She Lost 35 Lbs: 5 High Cortisol Signs

Plus, tips on how to correct your cortisol
Coach Lost 35 Pounds After Identifying These 5 High Cortisol Signs
Coach Lost 35 Pounds After Identifying These 5 High Cortisol Signs

Can You Pass This Simple Squat Test?

A 10-minute challenge that reveals your true movement potential.
If You Can Pass This Simple Squat Test, Your Body Is Still Young
If You Can Pass This Simple Squat Test, Your Body Is Still Young

Transform Your Body at 40 with These 6 Habits

Reggie Macena reveals habits to get your health and body back on track.
Transform Your Body at 40 with These 6 Habits, Says Coach
Transform Your Body at 40 with These 6 Habits, Says Coach

He Lost 10% Fat with the StairMaster Routine

Lose weight fast with this expert-recommended workout.
Trainer Dropped 10% Body Fat with This 30-Minute StairMaster Routine
Trainer Dropped 10% Body Fat with This 30-Minute StairMaster Routine

Lose 20 Pounds by Summer with 5 Simple Steps

One expert reveals precisely how to shape up for summer.
Lose 20 Pounds by Summer with Fat Loss Expert’s 5 Simple Steps
Lose 20 Pounds by Summer with Fat Loss Expert’s 5 Simple Steps

4 Push-up Mistakes Beginners Make According to Expert

Transform your push-ups from zero to hero with expert guidance.
4 Push-up Mistakes Beginners Make According to Expert
4 Push-up Mistakes Beginners Make According to Expert

5 Habits That Put Her in the Best Shape After 65

These healthy habits helped her lose weight and keep it off.
5 Habits That Put This Coach in the Best Shape of Her Life at 65
5 Habits That Put This Coach in the Best Shape of Her Life at 65

10 Easy Moves That Beat Crunches Every Time

Skip the strain and strengthen your core with these gentle yet effective exercises.
10 Beginner-Friendly Moves That Beat Crunches Every Time, Says PT
10 Beginner-Friendly Moves That Beat Crunches Every Time, Says PT

20 Tips to Lose 20 Pounds in 50 Days

Get fit fast with these expert-endorsed tips.
Coach Offers 20 Tips to Lose 20 Pounds in 50 Days
Coach Offers 20 Tips to Lose 20 Pounds in 50 Days

10-Min Walking Workout Burns Fat at Home

Transform your daily walk into a fat-burning workout with simple weights.
10-Min Walking Workout Burns Fat at Home, Says Coach
10-Min Walking Workout Burns Fat at Home, Says Coach