commented one of them. "Your body is on point, Jen!" added another. "You looks amazing 🔥🔥🔥," a third chimed in. How does Selter maintain her famous physique? Here are some of her go-to habits. 

1

Clean and Healthy Diet

Jen detailed her diet in a video for Harper's Bazaar. "I love breakfast. It's my favorite meal of the day," she said, adding that her go-to is eggs. "I always like to switch up my eggs," she said. She might eat plain eggs or "will go crazy" creating scrambles with onion, tomato, spinach, mushroom, organic brown eggs (two whites and one full egg) with cheese and cooked with olive oil. Sometimes she will eat them with a side of mashed avocado for healthy fats and added protein. 

Related: 7 Genius Weight Loss Tricks You Haven't Tried

2

Moderation

Close up Chicken Parmesan and spaghetti in a plate. Low angle view. Macro shot with focus stacking.
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"I'm all about moderation," Jen told Harper's Bazaar about her approach to diet. "I eat really healthy. I don't drink alcohol. I love chocolate. I love cheese. I have two cheat meals a week. If I'm craving something I am going to eat it." Chicken parm and penne alla vodka are her go-to cheat meals. 

3

Exercise

jenselter/Instagram

As a fitness influencer it is no surprise that Jen's life revolves around exercise. She usually gets up, has breakfast, and then 30-40 minutes gets her sweat on. "It's my favorite part of my day," she says in the video.  

4

Meal Delivery Services

Courier delivery food service at home. Man courier delivered the order no name bag with food.
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Jen is a big fan of meal delivery services. She believes that if you have healthy meals on hand, you are less likely to grab unhealthy ones. One of her favorites is Eat Clean Bro, which specializes in clean eating. 

5

Cooking

Delicious portion of fresh salmon fillet with aromatic herbs, spices and vegetables - healthy food, diet or cooking concept
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Jen loves to cook. One of her go-tos is an avocado and tomato salad with marinated salmon, which she bakes in the oven. "Growing up I didn't know much about health and nutrition," she says during the video. "I love eating healthy because when I eat healthy I feel good. I'm energized, I feel good. When I eat like s**, I feel like s**."

Related: Whitney Johns Shows Off Her Fit Body and Unveils Her at Home Workout

6

Yoga

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A post shared by Jen Selter (@jenselter)

Jen is a big fan of yoga. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," Harvard Health says. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

💪🔥Body Booster: Whether you cook your own meals or order meal delivery services, having healthy meals on hand will help ensure that you don't grab junk food when you are hungry. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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